Core Longings

Supercharge Your Living With A Prayer Journal

January 17, 2021 by Matt Pavlik Leave a Comment

A healthy prayer life allows you to connect with God so you can receive the spiritual nutrition you crave. In a world that drains your energy, God’s living water is essential.

“but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”
John 4:14 ESV

God’s well never runs dry. But as your imperfect body ages, it wears out. Hearing from God always refreshes your spirit and boosts your energy levels. Even Jesus, being human, relied on prayer.

…the report of [Jesus’s] power spread even faster, and vast crowds came to hear him preach and to be healed of their diseases. But Jesus often withdrew to the wilderness for prayer.
Luke 5:15-16 NLT

Have you heard the saying, “It’s not the years, it’s the mileage?” When you abuse or misuse your body, it’s going to wear out faster. If you take care of your belongings, they usually last longer.

If you have a new car, it becomes used the moment you drive it off the lot. From then on you have to perform regular maintenance to keep it from breaking down prematurely.

Balance Supercharges Your Life

Without maintenance, your car’s tires don’t wear evenly. Your steering becomes misaligned. Small errors become significantly larger if given enough time. The same is true for your spiritual life.

A life out of balance will usually function less efficiently than one in balance. Imagine if you exercised your left leg ten times as much as your right leg. You would probably be better off if you hadn’t exercised at all. That’s fairly easy to see. But the same is true for the broad functional areas of your life as well. If you keep yourself mentally fit but ignore your physical and emotional health, you’re going to suffer.

Here is a basic list of areas to keep in balance.

Career
Physical Health
Emotional Health
Finances
Recreation
Spiritual Growth
Romantic Relationship
Family
Friends
Church
Rest
Creative Work
Service to Others
Adventure

The list isn’t comprehensive and isn’t in any particular order, so you can add, remove, or prioritize areas to fit your lifestyle. Focusing on one area at a time can be beneficial. If you identify an area of weakness, you can bring it up to par with the other areas. The categories above are broad, so you can add more detailed areas if you want. For example, for career, you could add specific disciplines that will help make your work healthier.

Prayer Supercharges Your Life

A prayer journal is a written record of your prayer requests and answers. A life balance worksheet helps you evaluate and improve the quality of your living. When you put the two together, you get a comprehensive prayer plan.

What if you rated each of your life balance areas on a regular basis? When I do that, it helps me see where I need to focus. On a scale of 0 to 10, how are you doing in each area? But you don’t have to stop there.

What if for each area you wrote out what is going well and what needs improvement? It’s easier for me to dwell on the negatives, so this helps me be thankful for the positives. But you don’t have to stop there.

What if you wrote a short prayer for each area? Thank God for what is going well and petition Him in areas that need improvement. That’s one way you can perform regular spiritual maintenance.

If you haven’t figured it out already, this is a great tool to use when you feel discouraged, directionless, or disconnected. When you feel a strong negative emotion, chances are, someone area of your life is out of balance.

The Best Way To Receive Love

May 24, 2021 by Matt Pavlik 2 Comments

Love is a two-way street. Both the person offering love and the person receiving love must be willing participants.

What happens if you pour water into a cup with holes and take a drink? You’ll probably end up with more water on the outside of your body than on the inside. If your goal is to cool off, a cup with holes is okay. But if you’re thirsty, such a cup doesn’t work well.

Having a negative self-worth is like having holes in your cup. God can pour all of His love into you, but if you ignore, reject, or lack the ability to hold onto it, you won’t feel love for very long.

Everybody has holes in their cup. That’s a consequence of living in a fallen world. Even with the holes, there is hope.

Jesus said we shouldn’t put new wine into old wineskins. Why did He say this?

Now John’s disciples and the Pharisees were fasting. Some people came and asked Jesus, “How is it that John’s disciples and the disciples of the Pharisees are fasting, but yours are not?” Jesus answered, “How can the guests of the bridegroom fast while he is with them? They cannot, so long as they have him with them. But the time will come when the bridegroom will be taken from them, and on that day they will fast.
“No one sews a patch of unshrunk cloth on an old garment. Otherwise, the new piece will pull away from the old, making the tear worse. And no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the wineskins will be ruined. No, they pour new wine into new wineskins.”
Mark 2:18-22 NIV

Jesus is teaching about compatibility. Sometimes old ways of living are not compatible with new ways. The new wine needs to breathe, so it needs a wineskin that can expand. Old wineskins are less flexible than new ones. Your old way of living, your flesh, is not compatible with your new way of living in the Spirit.

But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.
Galatians 5:16-17 ESV

The old ways lead to death, but the new ways lead to life.

Receive Love With A New Heart

God gives a new heart to all believers.

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.
Ezekiel 36:26 NIV

A heart of stone cannot receive God’s love. There’s no way to grow spiritually if you cannot receive His love. So God gives you a new heart that can receive His Spirit. With your new heart, you can enjoy spiritual growth.

Receive Love By Finding Leaks

Your new heart is all you need, but your old heart lives on in this life. If you can understand how your old heart is broken, you can minimize your losses.

The Spirit and flesh are at odds with each other. The lies you believe about yourself drain your self-worth. There’s a battle going on inside of you. Do you trust your old heart or your new heart?

The fleshly heart bears a wound. Nothing much can be done about it. The flesh wants to resist and complain. Everyone who feels miserable and hopeless is going to oppose God.

Fortunately for those of us with new hearts, we can choose to focus on the Spirit. We can experience peace and hope. Shift your focus today to your new heart. It’s as real as your old heart. It’s going to last forever while your flesh is already dying and actually already dead (Galatians 5:24). Hold open your new heart so you can catch God’s love. Allow this connection with God to be more important than the messages you receive from your old heart.

If you struggle with understanding how to do this, seek out a Christian counselor or other trusted person to help you.

Experiencing God

December 18, 2010 by Matt Pavlik 1 Comment

Experiencing God Meeting Your Needs

God made us to have needs. How do you respond when God appears out of reach? It cuts to the core. It’s easy to respond negatively. What’s really going on here?

The Fox and the Grapes

A famished fox saw a cluster of ripe grapes hanging from a trellised vine. She resorted to all her tricks to get at them, but wearied herself in vain, for she could not reach them. At last she turned away, hiding her disappointment and saying: “The Grapes are sour, and not ripe as I thought.”

Wanting Something But Cannot Get It

Has this ever happened to you? You want something, but you cannot get it, and so you despise it? It is easy to despise what you cannot get. Then there is cognitive dissonance – wanting something, but not wanting it. What is cognitive dissonance? It’s a tension. When we are frustrated it is tempting to take an easy way out. It is the place where you reach where you hold seemingly contradictory thoughts at the same time. It is a place of confusion – uncertainty. When you find yourself frozen in your tracks and unable to make a decision, you might be experiencing C.D. Why else would you feel that way? That’s got to be tough – to want something so badly, but realize it’s beyond your grasp. The easy way out is to pretend you never needed in the first place.

More than Grapes

This applies to dating, and a whole lot of other things too. It applies to our hopes and dreams. It applies to our efforts. It applies to our self-worth. How? When we want something, but cannot attain it, it is certainly frustrating! Frustration combined with some unhealthy thinking leads to turning the frustration inward – taking it out on yourself. And wah-la — you are not just despising what you cannot get, you are despising yourself because you cannot get what you want. “I guess I didn’t deserve that anyway” or “I guess God doesn’t want me to have that” or “That must have been a bad thing for me because God isn’t allowing me to have it” “The grapes are sour anyway – I know it”.

Alternatives to Sour Grapes

Are there alternatives? You can get a ladder. Get some help! Are the grapes worth getting or not? Is the land flowing with milk and honey worth it or not? Or “is the land full of giants?” The land is spoiled. Unattainable. God won’t be with us. He doesn’t want the best for us. We are like grasshoppers. We can’t do it. I didn’t want it anyway. I am not worthy of such good grapes. I’ll take the sure bet – what I can achieve on my own.

What else can you do? You can look for lower hanging grapes. The grapes aren’t sour, they are presently out of reach. You can get them eventually. Don’t give up. Be patient. Be persistant. Be determined. Buy time. Don’t take your eye off the prize.

Reflections

Ask yourself – how does the fox feel about himself when he cannot get he grapes? Can he feel very good if he “curses” the grapes? What are the grapes in your life? Would you like some help to reach your grapes? I love helping people reach their grapes through focused determination and insights that help them see themselves as God sees them, and help people see God as he really is – a grape provider. Or, as we are sheep, God is a grass provider.

Resources

Numbers 13:32-33

And they spread among the Israelites a bad report about the land they had explored. They said, “The land we explored devours those living in it. All the people we saw there are of great size. We saw the Nephilim there (the descendants of Anak come from the Nephilim). We seemed like grasshoppers in our own eyes, and we looked the same to them.

Read on Bible Gateway

Psalm 23:1

The LORD is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters.

Read on Bible Gateway

Cognitive Dissonance

Cognitive dissonance is an uncomfortable feeling caused by holding conflicting ideas simultaneously. The theory of cognitive dissonance proposes that people have a motivational drive to reduce dissonance. They do this by changing their attitudes, beliefs, and actions. Dissonance is also reduced by justifying, blaming, and denying.

Experience can clash with expectations, as, for example, with buyer’s remorse following the purchase of an expensive item. In a state of dissonance, people may feel surprise, dread, guilt, anger, or embarrassment. People are biased to think of their choices as correct, despite any contrary evidence. This bias gives dissonance theory its predictive power, shedding light on otherwise puzzling irrational and destructive behavior.

Worry Less Trust More

April 25, 2021 by Matt Pavlik 2 Comments

Worry and anxiety are pretty much the same. Spiritually speaking, they both are rooted in fear which is essentially an inability to trust God no matter what.

Life brings many situations that challenge our ability to trust God. What can you do to worry less and trust more?

Worry Less By Focusing On The Present Moment

When you worry, you are looking too far ahead into the future. All of us would like to know the future. But it can interfere with your faith. If you could only have one or the other, God would always prefer you maintain your faith (your trust) in Him instead of knowing anything about the future.

How far into the future is too far to be looking? For some people or in some situations looking 100 years might be too far. But others can stir up anxiety even by looking 100 seconds. Where you focus is more important than how far ahead you look. If you try to find security somewhere out into the future, you will never find it because you will miss that God is with you in the present.

If you want to worry less, then reduce how far you are looking ahead until you reclaim a sense of peace. Jesus tells us not to worry about tomorrow (the future). Each day (the present) has enough to occupy you. If even the events of later in the day concern you, focus on the present moment. At this very second, there’s not a whole lot to be concerned about. Take one day (one moment, one second) at a time.

Can any one of you by worrying add a single hour to your life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:27,34 NIV

If you find yourself saying, “yes, but…” about something that’s going to be happening or needs to happen, then you’ve already shifted your focus away from the present and onto a future moment. If you want to experience peace instead of stress, stop and recenter yourself back to the present.

Worry Less By Surrendering All Outcomes to God

You might be having an awesome day and find it easy to trust God. You might be having a horrible day, month, or year but God would have you trust Him the same. Nothing should come between you and God. Bad luck? Nope. Evil? Nope. Disease? Nope. Your health? Nope. Your very life? Nope. See Romans 8:31-39 for more on this.

It’s easy to value your life more than God. If you suffer a serious illness, your very existence is threatened. Or is it? It really depends upon your perspective. As a believer, you’re going to live forever. Do you allow God to determine how long you will live in this life? Or are you wringing your hands trying to figure out how to squeeze another hour out of it?

It’s easy to care about what happens in this life because it’s all we know. Or is it? As a believer, you have the Holy Spirit. So you have a taste of heaven today. Right now you can sense the goodness of heavenly living.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7 NIV

Do what is reasonable for each day to move your life forward. Leave the rest up to God (by praying and letting it go). If you find yourself panicking because of one thing or another, stop trying to be God: reduce what is on your plate. You weren’t meant to save the world. God sent Jesus for that!

Read more about trusting God.
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How To Ensure Your Empathy Is Healthy

November 7, 2020 by Matt Pavlik 4 Comments

Have you ever taken on someone’s pain as if it were your own? How about feeling the same way someone else is feeling? Only one of those is healthy empathy.

The primary difference between healthy and unhealthy empathy depends on how much self-awareness you have.

While listening to someone, the more you lose touch with your opinions, desires, and needs, the more likely you have an undeveloped sense of self. Some people might object by pointing out that good, empathetic listening means the listener forgets about their perspective. That is true. But it must remain a choice to de-emphasis one’s desires in favor of another’s. The unhealthy alternative is to default to what another wants because you have no idea what you want, or worse, you avoid exploring what you want.

