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Matt Pavlik

Nothing Is Impossible

October 12, 2019 by Matt Pavlik Leave a Comment

Soon maybe an asteroid will collide with Earth. Soon maybe people will walk on Mars. These would be historical, once in a lifetime events.

I don’t believe in chance. You can’t witness a once in a lifetime event by dumb luck. What you experience, when you experience it, has a purpose. God has your life planned out, but your every step counts (Proverbs 16:9, 19:21, 20:24; Psalm 37:23; 139:16; Jeremiah 10:23)!

When you forget your way and all else fails, the Gospel never fails. You can completely lose at life, but be the supreme winner (Matthew 10:39).

Nothing is impossible… for God (Luke 1:37). An angel of God said this speaking of the virgin birth. When life seems hopeless… when only a miracle will do… God is more than capable.

When you’re guilty, wrong, suffering… when you’re at your worst… when you’ve reached bottom… you’ve reached the bedrock of the Gospel. You need not sink any further.

Where the Gospel is concerned, nothing is impossible. You can return to the event of Jesus’s sacrifice and receive cleansing and forgiveness. You can always start over refreshed. Every day can be new.

Don’t Give Up

You need to understand your past, so you can learn from it and find healing, but you need not let your past hold you back from God’s best for you today.

If you give up, you might miss what God is doing. Now is the time to stay alert (1 Peter 5:8). Wait expectantly. Your waiting and watching is not in vain. All that God promises will be fulfilled. Be prepared for once in a lifetime moments.

Consider the parable of the ten virgins (Matthew 25:1-13). Five were wise and five were foolish. Five were prepared and five were lazy. God can change your circumstances at any moment. Are you ready?

If you live expectantly everyday, you can start to see everyday as a once in a lifetime moment.

Future posts will expand on the idea that with God, nothing is impossible.

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Filed Under: Salvation in Christ, Core Longings Tagged With: despair, doubt, faith, fear, suffering

Living with Eternal Purpose

Living With Eternal Purpose: No Guts No Glory

October 4, 2019 by Matt Pavlik 1 Comment

Do you ever feel like just being yourself is too risky? The cost of authenticity might be rejection, but the rewards lead to a life full of purpose. When you embrace who God created you to be, challenges will come—but so will deep joy and meaning. When we live in alignment with God’s design, we experience a glimpse of heaven—a foretaste of the eternal—shaping our journey with divine purpose.

Yet, too often fear holds us back. We hesitate to be vulnerable, to speak honestly, to pursue what truly matters. Why? Because rejection and failure seem unbearable. But what if we could shift our focus, seeing beyond temporary discomfort to the eternal reality that awaits us? Living with this perspective changes everything.

In another post, I wrote about the benefits of imagining what heaven will be like. I asked, “How would seeing the most optimistic vision impact how you live today?” One person’s response perfectly captures the shift from despair to hope that I aimed for. He gave me permission to share his answer:

I enjoyed the post you wrote on Heaven. Thanks for posing the question. It gave me a chance to think about what the rest of my life could look like and how it could begin to move in that direction even now. Knowing what heaven is like and who I am as God’s finished product would change how I live the rest of my days on earth.

During a recent checkup, my doctor said, “You look pretty good for someone who almost died a year ago.” Coming face-to-face with death has me thinking more about how I want to be remembered.

If I knew what God plans for me in heaven, I could risk being that person more on earth, no matter what others thought of me, because I would know it pleased God. I should be doing that anyway, but I struggle to be the best version of me. I want to:

  • be more unselfish, putting others’ needs before my own.
  • be more transparent about my feelings and not be concerned about how that would look to others.
  • speak what is in my heart; I wouldn’t be unkind, but I would be free to disagree with others and risk being rejected and isolated from others.
  • be more vulnerable to love others and help them, no matter what it costs me emotionally or materially.
  • be more humble, living out my purpose of bringing glory to God and doing things that have eternal value, not just what has meaning for my time on earth.

Acting in this way would bring more meaning to my remaining time here, leave an eternal mark, and make something in my life worth remembering to those I leave behind.

Imagining heaven’s best helps me trust God more (I can see why He led me through what He did) and value what He values. I want to see with a better perspective what is important in this life, and what matters so little because it won’t be coming with me into heaven.

This perspective has the power to transform how we live. What if, instead of fearing failure or rejection, we boldly stepped into the identity God designed for us?

How to Step Boldly into Purpose—Without Regrets

It’s easy to get stuck in hesitation, waiting for the “right time” to start living boldly. But if you knew heaven was ahead, what would you risk today to embrace the person God designed you to be?

  • Maybe you need counseling to heal from past wounds that keep you from fully stepping into your purpose.
  • Maybe it’s time to invest in a book that guides you toward deeper faith and self-awareness.
  • Maybe you need to start small, choosing one area of your life to surrender fear and embrace authenticity.

The challenge is real, the risk feels great—but the reward is eternal.

How about you? What will your life look like if you live with no regrets? No guts, no glory. When you risk being who God made you to be, God is glorified.

And since we are his children, we are his heirs. In fact, together with Christ we are heirs of God’s glory. But if we are to share his glory, we must also share his suffering.

Romans 8:17 NLT

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Last Updated 20250420

Filed Under: Identity in Christ, Emotional Honesty, God's Kingdom, Self-Image Tagged With: desire, purpose

What Heaven Will Be Like

September 29, 2019 by Matt Pavlik 1 Comment

What is your best possible interpretation of what heaven will be like?

More importantly though, how would knowing the best possible interpretation impact the way you live today? How would your quality of life improve?

Can We Know What Heaven Will Be Like?

I like to spend time thinking about heaven because it lifts my spirit to remember that the difficulties of present-day life won’t last forever. God has something much better planned. By reading only 1 Corinthians 2:9, it’s easy to believe that no one can understand how great heaven will be.

But it is just as the Scriptures say,
“What God has planned
    for people who love him
is more than eyes have seen
    or ears have heard.
It has never even
    entered our minds!”

