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Your Struggle Is Related To Childhood

Your Struggle Is Related to Childhood

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Reading time: 3 minutes

Struggles come in all shapes and sizes. You can struggle physically, mentally, emotionally, and even spiritually. Physical struggles are related to health and endurance. Mental struggles are about grasping concepts and reality. Emotional struggles are a focus on the intensity of pain caused by the negatives of life (loss resulting from sin). Spiritual struggles involve the ability to discern the truth from falsehood.

All struggles are likely related to childhood events because people are most vulnerable then. Even though we struggle, spiritual rebirth allows believers to love God will all aspects of their being.

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment.”

Matthew 22:37-38 ESV

Optical Illusions Are a Perceptional Struggle

Optical illusions are fun. They work because of assumptions about reality. To some degree, you will perceive what you want to perceive. Sometimes that aligns with reality and sometimes it doesn’t. Either way, after you see past the illusion, it’s difficult to be tricked again.

Your consciousness is similar to an optical illusion. You have meaningful events buried beneath the surface of awareness. The significant events are rich with life lessons and strong feelings. As you intentionally uncover the significance of your history, it becomes harder to ignore unless you are determined to avoid it.

Becoming in touch with your uncomfortable memories promotes healing. This can seem counter-intuitive until you realize that to not be in touch with your history is to be in denial. What is distressing tends to stay buried unless you are determined to be healthy.

Jesus Calls Those Who Struggle

As you probably know, there is a tension between wanting everything just to be okay and admitting everything isn’t okay.

Jesus answered them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.”

Luke 5:31-32 NLT

Many of your childhood struggles continue to play out in your everyday interactions. You just don’t realize it unless you look intentionally. Without some prompting, it’s easy to leave pain buried. You might think you are better off leaving sleeping giants undisturbed.

A decade or two isn’t enough time to fully resolve life’s challenges. Chances are, whatever you struggled with as a child, you still struggle with today. Ideally, you struggle with it to a lesser degree. But there’s no shame in noticing you continue to struggle. It is possible to both make significant progress and realize you are essentially the same person you were as a child.

Feelings Reveal The Real Struggle

Everyone has to overcome their fear of inadequacy if they want to grow. Don’t be surprised and discouraged when you experience some of the same feelings you had during your younger years. Instead, see this as a positive sign that you are strong enough to look clearly at how you are responding to life.

How you respond reveals a lot about yourself that you need to know if you want to continue healing. This works for both positive and negative emotions.

Positive emotions can tell you what you’ll naturally be drawn to. They can get you into a trap just as easily as negative ones if you’re not vigilant. For example, people who notice they feel great when they win might be tempted to gamble for a chance to win big.

Negative emotions tell you what you want to avoid. They become a trap when they take center stage. For example, people who fear competition might become so consumed with failure, that they avoid trying.

Spend time noticing what makes you exceptionally happy, sad, angry, or anxious. Then make connections with your earlier experiences. What themes do you see? Your consistency over time likely defines your personality.

Learn more about exploring childhood to be healthy.
The picture that goes with today’s post contains an optical illusion. I found it on the internet. Apparently, it was popular around 2014.

Labels Like Gaslighting Harm More Than Help

Labels Like Gaslighting Harm More Than Help

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Reading time: 4 minutes

Labels can promote better communication. But, they can also sow seeds of dissension. How and when should you use the power of labels?

How Labels Help

Labels are shortcuts. I could ask you for a dark red fruit that grows on trees. Because there is more than one type, I’d need to be more specific. I’d like the kind that is more tart than sweet. Instead of having to describe all the details, I could have said I would like some cherries.

Without labels, communication would be cumbersome at best. But, labels only help when we can agree on what the label is referring to. Maybe there are several varieties of cherries. But a cherry is a cherry, not an apple.

Shortcuts are most effective when all involved parties have a shared experience. What if we drove to a cherry farm and picked and ate cherries from the same tree? We’d probably have the same idea in mind when we use the word cherries.

What happens if there is no shared experience or the experience is so complicated that it frequently generates a unique experience? If, at the fruit farm, we ate two different species of cherries, one of which ripens faster than the other, we’d probably be thinking different things when we use the word cherries.

How Labels Harm

Labels such as gaslighting or narcissism have become quite popular recently. They definitely describe a complicated experience that can be easily misunderstood. In this case, I suggest you avoid the words and stick to the descriptions.