The choice to focus on another must be positive. If you focus on another but harbor resentment or build up irritation, your empathy probably isn’t healthy. If you feel empty inside and have never really taken the time to understand your needs, your empathy probably isn’t healthy.

If you focus on another, feel pain, and think it is their pain, you might be deceiving yourself. Without a developed sense of your identity, it’s easy to become confused about whose pain you are feeling. In reality, any pain you feel is your own.

Identity Guides You To Healthy Empathy

Whenever you are relating to another, keep one foot planted firmly in who you are and the other reaching out to the person who needs help. It can be difficult to do this perfectly, so you might temporarily (for a few minutes) lose touch with your identity. When you become confused by taking on other’s pain as if it were yours, ask yourself questions like:

Who am I?
How do I feel about what the other person is going through?
What part of my life reminds me of the other person’s pain? Often, you can be focused on another person’s pain, but are really feeling pain from your own life.
How have the difficult life situations I’ve been through taught me to surrender (or perhaps “forget”) who I am when I’m around other people?
What are my limits when it comes to experiencing someone else’s raw pain?

If you lose yourself while focusing on someone else, then you are already past your limit. When you reach your limit, you should excuse yourself from the conversation until you regain your strength (your sense of self).

When you take on another’s pain, it probably means you are needing self-care or someone to care for you. If you continue to help another person without a sense of who you are, you are leaving yourself in a state of self-abuse, and you won’t be much help to someone like that. It doesn’t work to abandon yourself in order to help someone else.

Ownership and Responsibility Guide You To Healthy Empathy

Women are usually better at empathizing with others, but healthy is healthy. Everyone needs to be fully willing to feel and respond to their own pain.

Consider a wife who is listening to her husband. No matter how much she cares and wants to help him with his pain, she can’t work through his pain for him. It’s his pain. Only he can do something about it. She can help by listening, but his pain is still his responsibility. In this sense, the pain only multiplies. If her husband chooses to deny or disown some of his pain, his wife can’t make the situation better by taking on more pain. The increased pain she might feel doesn’t directly reduce her husband’s pain.

Self-Care Guides You To Healthy Empathy

If after you’ve been listening to someone, you notice that you have lingering pain, realize it’s your pain, not the other’s pain. You have some issues to work through, so it’s time to focus exclusively on yourself. If you lose touch with yourself while trying to be empathetic, you should be able to get back to yourself in minutes, not days or weeks.

To help you connect with yourself, you might try journaling your feelings and answering questions like the ones listed earlier and these:

What do I need to help the pain in my life?
Who do I have to listen to me?

Healthy empathy is knowing what it feels like to walk in someone’s shoes and communicating it to them without judging them. Unhealthy empathy would be wearing someone else’s shoes and thinking that they are your shoes.

God Is The Only Place Of Safety

March 8, 2015 by Matt Pavlik 1 Comment

How do you define safety? What is a safe place for you? A safe place has some element of predictability and consistency.

What do the following have in common?

Trying to squeeze water from a rock
Expecting a promotion but instead getting fired
Laying down to go to sleep only to hear loud music
Taking a drink anticipating water and getting vinegar instead

These all have something to do with expectations. Specifically, misplaced confidence in life situations that can never be fully reliable. But we all desire to find a source that satisfies our deepest longings. This can lead to a lot of frustration. If you are frustrated, this means you are moving in the right direction. Frustrated people are tired of what doesn’t work. They are ready for the true solution.

Our desire for love can drive us to rationalize just about any behavior. If we can’t find love the way we want it, it’s easy to turn to imitations like drugs, achievements, sex, food, or entertainment. As intolerable as being unloved is, if we lose sight of where love comes from, we will ultimately destroy our relationships.

While in the right context, none of those “imitations” are bad, they also can’t come close to the kind of safety that God provides. God made us to experience love. So when we don’t experience it, our suffering is genuine because we know something is deeply wrong. We get frustrated but we shouldn’t give up. We need to keep crying out for love, otherwise, we won’t be ready to receive it.

We can submit and surrender ourselves to anything, treating it as a source. Some sources are life-giving and some are life-stealing. Most of our sources will fail us in one way or another. They may be excellent sources with natural limits, or they may be horrible substitutes for the fullness of life. God is the only true and trustworthy source that will never run out or fail us.

There are no guarantees in life… except… God. All else might fail you, but God won’t ever fail you. This doesn’t mean that you won’t experience disappointment. God might not live up to your expectations, but because God doesn’t change, He is always reliable.

The Lord is my rock, my fortress, and my savior;
my God is my rock, in whom I find protection.
He is my shield, the power that saves me,
and my place of safety.
Psalm 18:2 NLT

God Provides Safety Because He Protects

There might be moments when you don’t feel protected. Bad things happen. But God’s overall plan is to preserve you by saving you out of a position of defeat.

For the Lord your God is going with you! He will fight for you against your enemies, and he will give you victory!
Deuteronomy 20:4 NLT

God’s plan for you is victory.

God Provides Safety Because He is Powerful

There might be moments when you feel weak. Some things are impossible for you. But what is impossible for you is possible for God (if He wants it to happen). If you need saving, or whatever you need, God has the power to do it (Luke 18:27).

God Provides Safety Because He is Merciful

God isn’t waiting for your first mistake so He can unleash His wrath. His wrath is reserved for His enemies. If you are a believer, then you are no longer an enemy but you are a friend of God (Romans 5:10). God is the epitome of safety because He is patient with us.

But you, the Lord God,
are kind and merciful.
You don’t easily get angry,
and your love
can always be trusted.
Psalm 86:15 CEV

If you are feeling unsafe and you can’t trust God, that could be because your expectations are at odds with God. You want to go left and God steers your life to the right. You want to go up and God steers your life down. This process is needed to remove all reliance on everything but God. You will discover that the direction life takes is the right one, when God is with you on the journey. As you increase your reliance on God, you will experience God’s safety.

If you are struggling in your marriage, could you be expecting your partner to be your source instead of God? Are you trying to be self-sufficient instead of abiding in Jesus?

If you feel let down by how your life has played out, could you be desiring fulfillment in this life apart from God? God is the ultimate source of fulfillment.

Look at what has been happening in your life recently. Do you see any indications of God leading you? If the journey has been unpleasant, could this be because God wants you to draw hope from Him instead of His creation?

Read more about security.
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Last updated September 4, 2022

The Secret to Finding Rest Amidst Tragedy

February 7, 2020 by Matt Pavlik 4 Comments

Does it make sense to pursue rest when you are flooded with the trauma of betrayal? Experiencing the disloyalty of another person is painful and disorienting, maybe more than any other life event. Is rest even possible given the chaotic disruption to your sense of peaceful well-being?

Have you ever seen a dog chase its tail? So much energy is spent pursuing a goal that remains unattainable. It’s fun to watch unless you’re the one going in circles.

What is the worst traumatic experience you’ve been through? If you can’t think of anything, you are either very lucky or very disconnected from reality. How easy or hard was it for you to rest in the days and weeks after the trauma occurred?

Or maybe you are in the middle of trying to recover from a horrifying event. It has left you locked into an unending sense of discouragement, distress, or despair. Your thoughts speed around a racetrack, circling ever faster but generating only mental exhaustion.

After being traumatized, it is normal to become disillusioned and want to know why life can be so confusing and difficult. Why did that bad thing happen? Why did you make an unhealthy choice? Why does there seem to be no way forward?

Trust to Find Rest

These questions are all signs of life. You are seeking some deeper answer, meaning, or connection with God. There is good news: answers exist that bring hope instead of despair. But the answers usually come in the context of a growing trust in God, rather than an immediate blessing of good fortune and circumstances.

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
Proverbs 3:5-6 ESV

Don’t try to solve problems that are “beyond your pay grade.” Trusting in God brings instant relief (Isaiah 26:3). Try it. Think of something you are anxious about. Now tell God you trust Him. Even if you have to imagine you are trusting Him, it helps. The burden shifts off your shoulders and onto God’s.

I’m not saying your relief will be complete, instantaneous, and permanent. You can experience an overall peace while simultaneously agonizing and grieving.

When God asks you to trust Him, He means at all times–whether your circumstances are pleasant or heart-breaking. You can experience betrayal and still look to God for security.

God wants us to:

believe He is good while experiencing pain
live in the reality of heaven even while experiencing a cursed earth

How you experience life depends on how you prioritize your perspective. Are you focused on your pain or on your God? Are you caught in a loop of trying to escape something you cannot change? Are you caught believing a temporary circumstance is permanent? If so, I have a prayer for you.

Pray to Find Rest

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next.

Amen.
Reinhold Niebuhr

This prayer is profound. It shares a lot in common with Proverbs 3. Most people stop with the first sentence. But the second sentence contains the secret to finding rest: acceptance and trust. What are some ways you can adjust your expectations of life, creating some space for you to rest in God’s understanding?

Be patient with yourself as you work through betrayal and learn to trust. You can’t heal in isolation. You need to know someone is hearing your pain.

Read about living free of worry.
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Complete Character, Confidence, and Commitment

June 7, 2020 by Matt Pavlik Leave a Comment

Journeying through life without character is like navigating a boat without a rudder. You are moving but direction and destination will be determined by the current. Character results from the convictions of the truth that you have learned. If you haven’t learned well you will lack wisdom. Wisdom provides the opportunity to steer. Wisdom provides sure footing.

You’ve probably heard the saying, “If you don’t know where you are going, any road will take you there.” If you’re not aware of your heart motives, you likely feel lost and confused. Life is the journey of making discoveries about who God is and who you are. The more you know who you are, the more responsible you are for your actions.

Priorities Reveal Character

Taking a look at how you spend your time will reveal your commitments. But there is even more you can find if you look deeper. How do you feel about your priorities? Prideful? Fearful? Content? Do they align with your character?

Even more interesting than your feelings is contemplating why. Why are you focused on certain things over others? Your commitment reveals your values but your values reveal your deepest longings, the motivations of your heart.

For your heart will always pursue what you value as your treasure.
Matthew 6:21 TPT

What do you treasure the most based on your priorities? While there may be some changes you will want to make, you might also discover some positives. Your priorities likely align with your personality. God wants you to be able to enjoy life and pursue His priorities.

Building Character is God’s Work in You

God is working to bring you to completion. He created you and He’s working to consummate His work. To do this, He builds your character, which builds your confidence. Understanding who you are is a prerequisite to accomplishing His plan for your life.

God is the one who began this good work in you, and I am certain that he won’t stop before it is complete on the day that Christ Jesus returns.
Philippians 1:6 CEV

The more you know who you are, the more you can commit to accomplishing a great work for God. This means increased efficiency in reaching your destination. There will be fewer distractions and second-guessing.

Sowing Character Reaps Spiritual Progress

When you are locked onto a target and committed to seeing God’s priorities through to the end, that’s when you maximize your potential. Maximum potential leads to maximum results (eventually). Whatever you commit yourself to is the exact area in which you will increase, grow, and achieve.

Don’t be misled—you cannot mock the justice of God. You will always harvest what you plant.
Galatians 6:7 NLT

God sending Jesus in human form to sacrifice Himself for our benefit is the ultimate expression of commitment. God proved He is willing to play by the same rules He’s given us. He didn’t take a “short-cut” path to victory. He proved He can walk the talk. He’s better than any of us and therefore makes the perfect example.

What things in life matter most to you? What are you truly committed to? If you don’t like what you discover, if you aren’t committed to the right things, then as you gain a greater understanding of who you are, rededicate your efforts to what matters most.

How are you feeling right now? If you find feelings of inadequacy or guilt because you aren’t doing enough of the right things for God, that’s the wrong direction. I want you to see the power of commitment. I want you to see the strength and peace when you stay focused on the truth. God means for corrections to your travels to be a hopeful experience.

The scenic route isn’t often the easiest route, but it is the most beautiful and it will be the one that will get you to where God wants you to be. Ask God to build your character, then your confidence, and then be prepared to commit to advancing God’s plans.

Learn more about personality and character.
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Last updated 2024/01/28

Should Feelings Be Trusted Or Discounted?

August 31, 2018 by Matt Pavlik 1 Comment

Feelings are God-given and helpful. They should always be considered and used to make decisions. But the way they are used makes all the difference. Feelings should always be acted upon, but discernment is necessary to know how to act. Do not ignore feelings, but do not consider them to have absolute authority either.