1 Corinthians 2:9 (CEV)

But, The Living Bible (TLB) translation communicates the full idea in context:

That is what is meant by the Scriptures which say that no mere man has ever seen, heard, or even imagined what wonderful things God has ready for those who love the Lord.

1 Corinthians 2:9 (TLB)

No mere man has ever. A “mere man” is one who isn’t connected to God by the Holy Spirit. If you have the Spirit of God living inside of you, then you aren’t a mere man.

God’s Spirit has shown you everything. His Spirit finds out everything, even what is deep in the mind of God.

1 Corinthians 2:10 (CEV)

The TLB drives home the point further:

But we know about these things because God has sent his Spirit to tell us, and his Spirit searches out and shows us all of God’s deepest secrets.

1 Corinthians 2:10 (TLB)

You can know more about heaven than you realize. What is your best possible interpretation of what heaven will be like? What is the Holy Spirit telling you about heaven?

What We Know About Heaven

I like John 14:2 because I can picture a permanent home that God has for me.

Revelation 21:4 and 22:3 assure me that pain and suffering will be no more.

With sin and suffering gone, what will remain? You might feel like your current life isn’t worth living, but what about a perfect heaven? Will there be anything worth doing? Will you be bored?

It’s hard not to think about what you feel most deprived of on earth instead of what will be most positive in heaven. To get around this, try asking what heaven will be like at two distinct times.

First, when you are at your worst. If you’ve exercised for a while without access to water, you’d equate heaven to a glass of water. Before you object, consider how much Esau gave up when he was famished (see Genesis 25).

Now, let’s assume you’re well fed, had a good night’s sleep, and you’re in a good mood. You’re happy. What do you imagine heaven will be like? It will still be way better.

Even though I don’t know specifically what we’ll be doing, I know we won’t be bored. God has something better planned. Your afterlife days will always be better than your best present-day life.

Without sin to distract us and sabotage our progress, we’ll focus on building something bigger than ourselves. As Christ’s bride, we can partner with Christ to accomplish something greater than the best of things we have now.

Are you frustrated with having to make decisions all the time? Some decisions are heartbreaking because there’s no optimal option – only the lessor of two evils. But in heaven, such difficult decisions won’t exist.

I’m looking forward to heaven where I can have my cake and eat it too. I won’t have to worry about the FOMO (the fear of missing out). In heaven, we’ll never be out of step (out of unity) with God and His purposes. We’ll have time for both community and individual interests.

Heaven will be like a multi-layered cake. We’ll be able to taste all the layers at the same time in a perfect mixture. The reality of heaven will allow us to experience true:

  1. Devotion: we can worship without rebellion.
  2. Identity: we can create without obstacles.
  3. Productivity: we can serve without fatigue.
  4. Intimacy: we can fellowship without fear or shame.
  5. Understanding: we can learn without confusion.
  6. Peace: we can rest without worry. (a)

For now, you’ll need to find some way to balance your life. Sometimes, you can eat half your cake, and sometimes you might not get any at all. But however much cake you have, you can be satisfied with that, especially when you can have some idea of what having the whole piece must taste like.

How are you struggling to keep your life balanced? What aspect of heaven do you daydream about? What is your best possible interpretation of what heaven will be like? Share your picture of heaven in a comment.

Image by Hans Braxmeier from Pixabay
(a) adapted from a list found on https://www.biblestudytools.com

Filed Under: Identity in Christ, God's Kingdom, Salvation in Christ

Security Leads to Trust

September 22, 2019 by Matt Pavlik 1 Comment

Even in heaven, we won’t ever know everything there is to know. We might as well get used to the idea during this life.

Sometimes I think life would be so much better if I knew everything. Having an explanation is good, but at some point, too much knowledge only complicates matters. If you don’t need to know something to live a happy, productive life, then it’s probably not necessary.

Seeking out wisdom doesn’t result in you having all the answers. You can be wise and not have all the answers. There’s always more to learn. In fact, it is the fool who thinks no further knowledge or learning is needed (see Proverbs 10:14 and 12:15).

To the one who has everything, what motive is there to act?

To the one who feels completely well, what motive is there to seek a doctor?

To the one who knows everything, what motive is there to seek wisdom?

It is the glory of God to conceal things, but the glory of kings is to search things out.

It is God’s privilege to conceal things and the king’s privilege to discover them.

God is praised for being mysterious; rulers are praised for explaining mysteries.

We honor God for what he conceals; we honor kings for what they explain.

Proverbs 25:2 ESV, NLT, CEV, GNT
You can seek knowledge forever and never know it all. But you can know love in one instant and it can last a lifetime (see 1 Corinthians 13:1-13). Share on X

A balance is needed between pursuing knowledge and trusting God. You can enjoy pursuing God and all His mysteries. But don’t let yourself become miserable in the present moment because you don’t understand all that God is doing.

You will seek me and find me, when you seek me with all your heart.

Jeremiah 29:13 ESV

Finding God doesn’t mean you will find all the answers. Find God means finding His loving arms so that you can experience the warmth of His love. When you are secure in love, a lot of other details don’t matter any more. When you can trust God to guide you, you don’t have to worry about the condition and direction of the road.

Trust in the Lord with all your heart,
    and do not lean on your own understanding.
In all your ways acknowledge him,
    and he will make straight your paths.

Proverbs 3:5-6

What is the condition of your road? Maybe the road is scary, but that doesn’t mean you have to be scared. Ask God for a touch of His love. Ask God for wisdom. Then trust God with whatever road is before you.

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Filed Under: Core Longings, Salvation in Christ Tagged With: love, security, seeking, trust, wisdom

The Wisdom Of Proverbs 18:4 Is Deep

The Wisdom Of Proverbs 18:4 Is Deep

September 15, 2019 by Matt Pavlik 1 Comment

There’s no doubt that wisdom is priceless and the Bible is the source of all wisdom. A misunderstood Bible verse can cause a life of unnecessary confusion and suffering. The Bible teaches us who we are and who God is. Both are the foundations for understanding how life works. Errors in understanding will have serious consequences.

Blessed is the one who finds wisdom and the one who obtains understanding.