Gaslighting is a form of verbal abuse. Here is a definition from Wikipedia:

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. It may evoke changes in them such as cognitive dissonance or low self-esteem, rendering the victim additionally dependent on the gaslighter for emotional support and validation. Using denial, misdirection, contradiction and disinformation, gaslighting involves attempts to destabilize the victim and delegitimize the victim’s beliefs.

https://en.wikipedia.org/wiki/Gaslighting

Not only does gaslighting sound complicated, it also sounds evil–like a tactic the devil uses to cause believers to doubt their faith in Jesus Christ. When used intentionally as a weapon, it is abusive. Note also the phrase “covertly sows.” This means the gaslighter tries to be sneaky. They don’t want others to catch on to what they are doing. It’s premeditated.

My problem with using terms like gaslighting is that they are sometimes thrown around too casually by people engaging in black-and-white thinking. Some things are all-or-nothing and some have gradations. A woman is either pregnant or she’s not. However, a communication technique might only look like gaslighting and not qualify as abuse.

The so-called gaslighter might have no intentions to manipulate or abuse. What if they are only attempting to describe their own perspective? During communication, both people have a need to be heard. The person who labels others (as a gaslighter, narcissist, or other popular terms) might be the one participating in verbal abuse. It can become a way to avoid responsibility. It can be easy to label someone, thereby casting blame on them and correspondingly away from self.

Instead of using these labels which can be judgmental (calling someone guilty when you are not an unbiased judge), I suggest returning to the basics of communication. Instead of saying “You are gaslighting me,” focus on revealing your experience with something like, “I feel discouraged when you talk to me that way. I believe I am correct but I’m open to being convinced otherwise.” Leave some room that everyone involved can contribute to the problem.

I am not trying to explain away real abuse. One-sided communication does happen. What I’ve been suggesting only works when both people approach conflict resolution in good faith. The challenge is discerning between a plain ignorant person (someone having a bad day or someone who lacks understanding) and an evil person (someone who is being intentionally destructive).

The good news is a little bit of discernment goes a long way if you have good boundaries. Being confident and knowing who God made you to be will protect you from both the naive person and the evil fool. Keep in mind though that sometimes these two qualities, along with some of the best qualities, can all show up in the same person.

You cannot fool God, so don’t make a fool of yourself! You will harvest what you plant. If you follow your selfish desires, you will harvest destruction, but if you follow the Spirit, you will harvest eternal life.

Galatians 6:7-8 CEV

Read more about recovery from abuse.
Read more about how psychological buzzwords can be misused.
Image by Andreas Lischka from Pixabay
Last updated 2023/09/06

On The Fringe: The Truth About The Struggle To Belong

On The Fringe: The Truth About The Struggle To Belong

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Reading time: 3 minutes

Fringe, a TV show about weird, scientifically unexplainable events in the universe, debuted in 2008. It drew my interest at first because of the possibilities of the unknown. Because, well, exploring the mysteries of life is exciting.

“Fringe” can have a much broader definition than scientific anomalies. It has a connotation of “flaky” or “fragile.” If someone is teetering on the edge of an abyss they are on the fringe. They are one step away from slipping out of a meaningful existence. They are like Frodo when he puts on the evil ring; he must fight to not be drawn into the shadow world.

Non-Christians are on the Fringe

Without Christ, it’s easy to become lost in an endless pursuit of mysterious unknowns. Maybe there is something of substance beyond the fringe? Maybe an alien race is monitoring our every move. What else is out there?

You can become hooked on the lottery for the same reasons. Having lots of money sounds good, so it must be a good idea to buy into the lottery. I’ve got nothing else to do. I’ve got nothing to lose. — even though the odds of winning are small. You might say you have a fringe of a chance.

The craving to seek and discover is a good (God-given) desire. However, some people will tenaciously pursue strange, made-up phenomena, while at the same time refusing to acknowledge the existence of a real God that cries out to them through His creation.

For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.

Romans 1:20 NIV

One definition of fringe is being “at the part of something that is farthest from the center.” This describes non-Christians quite well. They are present, able to see but choosing to face away from the center and pursue the outermost fringes of God’s creation. They keep hoping to find the fulfillment of their inner hunger in anything but God.

Are You, Christian, on The Fringe?

Another definition of fringe is “not completely belonging to or accepted by a group of people who share the same job, activities, etc.” It’s possible to be a Christian and know Christ, but still feel like you are on the fringe. This shouldn’t be so.

Do you feel like you are on the fringe? Are you hanging in the balance? Do you know you have worth, but can’t seem to feel your true worth in Christ?

Christ calls all who belong to Him to move toward Him. Because of His awesome sacrifice, all who are far away from the center are able to move toward the center.

Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Hebrews 4:16 NIV

“I am weird” and “I am worthless” are lies. Just because others don’t understand you (even other Christians) or you haven’t found a way to meet your needs doesn’t mean you are fringe material. Every one of God’s people belongs.