Impulsivity and Feelings Do Not Mix Well

One way to view feelings is as an impulse. An impulse is feedback gained over a very short period. Therefore, it can be highly unreliable. Doing something on impulse means taking action without first reflecting on its consequences. The result will be extremely variable. They could be disastrous, wonderful, or anywhere in between.

Impulse shopping often leads to buyer’s remorse. We’ve all been there. And there is a place and time to act impulsively–within predetermined limits, acting impulsively is how we have fun. It’s the lack of limitation that creates significant problems.

Imagine feeling incredibly sad, not knowing why, and acting in the first way that comes to mind. Our first instinct will be to act according to our conditioned response (habits). Unfortunately, that action is usually destructive rather than constructive. The result might mean feeling good at first but suffering even more later because of it.

Discernment and Feelings Are a Perfect Match

When should you trust your feelings? When should you not? God gave us feelings for a reason. But it’s up to us to learn how to use them for gain rather than loss.

To use a feeling for good, the first step is to identify what the feeling means. What is the feeling communicating about your condition? For example, if you are feeling sad, stop and figure out why before you act. There can be numerous reasons why you feel sad, each one having its optimal response.

Consider the following reasons and how your optimal response might be different for each one:

A loved one recently died.
You are lonely.
You recently went through a divorce.
Your favorite food is no longer being sold.
You are experiencing a hormonal imbalance.
You didn’t get enough sleep.
You lost a game, event, or race you expected to win.

Much better than returning to your dysfunctional coping of over-eating, you can use discernment to determine the root cause of your sadness.

Feelings Help People Make Better Decisions

It’s possible to experience negative feelings and use them to alter your direction in life. Think of your feelings like your ability to taste or smell. You don’t continue eating if the food tastes bad. But you can be glad you can taste spoiled food and stop eating.

Just because you feel like you want to steal something, doesn’t mean you should. But the urge to steal something should help you learn what you need emotionally. Perhaps you need to ask God for what you need more often.

Always consider how there could be a legitimate way to satisfy your feelings. You might feel hungry for junk food, but how about eating healthy food to satisfy your hunger instead?

Or, you might have a goal to lose weight to be healthy. Without a healthy option, the healthiest thing to do might be to not eat. You’ll feel unsatisfied, but you have a higher purpose in mind: enjoying being in shape.

You might feel angry like you want to get revenge. If you follow through with revenge, you’ll likely only create more problems for yourself and harm others. But feeling angry tells you that some changes are needed. You could recall the saying: fool me once, shame on you; fool me twice, shame on me.

Emotions are an excellent catalyst for learning life lessons. Sometimes this means learning the truth, but at other times this means unlearning what is false.

Emotions are indicators that require interpretation. They aren’t a green light to act inappropriately. If you continue to act spontaneously on your feelings, then you’ll eventually find yourself someplace you’d rather not be. Wouldn’t it be helpful if we could taste the regret before we act?

When you have to make a decision that requires discernment (a decision that isn’t clearly right or wrong), your feelings can act more like faith, intuition, or gut instinct. Thank you God for this gift of discernment. Help us all to grow in wisdom by your Spirit.

Learn about loneliness.
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Last updated August 4, 2024.

Brokenness Is Beautiful

February 7, 2021 by Matt Pavlik 1 Comment

When you can see your brokenness, you see yourself as you really are. It’s a wonderful moment of freedom from pretense. Seeing brokenness is simply another way to perceive what you are lacking.

The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Psalm 34:18 NIV

Since God is the ultimate source of all we lack, we should welcome becoming aware of our brokenness. Why is it often so terrifying then? Believe it or not, it’s possible to fear something good. We crave consistency. After we start depending on something or someone, we don’t want it to go away.

If we lack something good we can fear both:

that we’ll never receive what we need.
that what we receive will inevitably be taken away.

Both fears are realistic, yet, painful. Both are ultimately rooted in doubting God is who He says He is. God gives good things to those who believe and ask.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.
If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!
Hebrews 11:6; Matthew 7:11 NIV

Fear Makes Brokenness Ugly

So you can see how when fear is present, needs and desires can become completely overwhelming. If you’ve lived with deprivation for a long time, you know what I mean.

If your needs go unmet, you lose touch with what it’s like to have them met. Often this means living with an awareness that you don’t know what it is like to have them met. The longer this continues, the more difficult it is to trust it will ever be different. And, if it does happen, it will be doubly painful to lose it.

Anyone who experiences the trauma of abuse or neglect usually lives with a sense of deprivation. Abuse and neglect break trust which is essential if you want to risk the vulnerability required to have your needs met. Deprivation can be so painful that it is often more intense than the original trauma.

Coping Forever Prevents Healing

Depriving yourself for any length of time usually requires numbing your desires. If you can’t feel your hunger (emotional needs), it’s nearly impossible to over-eat (be self-centered). Unfortunately though, it is possible to under-eat (be deprived).

Cutting off your cravings for love and acceptance is a coping mechanism called dissociation. I believe dissociation to be a necessary coping to manage intense trauma. However, all coping is meant to be temporary until genuine healing and transformation are available and the person is ready.

How much a person relies on coping depends on at least two factors:

The intensity of the pain experienced from trauma.
The availability of a safe-enough relationship that promotes healing.

The intensity of the pain is mostly subjective. Some people can tolerate more pain than others. But the more the event is severe enough and prolonged enough, and if the person doesn’t have access to a caring person, the more extreme coping is needed.

One of the most intense efforts to cope with trauma is dissociation. When it becomes a mental health disorder it’s called dissociative-identity-disorder (DID).

For a person with DID, their self-awareness becomes divided into multiple parts in order to survive trauma. Therapy involves integrating the parts so that all parts receive needed healing. The end result is a person with a sense of being one integrated person (no longer needing “multiple parts”).

Another word for dissociated is broken. Everyone is broken. On this side of heaven, the opposite of being broken is being in denial. Meaning: if I can’t see my brokenness, I must be denying it.

Embrace your brokenness because it is what will drive you to God. He can help you become free from the trauma and deprivation you’ve been through.

Push Through Fear And Find Hope
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How To Make Trusting God Easier

May 31, 2020 by Matt Pavlik 6 Comments

Are you trusting God more or less than you were yesterday? If you are trusting Him less than you used to, perhaps something has happened to cause you to give up on God. God promises you are not wasting your time when you seek Him, trust Him, and make your requests known to Him.

Trusting God throughout your day can be challenging because of distractions. Some distractions are positive and some are negative. Either way, consider how much you have increased your trust in God today. The best thing you can accomplish each day is to end it by trusting God a little more.

Strengthening your faith requires an intentional effort to cleanse negative memories with God’s truth. If you want to trust God more, you must apply biblical truth to infected memories. Infected memories cause you to doubt God’s character.

Trust God Because He Knows Everything

In Isaiah 46, God says much about who He is and what He likes to do. God promises He will act. He isn’t a worthless idol. God doesn’t forget about you. He knows your future, so of course, He knows your past. He’s been attending to you since even before you were born.

I have cared for you since you were born. Yes, I carried you before you were born.
Isaiah 46:3 NLT

Trust God Because He Keeps You Safe

But that’s not all. God proclaims that He will care for you and carry you throughout your future.

I will be your God throughout your lifetime—until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.
Isaiah 46:4 NLT

If you put your trust in something other than God, you will be disappointed. But God cares about you enough to rescue you from trouble.

[An idol] can’t even move! And when someone prays to it, there is no answer. It can’t rescue anyone from trouble.
Isaiah 46:7 NLT

God has already rescued you and is more than capable of keeping you safe.

Trust God Because He is in Control

God is in complete control of the past, present, and future. Only God can make such bold statements as these:

Remember the things I have done in the past. For I alone am God! I am God, and there is none like me.Only I can tell you the future before it even happens. Everything I plan will come to pass, for I do whatever I wish.
Isaiah 46:9-10 NLT

God can and will do whatever He wants. For those who are friends of God, this should provide increased comfort and trust. For those who are yet enemies of God, this is likely scary and irritating. I remember the emptiness I felt when I was unable to understand who God is.

Memories Can Help You Trust God

If you are a believer, then you must have some positive memories. At the very least, God has done a work in your life to cause you to cross over from death to life. Can you remember what that felt like? I remember how uplifting and hopeful I felt when I first believed.

Remembering what God has done in your life is a source of spiritual strength. When you recall the ways God has touched your life, it helps you trust Him with current life challenges. When God breaks into your life, that’s God building trust with you. Use it for all it’s worth to make your faith solid.

As you focus on the positive, be equally willing to revisit the negative memories. These significant life events desperately need to be considered in light of the truth you now know. Learn details of how to cleanse hurtful memories so you can trust God more.

God is real. Let’s pray with anticipation of the good things He will do. No matter what is happening around us, God is still good and in control.

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Last Updated 2024/09/22

For A Better Relationship, Breathe

July 26, 2020 by Matt Pavlik 2 Comments

Do your relationships ever feel suffocating or isolating? If you’ve been a Christian for some time, you might be familiar with a common saying: “God doesn’t move; if you feel distant, then it’s not Him who’s changed.” In our spiritual journey, we can draw closer to God or allow distance through our decisions and distractions. When you sense that warmth fading, it is often a signal from within that prompts you to examine your priorities and habits.

Staying connected with God is not a passive experience. Just as in any meaningful relationship, maintaining closeness with the Lord requires intentionality—through consistent prayer, meditation on Scripture, and accountability with fellow believers. When neglect sets in, a slow retreat unfolds, not because God has moved away, but because our hearts have drifted into routine and distraction. Recognizing this pattern is the first step toward re-establishing that connection.

Deepening Our Relationship with God

In this light, consider the wisdom of Ecclesiastes 3:1:

There is a time for everything,
and a season for every activity under the heavens
Ecclesiastes 3:1 NIV

This verse reminds us that both intimacy and periods of thoughtful reprieve are part of God’s plan. It calls us to honor the natural rhythm in our lives—balancing moments of devoted togetherness with intentional times for personal reflection and growth in our walk with the Lord.

Balancing Intimacy and Independence in Relationships

Similarly, the dynamics within our interpersonal relationships follow a rhythm that can be understood through the simple act of breathing. In marriage and close friendships, “breathing in” symbolizes times when you intentionally come together with your spouse to share, to pray, and to connect over heartfelt conversation that reinforces your mutual values. This period of closeness deepens intimacy by keeping your shared spiritual and emotional foundation strong.

On the other hand, “breathing out” does not mean discarding what is good. Instead, it means carving out time for fulfilling, independent pursuits—whether that’s personal study, ministry work, or hobbies that honor your Christian values. This purposeful personal time is essential; it strengthens your individuality and personal faith, equipping you to return to the relationship with renewed purpose and clarity.

Consider a couple experiencing daily tension due to a lack of balance. They have grown so accustomed to constant interaction that personal space is nearly non-existent, resulting in feelings of resentment and a loss of personal identity. By establishing designated periods for couple-time—marked by prayer, conversation, and planning for the future—and respecting intervals for individual reflection, they discovered that their love was not only sustained but enriched. Their experience serves as a powerful reminder that when both aspects are respected, both the marital bond and personal faith can thrive.

When your relationship with God begins to feel strained, consider this breathing rhythm as a guide. Reflect on whether you’re allowing sufficient space for both shared worship and personal devotion. Sometimes, creating clear boundaries for quiet reflection or personal study can lead to a more profound reconnection when joining others in fellowship.

Likewise, examine your relationship with your spouse. Engage in heartfelt conversation about balancing togetherness with personal time. Whether it’s setting aside moments for shared Bible study or arranging personal time to pursue individual callings, this balance strengthens you both as individuals and as a couple.

If you’re facing challenges and finding it hard to rediscover this balance on your own, remember that professional Christian counseling is available. My books and counseling services offer further guidance based on Scripture and real-life experience for anyone seeking to restore closeness and harmony in their relationships.

A thriving relationship isn’t about relentless togetherness or constant isolation—it’s about discerning and respecting the rhythm of your life. By following God’s timing as echoed in Ecclesiastes 3:1, you can learn the art of breathing: drawing close after a time of disconnection, and moving toward fulfilling individual pursuits after togetherness. May you find strength in both union and introspection, knowing that each season is perfectly placed in God’s plan.

Learn about community and loneliness.
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Last updated 20250601

3 Reasons To Trust God Today

January 26, 2025 by Matt Pavlik Leave a Comment

Trust God today because of His faithful, unchanging love. God is not fickle; He does not change His mind but steadily works out what He has planned before the foundation of the world. Whatever He has planned will come to pass.