Proverbs 3:13 (God’s Word Translation)

What happens if the Bible, the very source of truth, isn’t interpreted correctly? When you don’t understand a Bible verse, do you skip over it or do you stop and search for a way to better understand it? A wise person will prioritize gaining understanding. Difficult passages of the Bible make sense when you make an effort to understand them.

What Exactly is Wisdom?

Proverbs 18:4 defines wisdom as a “rushing stream.” But is that all it means?

The words of the mouth are deep waters,
    but the fountain of wisdom is a rushing stream.

NIV (Proverbs 18:4)

What is this verse saying? Is it saying that words coming from a person are deep but wisdom is simple (shallow?) like a rushing stream? That doesn’t make sense to me, or it’s confusing at best. To me, it seems to be saying that a person’s thoughts are complicated but God’s truth is simple. While there is some truth to this, that’s not the full meaning behind this verse.

As a new Christian, I read the New International Version (NIV) of the Bible. I like it because it translates many difficult passages into more understandable English. But, for Proverbs 18:4, the NIV leaves me scratching my head.

In the post Are You Interpreting the Bible Correctly? I talked about how using multiple versions of the Bible can help you find a more accurate meaning. Let’s see how that helps.

Wisdom is Understanding

Since I became a Christian nearly 30 years ago, many new translations have been developed. This is good news because any one translation has its biases. In considering Proverbs 18:4, the NIV seems to lean more towards a word-for-word translation (like the ESV). It stays closer to the original wording but in this case, lacks readability.

Words of wisdom
are a stream
    that flows
    from a deep fountain.

CEV (Proverbs 18:4)

A person’s words can be a source of wisdom, deep as the ocean, fresh as a flowing stream.

GNT (Proverbs 18:4)

The CEV, GNT, and other translations omit the “but” and instead find harmony within the verse. The deep fountain and bubbling brook are one and the same. These translations clearly present a positive meaning. Words of wisdom come from a deep place, but they can be expressed in understandable and meaningful ways. When checked against common sense, it sounds right.

The TPT version, even though more of a paraphrase translation, amplifies the meaning further. It adds the idea of wisdom coming from “the one with understanding.”

Words of wisdom are like a fresh, flowing brook—
like deep waters that spring forth from within,
bubbling up inside the one with understanding.

TPT (Proverbs 18:4)

The TLB combines it all together into one concise thought.

A wise man’s words express deep streams of thought.

TLB (Proverbs 18:4)

A wise person can find ways to express his deep thoughts in ways that others can understand. I summarize verse 4 as a wise man’s words gush from a heart of understanding (see the Pulpit Commentary verse 4). Finally, I conclude that Proverbs 18:4 means that deep words come up from within a person of understanding ready to be applied to life. The deep represents a person’s experiences; the brook represents applicability to life in the moment.

From here we might go on to ask, how does a person find wisdom and obtain understanding? How do you know you have understanding? What are the fruits of understanding something? Wisdom is essentially recognizing that God has all the answers. Sometimes people gain it directly from the Holy Spirit and sometimes it comes through personal experience and reflection (lessons learned).

Learn more about wisdom.
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Last Updated 2023/09/03

Filed Under: Salvation in Christ, God's Kingdom, Identity in Christ Tagged With: desire

Are You Interpreting the Bible Correctly?

September 9, 2019 by Matt Pavlik 1 Comment

A casual reading of the Bible can lead you in the wrong direction. Sometimes the consequences can be trivial, but at other times they can be severe.

Any contemporary Bible version is a translation from the original text (usually in Hebrew or Greek). A translator must interpret the source language to determine what is the best word choice in the destination language.

To better understand a passage, it’s helpful to read multiple versions of a passage in context. Ask, “what meaning did the original author intend?” Sometimes, it’s not so obvious. But we have the Holy Spirit to help us gain the best meaning. We also have each other as believers to help with understanding.

Proverbs 18:2 isn’t too complicated, so it’s an easy place to start. Consider how the meaning becomes more clear by reading multiple versions.

Fools find no pleasure in understanding
    but delight in airing their own opinions.

NIV (Proverbs 18:2)

Fools have no desire to learn;
    they would much rather
    give their own opinion.

CEV (Proverbs 18:2)

So far we can see that “understanding” and “to learn” can be substituted for each other. That’s not too profound, but let’s look at two more.

A fool does not care whether he understands a thing or not; all he wants to do is show how smart he is.

GNT

Senseless people find no pleasure in acquiring true wisdom,
for all they want to do is impress you with what they know.

TPT (Proverbs 18:2)

With these next two, we get a couple of new phrases. I like how the GNT shows the idea of not caring about understanding which allows hasty actions and a lack of patience. We also learn that a fool is senseless.

A rebel doesn’t care about the facts. All he wants to do is yell.

TLB (Proverbs 18:2)

The last one (TLB) is more of a paraphrase translation. But can’t you just picture someone airing their opinions by yelling? You can imagine the fool in action. This gives me a picture of someone who doesn’t necessarily make sense, but who probably believes that whoever is louder is more right. Verse 1 supports that idea.

People who do not get along with others are interested only in themselves; they will disagree with what everyone else knows is right.

GNT (Proverbs 18:1)

So, fools will stick to their folly even in the face of mounting evidence against them (see also Proverbs 23:9 and 26:4).

Proverbs 18:1 is more complicated than verse 2. In fact, based on some commentary I read on BibleHub.com and BibleGateway.com, it’s possible to interpret verse 1 as encouragement to separate from others.

And, if you believe or know by the Holy Spirit that you have found the truth, then you should stubbornly hold to your convictions, even in the face of many dissenters (see Romans 16:17-18).

However, the positive interpretation is wrong if you stubbornly hold to a false belief. A fool will place his own opinion above the truth. A fool doesn’t really care about truth. Most commentaries agree that Proverbs 18:1 is interpreted correctly as a warning to not find yourself in the wrong camp, rather than (in this context) as an encouragement to defend your opinions.

You need discernment to understand what the Bible says. Without a connection with God, you could end up misinterpreting and misapplying a verse. Ask, what do I know to be true? Ask, what have I already learned? Ask, what do other parts of the Bible say? Ask, what situation is in front of me (someone who is behaving well, or someone who is senseless)?

