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hope

Wake Up From A Terrifying Dream

Wake Up From A Terrifying Dream

August 23, 2020 by Matt Pavlik 2 Comments

Do you remember your dreams? Some people sleep so soundly that they rarely wake up in the middle of a dream. Dreams can help you process your understanding of the world, yourself, and God.

Dreams are interesting. Sometimes they can feel real. They can be wonderful-exciting but they can also be scary-exciting–at least until you wake up from them. How can you tell if you’re in reality or in a story about your reality? Sometimes you can’t see the difference until you wake up. Being awake allows for a greater degree of awareness. Once you’re awake you can do a reality check. “That was so weird. Thank God that was only a dream.”

But even when we are “awake”, we can still be asleep. I am thinking of being spiritually blinded to God’s truth. One day, in heaven, Christians will be fully awake and able to see everything clearly.

For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.

1 Corinthians 13:12 ESV

Seek Truth To Wake Up

The way you understand the world should be constantly changing. As a child, what you experience early on becomes your best understanding of what the world is all about. If that experience was horrible or even neutral, you’ll form that kind of worldview (understanding of the world) and self-image (understanding of yourself).

Until you experience God’s truth, which points you toward God, your understanding will continue to deteriorate. You’ll become more deceived as you continue to live with your vision blurred and darkened. Thank God that He has redeemed us. He is calling us out of the darkness so we can wake up from a bad dream.

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.

1 Peter 2:9-10 NIV

Having mercy and never receiving mercy are two very different places to be.

Seek Ephiphanies To Wake Up

What you experience becomes truth to you until something more true takes its place. Something totally wrong can feel definitively true. When God gives you a new heart and exposes you to the light, only then can you see the contrast. This experience can be so shocking, it’s hard to discern what is true and what is false. A psychological term for this is cognitive dissonance.

Cognitive dissonance is good for you. When you struggle to make sense of life, you are experiencing an opportunity to grow–to move further into the light. You should be experiencing epiphanies regularly. Here are some examples:

  • Do you remember the first time you realized that Santa Claus wasn’t real?
  • Have you developed your own worldview, or are you still running off of your parent’s worldview?
  • How does your view of the opposite sex compare to when you were 10 years old?
  • If you’re married, do you remember what you thought marriage was before married?
  • What was your life like before you became a Christian? How do you see God differently now?
  • How has your self-worth changed over the years?

How have you changed in the past year? What has God been doing to help you wake up from your false beliefs? Take a moment to thank God for His light. Ask Him to shine it upon you so you can see more clearly.

The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Numbers 6:24-26 NIV

Read more about truth and lies.
Image by ArtTower from Pixabay

Filed Under: Core Longings, Spiritual Formation Tagged With: desire, hope

Pain Is A Fierce Enemy And A Pivotal Ally

Pain Is A Fierce Enemy And A Pivotal Ally

January 31, 2021 by Matt Pavlik 1 Comment

Pain: We can’t live with it; We can’t live without it. Emotional pain is a strange beast. It’s both annoying and essential. We spend our lives ignoring it or coping with it or finding relief from it. But pain is also our greatest ally even if it is a necessary evil.

Fear of pain keeps us from harm. Pain keeps us on the road instead of driving into a ditch. Or if we do slip into a ditch, it keeps us from driving headlong into a tree. Or, if we hit a tree, it helps us brake or turn to lessen the impact.

Don’t Avoid Pain At All Costs

When pain becomes extreme, it can flip over and push a person toward death. People consider suicide when their anguish becomes unbearable. Whether you are aiming for the tree or avoiding the tree, the goal can be the same: avoid pain. But there is a difference: suicide attempts to end the pain at all costs.

You’ve heard the saying, “Don’t throw the baby out with the bathwater.” That’s exactly what suicide does. It’s overkill. We need the pain to warn us that something is wrong. But the suicidal person wrongly assumes there is no possible relief.

With God, there is always a path to healing. But the restorative journey isn’t always one that everyone is willing to take. If you’re stubborn enough to choose your way over God’s way, then you are more likely to end up off-road and into a tree.

If you’d like more help with unbearable pain, consider this helpful resource for stories to help you become hopeful.

Coping is helpful as a short-term solution. If you fall and cut your leg, any first-aid is a balm used to promote healing. It won’t help much without the body’s innate ability to fight infection and replace damaged skin.

The same is true spiritually. Whatever you can do to stop your pain doesn’t compare to what Jesus can do. Therefore, it’s important that you endure your discomfort long enough to complete the healing process.

A suicidal person places too high a premium on the short-term outlook. They look at their life through unrealistic expectations. For example, if you want to run a marathon (26.2 miles) in an hour, it’s not going to happen and you’ll stress yourself if you believe you can. If you keep trying and failing, you might drive yourself to suicide if you take the challenge too seriously. Most situations in life are not life-or-death.