I know that you can do all things,
and that no purpose of yours can be thwarted.
Job 42:2 ESV

God accomplishes His plans but simultaneously cares about the details of your life.

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
1 Peter 5:6-7 ESV

God wants us to be successful, although, our ideas of what this means are often different than God’s ideas. God is more concerned about His long-term goals. We can’t see that far out, so we tend to be more concerned about what is happening right now. That’s where trust becomes essential. If we are to give up our immediate happiness and keep a sense of peace, then we must trust God will work out everything for good.

Trust God Because He is Faithful and Supportive

Joshua 1 highlights God’s unchanging presence as well as defines success from God’s perspective. No matter what is happening, God will not abandon you. Of course, this chapter must be understood in context. It doesn’t mean God will grant you whatever you want. However, whatever God wants for your life, which is many good things, He is working to make it happen.

No one will be able to stand against you as long as you live. For I will be with you as I was with Moses. I will not fail you or abandon you.
Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.
Joshua 1:5,8 NLT

God’s promises for success are conditional. We can’t do whatever we want and expect awesome results. We can’t choose sin and ongoing, willful disobedience and avoid God’s discipline and correction. “Will not abandon or fail” means God will work to conform you to His image.

God encourages us every step along the way during the fulfillment of His plans. This is true for His immediate plans in this life, and certainly for His plans for the next life.

Trust God Because He Died For You

If you are a believer, God has paid the price to save you from spiritual death. He demonstrated His commitment to you through His sacrificial death. God redeems His people, removing condemnation from their lives.

Calamity will surely destroy the wicked,
and those who hate the righteous will be punished.
But the Lord will redeem those who serve him.
No one who takes refuge in him will be condemned.
Psalm 34:21-22 NLT

If God was willing to die for you when you didn’t deserve it, He is beyond trustworthy. We owe Him our very lives. Given all that we gain from being His son or daughter, He expects relatively little from us.

Trust God Because He Has Room For You

God is not only faithful and sacrificial but also affectionate. He cares specifically about you. He doesn’t simply love you, He is in love with you. God doesn’t love from a distance; He loves up close. You are constantly in His awareness. People have limited awareness, but God can stay focused on as many things as He wants.

Yet Jerusalem says, “The Lord has deserted us;
    the Lord has forgotten us.”
“Never! Can a mother forget her nursing child?
    Can she feel no love for the child she has borne?
But even if that were possible,
    I would not forget you!
See, I have written your name on the palms of my hands.
    Always in my mind is a picture of Jerusalem’s walls in ruins.
Isaiah 49:14-16 NLT

What does all this mean? God has room for you in His heart. Trust God because you have your own place in His heart.

Learn more about trusting God:
– more reasons to trust
– trusting God in relationships
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God Is Perfect

April 19, 2020 by Matt Pavlik Leave a Comment

Perfection is the highest quality of being which God has never needed to attain. He has always been perfect and always will be exceptional. How do you feel about God? Would you say your experiences lead you to conclude God is the standard of perfection? How much do you trust Him? Nothing is more important than your trust in God.

If there were one truth to rule them all it would be, “God is perfect.” The person who believes this has a strong, unstoppable faith. Try an experiment. Consider God as thoroughly perfect. Recognize how amazing He is. See Him for who He is. How much can you trust the God you envision? Has your hope increased?

When I think of God as perfect, it starts to correct my image of Him. I feel more positive toward Him and then I feel more hopeful. If you can’t believe He is perfect, you may feel discouraged because of difficult life events.

Is God Perfect?

Do you ever find yourself resisting the idea that God is perfect? It can be easy to doubt God is perfect. Globally, many difficult things have happened, are happening, and will continue to happen (in this life). It’s the “continue to happen” that makes it easy to doubt.

Can God be perfect if He allows bad things to continue to happen? This question causes many people to stumble in their faith. God has reasons for doing what He does that we might never completely understand.

“My thoughts are nothing like your thoughts,” says the Lord.
    “And my ways are far beyond anything you could imagine.
For just as the heavens are higher than the earth,
    so my ways are higher than your ways
    and my thoughts higher than your thoughts.
Isaiah 55:8-9 NLT

If you seriously doubt God, you move into a place of judgment. Putting God on trial is the beginning of the end. Nothing good can come from distancing yourself from the only one who can help you. I discuss this and more in my book, To Identity and Beyond.

Until we are in heaven, life will continue to be a struggle. This life is all we know. What happens can have a profound effect on how you see God. Some evidence will support a loving God and others might not. We need to be able to consider God as perfect despite any negative evidence.

Regardless of how good or bad life seems, you have a powerful choice. Will you devote your allegiance to God or turn away from Him in discouragement or disgust? Will you align your spirit with His Spirit? If you refuse, you will experience some natural consequences. Consider what it would be like to be separated from God, your creator, who knows you from head to toe. It makes no sense to give up on God.

Believing God Has Faults Harms You

If God is perfect then failing to believe and act accordingly is harmful. All of us may experience a deterioration in our health to the degree we live like God is imperfect. That’s eye-opening!

Believing God is imperfect and then failing to trust Him carries with it consequences like:

Increased fear, anxiety, and worry
Increased need for control
Increased desire to be self-sufficient
Increased isolation and loneliness
Increased despair
Increased frustration and anger

Can it be any other way? If God had faults, how could we trust Him to keep His word 100% of the time? Perfection deserves our full trust.

But those who trust in the Lord will find new strength.
They will soar high on wings like eagles.
They will run and not grow weary.
They will walk and not faint.
Isaiah 40:31 NLT

Meditate on God’s Perfection

Try an experiment this week. Remind yourself of God’s perfection. Whenever you set your mind on God, think about how perfect He is. Notice how you feel. If you feel negative, that’s probably an indicator of some spiritual work you need to do. If you feel more positive, notice how that changed for you. What changed? Trust God despite what happens and you will be blessed.

After you try this for a week, check on what insights you gained about God and yourself. Do you feel more peaceful and hopeful?

Learn more about the consequences of bad theology.
Last updated 2025/01/19

Is Love a Choice?

November 17, 2019 by Matt Pavlik 3 Comments

God loves you. But what does this mean? God is love (1 John 4:16). So, God has to love. He can’t not love. Does He love out of obligation? Is His love involuntary?

We know God cares enough to die for us (John 3:16). He paid the price to redeem us. He is patient with us. He did what He had to do to keep us alive (spiritually).

To say love is a choice is to say that it is objective. You and I can show love despite how we feel about another person. If we only loved when we felt like it, our actions would only be motivated by how others treat us. But here I am talking about human love which can be fickle.

God’s agape is different. It always does right. It flows out of who God is. In that sense, it could be described as involuntary.

Love makes it impossible to harm another, so love fulfills all that the law requires.
Romans 13:10 TPT

Much of life is starkly unpredictable, so it’s nice that God doesn’t change His mind about loving us.

Is Love More Than a Choice?

When love is a choice, it’s a rational, steady, and dependable love. But there is more to it than that. Love as only a choice is incomplete. Love includes compassion, affection, and favor. Agape is motivated by feeling. But keep in mind that God’s feelings are pure, undefiled by any sin.

The Lord your God is in your midst,
a mighty one who will save;
he will rejoice over you with gladness;
he will quiet you by his love;
he will exult over you with loud singing.
Zephaniah 3:17 ESV

Subjective, irrational love is at the center of agape. God is not cold, loving only out of obligation. He is passionate and unrelenting. God’s favor, from the core of His being, drives Him to save us no matter the cost.

God’s Love is Irrational

God goes “all in” with His love toward us. This makes it an extravagant love. God’s loving favor doesn’t make sense, but that’s what makes it wonderful.

God doesn’t only do the minimum decent thing to do. He doesn’t save us in compassion and then tell us to go on our way. He adopts us into His family (1 John 3:1; Romans 8:14-30).

God’s family is forever. In Isaiah 49, God’s people felt like Yahweh had abandoned them.

Yahweh responds, “But how could a loving mother forget her nursing child and not deeply love the one she bore? Even if a there is a mother who forgets her child, I could never, no never, forget you.
Isaiah 49:15 TPT

God’s affection for you is greater than any imperfect parent.

If you, imperfect as you are, know how to lovingly take care of your children and give them what’s best, how much more ready is your heavenly Father to give wonderful gifts to those who ask him?”
Matthew 7:11 TPT

God has a strong bond of love with you. He withholds nothing good from you. What can you do today to believe, trust, and feel God’s affection for you?

For God has proved his love by giving us his greatest treasure, the gift of his Son. And since God freely offered him up as the sacrifice for us all, he certainly won’t withhold from us anything else he has to give.
Romans 8:32 TPT

So, God loves you. He values you. He saves you. He rejoices because of you. He makes you a co-heir with Christ.

I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
Ephesians 3:17-19 NIV

God has many good things in store for you, things too wonderful to fully comprehend today, but things that allow you to experience the fullness of hope as you are filled with God (Ephesians 3:20).

Read more about God’s love.
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Last updated 2023/04/30

Self-Care Is Not Selfish Or Sinful

August 30, 2020 by Matt Pavlik 1 Comment

Christians are not supposed to be selfish so they often end up at the other extreme: being self-neglectful. But being selfless doesn’t prevent self-care. You can be content while caring for yourself and others.

Selfishness at its root is wastefulness. Poor stewardship is the misuse of resources. Gluttony is a perfect example of selfishness. People are selfish when they consume more than they need while others don’t get what they need.

The selfish person refuses to do what is helpful and right. He prioritizes his wants over another person’s needs. Selfishness overlaps with pride. A selfish person might throw away good food instead of giving it to those in need. This person is deliberately spiteful or intent on seeing others suffer.

With such a bleak definition, you might think, “I’m not that selfish.” And maybe you’re right. Instead, maybe you are self-neglectful. Would you starve yourself so another can eat? That is just as extreme as letting others starve.

It’s Nearly Impossible to be Content and Selfish

The selfish person can’t be thankful. Being thankful allows you to see the abundance of what you have. Take a moment to consider the excess you have. Most people have well beyond what they need to be happy. Yet, many people aren’t happy. What will it take for you to be happy?

Selfishness can also have a fearful root. I should think only of myself in case something bad happens. True contentment is living with peace in any circumstance. To be selfish is a negative grab for satisfaction. Paul wrote about contentment:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.
Philippians 4:11-13 NIV

Contentment is an internal state. You can prefer blue skies over grey skies, but still be content on a cloudy day. Selfishness exists because of discontentment with circumstances. The secret to contentment is knowing what happens when your life ends. Nothing provides greater peace than knowing God has chosen you to be with Him in paradise (Luke 23:43).

It’s Possible to Pursue Self-Care and be Selfless

Because of sin, it’s easy to be selfish. It’s also easy to give others what they want to avoid any uncomfortable conflict (also know as people pleasing). But you can be generous and have healthy boundaries at the same time. You can because self-care isn’t selfish. With God’s help, your motives for giving can be free of resentment, bitterness, or anything negative.

God wants you to be selfless. That means you work toward being a good steward of the resources God has given you. You know the difference between what you need and what you want. You derive your happiness from the abundance of what you already have. You share what you have with those who have need. You give to others only when your giving helps instead of creating further harm. Paul explains how to have the right motivation to give:

So I have decided to ask Titus and the others to spend some time with you before I arrive. This way they can arrange to collect the money you have promised. Then you will have the chance to give because you want to, and not because you feel forced to. Remember this saying, “A few seeds make a small harvest, but a lot of seeds make a big harvest.” Each of you must make up your own mind about how much to give. But don’t feel sorry that you must give and don’t feel that you are forced to give. God loves people who love to give.
2 Corinthians 9:5-7 CEV

When you are focused on God and His kingdom, you can be happy and content whether you are in need or have plenty. You can allow yourself to enjoy the life God has given you.

Learn more about struggling with circumstances.
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Faith Has Nothing to Do With Circumstances

November 30, 2019 by Matt Pavlik 1 Comment

Faith is first of all unwavering trust in a person: Jesus Christ. True faith means that trust exists and remains whether or not what you’ve asked for is fulfilled. This kind of faith comes only from your relationship with Jesus, made possible by the Holy Spirit.

Faith and Doubt can Coexist

Your faith doesn’t have to be perfect. Its strength doesn’t need to be at 100% for it to be effective. You can struggle with doubt as a believer. Your struggle is also an opportunity to strengthen your convictions. God wants us to trust the person (Jesus) first, not a specific outcome. This is important because we can’t predict God’s will in many of life’s details.