Next week, I’ll continue to explore this idea with verses 3 and 4.

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Filed Under: Salvation in Christ, Core Longings Tagged With: desire

escape a chained reality

Find God’s Beautiful Reality

August 31, 2019 by Matt Pavlik Leave a Comment

How much of your life do you spend in reality? How much do you spend in a fantasy world whether that is of your making or another’s creative fiction?

Taking a break from reality is healthy up to a point. But what starts as innocent can become harmful. Taking a break can eventually become escaping reality. Then what if you reach the point where you begin to prefer to escape more than you like to be present? You could then become chained (addicted) to a false reality that you find difficult to escape.

Don’t Deny Reality

We are only aware of a fraction of who we are at any given time. Sometimes this denial of who we are is normal and healthy. But at other times, we become stuck denying important information.

If you’re in denial, you could be:

  1. Believing you are better than you are (you are pridefully protecting your ego).
  2. Believing you are worse than you are (you are making a negative experience more important than it is).

Try to become more aware right now. Think through the past couple of weeks. What has been the focus of your thoughts? Is there anything resting just below the surface? What are you half-aware of? What could be buried deep? What is nagging at you in the back of your mind, but you haven’t admitted or verbalized it?

Denying the truth is usually not good. But you must escape what you can’t fully handle in the moment. On the other hand, denying something false is usually good. God wants us to die to (deny) sin and be alive to Him.

So you also must consider yourselves dead to sin and alive to God in Christ Jesus.

Romans 6:11 ESV

Focus on God’s Reality

Is there such a place as heaven on earth? How hard should Christians be trying to manufacture a utopia?

We can make the effort to embrace the reality of God’s truth. But this includes the truth that this life, in its present form, is passing away (1 Corinthians 7:31). We can make our lives somewhat better, but we might lose everything if we focus more on present reality over future reality. What is coming next is far greater than what we have today. Jesus said if we focus on keeping our (present) life we might lose our (future) life, but if we focus away from our present life, we will keep our future life (Matthew 16:25).

For to me to live is Christ, and to die is gain. If I am to live in the flesh, that means fruitful labor for me. Yet which I shall choose I cannot tell. I am hard pressed between the two. My desire is to depart and be with Christ, for that is far better. But to remain in the flesh is more necessary on your account.

Philippians 1:21-24

The only true reality is the one God says is real. You might lean into other less-than-true realities when the pain is too much and you think you have no other options. But as soon as you’re ready, you should run toward God and His reality.

In what ways are you in denial? Consider how aware you are of your emotions and memories. Put together these determine the worldview you carry around in your heart. Are you avoiding these significant experience by being stuck in a rut of unchanging routine? Ask God for the strength to endure the harshness of reality, but also for the spiritual insight to behold the beauty of His reality.

God is merciful; He allows and even provides for a healthy escape. He provides moments that transcend the difficulties of life (see 1 Corinthians 10:13). When God provides the opportunity for you to enjoy life, be sure to take full advantage.

Learn more about identity and reality.
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Last updated 2024/11/24

Filed Under: Identity in Christ, Salvation in Christ, Self-Care Tagged With: faith, fear, reality

Wisdom Sees The Lord As Awesome

Wisdom Sees The Lord As Awesome

August 23, 2019 by Matt Pavlik 7 Comments

How do you see the Lord? Wisdom enables you to respect God. But given that life can be so difficult, God might not seem worthy of respect.

Does the Bible contradict itself? How can a good God continue to allow pain and suffering? Why does God choose some people and seem to reject others?

Most Christians would agree the Bible is our source of truth. But how can there be so many different interpretations of the truth? Which one is right?

To interpret the Bible correctly requires keeping in mind two ideas. First: God authored it, so only He can correctly communicate His intentions. God’s Spirit within the believer guides the believer into truth. Second: Your presuppositions can make or break your interpretation. If a building’s foundation is faulty, the rest of it will be too.

I’m assuming you are a believer and want to know God’s opinion about the truth. So, I’m going to focus on the second idea: how to form a solid foundation. Because we read top to bottom, I will flip my analogy upside-down.

Instead of a building, I want you to imagine a pyramid. There’s only room for one block at the top. The next layer has a few more blocks, and the third layer has even more. To understand the Bible, you must know the one truth that is higher than all others. This truth helps interpret all the levels below it.

A hierarchy is needed to know what is most important. You have a pyramid of values that determines how you will interpret the Bible.

Wisdom says God Exists

Putting this truth at the top establishes your basic worldview. God created you. When you are trying to understand what the Bible has to say about your life, you first realize that God is real. See Hebrews 11:6.

Wisdom says God is Good

One level down you can establish that God is perfect. In all that God does, He is working for good. He can’t commit an evil act. This prevents you from questioning God’s motives. See Mark 10:18.

Wisdom says God is Love

Around the same level as good, we can say that God is love. He cares about you personally and wants an intimate connection. He wants to know you, and He wants you to know Him. See 1 John 4:8.

Wisdom says God is Higher

God always understands us, but we can’t always understand Him. See Isaiah 55:8-9 and Proverbs 3:5-6.

Wisdom says God is in Control

God is all-powerful. God has the power to change the outcome of history. When it unfolds the way it does, God is allowing it that way for His purposes. This allows us to trust God even when life is confusing and difficult. See Psalm 31:13-14.

You can make many plans,
    but the Lord’s purpose will prevail.

Proverbs 19:21 NLT

Wisdom says God Allows Suffering

God continues to allow evil to exist. God allows bad things to happen. God allows suffering to continue.

How can these statements about God help strengthen your doubt? You might not have a full answer to why God allows suffering. Indeed, when He knows the time is right, the world as we know it will be gone and we’ll be in heaven. Until then, it’s important that we don’t lose our way.

There is a reason I put suffering so far down. When you’re in pain and suffering, look up farther in the pyramid. God is in control. God’s ways are higher. God is love. God is good. God exists. These are true whether your life is going well or not so well. These are true whether someone else’s life is going well or not so well.