How is your life going? Are you stuck in despair? Here are some options to consider:

  • Bring your expectations down to somewhere realistic.
  • Increase your resources such as time or energy.
  • If you want something to happen that isn’t happening, trust God that He knows it’s not the right time yet.
  • If something is happening that you don’t want, trust God with any loss you’re experiencing.

Don’t Embrace Pain At All Costs

If what you want is out of reach, adjust your goals to something more manageable so you can enjoy life in the present. If you can’t run a marathon at world-record speeds, then try running enough for your health and enjoyment.

Do what you must to reduce your level of emotional distress. You can’t put your life in its proper perspective when you are in excruciating pain. But try to endure it long enough so you can identify what is wrong and find a path forward. When you’re in pain, God is probably trying to teach you something.

If your desire is realistic and God-honoring, then it’s worth pursuing even if you must first fail many times to reach your goal. Sometimes the path to a hopeful, uplifting place means experiencing the bottom of a pit first. Keep in mind:

  • The pit isn’t bottomless.
  • If you can change your thinking (stop being so stubborn), you will probably find that path forward.

God doesn’t promise He will answer your prayers how you want them to be answered. Sometimes we must wait on Him for direction. Other times we must keep trying as best as we know how. The secret to reducing your pain is to enjoy the journey: enjoy the pursuit of something great more than requiring a specific result in a fixed time period.

Read more about the use and imagery of balms in the OT.
Read more about the benefits of pain.
Photo by cottonbro from Pexels

Filed Under: Self-Care, Core Longings, Emotional Honesty, God's Kingdom, Healing Tagged With: despair, hope, suicide

Hope Has 3 Essential Ingredients

Hope Has 3 Essential Ingredients

March 29, 2020 by Matt Pavlik 2 Comments

Could hope be one of the most underrated virtues? Hope makes the list of God’s top three virtues along with love and faith (1 Corinthians 13:13).

The greatest virtue is love. But where would love be without faith or hope? Love would have nothing to deliver; it would be an empty promise–much like worldly love. Fortunately, love always hopes.

A believer can hope for something, but God-given faith makes it a reality in the heart. If you hope for a hamburger, faith makes it so real you can taste it before you ever take a bite.

Now faith is the assurance of things hoped for, the conviction of things not seen.

Hebrews 11:1 ESV

Hope is an energizing longing for something good. Faith strengthens you with confidence that it is yours. Love makes faith and hope possible because of God’s goodness.

Hope focuses on God’s amazing promises–specifically the ones that we can’t see come to fruition immediately. As Christians, we hope in God’s promise of eternal life. By faith, we possess eternal life and yet we continue to experience death and suffering for a time.

God is the source of everything good, but what else must be present to live with more hope? For you to thrive, hope’s recipe needs at least these three ingredients:

  1. An Attitude of Freedom
  2. An Attitude of Surrender
  3. An Attitude of Trust

Hope Requires An Attitude of Freedom

A slave with no chance of being free one day can’t begin to hope. Thankfully, you are no longer a slave. Christ has set you free.

So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.

Galatians 5:1 NLT

Freedom brings peace to hope. To fear is to live in the reality of a hopeless slave. You can’t be peaceful and fearful at the same time. As you recognize you are free, you should experience more peace. You are not a slave, so you can stop thinking like one.

In what ways are you still acting like a slave? Your cage door is open. Are you living as though you are trapped inside? Fear prevents many from leaving a cage with a wide-open door.

Hope Requires An Attitude of Surrender

Surrender acknowledges that God is the ultimate source of good. To have freedom without surrender is to live with the delusion that you are self-sufficient. Hoping in yourself alone doesn’t produce assurance–it’s wishful thinking at best and a fatal gamble at worst.

You might think that freedom and surrender are mutually exclusive, when in fact they support each other perfectly. Surrendering to God and His reality produces true freedom.

If you are not surrendering to God, then you are living in an alternate reality of idolatry. You might feel free initially, but eventually, you will realize you are living in a cage as a slave. An astronaut that leaves a spaceship (without a source of oxygen) for open space is free in one way. The astronaut will survive for a brief time, but this reckless choice leads to death not life.

In this case, the one who surrenders to the confines of the spaceship lives to roam the universe or return to Earth. You can be a slave to righteousness and remain free.

Hope Requires An Attitude of Trust

To be able to surrender to God, you must first trust Him. Trusting God allows you to surrender to Him; surrendering to God produces true freedom. With true freedom, you will experience a powerful, unwavering hope that nourishes your soul.

To hope you must trust God will keep His promises to you.