Having faith in God when He answers your prayers isn’t enough. You need faith in God even when He doesn’t answer your prayers the way you expect Him to. Of course, whenever you ask for wisdom, forgiveness, or other things God is eager to give to you, then you must believe and not doubt:

…if any of you lack wisdom, you should pray to God, who will give it to you; because God gives generously and graciously to all. But when you pray, you must believe and not doubt at all. Whoever doubts is like a wave in the sea that is driven and blown about by the wind. If you are like that, unable to make up your mind and undecided in all you do, you must not think that you will receive anything from the Lord.
James 1:5-8 GNT

What is it that you must believe? The work of God is to believe in Jesus (John 6:29). To call yourself a believer, you must know who Jesus is. You must believe He is exactly who He says He is. God is all-powerful. God is in complete control. God is wise. God is good.

Have Faith in What God Wills

If you want to improve your faith, consider asking God for the wisdom to know the difference between a prayer He will always answer with yes and others which are maybe or no. Wisdom, patience, maturity, the ability to love… God always grants these. Praying for your basic needs is likely to result in a yes. For example, you could pray that God would meet your transportation needs (likely) or you could pray for an extravagant car (less likely, but depends on why you’re asking). How this works depends on your heart–how you prioritize your life.

God answers prayers according to His sovereign plan, but He also answers them in the context of His relationship with you. Your biological father will give you good gifts if he knows and cares about you. Your heavenly father will also give you gifts appropriate to your spiritual maturity, your connection with Him, and His purposes (Matthew 7:11).

God, being good, gives good gifts. Therefore, there is never a reason to give up your faith. Faith that God is real and that He rewards those who seek Him is essential (Hebrews 11:6). Don’t give up on God!

Perhaps the times when you doubt God are the times when you are experiencing a deep sense of betrayal. God hasn’t betrayed you, but it can certainly feel that way. Even then, God would have you trust Him and continue to believe He is good and has something good in store for you.

Then you can say like Paul:

I have fought the good fight, I have finished the race, and I have remained faithful.
2 Timothy 4:7 NLT

How is your faith? It can be unwavering only because God is unwavering. God has a plan for your life. As a believer, your life always has a happy ending.

Learn more about the quality, not quantity of faith.
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Last updated 2023/11/19

Prioritize To Avoid Hardship

June 27, 2020 by Matt Pavlik Leave a Comment

Money is not evil, but the love of money is. Foolish people will prioritize money above more valuable treasures like peace, contentment, and joy. Which would you rather have, significant wealth or prevalent inner peace?

For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
1 Timothy 6:10 NIV

Prioritize Needs Over Wants

Have you ever heard the phrase, “All I need to know, I learned in Kindergarten?” A common list includes tips like:

Share everything.
Don’t hit people.
Clean up your mess.
Say you’re sorry if you hurt somebody.
Warm cookies and cold milk are comforting.

There’s something to these tips. What if we went even further back? All I need I learned as a child under two years old. I can think of five essential needs:

Mom’s milk
Clean diaper
Place to sleep
Being held and talked to
Stimulating activities

What would be the adult version of these things?

Healthy diet
Good hygiene
Place to live where you feel safe
Unconditional love: affection, encouragement, and discipline
Interesting things to satisfy curiosity, an opportunity to grow, and make a difference.

Everything else is optional. But so many people prioritize imitation needs above real needs. The wants usually provide flashy but short-lived fulfillment. Prioritizing wants over needs significantly downgrades life and introduces worry because you can’t ever get enough of what you want. But you can be satisfied with what you need.

For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction.
1 Timothy 6:7-9 NIV

What are examples of wants that are not needs, but might imitate them?

A fancy car (or maybe any car)
A big home
Streaming entertainment
Designer clothing
An elaborate vacation
Alcohol

None of these things are a sin by themselves. But likewise, none of these ‘wants’ are essential ‘needs’. Or, put another way, there are a lot better achievements to put at the top of your list. When you prioritize any of the above, consider what you lose. It’s not a good trade.

Prioritize Spiritual Needs Over Earthly Wants

Why do so many people have their priorities mixed up? They believe the needs are unattainable, or perhaps not worth the effort, so they prioritize the more readily available, but cheap substitutes. Jesus encourages us to look beyond these wants, and even basic physical needs, to deeper spiritual needs. What God wants is better for us.

Why worry about clothes? Look how the wild flowers grow. They don’t work hard to make their clothes. But I tell you that Solomon with all his wealth wasn’t as well clothed as one of them. God gives such beauty to everything that grows in the fields, even though it is here today and thrown into a fire tomorrow. He will surely do even more for you! Why do you have such little faith?

Don’t worry and ask yourselves, “Will we have anything to eat? Will we have anything to drink? Will we have any clothes to wear?” Only people who don’t know God are always worrying about such things. Your Father in heaven knows that you need all of these. But more than anything else, put God’s work first and do what he wants. Then the other things will be yours as well.
Matthew 6:28-33 CEV

One need we all have is being clean. I mean that physically, but also emotionally and spiritually. Feeling ‘dirty’ can be intolerably unpleasant. How much caked-on guilt have you accumulated over the years? It can become overwhelming and self-destructive.

Perhaps you’ve made a mess of your life and you feel terrible. Try asking God for help to clean up your messes. Ask God to create in you a clean heart. That’s a prayer He is always eager to answer. That clear conscience allows energy for joyful living unlike any ‘want’ you can imagine.

Learn more about desires and fulfillment.
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Last updated 2023/11/12

Increase Your Faith

November 2, 2019 by Matt Pavlik 1 Comment

“I’m not sure I have enough faith to make it through this.”

“Increase our faith!” (Luke 17:5).

“I believe; help my unbelief!” (Mark 9:24).

When you go through a personal crisis your faith is tested. Your friends might say, “just have more faith.” Taken as a cliché, it’s not only not helpful, it can be annoying. But as you’ll see, where you focus makes all the difference.

Seek Genuine Faith

Just have more faith is all about your effort–as in you’re not trying hard enough. If you hear “have more faith” and groan or feel even more discouraged, you’re focusing on a powerless effort devoid of God. You might feel cynical: Why should I try if it feels like God has abandoned me? But this won’t be fruitful because your focus is on yourself.

Now, let’s consider Have faith in God which is all about God. It’s genuine because God is the focal point. Genuine faith looks, sees, believes, and trusts. It’s not about how hard you’re trying.

For it is my Father’s will that all who see his Son and believe in him should have eternal life. I will raise them up at the last day.
John 6:40 NLT

This shifts the focus from what is impossible for us to do, to what is possible for God to do. The ability to believe connects us to God, giving us eternal life. God intentionally divides people into two groups (consider John 10:1-16 and Matthew 25:31-46). The only significant difference between the two is that God’s people undergo a transformation from spiritual death to spiritual life made possible by seeing and believing. Being born again forever changes a person. That’s what it means to have eternal life.

Your primary work is to believe in God. This means something different than “have more faith,” which is useless when it lacks belief. With genuine faith, you believe and are able to walk forward in the power of what you believe (see James 2:14-26 for more on this).

Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.”
John 6:29 NLT

Belief Comes From God

God is at work in believing process.

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God.
Ephesians 2:8 NLT

For no one can come to me unless the Father who sent me draws them to me, and at the last day I will raise them up. “I tell you the truth, anyone who believes has eternal life.
John 6:44, 47 NLT

The power is in the believing. What should you believe? Your primary work is to believe God is who He says He is. God is good. God is your source of eternal life.

How to Increase Your Faith

I want more faith, don’t you? You can’t run a marathon or even to your street corner without food. Likewise, you can’t finish a spiritual race without a vibrant faith.

To strengthen your faith, you feed on God’s words. You meditate on God’s truth. You consume God’s words and allow them to become a part of you. How positive and hopeful you are depends on how much you reinforce your belief in the Good News about Christ.

So faith comes from hearing, that is, hearing the Good News about Christ.
Romans 10:17 NLT

If you’re a believer, then you have faith already, but for it to do you much good, you have to exercise it regularly. Get your running clothes out of the closet and put them on.

Take the time throughout your day to be aware of your belief: I have faith. I believe. I can see and hear God. God is real. God is my help. I trust God. Then move forward confidently with all you have going on in your life. God is with you.

For more on increasing your faith, consider:
Faith as Spiritual Vision
www.desiringgod.org
www.crosswalk.com
Image by Gordon Johnson from Pixabay
Last updated 08/20/2023

Earnest Rest Reveals God’s Favor

July 13, 2019 by Matt Pavlik 1 Comment

Rest makes it possible to perform at your highest level. You probably do your best work when you are relaxed and “in the zone.” Have you experienced this kind of rest? Would you like to learn to enter into the rest God intends for you?

Find Rest By Finding Your Sweet Spot

God made you with an identity which is the place of optimal functioning. This sweet spot is where the least amount of effort still produces the maximum output. Hitting your sweet spot is an honorable goal. God intends for you to feel the pleasure of acting from the center of who you are. If you want to know God’s favor, first you must be free to be yourself.

Sometimes the sweet spot is elusive because of sin and the curse. They cloud and distort who you are. Sometimes you have to do what you don’t particularly want to do. Overcoming the curse requires hard work. The goal isn’t to eliminate your effort, but instead to optimize your effort. You put in your effort while relying on God to carry what you were never meant to carry.

Find Rest By Compartmentalizing Obligation

Do you know what it feels like to pursue what you want instead of what you must (because of obligation or responsibility)? God created the sabbath so you can experience unpressured living at least one day out of seven. The lift you gain from one day of rest can carry into the other six days.

Who are you when you’re under obligation? How do you fill your day to meet the demands of life? Don’t miss this: You’re probably not optimally in touch with your true identity while under obligation. That’s because obligation implies some amount of stress and that changes everything.

Who are you when you’re not under any obligation? Then, how do you live? This is what you can accomplish during productive play. Restful living means entering into a natural high by functioning at the level of God’s highest purposes for you. This is true recreation — an effort that recovers more energy than it spends.

Find Rest By Playing

Fulfilling obligations is necessary. But playing is as important as working. What do you think of when you think of playing? Productive play does not involve low-functioning activities that allow passive living. Your brain can be fully engaged and relaxed during play.

Whatever you do should have a purpose. Some activities can seem like they have no eternal significance, but if they rejuvenate you, they have value. For example, consider watching a movie. What value do you gain from it? Does it uplift or strengthen you? Does it help you to better understand life? Or does it drain you or lead you into sin?

To play is to relax. Some people can’t stop working. Their play is only work in disguise. When you practice relaxing, it will help you when you are under the stress of responsibility. You’ll be able to work more efficiently when you are under stress.

Restful living will be different for each person. What activities bring you more energy as you participate in them? In the movie, Chariots of Fire, Eric Liddell says, “When I run, I feel His pleasure.” Even though he’s exerting himself completely he has entered God’s rest. He’s burdened with running, but not burdened with debilitating anxieties.

When God’s power is available genuine play is possible. That’s because He does the heavy lifting. Jesus said:

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
Matthew 11:28-30

Have you ever felt God’s pleasure? You enter God’s rest and He is right there with you expressing His excitement for who you are. God is your cheerleader. Allow His cheers to propel you forward.

Learn more about play.
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Last Updated 2023/10/15

Choose Between Being Stubborn Or Tenacious

April 5, 2020 by Matt Pavlik 2 Comments

To be stubborn is to cling to the status quo, especially when it’s not optimal. Stubbornness is the approach of people who do not like change. If there is a good side to being stubborn, that’s called being tenacious. Tenacity is perfect when what is already in place is the best. Tenacity is also perfect for an unwavering pursuit of the truth.

Stubbornness has a negative connotation of holding onto something that isn’t worth it. Tenacity has a positive connotation of holding onto something worthwhile–the truth. The truth can be in hand or out of reach. Either way, the tenacious person lets nothing stand in the way of the truth.

What happens when a life event challenges your belief system? That’s an identity crisis. It can be extremely disorienting. The most positive outcome of an identity crisis is the establishment of a firmer grasp of the truth. Of course, then, a negative outcome would be to lose the truth–to spiral further away from it into chaos. Such a person is truly lost.

A lack of identity feels like sinking without reaching a firm bottom. You feel squishy, inadequate, and ashamed. A crisis can help strengthen your identity. In this sense, what doesn’t disorient you only makes you stronger.

To be truly stubborn is to cling to your biases even when they are irrational (and false). In this sense, stubbornness chooses self over God. It’s also a cry to be recognized for who you are.

