How To Overcome Negativity

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Do you struggle with negativity? That can happen when too many difficult events take place without enough positive ones to overcome them.

Think back to a significant, life-changing moment–one that filled you with hope and purpose. What made it so transformational? Chances are, it had something to do with accepting yourself the way God made you. Seeing yourself through God’s wise, loving eyes changes everything.

These moments don’t happen every day, but you can take steps toward one today. How do you know when you are ready for growth?

You might notice negativity building up—feeling weighed down, discouraged, or emotionally disconnected. Being unable to experience joy is a sign of spiritual sickness. Are you often pessimistic? Do you feel unwanted or rejected? Does it seem like a cloud of gloom follows you wherever you go?

Negativity Should Not Be Normal

Negativity becomes a serious problem when it starts to feel like your default state. While you won’t feel amazing every day, it’s important not to accept negativity as part of your identity. You don’t “just have a negative personality”—negativity isn’t permanent. It’s a weight you weren’t meant to carry.

People have blind spots, and that’s normal—only God sees everything. But just because you don’t notice certain harmful thought patterns doesn’t mean you have to stay stuck in them. You can develop greater self-awareness.

Could you be so familiar with negativity that you don’t even realize it’s affecting you? When a negative bias goes unchecked, it can distort your perspective, making discouragement feel normal. I’ve done it, and I’m guessing you have too.

Jesus wants you to be free from unnecessary burdens. If you’re carrying something that serves no purpose—something blocking you from the life He intends—you need to let it go.

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Matthew 11:28-30 ESV

Jesus offers rest, but often we continue carrying weights He never asked us to bear. Immediately after these verses, Matthew 12 describes how the Pharisees burdened people with unnecessary rules. Jesus made it clear—He doesn’t want you weighed down by man-made expectations.

Ask yourself: What rules, requirements, and burdens am I carrying unnecessarily?

God wants us to be anxious for nothing. Acceptance is the antidote to worry. When you accept God for who He is and yourself for who He made you to be, you unlock the ability to love others the way He calls you to.

Self-acceptance is twofold—it means rejecting who you aren’t while embracing who you are.

Practical Steps to Heal Negativity

To break free from negativity, start by interrupting harmful thought cycles with truth. Negativity thrives when it goes unchallenged, so speak affirmations rooted in Scripture, such as “I am fearfully and wonderfully made” (Psalm 139:14).

Engage in activities that bring joy and renewal—whether it’s taking a walk, connecting with a supportive friend, or journaling about God’s faithfulness. Most importantly, surrender your burdens through prayer, asking God to reveal and lift the weight you’ve been carrying.

Transformation doesn’t happen overnight—it begins with small, intentional choices that gradually shift your mindset. When you align your thoughts with faith, hope, and God’s unconditional love, negativity loses its grip.

If you want to dig deeper into this, work through my book Confident Identity: Christian Strategies to Forget Who You Aren’t and Discover Who You Really Are. Or, see below for another post about self-acceptance.

Learn more about self-acceptance
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Last updated 20250504