Trusting is difficult in an environment that is corrupt and decaying. It’s easy to slip into agreeing with hopelessness and distrust. It’s easy to mistrust God and fear. But none of it is mandatory.

Even though evil exists in our world and it betrays God and humanity, we have a choice to trust. When you are lost, this verse will guide you home–into God’s arms.

Trust in the Lord with all your heart;
    do not depend on your own understanding.
Seek his will in all you do,
    and he will show you which path to take.

Proverbs 3:5-6 NLT

Our own understanding is limited and can be faulty. God is saying there is something more true about trusting in faith than trusting with evidence and proof. Even so-called facts can be faulty. How many people believed that the Sun revolved around the Earth before additional facts disproved it?

God’s understanding is never wrong. Trust God because He is your good parent. Look beyond your immediate environment and trust Him no matter what is happening around you.

As you go about your daily life making decisions, keep your spirit open to hearing God’s will. When you trust that He will direct you, you don’t have to hesitate to act. God is holding your hand. Don’t hold back all that God made you to be.

Love provides faith. Faith allows you to trust. Your trust leads to surrender and freedom. Then you’ll have real hope.

Image by mcmurryjulie from Pixabay
Last revised October 31, 2020

Filed Under: Core Longings, Identity, Spiritual Formation Tagged With: hope

Push through fear like you would cross a scary bridge.

Push Through Fear and Find Hope

June 29, 2019 by Matt Pavlik 2 Comments

A string of devastating disappointments can weaken you to the point you live in constant fear of the next disaster. Don’t give up. You can push through fear and find hope.

Job experienced multiple traumas. He suffered from the loss of his children, his finances, and his health. Though he was greatly distressed, he held on until God brought him relief.

In all this, Job did not sin by charging God with wrongdoing.

Job 1:22 NIV

Just like Job, your mental attitude makes a difference. Do all you can to guard your heart against bitterness toward God. A healthy fear of God is good.

At any moment, you have the ability to choose a different path. With each decision you make, something changes. As long as something is changing, hope is alive.

If it seems like you are up against a wall with no way out, perhaps you are afraid of something. The enemy uses fear to distract you. When you are afraid, everything looks worse than it really is.

Here are two possible ways you can become immobilized by fear:

  1. You expect a change for the worse: You fear a change that will result in you being worse off than you are currently. You anticipate you will make a bigger mess of an already bad situation.
  2. You expect no positive change: You fear you’ll never be better off. You believe your dreams are unobtainable, your effort is futile, and change is impossible.

If nothing about you could ever change, fear would multiple quickly. You would become consumed with hopelessness. The more you feel trapped, the more you would panic. The more you panic, the more trapped you would feel.

Anxiety blocks creativity. The more anxious I am, the less I have access to the part of me that can find solutions. I can’t make a good decision when I am anxious. When my ability to change my thinking becomes inaccessible, I become confused, paralyzed, and unable to move forward.

Don’t give up. Push through fear like you would cross a scary bridge. You can use these 3 strategies to bridge your way to hope:

Use the Gospel to Push Through Fear

You were once dead in your sin, but now you are a new creation. You are forgiven and capable of becoming more like Christ. You can change because God is empowering you. This is the ultimate hope all believers have.

The kind of change I’m talking about is the kind that matters most. The priceless kind. Would you rather have an easy life or the strength and peace to endure a hard life?

The hope of the Gospel is more than enough to calm my fears.

Use Your Identity to Push Through Fear

All positive, significant change is a decision to embrace more of who God made you to be. Circumstances can change for better or worse. But your identity is fixed. And this is good because it’s easier to hit a fixed target than one that moves all the time.

As you accept and move toward your true identity, you’ll gain the power to also accept your circumstances.

If you’re believing lies about yourself, you are opening yourself to evil. Walk away from abusive situations. I don’t mean give up on loving others. Instead, I mean improve your self-worth by actively refuting lies with the truth.

Use Momentum to Push Through Fear

The smallest change can result in unstoppable momentum. There’s always hope when there’s something you can change. If you can make a change in what you’re doing or saying, then something must be different inside of you.

God takes no pleasure in seeing you beat yourself up or put yourself down. When something terrible happens, it has nothing to do with who you are. Remember Job? He lost so much, but that didn’t change who he was to God.

Can you decide to take better care of yourself? Relax and allow yourself to find the greater separation between who your circumstance says you are and who God says you are.

Always hold on to hope because you can make a change. If the change you want seems too big, then start smaller. Even a small change can lead to big hope. Do something different. Take a walk instead of sitting inside all day. Veg out instead of doing laundry all day. Do something to enjoy the moment you have right now.