Choose Stubbornness For Stability

Change can be stressful. Sometimes the status quo is a valid choice. Life can be intimidating sometimes. It’s okay to stop and catch your breath. But a quick fix won’t last long. A consistent pattern of avoidance isn’t healthy. Because the need for stability is so strong, it’s possible to settle for a false sense of security.

Stubborn people pursue self-protection even when it costs them their integrity. They might lie and people-please to minimize their contact with reality. Stubborn people are foolish (prideful). They are like the people who build their houses on the sand instead of the rock. Their houses might go up quickly, but they won’t last nearly as long as the houses built upon the rock.

“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”
Matthew 7:24-27 ESV

Stubborn people are short-sighted. They cling to what is immediately good at the cost of what is ultimately good. The need to feel gratified creates a strong temptation to remain biased. People are irrational. They can believe that right is wrong and wrong is right when doing so validates their current behavior.

Experiencing inner stability is essential. You should seek to achieve it first. But then, if you want life to be meaningful, the next step is to seek the truth. Stability is not an end in itself; it is only a place of rest on the way to the truth.

Choose Tenacity For Truth

As disruptive as the truth might be, it’s the only way to construct a firm foundation. In order to seek God and His truth, you must be willing to give up the false security of your biases. To be tenacious, you must humble yourself. The good news is that God accepts the humble person, giving them grace (James 4:6).

Tenacity has positive, forward momentum. A tenacious person pursues a higher goal without ever giving up. Sometimes the truth stings. But the tenacious person welcomes the truth even when it produces a temporary wound.

Tenacious people are willing to look at whatever inaccuracies, faults, or flat-out lies are preventing them from moving forward. They care more about the higher cause than how comfortable they are. Therefore, they are willing to give up their self-protective pretenses.

How about you? Are you willing to sacrifice your comfort in order to build something lasting?

If so, it’s okay to start small. The direction you travel is more important than your current position. Take the risk to be tenacious and you will never be lost.

Learn more about traveling by faith.
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Last edited 2023/08/06

On The Fringe: The Truth About The Struggle To Belong

April 25, 2020 by Matt Pavlik 3 Comments

Fringe, a TV show about weird, scientifically unexplainable events in the universe, debuted in 2008. It drew my interest at first because of the possibilities of the unknown. Because, well, exploring the mysteries of life is exciting.

“Fringe” can have a much broader definition than scientific anomalies. It has a connotation of “flaky” or “fragile.” If someone is teetering on the edge of an abyss they are on the fringe. They are one step away from slipping out of a meaningful existence. They are like Frodo when he puts on the evil ring; he must fight to not be drawn into the shadow world.

Non-Christians are on the Fringe

Without Christ, it’s easy to become lost in an endless pursuit of mysterious unknowns. Maybe there is something of substance beyond the fringe? Maybe an alien race is monitoring our every move. What else is out there?

You can become hooked on the lottery for the same reasons. Having lots of money sounds good, so it must be a good idea to buy into the lottery. I’ve got nothing else to do. I’ve got nothing to lose. — even though the odds of winning are small. You might say you have a fringe of a chance.

The craving to seek and discover is a good (God-given) desire. However, some people will tenaciously pursue strange, made-up phenomena, while at the same time refusing to acknowledge the existence of a real God that cries out to them through His creation.

For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.
Romans 1:20 NIV

One definition of fringe is being “at the part of something that is farthest from the center.” This describes non-Christians quite well. They are present, able to see but choosing to face away from the center and pursue the outermost fringes of God’s creation. They keep hoping to find the fulfillment of their inner hunger in anything but God.

Are You, Christian, on The Fringe?

Another definition of fringe is “not completely belonging to or accepted by a group of people who share the same job, activities, etc.” It’s possible to be a Christian and know Christ, but still feel like you are on the fringe. This shouldn’t be so.

Do you feel like you are on the fringe? Are you hanging in the balance? Do you know you have worth, but can’t seem to feel your true worth in Christ?

Christ calls all who belong to Him to move toward Him. Because of His awesome sacrifice, all who are far away from the center are able to move toward the center.

Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.
Hebrews 4:16 NIV

“I am weird” and “I am worthless” are lies. Just because others don’t understand you (even other Christians) or you haven’t found a way to meet your needs doesn’t mean you are fringe material. Every one of God’s people belongs.

Living according to God’s plan for you means you will need to walk a different path than others walk. You have God’s favor as you walk on the path He made for you (see John 21:20-23).

God smiles as He thinks of you. God is always thinking about you. God is smiling at you. Look up to see His face.

Those who look to him for help will be radiant with joy;
no shadow of shame will darken their faces.
Psalm 34:5 NLT

Learn more about belonging.
More on the TV show at https://en.wikipedia.org/wiki/Fringe_(TV_series)
Definition from https://www.ldoceonline.com/dictionary/on-the-fringes-of-something
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How To Desire Without Guilt

April 23, 2023 by Matt Pavlik 1 Comment

Desires are not a dichotomy of good and evil. All the desires God created are good when they are expressed how God intended them to be.

When we are tempted to fulfill a desire for the wrong reasons, it can be equally tempting to throw out the desire altogether. For example, if people are addicted to food, they might overcompensate and decide to eat too little. However, eating too little is just as unhealthy as eating too much.

God would have us learn how to regulate our desires, that is, to use them in the right way. Not over-indulging and not depriving out of guilt. The goal is self-control, a fruit of the Spirit (Galatians 5:22-23).

What are Desires and When Can I Fulfill Them?

Desires are human drives, appetites, needs, and wants such as:

Food
Sexual intimacy
Physical touch
Compassion
Power
Control
Bravery
Love
Respect

All of these desires can have positive and negative expressions. It’s a matter of timing, situation, and motive. Some are more obvious than others. There’s a right time to eat and a wrong time to eat. There’s a right and a wrong time for sex. Even physical touch is not always appropriate.

What happens when one of these desires becomes an idol? A person might continue to eat beyond what will be helpful for their body. They might eat for pleasure alone to escape the pain of life. A person might seek sexual intimacy or physical touch, involving others without their permission.

What about power and control? They have a more negative connotation, don’t they? But God couldn’t be God without them. Power and control are more often than not used to gain an advantage over another for one’s own benefit. But they can be equally used to protect the vulnerable and accomplish great works.

There’s a time to act with bravery and a time to be humble or accepting instead. Action is not always the answer.

Love is harder to see how it can become a problem. God is love. Love is a fruit of the Spirit. Godly love has a perfect balance to it, so it’s always appropriate (Galatians 5:22-23). Yet in our human attempts at love, we can actually hurt others. Being only kind to someone when they need truth is not loving. Respect is similar. It would seem that respect is always a good attitude. And it would be, except evil shouldn’t be respected.

None of these virtues is the only solution for all time in all situations. To better understand how any one desire is not enough, imagine a world where only one desire existed (eating for example). God created a world more interesting and dynamic than that. We are not robots. Wisdom calls us to apply the right action at the right time according to the need (Ecclesiastes 3:1-8; Romans 12:15; Galatians 6:1-5).

The How of Desire Trumps The What

I’ve established that is not necessary to fulfill a desire all the time. God takes this idea a step further in Romans 14. He says that there are times when we should abstain from an activity we consider to be good if it would cause a fellow believer spiritual distress (v. 15).

You may believe there’s nothing wrong with what you are doing, but keep it between yourself and God. Blessed are those who don’t feel guilty for doing something they have decided is right. But if you have doubts about whether or not you should eat something, you are sinning if you go ahead and do it. For you are not following your convictions. If you do anything you believe is not right, you are sinning.
Romans 14:22-23 NLT

To fulfill desires without guilt, you must develop, train, and follow your convictions. Your conscience matters in determining what is right or wrong. It’s important to realize that living by faith is the same as living with a clear conscience. If you are in right relationship with God, what you do will be right, too.

If you have an over-active conscience or a seared conscience, ask God to restore you to a healthy conscience so you can live free of guilt and condemnation.

The Christian’s Advantage to Lasting Fulfillment

May 4, 2018 by Matt Pavlik 2 Comments

The secret to fulfillment is hunger. The stronger your desire, the greater your fulfillment. You can strengthen your desires by first being aware of them and then correctly prioritizing them.

You can starve for lack of a healthy desire. When you ache for the right stuff, you’ll be satisfied.

Do you realize you have more than one way to experience fulfillment?

When most people think of their desires, they focus on their immediate physical needs. But God also created you with emotional and spiritual desires, which provide a deeper level of satisfaction. Think of these desires as three stomachs, each with its distinct appetite or craving:

Worldly Desires (food, sex, entertainment, etc.)
Identity Desires (purpose, love, etc.)
Kingdom Desires (glorifying God by living for Christ)

To experience contentment and satisfaction, you must learn how to manage your desires. You can’t rely on one stomach to the exclusion of the others. You’d starve. The secret to fulfillment is attending to all three desires with the right priority and balance.

After your worldly fulfillment reaches its capacity, move on to experiencing and fulfilling your identity desires. As your identity fulfillment reaches its capacity, move on to your kingdom desires.

Worldly Desires

Worldly desires are temporary physical wants or needs. They won’t be around in heaven, or they’ll function differently. Physical desires are like sugar. Sugar is highly desirable but fails to provide lasting nutrition.

Being satisfied, content, and fulfilled aren’t only possible, they’re also God’s will for you. However, gaining your heart’s desire doesn’t mean you can have every possession or pleasure you’ve ever wanted. Having every superficial want met in the way you want it isn’t possible. If you eat too much of the same food, your taste for the food will eventually become saturated.

Instant pleasure is different than lasting joy. Most things are wants, not needs. If you ache too long for the wrong things you might end up getting what you want.

Don’t make the things of life more important than God intended. If you don’t exercise self-control, you could end up getting what you want without fulfilling God’s purpose for your life. Some desires really are distractions and not worth the effort.

Whoever finds his life will lose it, and whoever loses his life for my sake will find it.
Matthew 10:39 ESV

Identity Desires

Identity desires are like organic, whole foods. They fully nourish and fill you in ways that sugar can’t.

Meeting these desires should take priority over your worldly desires. When you focus on identity desires, you reach for the best things in life — the things that no one can steal.

Five longings God meets when you’re His child:

Unconditional Love and Acceptance: God knows who you really are. He always sees you at your best, even when you’re at your worst. God is love.
Persistent Hope: God has the plan to make life better. At some point in the future, life is guaranteed to be perfect and last forever.
Imminent Purpose: God created you to play a critical role in accomplishing His plans. God wants your active participation. God has a specific purpose for your existence. In this respect, you’re indispensable. You aren’t optional or replaceable. You’re significant and important.
Faithful Security: God is always with you. He will never abandon you. He will never leave you nor forsake you.
Meaningful Connection: God participates in an interactive relationship with you. God wants a dialogue with you. God is your father.

God is responsible for meeting these needs. No other person is completely capable like God is. Cloud and Townsend say that relationships are God’s delivery system for all emotional needs. However, you can’t expect or insist any one particular person meets your needs.

You won’t be able to enjoy life unless your identity desires are being met. If you’re unsatisfied with work and life, this probably means a basic emotional need is unmet. When these needs go unmet, your hunger should drive you back to God.

Kingdom Desires

Kingdom Desires are fulfilled by spiritual food. While all healthy desires are from God, kingdom desires are an exceptional hunger for seeing God’s work completed.

Meanwhile his disciples urged him, “Rabbi, eat something.”
But he said to them, “I have food to eat that you know nothing about.”
Then his disciples said to each other, “Could someone have brought him food?”
“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.”

—John 4:31–34

You have an advantage as a Christian. You have a stomach (an appetite) for spiritual fulfillment. Humans won’t ever be completely satisfied until they experience a spiritual hunger only God can fill.

Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
Blessed are those who hunger and thirst for righteousness,
for they will be filled.

—Matthew 5:3, 6

If your identity desires are met, you should be able to pursue your kingdom desires. But this doesn’t mean you’ll naturally pursue kingdom desires unless you intentionally put them first. To appreciate spiritual fulfillment sometimes you must fast from worldly desires and look beyond identity desires.

God desires that you pursue Christlikeness and fulfill the great commission. When Paul explains contentment to Timothy, he mentions several examples of Christlike behavior: righteousness, godliness, faith, love, endurance, and gentleness.

But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs. But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness.

—1 Timothy 6:6–11

Godliness is acting maturely like God. Contentment means you’re satisfied with what you have while pursuing God’s kingdom. Don’t give up the eternal in order to hold onto the temporary.

How fulfilled are you as a Christian? Do you see your advantage? Isn’t God amazing how He created you to have multiple appetites? What can you do right now to ensure you have a balanced desire diet?