Living according to God’s plan for you means you will need to walk a different path than others walk. You have God’s favor as you walk on the path He made for you (see John 21:20-23).

God smiles as He thinks of you. God is always thinking about you. God is smiling at you. Look up to see His face.

Those who look to him for help will be radiant with joy;
    no shadow of shame will darken their faces.

Psalm 34:5 NLT

Learn more about belonging.
More on the TV show at https://en.wikipedia.org/wiki/Fringe_(TV_series)
Definition from https://www.ldoceonline.com/dictionary/on-the-fringes-of-something
Image by Aravind kumar from Pixabay

You Are Wonderfully Limited

You Are Wonderfully Limited

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Reading time: 3 minutes

Most people think of being limited as a negative, but not God. Another way of saying you are limited is you were created on purpose and for a purpose. Your limits are restrictive but they also highlight your unique gifting. Others have what you don’t and you have what others don’t.

I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.

Psalm 139:14 NIV

God Made You Limited

You can’t be anything you want to be, but you can be more of who God made you to be. God has already done the hard work of creating you exactly as He wants you to be. You need to discover who you are, not create who you want to be. The mapping of your DNA determines how your body will grow. Likewise, the mapping of your identity (God’s design for you) determines your personality. Your purpose flows out of your identity.

To be human and have a personality is to be limited. As a believer, trying to be someone you are not is exhausting and ultimately impossible. You don’t have to make up who you are or wonder if you are inferior. Unhealthy comparison means believing you’re not good enough and you should be like someone else. Healthy comparison allows you to see how you’re different and value the differences. Uniqueness creates value.

Being limited simply means you have definition. If you weren’t limited, you’d be God. You’d have every ability God has. But even God is limited. He can’t be evil. Limited doesn’t have to mean incapable or impotent; it can mean intentional focus.

You Have a Purpose Just Like Jesus

Jesus’s primary identity and purpose is to reveal who God is. Jesus is human; He has a personality. Jesus is also God and when we see Jesus, we see all that God is, too (John 14:9).

Jesus prioritized the time He had on earth. For example, because Jesus is also God, He could express perfect athletic ability. He could have come to earth to be a pro athlete, but He didn’t because that’s not His purpose.

By becoming a person and following God’s will, Jesus limited himself in many ways so He could remain focused on completing His mission. To limit attention is to focus. Jesus limited His ministry to what God purposed for Him. He didn’t try to be everything to everybody; He stayed focused on His purpose. Following are several scriptures that define Jesus’s focus.

So Jesus said to them, “Truly, truly, I say to you, the Son can do nothing of his own accord, but only what he sees the Father doing. For whatever the Father does, that the Son does likewise.

John 5:19 ESV

Jesus answered, “For this I have been born, and for this I have come into the world, to testify to the truth. Everyone who is of the truth hears My voice.”

John 18:37 NIV

And the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written,

“The Spirit of the Lord is upon me,
    because he has anointed me
    to proclaim good news to the poor.
He has sent me to proclaim liberty to the captives
    and recovering of sight to the blind,
    to set at liberty those who are oppressed,
to proclaim the year of the Lord’s favor.”

Luke 4:17-19 ESV

Knowing Your Limits Helps You Know God’s Will

If you can accept your limits, they will lead you to your unique gifts. What you can’t do highlights all the more what you can do. You can’t be anything you want to be, but you can be more of exactly who God made you to be. Jesus has His purpose and you have yours. Focusing on who God made you to be maximizes your potential. You’ll fulfill God’s will.

Read more about identity.
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Maturity Requires Radical Breakthrough Change

Maturity Requires Radical Breakthrough Change

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Reading time: 4 minutes

Maturity is that process we all go through but also resist. We want the benefits of maturity but not the required labor. The good news is that the sooner you start the process, the less work you have to do later in life.

Start children off on the way they should go,
    and even when they are old they will not turn from it.

Proverbs 22:6 NIV

This proverb is stated in the positive, but it can be equally true for the negative. Whatever we learn early in life, even if negative, can be extremely difficult to change. That’s because whatever we experience early and regularly becomes normal. In this context, normal is like cement. It’s not indestructible, but it takes a lot of work to remove and replace it.

God places in our hearts a desire for meaning and purpose. We can look at life and draw conclusions and form understandings. Inevitably, we will have the opportunity to realize we have developed a distorted worldview. Then, even if it would result in a better, more true worldview, we’d still rather not go through the disorientation of blowing up our old one. So we can stubbornly resist change which is only good if we got it right the first time.

Maturity Requires Love and Discipline

God creates each person with a unique identity. We start with this potential predetermined. But a person’s environment can confuse or conceal a person’s true identity. You can think you are one way (such as worthless), but in reality, you are not (you are valuable).