If you start doubting the top of the pyramid, where will that lead you? How would your life be different with “God doesn’t exist” at the top?

Next time you read something in the Bible that confuses you or causes doubt, refer to your hierarchy of truth. It should save you from having to rebuild a pyramid every time you encounter a difficult life event.

Occasionally, you might find your pyramid has a weak point that needs to be strengthened. For example, you might need to know God’s forgiveness, and therefore, “God is love” fits closer to the top. This isn’t to say that truth can change but only recognizes that your understanding of what belongs at the top can shift some as you grow.

Fear of the Lord is the foundation of wisdom.
    Knowledge of the Holy One results in good judgment.

Proverbs 9:10 NLT

Wisdom starts with (or is founded upon) fearing the Lord. Fear of the Lord is the top of the pyramid. God exists. He’s in control. He holds your very life. You live and breathe only because God wills it.

What struggles cause you to doubt? What helps you remain faithful (full of faith) despite circumstances?

Learn more about confidence in the Lord.
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Last updated May 28, 2023

Filed Under: Salvation in Christ, God's Kingdom Tagged With: faith, fear, interpretation, suffering, truth

Hope When All Seems Hopeless

August 18, 2019 by Matt Pavlik Leave a Comment

When you feel discouraged, where do you turn? Hoping in hope is empty. Positive thinking won’t last long unless it’s based upon the reality that comes from God. I want to hope in something real. That’s what truly inspired me when I first became a Christian.

When I became a Christian, my whole understanding of life crossed over from complete meaninglessness to an ordered plan. At times I lose the sense that the details of life are ordered. When bad things happen, life doesn’t make much sense. But this doesn’t change the ultimate truth that God is real.

When all seems hopeless, there is always still hope for a believer in Jesus Christ. You might have had the worst luck or just received the worst news. You might have nothing left, but if you’re breathing… If you’re alive, then you have a purpose for being here. If everything is failing, but you are alive, then God still has a purpose for you being here.

You can be experiencing nothing much happening that is meaningful, but still know that life has meaning and purpose.

You can despair of this life and the difficulties and pain it brings, yet burn inside because the flame of God’s hope will never go out.

When you hit bottom, you’re ready to give up hope in everything else. God’s message of hope shines all the brighter.

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

2 Corinthians 4:16-18

I encourage you to ponder what your life might look like if you hold onto God, and move in the direction that God is leaving open to you. Is God closing doors? That’s God pruning you, so you will grow in another direction.

God doesn’t want you to give up; He wants you to try something new – something you haven’t tried yet.

With God there are infinite possibilities, but only a finite number of closed doors. Share on X

What dream is in your heart? What other ways can you pursue your dream beyond closed doors? Leave me a comment or send me an email about your dream so I can pray over you and your dream.

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Filed Under: Salvation in Christ, Boundaries, Identity in Christ Tagged With: faith, fear, purpose, suffering

Why Does God Allow Bad Things to Happen?

August 11, 2019 by Matt Pavlik 6 Comments

Can you trust God when bad things happen?

Why God allows evil is an important question. But a better question is: What attitude should I have when I encounter evil? I love Habakkuk’s attitude. Despite what is happening, he expresses an unwavering faith in God.

Though the fig tree should not blossom,
    nor fruit be on the vines,
the produce of the olive fail
    and the fields yield no food,
the flock be cut off from the fold
    and there be no herd in the stalls,
yet I will rejoice in the Lord;
    I will take joy in the God of my salvation.
God, the Lord, is my strength;
    he makes my feet like the deer’s;
    he makes me tread on my high places.

Habakkuk 3:17-19

There is a lot of disturbing happenings going on in our world right now. Following are my thoughts on how to hold onto faith when bad things happen.

Even for those of us not directly affected by the recent Dayton / El Paso / Gilroy shootings, we all may feel anxious. How can I cope with feeling like this is going to happen to me?

From a faith perspective, ultimately God is in control. There is little we can control (apart from having God’s help). Someone could play it completely safe by staying home, but then their house could catch fire. Difficult and even horrible events can and will happen. We cope by trusting in God’s long-term plan. A near-sighted look at a tragedy will bring anxiety and despair because in the short-term our lives are fragile.

What are the best strategies for coping? Should I turn off the news?

If someone is easily upset by the news and would become desperate then yes, they shouldn’t watch it until they can better put it into perspective. The chances of dying in a tragedy are minimal. Life is short. Do we want to spend it worrying about what might happen? If we do, this probably reveals that we place too much importance on what happens in this life.

Productive coping will move someone to positive action, not leave them trapped in anxiety or despair. Coping is always a temporary measure until the solution is available.

How can Christians make sense of senseless violence? Why would God let this happen? What comfort can you offer me?

To fully cope with evil requires a worldview shift. Jesus said to expect violence and difficulties. Even though it is heartbreaking, we shouldn’t be surprised. Evil exists. People can be easily influenced by evil. There is a reason to despair (without God). Life is difficult because everyone suffers to some degree and everyone dies in the end.

In the biggest picture, senseless violence is a wake-up call that life is short. Place your hope in God and the next life He has prepared for those who believe. Until someone reaches a saving faith in Jesus Christ, they are spiritually dead or perhaps I could say asleep. Without a wake up call, no one would seek God.

God allows evil to show the profound contrast between good and evil. In times of senseless violence, choosing goodness, choosing God should be easier. I don’t see a third option. The person who lives a cushy life unaffected by difficulty won’t see the real danger coming. A person dying of cancer needs to know their diagnosis. The comfort I can offer is that God says He will make everything right eventually. In the next life, we won’t have to deal with evil and suffering. But for now we need to realize, “the world is dying of a cancer.”

One step towards healing/coping is to try to find meaning. SandyHook parents advocate for gun control. Survivors may say “I want to be part of the solution to prevent/change what’s at the root of the problem that led to violence.” Will finding meaning like this help me heal?