Photo by Edgar Castrejon on Unsplash

Wake Up From A Terrifying Dream

August 23, 2020 by Matt Pavlik 2 Comments

Do you remember your dreams? Some people sleep so soundly that they rarely wake up in the middle of a dream. Dreams can help you process your understanding of the world, yourself, and God.

Dreams are interesting. Sometimes they can feel real. They can be wonderful-exciting but they can also be scary-exciting–at least until you wake up from them. How can you tell if you’re in reality or in a story about your reality? Sometimes you can’t see the difference until you wake up. Being awake allows for a greater degree of awareness. Once you’re awake you can do a reality check. “That was so weird. Thank God that was only a dream.”

But even when we are “awake”, we can still be asleep. I am thinking of being spiritually blinded to God’s truth. One day, in heaven, Christians will be fully awake and able to see everything clearly.

For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.
1 Corinthians 13:12 ESV

Seek Truth To Wake Up

The way you understand the world should be constantly changing. As a child, what you experience early on becomes your best understanding of what the world is all about. If that experience was horrible or even neutral, you’ll form that kind of worldview (understanding of the world) and self-image (understanding of yourself).

Until you experience God’s truth, which points you toward God, your understanding will continue to deteriorate. You’ll become more deceived as you continue to live with your vision blurred and darkened. Thank God that He has redeemed us. He is calling us out of the darkness so we can wake up from a bad dream.

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.
1 Peter 2:9-10 NIV

Having mercy and never receiving mercy are two very different places to be.

Seek Ephiphanies To Wake Up

What you experience becomes truth to you until something more true takes its place. Something totally wrong can feel definitively true. When God gives you a new heart and exposes you to the light, only then can you see the contrast. This experience can be so shocking, it’s hard to discern what is true and what is false. A psychological term for this is cognitive dissonance.

Cognitive dissonance is good for you. When you struggle to make sense of life, you are experiencing an opportunity to grow–to move further into the light. You should be experiencing epiphanies regularly. Here are some examples:

Do you remember the first time you realized that Santa Claus wasn’t real?
Have you developed your own worldview, or are you still running off of your parent’s worldview?
How does your view of the opposite sex compare to when you were 10 years old?
If you’re married, do you remember what you thought marriage was before married?
What was your life like before you became a Christian? How do you see God differently now?
How has your self-worth changed over the years?

How have you changed in the past year? What has God been doing to help you wake up from your false beliefs? Take a moment to thank God for His light. Ask Him to shine it upon you so you can see more clearly.

The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you;the Lord turn his face toward you and give you peace.
Numbers 6:24-26 NIV

Consider This Confident Attitude

August 15, 2021 by Matt Pavlik 2 Comments

Think about something discouraging that has happened recently. Be confident and say, “I don’t care.” Can you say it like you really mean it?

What does this accomplish? Discouragement doesn’t come from God. You don’t have to make room for it in your life.

Of course, I’m not promoting an irresponsible attitude. There are good and bad ways to care.

Good Care Encourages Confident Living

Good care is focused on what is best for a person, even when that person is you. The care you provide, or the care your receive, is based on a genuine need.

When someone provides their input into your life, do you find it refreshing or oppressive? If you care what God says about you and you interpret it the right way, then you’ll feel encouraged. But, if you care indiscriminately and catch the opinion of someone who distorts the truth, you’ll feel hopeless.

Because God cares, He works to fulfill His desires. When you care like God, you can work to fulfill your desires too.

Bad Care Encourages Fearful Living

You can’t be fearful and confident at the same time. You can’t be loyal to the truth and to what is untrue at the same time. Bad care is focused on others’ opinions of you at the expense of truth. In this case, your motive for your behavior is too tightly bound to what others think you should do.

It’s like tolerating an uncomfortable hug. It’s an invasion of your personal space. You honestly don’t want that kind of hug. But it’s like you are lying when you accept the hug you don’t want. Then you’re left to feel icky about what you did, instead of making others aware of your preferences.

Try The Confident “I Don’t Care”

We are constantly evaluating everything that we experience. If you are used to caring too much about what others think, you might not even realize how you truly feel.

Try this: during the next 2-hours be hyper-aware of every decision you make. Pay attention to what motivates you to reach your conclusion. How much are you choosing because of an outside influence (what they want or tell you is best)? How much are you choosing because of internal prompting (what you want or believe is best)?

It’s okay to consider outside influences if you don’t let them run your life. God made you to be free. He made you unique. If you don’t express who He really made you to be, then the world is missing out on what God deems important.

This attitude might not make you a very popular person. That’s when “I don’t care” becomes such a life-saver. You can only attain true freedom when you live for an audience of one. It’s not that other people don’t matter. However, they must always come in second to God. That’s what makes staying focused on God challenging. It’s an underdeveloped muscle. But it is essential.

Jesus lived only to please God. Despite numerous distractions and painful outcomes, He stayed the course God set before him.

You must have the same attitude that Christ Jesus had.

Though he was God,
    he did not think of equality with God
    as something to cling to.
Instead, he gave up his divine privileges;
    he took the humble position of a slave
    and was born as a human being.
When he appeared in human form,
    he humbled himself in obedience to God
    and died a criminal’s death on a cross.
Phillipians 2:5-8 NLT

To accomplish this Jesus had to “not care” about the opinions of the Jewish leaders. He had to “not care” about the opinion of Satan. He didn’t consider whether He was going to hurt the feelings of false teachers. Instead, He had to care about what God says. He was humble and confident at the same time.

During that time the devil came and said to him, “If you are the Son of God, tell these stones to become loaves of bread.” But Jesus told him, “No! The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth of God.’”
Matthew 4:3-4 NLT

Realize that what might seem like the right answer, might originate from the wrong outside influence (it might only be politically correct, not biblically correct). You must be merciless in your resolve to not care about what is wrong and determined to care about what matters to God. If necessary, hide what others care about so you can see what God cares about.

So then, in every situation, ask yourself, what does God require of me? What will please Him? What did He create me to achieve at this moment? If you can live this way, you might be surprised at how much you enjoy living.

Are You Super Needy Or Not Needy Enough?

August 9, 2020 by Matt Pavlik 4 Comments

Hyper-focusing on problems (being too needy) can be detrimental. It can generate mistrust and anxiety. But denial (not being needy enough) is deadly. If you don’t know that you are sick or you won’t face that you are sick, you won’t seek the remedy you need.

How far should you go to question your emotional and spiritual health? If you don’t go far enough, you’re still in denial. If you go too far, you stop trusting God will take care of you.

It’s even possible to make a serious attempt to put off denial but still remain in denial. What you don’t know, you don’t know. The problem with these two unhealthy extremes is they bypass trusting God. God wants you to skip both worry and denial.

What is Too Needy?

Being too needy means you express more need than is healthy. This is another way of saying that you lack the security to trust. The extra expression manifests as pure worry. Worry is a too-activated conscience.

You could constantly worry about whether you’re missing something. For example, maybe you still have an unconfessed sin that you need to find. You feel like you need more help than even Jesus can provide.

What is Not Needy Enough?

When you are not needy, you fail to register your needs. This is another way of saying that you’ve given up hope that your needs will be met. You might feel numb or nothing at all. Denial is a too-under-activated conscience.

You could completely deny that you have any problems. For example, you’re unwilling to consider you need help. Everything is fine. You don’t need any help.

What is the Right Amount of Being Needy?

Neediness is not the problem. God designed us to be needy. You can be super needy and healthy at the same time. What you do with your emotional longings makes all the difference.

To counteract the extremes you need two healthy spiritual attitudes:

“Jesus is sufficient help.” Jesus has the power to fully address whatever problems you face. This belief will counter an anxious response.
“I need help.” Left to yourself, you realize you wouldn’t make it very far. This belief will counter denial.

Scripture speaks on both of these attitudes:

God is our refuge and strength, always ready to help in times of trouble.
Psalm 46:1 NLT

When Jesus heard this, he told them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”
Mark 2:17 NLT

You can admit you need help, without becoming helpless. You can be in need, but not hopeless. This is a posture of waiting expectantly.

Ask God to help you see where you are sick. Unless you see, you won’t be in a position to receive God’s healing and even His blessings. Try a prayer based on Matthew 11:25 like this:

God, help me to understand my deepest needs. You keep the secrets of your kingdom hidden from the prideful but reveal them to children. Open my eyes to the wonder of who you are and who I am.

At that time Jesus prayed this prayer: “O Father, Lord of heaven and earth, thank you for hiding these things from those who think themselves wise and clever, and for revealing them to the childlike.
Matthew 11:25 NLT

To receive the benefits of this prayer, see yourself as needy enough to receive God’s blessings, but not so needy that you believe God won’t bother to answer your cry for help.

More help for feeling rejected.
Image by Engin Akyurt from Pixabay
Last updated 2022/10/30

Addiction Is About Control

January 3, 2021 by Matt Pavlik 4 Comments

What is your definition of addiction? If you are trying to break free from an addiction, it’s easier to focus more on the object of desire such as food, alcohol, or sex than the internal workings of your mind. This denial of what is really going on is another core trait of an addict. In fact, addictions often start because we don’t want to focus on ourselves–specifically the pain we’re going through.

Addiction is over-reliance on creation in an attempt to cope with (or control or manage) anything undesirable. Coping is seen as positive in pop psychology. However, it’s more of a quick fix than a permanent solution. Coping should be what people do until a solution is available and they are ready to pursue it.

Coping without hope is just making someone comfortable. As Christians, we know there is always a reason to hope, so focusing on comfort further hides the solution. If you don’t trust a better future is coming, you have less strength to endure unfortunate events. The best you might be able to do is pretend it doesn’t matter so you can, at least, derive greater pleasure at the moment.

Coping with hope is waiting for a real fix. As Christians, we can face our suffering because we already have the fix. We’re just waiting for it to take full effect (when we pass on to the next life). Our coping and hoping is not in vain.

Addiction Avoids Discomfort

If you’re addicted, ask yourself, “What does my addictive behavior help me avoid?” You are probably trying to avoid seeing your own brokenness. But brokenness can be buried beneath layers of discomfort and bitterness.

It’s one thing to say, “I’m angry because I didn’t get the job I applied for.” But it’s another altogether to admit, “I didn’t get the job because I didn’t work hard enough at my previous job.” Or maybe, “I think God is trying to tell me I have to work on being more responsible before I get the job I want.”

We tend to vastly overestimate our ability to control outcomes. Forming an addition is tempting because it provides the solution we’re looking for (reduced pain). The real problem then is that we aren’t looking for the right solution (character growth).

Addiction Focuses On Pleasure

How does anyone avoid discomfort? It’s beneficial to resolve pain. God gives us pain so that we will make corrections.

The wrong way to manage pain is to simply turn off the registration of the pain. If you step on a nail but don’t feel it, you’ll probably further damage your foot. You want to feel pain that screams, “Address this problem now!” But then, after you register the hurt and are committed to correcting the injury, it’s humane to seek relief.

Feeling pleasant body sensations is only going to help for a short time. It’s possible to be in significant distress but experience an overall sense of peace. Knowing that whatever you’re going through is temporary–that’s the highest degree of comfort.

Seek relief, but only after you’re committed to God’s solution.

Addiction Ignores Identity

All addicts struggle with an identity crisis. They can’t trust who they really are. They can’t trust God. They can’t believe their pain is temporary.

All of us are recovering addicts. We want to control the immediate discomfort. We can become weary of waiting for the eternal solution to become reality.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Galatians 6:9 NIV

So what is a person to do? First, if you’re struggling with some form of addiction, you can become aware of what you are trying to control. Write it down. Tell someone about it. What pain does your behavior cover-up?

If you’re eating or drinking too much, that’s a superficial problem. Controlling your consumption, all by itself, doesn’t address the core problem. Forcing yourself to diet might help you lose weight. You might even look and feel better.

There could be a missed opportunity if you never explore the underlying reason why you chose dysfunctional eating habits in the first place. The opposite of control is to release or surrender.

What are you trying to control, that is creating addictive behavior, that instead, you could surrender to God?

Read Be Imperfect But Live Strong Anyway for more on brokenness and life balance.
Image by Concord90 from Pixabay

Pain Is A Fierce Enemy And A Pivotal Ally

January 31, 2021 by Matt Pavlik 1 Comment

Pain: We can’t live with it; We can’t live without it. Emotional pain is a strange beast. It’s both annoying and essential. We spend our lives ignoring it or coping with it or finding relief from it. But pain is also our greatest ally even if it is a necessary evil.