To push through fear and choose peace despite your circumstances, you will need to pray.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:6-8 NIV

To explore this idea further see Ephesians 2:1-5, Proverbs 13:12, and see my post on Quora.
Image by Bishnu Sarangi from Pixabay

Filed Under: Identity, Abuse and Neglect, Counseling, Healing Tagged With: fear, hope

3 Reasons Hope Is Always Attainable

3 Reasons Hope Is Always Attainable

June 13, 2021 by Matt Pavlik Leave a Comment

Hope might be easy to lose but it is also easy to gain. If you’ve ever become discouraged, I bet something negative happened that you weren’t expecting. Sometimes it doesn’t take much to feel crushed. Even a small amount of hate from another can weigh you down. Read on if you want to feel hopeful instead of discouraged.

It’s only possible to lose hope when you lose focus on what matters most. Biblical hope is the “joyful and confident expectation of eternal salvation.” If you’re focused on anything else as a source of hope, you risk becoming disappointed or full of despair. Consider the following verse which is meant to increase your confidence in your salvation.

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Romans 15:13 NIV

Verses like this one lead believers to know their salvation is secure. God wants you to feel hopeful because of your salvation. If your salvation wasn’t secure, what is there left to put your hope in? Yes, the Christian life is based on faith, but it is based on the guaranteed future reality of eternal life, not a one-in-a-million chance. Believers must have faith in God, trust God, and hope in God because what God promises is in the future. When you see the word hope in a verse, think of the biblical definition, not the I hope I win the lottery use.

You Can Hope Because Jesus Crucified Sin

Sin might have some immediate (as in earthly) consequences, but Jesus has saved you from the worst possible consequence: spiritual death. When you become a believer, you are no longer condemned, so you are no longer without hope. Nothing can separate you from God’s love (Romans 8:1, 38-39).

You Can Hope Because God Made You An Expert

No human is gifted in every way possible. Your weaknesses tell you what not to pursue in life just like your strengths tell you what you should pursue. Both are necessary. You’ll make yourself sick if you try to compete in areas where you lack ability. But you’ll experience peace and joy when you understand (and live out) the reasons why God created you.

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Jeremiah 29:11 NIV

God has a purpose and a plan for your life. Stay on target and you’ll feel hopeful.

You Can Hope Because You Are Growing

Not only are we not born perfect, but we also aren’t born mature. God isn’t done with you yet. It’s okay if you need more time to fully mature into all God is making you to be. It’s possible what you aren’t capable of today, you will be capable of tomorrow. If you have seen enough reasons to hope yet, here is another:

For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands, for God gave us a spirit not of fear but of power and love and self-control.

2 Timothy 1:6-7

God wants you to grow the gifting He’s given you. God is the author and perfecter of your faith (Hebrews 12:2). Do your part to receive what God has given you and allow God to do His part to shape you into the work of art He has in mind. Keep both of these in balance and you will overflow with hope.

See the definition of the word hope.
Read about how to increase hope.
Image by Meine Reise geht hier leider zu Ende. Märchen beginnen mit from Pixabay

Filed Under: Spiritual Formation, Emotional Honesty, Eternal Security, Identity Tagged With: hope

Faith Hope and Love

December 7, 2019 by Matt Pavlik 1 Comment

What is the difference between faith, hope, and love? Why would it matter to you? It matters because you need all three for a healthy spiritual life.

And now these three remain: faith, hope and love. But the greatest of these is love.

1 Corinthians 13:13 NIV

So, love is greater, but faith and hope are important too.

Faith and Trust Fit Together

If you have faith, then you must be trusting in Jesus Christ. To trust in Jesus Christ must mean you have a vibrant faith.

But, faith comes before hope:

Now faith is confidence in what we hope for and assurance about what we do not see.

Hebrews 11:1 NIV

You could hope for something, but lack the faith (the confidence) that it will come to pass. That kind of hope is essentially worthless (it isn’t biblical hope). You can hope it doesn’t snow tomorrow, but nobody is going to promise you that it won’t snow.

If Jesus never promised us anything, there would be no need for hope. Faith would be enough.

Hope and Future Events Fit Together

Hope is the excitement around an anticipated event. When you have faith in Jesus, you’re able to trust His promises. You’ll have hope that what He says will eventually come true.

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees?

Romans 8:24 ESV

So, you trust a person and you hope in a promise. Through faith we have hope that carries us along to the finish line. What about love?

Love Makes Faith and Hope Possible

If Jesus wasn’t full of love, He wouldn’t have provided the way for us to trust or hope in Him (Ephesian 2:8-9).

Love is the greatest because it involves action with the greatest effort and risk. Love would sacrifice everything.

Anyone can hope. Many people believe in something. They trust and have faith. Few truly love.

Image by Free-Photos from Pixabay

Filed Under: Spiritual Formation, Core Longings Tagged With: faith, fear, hope, love

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