Even though our ultimate hope must be in God and the next life, God leaves us here to govern the world. We should do that well with all goodness. We should do all we can to push back evil. But the evil we need to be concerned with first is spiritual not physical. People who participate in a mass killing must of course be stopped and they must face consequences for their actions. However, the ultimate problem is a spiritual one. Finding the maximum meaning in this life is still less than the least meaning you can find in the next life.

People need spiritual renewal, hope and truth more than they need gun control. To the degree people are well on the inside (mentally and spiritually), the chance of them aligning with an evil agenda is minimized. Gun control that takes guns out of the hands of people who are suicidal or homicidal is good. But if that’s all we do, we will only have a false sense of security. Evil will find another way as we learned with 911.

True security only comes by a genuine faith in Jesus Christ. Even though I’m a Christian, I still struggle at times with anxiety or depression, but it doesn’t balloon out of control because I know that God is good and He will make everything right one day soon.

I talk about the idea of good and evil and how knowing your true God-given identity is the antidote to anxiety and despair in my book, To Identity and Beyond.

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Filed Under: Core Longings, Identity in Christ, Salvation in Christ Tagged With: coping, evil, faith, fear, good, violence

Play Is Essential To Being Your Best

Play Is Essential To Being Your Best

August 4, 2019 by Matt Pavlik 5 Comments

When you rake leaves in your yard, is it fun or work? Your answer probably depends on your purpose. Your goal might be to play in the leaves. Or, it might be to make your yard look presentable when you’d rather be doing something more fun.

Children will spend hours raking leaves when they see it as fun. But tell them it’s a chore they have to do, and they’ll spend hours moving slowly and complaining about the job.

What is Play?

Play is a time-out from reality in order to better understand reality. Share on X

In his classic book Homo Ludens, Johan Huizinga defined play as “a free activity standing quite consciously outside ‘ordinary’ life as being ‘not serious,’ but at the same time absorbing the player intensely and utterly. It is an activity connected with no material interest, and no profit can be gained by it. It proceeds within its own proper boundaries of time and space according to fixed rules and in an orderly manner.”

Play can be work you enjoy; if it becomes drudgery, it has become something else. Play is relaxing; if it becomes stressful, it has become something else. People choose to play; if it is forced, it has become something else. Play is a glimpse of heaven. If it involves sin (missing God’s ideal), it has become something else.

Play is Related to Purpose and Rest

Play is important because it allows you to connect with the reason God created you. Kids use their imagination to re-create (recreate, grow, build) their understanding of God, self, and life. Forgetting how to have fun is never a good thing. Perhaps the Sabbath is meant to be a time to have fun instead of working so hard.

If your life is all about work, you’ll see yourself as an object that others use. You lose your value. You believe what you want is irrelevant. With a worldview like this, you become only a shell of a person. You can become so focused on tasks that you no longer feel like a person.

One of my favorite things to do is install insulation in a hot attic. Just kidding! I’ve taken on this task a couple of times and it always triggers the thought, this must be what hell feels like. Isolation from people. Irritation from glass fibers. Extreme heat. Maybe insulating is better as a non-summer activity? I’d rather be raking leaves.

When work becomes the priority in life, you’ll lose touch with your true purpose and you’ll become depressed. That’s because you’re made for more than being a machine. Machines don’t have feelings; they tolerate meaningless repetition.

God made you to have fun. He made you to experience joy.

Different people will define “fun” differently. What is work to one, will be fun to another. There will even be different times when what was once work is play, or what was once play is work.

How Much Fun Are You (Having)?

Could you be experiencing depression or anxiety because you have a faulty view of life that emphasizes work over play? Maybe you didn’t become this way on purpose, but your life has changed slowly and now you’ve forgotten how to have fun.

Do a quick check of your current lifestyle.

How much of your life is work and how much is fun?
Has your “fun” turned into a chore?
When was the last time you let loose with an all-out belly laugh?
When was the last time you chose to be more extravagant than efficient?
What are you afraid will happen if you pursue more fun in your life?

Heaven is going to be like work that feels like play, not play that feels like work. Share on X

With the right motivation, your work will honor God, but God also taught His people to have times of celebration and rest. See Luke 15:23-24 and Psalm 118:24.

So this week, will you be intentional about truly playing? Set some time aside for this ultimate way to enter God’s rest. You can’t reach God’s purpose for your life without play.

Read about desire fulfillment.
Image by Annie Spratt from Pixabay
Last updated June 25, 2023

Filed Under: Boundaries, Identity in Christ, Salvation in Christ Tagged With: play, purpose, rest

Never Give Up

July 28, 2019 by Matt Pavlik 1 Comment

Have you ever been tempted to give up? Maybe you’ve encountered failure after failure or disappointment after disappointment. No matter what you do or how hard you try, your efforts don’t bring the results you hope for.

But guess what? Past results don’t predict future results with any certainty – not when God is involved. Abraham and Sarah were too old to have a child, but God made it happen according to His promise.

Moses led the Israelites out of Egypt but they didn’t reach the promised land for 40 years. God fulfilled His promise when Joshua took over after Moses passed away. Yet, consider that the Israelites were enslaved for 400 years prior to God starting the delivery process. That’s multiple generations of suffering. That’s plenty of time to give up and some of them did grumble and give up, but you don’t have to.

Giving up is pretty much the same as giving in to the enemy. When Christians are tired and discouraged we can easily stop fighting for what is good.

God is never too late. What hasn’t happened yet, isn’t yet required. God holds every decision in His control.

Are you questioning whether God will allow your dream to be fulfilled? If your dream is godly, then I have a better question for you. How will you pass the time until God ordains your dream to bear fruit? What is the least amount of fear you can live with while you wait? Are you under crushing fear because you doubt God knows how to run the universe (or your life).

When negative events come out of nowhere, it’s easy to anticipate more negatives. Why? Because no one likes surprise losses. If you expect something negative, then you have some semblance of control over it. But if a negative occurs unpredictably, you no longer feel safe. If a negative event happens randomly, what will prevent another one from happening again, and then again?

The problem with this line of thinking is it leaves God out of the equation completely. Just because God doesn’t prevent something bad the first time, doesn’t mean He will continue to let you suffer (1 Peter 5:10).