Fear of pain keeps us from harm. Pain keeps us on the road instead of driving into a ditch. Or if we do slip into a ditch, it keeps us from driving headlong into a tree. Or, if we hit a tree, it helps us brake or turn to lessen the impact.

Don’t Avoid Pain At All Costs

When pain becomes extreme, it can flip over and push a person toward death. People consider suicide when their anguish becomes unbearable. Whether you are aiming for the tree or avoiding the tree, the goal can be the same: avoid pain. But there is a difference: suicide attempts to end the pain at all costs.

You’ve heard the saying, “Don’t throw the baby out with the bathwater.” That’s exactly what suicide does. It’s overkill. We need the pain to warn us that something is wrong. But the suicidal person wrongly assumes there is no possible relief.

With God, there is always a path to healing. But the restorative journey isn’t always one that everyone is willing to take. If you’re stubborn enough to choose your way over God’s way, then you are more likely to end up off-road and into a tree.

If you’d like more help with unbearable pain, consider this helpful resource for stories to help you become hopeful.

Coping is helpful as a short-term solution. If you fall and cut your leg, any first-aid is a balm used to promote healing. It won’t help much without the body’s innate ability to fight infection and replace damaged skin.

The same is true spiritually. Whatever you can do to stop your pain doesn’t compare to what Jesus can do. Therefore, it’s important that you endure your discomfort long enough to complete the healing process.

A suicidal person places too high a premium on the short-term outlook. They look at their life through unrealistic expectations. For example, if you want to run a marathon (26.2 miles) in an hour, it’s not going to happen and you’ll stress yourself if you believe you can. If you keep trying and failing, you might drive yourself to suicide if you take the challenge too seriously. Most situations in life are not life-or-death.

How is your life going? Are you stuck in despair? Here are some options to consider:

Bring your expectations down to somewhere realistic.
Increase your resources such as time or energy.
If you want something to happen that isn’t happening, trust God that He knows it’s not the right time yet.
If something is happening that you don’t want, trust God with any loss you’re experiencing.

Don’t Embrace Pain At All Costs

If what you want is out of reach, adjust your goals to something more manageable so you can enjoy life in the present. If you can’t run a marathon at world-record speeds, then try running enough for your health and enjoyment.

Do what you must to reduce your level of emotional distress. You can’t put your life in its proper perspective when you are in excruciating pain. But try to endure it long enough so you can identify what is wrong and find a path forward. When you’re in pain, God is probably trying to teach you something.

If your desire is realistic and God-honoring, then it’s worth pursuing even if you must first fail many times to reach your goal. Sometimes the path to a hopeful, uplifting place means experiencing the bottom of a pit first. Keep in mind:

The pit isn’t bottomless.
If you can change your thinking (stop being so stubborn), you will probably find that path forward.

God doesn’t promise He will answer your prayers how you want them to be answered. Sometimes we must wait on Him for direction. Other times we must keep trying as best as we know how. The secret to reducing your pain is to enjoy the journey: enjoy the pursuit of something great more than requiring a specific result in a fixed time period.

What You Need To Succeed

July 3, 2022 by Matt Pavlik Leave a Comment

Do you have what you need to succeed in life? This question is similar to, “How are you?” It’s easy to give simple, “I’m fine” or “Sure, I have what I need” answers. But what if I really wanted to know and you took the time to give a sincere answer?

What is required for your success? This might be a tricky question to answer for several reasons:

You’ve been trained to believe it’s too selfish.
No one has ever given you what you need.
The answer will be too personal.

God Wants You to Ask for What You Need

God is always looking for ways to redeem His people. When Adam and Eve felt shame for the first time, God developed short-term and long-term plans to help them succeed. Ultimately He fulfilled His own laws for us so that we can live without the shame of failure (1 Peter 2:24). But He also immediately provided clothing for Adam and Eve.

Even though everyone between Adam and those alive today has suffered, God hasn’t stopped taking care of us. He instructs us to ask Him for good gifts. What you need is nutritious for you, so it’s worth asking for it.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.“Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!
Matthew 7:7-11 NIV

Asking and Receiving What You Need isn’t Selfish

When you consider what you need, it might stir up feelings of shame. Am I worthy of being cared for? I’m so insignificant. Why would God bother to love me? My needs aren’t important. I have nothing to offer God in return. I’ve gone my whole life without my desires being met; why would anything change now? I don’t know what I need.

All of these thoughts can be summarized as “I doubt my needs will ever be met.” This belief can develop from years of disappointment. Then, it’s possible to “forget” what your needs are or that you even have them.

What if God asked you how you were doing? You might wonder if God really cares. You might think that He wants you to give a quick and cheerful response like “I’m totally blessed! I already have everything I could ever wish for.” Unless you are feeling completely content, it’s not an honest answer.

How can you become more aware of what you need?

What would feed your soul so that you have the energy to enjoy life and help others? What would be so awesome to have that it would seem unbelievable if God gave it to you? If you are struggling to answer questions like these, try some of the following:

When you are angry, ask yourself what would help you feel calm.
When you are sad, ask what you desire to feel happy.
When you are afraid, ask what you are lacking or what would help you feel safe.
How would you like to be celebrated?
What is the best gift anyone could give you?
When have you felt most loved?

For all of these, state your answer in terms of yourself, not other people. Don’t conclude, “I wouldn’t be angry if you didn’t yell at me.” Instead, try “I need to believe I am valuable.”

Then, the next step is to share your needs with the people in your life.

Emotional Healing Is Possible For You Today

June 12, 2022 by Matt Pavlik 1 Comment

God won’t always grant you more money or heal your body. But the Holy Spirit is always ready to provide emotional healing.

Are you being serious, Matt? I’ve been suffering for years. I don’t believe it. God doesn’t care about my pain. Does He?

Yes, I am serious. The Holy Spirit’s purpose is to guide believers into the truth. If you think about it, that’s the definition of emotional healing. You have a personal guide who can help you become intimately acquainted with God’s truth. Healing is more than learning facts, it’s an emotional experience of the truth.

The only caveat is that you must ask for and seek healing using biblical principles. Transformation is highly desirable, but not necessarily guaranteed (without effort on your part) or easily obtained. You have to really want it.

If you want this valuable transformation, you need to pursue it with Faith, Boldness, Persistence, and Humility.

Emotional Healing Requires Faith

Faith allows the believer to see spiritually. If you are going to approach God, it needs to be with a clear view of who God is. You need the ability to trust God and stay focused on His character!

And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.
Hebrews 11:6 ESV

If you struggle with believing God cares about you and wants you to thrive, then your first task is to ask God for the faith to see Him clearly.

Emotional Healing Requires Boldness

Boldness in this case means you seek without any kind of pretending or bashfulness. You must approach God with authenticity. You speak clearly. You tell it like it is!

In [Christ Jesus our Lord] we have boldness and access [to God] with confidence through our faith in him.
Ephesians 3:12 ESV

If you are afraid to approach God with what is on your heart, seek out another believer or a counselor who can help you develop boldness.

Emotional Healing Requires Persistence

God’s treasures are not left in the open for all to find. Only those people who really want to find the secrets to life will find them. To find them requires persistence. Do you understand the value of what you are seeking?

“The kingdom of heaven is like treasure hidden in a field, which a man found and covered up. Then in his joy he goes and sells all that he has and buys that field.”
Matthew 13:44 ESV

I love those who love me, and those who seek me diligently find me.
Proverbs 8:17 ESV

If you are tired and want to give up before you reach your goal, ask God for the energy to continue your pursuit.

Emotional Healing Requires Humility

If you want help, you must first prepare your heart to receive help. Desperation is a form of humility that God desires from us. God, you are my only hope! What I want is important and you are the only one who can supply my need.

O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.
Psalm 63:1 ESV

In the pride of his face the wicked does not seek him; all his thoughts are, “There is no God.”
Psalm 10:4 ESV

Emotional Healing is the subject of an experiential course I’ve developed. To heal emotionally requires that you are willing to:

Understand what your heart needs and doesn’t need.
Learn healthy ways to manage your pain.
Remember uncomfortable experiences.
Confront negative beliefs with the truth of who God is and who you are.
Feel and express your emotions.
Stop avoiding pain in ways that do more harm than good.
Emphasize seeking God and bringing your pain to Him.

While I’m putting the finishing touches on Emotional Healing, it’s available for a substantial discount. From now until Independence Day (July 4, 2022), you can purchase it for $44 instead of $100. Today could be the day you declare independence from the lies that lower your self-worth.

The first lesson is available to preview without any obligation. Also, this post is based on one of the exercises in the course.

Image from Pexels

Hope Has 3 Essential Ingredients

March 29, 2020 by Matt Pavlik 2 Comments

Could hope be one of the most underrated virtues? Hope makes the list of God’s top three virtues along with love and faith (1 Corinthians 13:13).

The greatest virtue is love. But where would love be without faith or hope? Love would have nothing to deliver; it would be an empty promise–much like worldly love. Fortunately, love always hopes.

A believer can hope for something, but God-given faith makes it a reality in the heart. If you hope for a hamburger, faith makes it so real you can taste it before you ever take a bite.

Now faith is the assurance of things hoped for, the conviction of things not seen.
Hebrews 11:1 ESV

Hope is an energizing longing for something good. Faith strengthens you with confidence that it is yours. Love makes faith and hope possible because of God’s goodness.

Hope focuses on God’s amazing promises–specifically the ones that we can’t see come to fruition immediately. As Christians, we hope in God’s promise of eternal life. By faith, we possess eternal life and yet we continue to experience death and suffering for a time.

God is the source of everything good, but what else must be present to live with more hope? For you to thrive, hope’s recipe needs at least these three ingredients:

An Attitude of Freedom
An Attitude of Surrender
An Attitude of Trust

Hope Requires An Attitude of Freedom

A slave with no chance of being free one day can’t begin to hope. Thankfully, you are no longer a slave. Christ has set you free.

So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.
Galatians 5:1 NLT

Freedom brings peace to hope. To fear is to live in the reality of a hopeless slave. You can’t be peaceful and fearful at the same time. As you recognize you are free, you should experience more peace. You are not a slave, so you can stop thinking like one.

In what ways are you still acting like a slave? Your cage door is open. Are you living as though you are trapped inside? Fear prevents many from leaving a cage with a wide-open door.

Hope Requires An Attitude of Surrender

Surrender acknowledges that God is the ultimate source of good. To have freedom without surrender is to live with the delusion that you are self-sufficient. Hoping in yourself alone doesn’t produce assurance–it’s wishful thinking at best and a fatal gamble at worst.

You might think that freedom and surrender are mutually exclusive, when in fact they support each other perfectly. Surrendering to God and His reality produces true freedom.

If you are not surrendering to God, then you are living in an alternate reality of idolatry. You might feel free initially, but eventually, you will realize you are living in a cage as a slave. An astronaut that leaves a spaceship (without a source of oxygen) for open space is free in one way. The astronaut will survive for a brief time, but this reckless choice leads to death not life.

In this case, the one who surrenders to the confines of the spaceship lives to roam the universe or return to Earth. You can be a slave to righteousness and remain free.

Hope Requires An Attitude of Trust

To be able to surrender to God, you must first trust Him. Trusting God allows you to surrender to Him; surrendering to God produces true freedom. With true freedom, you will experience a powerful, unwavering hope that nourishes your soul.

To hope you must trust God will keep His promises to you.

Trusting is difficult in an environment that is corrupt and decaying. It’s easy to slip into agreeing with hopelessness and distrust. It’s easy to mistrust God and fear. But none of it is mandatory.

Even though evil exists in our world and it betrays God and humanity, we have a choice to trust. When you are lost, this verse will guide you home–into God’s arms.

Trust in the Lord with all your heart;
do not depend on your own understanding.
Seek his will in all you do,
and he will show you which path to take.
Proverbs 3:5-6 NLT

Our own understanding is limited and can be faulty. God is saying there is something more true about trusting in faith than trusting with evidence and proof. Even so-called facts can be faulty. How many people believed that the Sun revolved around the Earth before additional facts disproved it?

God’s understanding is never wrong. Trust God because He is your good parent. Look beyond your immediate environment and trust Him no matter what is happening around you.

As you go about your daily life making decisions, keep your spirit open to hearing God’s will. When you trust that He will direct you, you don’t have to hesitate to act. God is holding your hand. Don’t hold back all that God made you to be.

Love provides faith. Faith allows you to trust. Your trust leads to surrender and freedom. Then you’ll have real hope.

Image by mcmurryjulie from Pixabay
Last revised October 31, 2020