Parents have a significant degree of influence over their children. There are many different skills needed to be good at parenting, but we will only look at love and expectations. Love can also be the quality of a relationship. Expectations can also be the degree of discipline.

If love and discipline can take on values of low or high, this simplifies parenting styles into 4 categories:

  1. Low Love and Low Discipline = Neglectful Parenting
  2. High Love and Low Discipline = Indulgent Parenting
  3. Low Love and High Discipline = Performance Parenting
  4. High Love and High Discipline = Optimal Parenting

Each parenting style will tend to create a particular worldview:

  1. Neglectful Parenting -> Lost Child
  2. Indulgent Parenting -> Spoiled Child
  3. Performance Parenting -> Perfectionistic Child
  4. Optimal Parenting -> Mature Child

If you are reading this, chances are you are already an adult. The cement probably dried a long time ago. But it’s never too late to improve upon your worldview. What will it take to see significant improvement?

Maturity for the Lost

Someone who has experienced little love (grace, nurture, encouragement, support) and little discipline (correction, structure, firm boundaries) can feel lost. So much is missing that is essential to understanding the person’s God-given identity.

The message parents send: Figure out life on your own.

These people need more love initially and then need to have discipline gradually introduced.

Maturity for the Spoiled

Someone who has experienced a good amount of nurture, but little discipline can feel entitled. This person’s worldview could be something like: So far, everyone has made life too easy, so why shouldn’t it continue that way?

The message parents send: You don’t have to pull any weight. I’ll do it for you.

These people need to learn that God designed them to carry their own weight and also to help others who genuinely need help.

Maturity for the Perfectionistic

Someone who has experienced a good amount of discipline, but little nurture can come to believe self-worth is based on performance. This person’s worldview could be something like: I am only valuable when I perform exceptionally well on my responsibilities.

The message parents send: Pull your weight and everybody else’s too.

These people need to learn that God never meant for them to over-extend themselves.

Maturity for the Mature

Someone who has experienced a good amount of nurture and discipline is probably relatively mature. This person’s worldview is likely positive and balanced: I can love myself and love others, even if it means some suffering on my part.

The message parents send: Pull the weight you were designed to pull.

Hopefully, you can see that only Jesus is able to fully love Himself, God, and others. No parent is perfect. Jesus didn’t have perfect earthly parents, but He did have a complete connection with God.

You can’t be perfect, but you can mature over time and follow God’s calling to be more like Jesus.

Read more about seeing reality clearly.
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How To Grow More Confident

How To Grow More Confident

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Reading time: 3 minutes

Who wants to be confident? Everybody does That’s because possessing confidence means you have resilience, reliability, and strength. We are all familiar with what its opposite involves: self-doubt, insecurity, and discouragement. The cost of a lack of confidence is high.

So, why aren’t more people brimming over with confidence? Because it comes with a price. Are you willing to endure whatever it takes to gain this sense of peace and security?

To become strong, you first need to be more fully in touch with the ways you are weak. How aware are you of how you are doing emotionally? Fortunately, there is a shortcut to finding and building your endurance and confidence.

Listen To Your Body To Grow Confident

When I go running for more than a few minutes, my focus changes. As fatigue sets in, I have to motivate myself to keep going. I become more aware of the finish line. How much farther do I have to go? Will I be able to make it without stopping?

Fatigue can result in discouragement or you can allow it to produce a determination to keep going. When I become fatigued while running, it’s nearly impossible not to notice the strain on my body. But what is more interesting is how my physical health and my emotional health are linked.

God made our brains to store similar experiences together. Running triggers my brain to focus on the theme of whatever is desperately concerning me. When my body protests because of the physical strain, my brain brings my most serious emotional concerns into my awareness. I become flooded with what matters most to me. The thoughts can be obstacles on my path to a life well-lived.

Test Your Limits To Grow Confident

To grow in endurance, you have to test your limits. The testing identifies weak areas that need strengthening. Growth is stressful, usually requiring an upfront investment for a future payoff. Growth costs you your immediate state of relaxation.

When we can trust God with this process, the value of the reward far exceeds the stress.

Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us. Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.

Romans 5:1-5 NLT

God is saying your problems and trials lead to a satisfying, secure, and confident hope. The development of character is the proof of your salvation–your entrance into heaven and eternal life. Furthermore, a heart full of love has no room for fear.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

1 John 4:18 NIV

The next time you want to feel better, try wearing yourself out exercising (or whatever works for you). Then note what surfaces in your mind. That could be an area of weakness that God is working on so you can feel more confident.

We can see life as a painful struggle, but God sees it as endurance training. And endurance results in many good things such as peace, confidence, and character.

Read more about confidence.
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Last Edited 2023/01/29