If you lose heart, you’ve lost everything. You can always recover, but to do so requires that you reignite your faith. You may not have realized your dream in your expected timeframe, but God has the power to complete the impossible. What is impossible for man, is yet possible for God.

What can we conclude then? God’s timing is more important than our timing. When we are believers, we know God cares for us, so we also know whatever happens, no matter how difficult, we can never lose a dream that God can’t find and restore.

Our lives are significant, so we must always work for, and ask for, good things. However, we must also be prepared to accept delays and setbacks. As we grow in faith, we grow in acceptance of what God provides. He provides the right amount – not too much and not too little.*

Your efforts count. Never give up. You can make a difference in other’s lives that has eternal significance. Don’t give up doing good.

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Galatians 6:9

No matter what happens, never forget that you and God are on the same team. God and you ultimately have the same goal. You perform good works that will advance God’s kingdom (Ephesians 2:10).

* If you would like to explore this idea further, read my book, To Identity and Beyond.
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Filed Under: Identity in Christ, Core Longings, Salvation in Christ Tagged With: faith, fear, suffering

Recommended Resources 2019

July 21, 2019 by Matt Pavlik Leave a Comment

I follow other people because they can share an encouraging perspective on God that I might not see immediately. This week, instead of reading something new from me, I recommend you check out these resources:

Be True to Yourself and Live Free
Danielle Bernock
https://www.arenewedlife.com/poor-self-esteem-why-compliments-wont-help/
Tawnya Kordenbrock
https://www.lorischumaker.com/laughter-is-good-for-the-soul/
Lori Schumaker

https://faithandfitness.net/identity-defined-at-cedar-pointe-fitness
Brad Bloom’s Faith & Fitness Magazine

Identity Manifesto
Matt Pavlik

Filed Under: Identity in Christ

Earnest Rest Reveals God's Favor

Earnest Rest Reveals God’s Favor

July 13, 2019 by Matt Pavlik 1 Comment

Rest makes it possible to perform at your highest level. You probably do your best work when you are relaxed and “in the zone.” Have you experienced this kind of rest? Would you like to learn to enter into the rest God intends for you?

Find Rest By Finding Your Sweet Spot

God made you with an identity which is the place of optimal functioning. This sweet spot is where the least amount of effort still produces the maximum output. Hitting your sweet spot is an honorable goal. God intends for you to feel the pleasure of acting from the center of who you are. If you want to know God’s favor, first you must be free to be yourself.

Sometimes the sweet spot is elusive because of sin and the curse. They cloud and distort who you are. Sometimes you have to do what you don’t particularly want to do. Overcoming the curse requires hard work. The goal isn’t to eliminate your effort, but instead to optimize your effort. You put in your effort while relying on God to carry what you were never meant to carry.

Find Rest By Compartmentalizing Obligation

Do you know what it feels like to pursue what you want instead of what you must (because of obligation or responsibility)? God created the sabbath so you can experience unpressured living at least one day out of seven. The lift you gain from one day of rest can carry into the other six days.

Who are you when you’re under obligation? How do you fill your day to meet the demands of life? Don’t miss this: You’re probably not optimally in touch with your true identity while under obligation. That’s because obligation implies some amount of stress and that changes everything.

Who are you when you’re not under any obligation? Then, how do you live? This is what you can accomplish during productive play. Restful living means entering into a natural high by functioning at the level of God’s highest purposes for you. This is true recreation — an effort that recovers more energy than it spends.

Find Rest By Playing

Fulfilling obligations is necessary. But playing is as important as working. What do you think of when you think of playing? Productive play does not involve low-functioning activities that allow passive living. Your brain can be fully engaged and relaxed during play.

Whatever you do should have a purpose. Some activities can seem like they have no eternal significance, but if they rejuvenate you, they have value. For example, consider watching a movie. What value do you gain from it? Does it uplift or strengthen you? Does it help you to better understand life? Or does it drain you or lead you into sin?

To play is to relax. Some people can’t stop working. Their play is only work in disguise. When you practice relaxing, it will help you when you are under the stress of responsibility. You’ll be able to work more efficiently when you are under stress.

Restful living will be different for each person. What activities bring you more energy as you participate in them? In the movie, Chariots of Fire, Eric Liddell says, “When I run, I feel His pleasure.” Even though he’s exerting himself completely he has entered God’s rest. He’s burdened with running, but not burdened with debilitating anxieties.

When God’s power is available genuine play is possible. That’s because He does the heavy lifting. Jesus said:

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Matthew 11:28-30

Have you ever felt God’s pleasure? You enter God’s rest and He is right there with you expressing His excitement for who you are. God is your cheerleader. Allow His cheers to propel you forward.

Learn more about play.
Image by skeeze from Pixabay
Last Updated 2023/10/15

Filed Under: Salvation in Christ, Core Longings, Emotional Honesty, Identity in Christ, Self-Care Tagged With: desire, rest

Find and Accept Your Authentic Self

Find And Accept Your Authentic Self

July 6, 2019 by Matt Pavlik 2 Comments

If you’re unable to accept yourself, you’re likely missing out on joy. To maximize joy you must appreciate both God and yourself. How can a person worship God but hate himself? How can a person like herself but hate God? The two must go together to maximize enjoyment of life.

How to Reject Your Authentic Self

God created you as you are for a specific reason. Life’s bumps and bruises can deceive you into believing you are someone more or less than you are. If you are not gifted athletically (or some other enviable ability) but compare yourself to those who are, you’ll always come up short and feel less than.

Have you ever tried something and felt inadequate? Or maybe someone told you that you didn’t measure up? If you can walk away understanding, “this isn’t for me,” then you have a healthy perspective. If you conclude that you are defective, you are making it personal, which isn’t helpful.

Are you measuring yourself with the right ruler? God measures you by His original design. Everything else will give you a faulty or inaccurate measurement. But more than that, you’ll feel miserable because there is no way for you to win.

Proverbs 11:1 declares that God detests deception in dealings with others. How can you deal honestly with others if you don’t first deal honestly with your value?

The Lord detests the use of dishonest scales, but he delights in accurate weights.

Proverbs 11:1 NLT

Are you weighing your value with honest scales? Romans 12:3 communicates the same idea.

For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.

Romans 12:3 ESV

It’s possible to think you accept yourself when you don’t. It’s possible to live with the heavy burden of trying to be who you think God wants you to be. But that can be different than who God knows you to be.

Are you living with an uncomfortable tension of always pushing yourself to reach some ever-elusive goal? If so, you’re never going to reach self-acceptance. You can’t perform your way to acceptance.

How to Discover Your Authentic Self

God’s acceptance is free for His children. Even though we don’t have to work for our value, we must learn our value by who God made us to be.

Below are 7 questions to help you assess how well you know yourself and how consistently you present yourself. Answer the first 3 questions to determine your self-image (how you see and value yourself), the second 3 questions to define how you feel obligated to act to fulfill life’s demands (how others see and value you), and the seventh question to consider God’s perspective (how He sees and values you).

  1. The thing I like most about myself is…
  2. I’m at my best when I contribute…
  3. I feel most connected to God when I…
  4. Others appreciate me for…
  5. My job requires me to…
  6. I feel like a fish out of water when I…

The final seventh question is this: Describe yourself as God sees you through His loving, creative eyes. Be specific. Generate your answer from your heart. Provide a detailed answer related to how uniquely God created you. Now, compare your answers between all the questions. How consistent (or inconsistent) are you?

How to Accept Your Authentic Self

Imagine what it would be like if your self-image, your presented-image, and God’s-image all described the same person. You would act the same way across all different areas of your life, according to God’s design for you. That’s self-acceptance.

Is self-acceptance clear to you? Are you amazed by God’s goodness that He created you to enjoy Him and enjoy who He made you to be? If not, what seems to be holding you back from the joy of authenticity?

Learn more about worship and joy.
Image by Janine Bolon from Pixabay
Last updated 2025/03/02

Filed Under: Identity in Christ, Self-Care Tagged With: self-acceptance

Push through fear like you would cross a scary bridge.

Push Through Fear and Find Hope

June 29, 2019 by Matt Pavlik 2 Comments

A string of devastating disappointments can weaken you to the point you live in constant fear of the next disaster. Don’t give up. You can push through fear and find hope.

Job experienced multiple traumas. He suffered from the loss of his children, his finances, and his health. Though he was greatly distressed, he held on until God brought him relief.

In all this, Job did not sin by charging God with wrongdoing.

Job 1:22 NIV

Just like Job, your mental attitude makes a difference. Do all you can to guard your heart against bitterness toward God. A healthy fear of God is good.

At any moment, you have the ability to choose a different path. With each decision you make, something changes. As long as something is changing, hope is alive.

If it seems like you are up against a wall with no way out, perhaps you are afraid of something. The enemy uses fear to distract you. When you are afraid, everything looks worse than it really is.

Here are two possible ways you can become immobilized by fear:

  1. You expect a change for the worse: You fear a change that will result in you being worse off than you are currently. You anticipate you will make a bigger mess of an already bad situation.
  2. You expect no positive change: You fear you’ll never be better off. You believe your dreams are unobtainable, your effort is futile, and change is impossible.

If nothing about you could ever change, fear would multiple quickly. You would become consumed with hopelessness. The more you feel trapped, the more you would panic. The more you panic, the more trapped you would feel.

Anxiety blocks creativity. The more anxious I am, the less I have access to the part of me that can find solutions. I can’t make a good decision when I am anxious. When my ability to change my thinking becomes inaccessible, I become confused, paralyzed, and unable to move forward.

Don’t give up. Push through fear like you would cross a scary bridge. You can use these 3 strategies to bridge your way to hope:

Use the Gospel to Push Through Fear

You were once dead in your sin, but now you are a new creation. You are forgiven and capable of becoming more like Christ. You can change because God is empowering you. This is the ultimate hope all believers have.

The kind of change I’m talking about is the kind that matters most. The priceless kind. Would you rather have an easy life or the strength and peace to endure a hard life?

The hope of the Gospel is more than enough to calm my fears.

Use Your Identity to Push Through Fear

All positive, significant change is a decision to embrace more of who God made you to be. Circumstances can change for better or worse. But your identity is fixed. And this is good because it’s easier to hit a fixed target than one that moves all the time.

As you accept and move toward your true identity, you’ll gain the power to also accept your circumstances.

If you’re believing lies about yourself, you are opening yourself to evil. Walk away from abusive situations. I don’t mean give up on loving others. Instead, I mean improve your self-worth by actively refuting lies with the truth.

Use Momentum to Push Through Fear

The smallest change can result in unstoppable momentum. There’s always hope when there’s something you can change. If you can make a change in what you’re doing or saying, then something must be different inside of you.

God takes no pleasure in seeing you beat yourself up or put yourself down. When something terrible happens, it has nothing to do with who you are. Remember Job? He lost so much, but that didn’t change who he was to God.

Can you decide to take better care of yourself? Relax and allow yourself to find the greater separation between who your circumstance says you are and who God says you are.

Always hold on to hope because you can make a change. If the change you want seems too big, then start smaller. Even a small change can lead to big hope. Do something different. Take a walk instead of sitting inside all day. Veg out instead of doing laundry all day. Do something to enjoy the moment you have right now.

To push through fear and choose peace despite your circumstances, you will need to pray.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:6-8 NIV

To explore this idea further see Ephesians 2:1-5, Proverbs 13:12, and see my post on Quora.
Image by Bishnu Sarangi from Pixabay

Filed Under: Identity in Christ, Abuse and Neglect, Healing in Christ Tagged With: fear, hope

Make Peace With Your Life

June 22, 2019 by Matt Pavlik Leave a Comment

Are you at odds with how your life is going? If you are feeling more disappointment than energy for life, you could benefit from pausing to examine your direction.

You can make peace with your life even when you are experiencing frequent discouragement. Disappointment can show up in a lot of ways:

  • Loss of a loved one or job
  • Inability to get on the same page with your spouse
  • Consistent effort followed by consistent setbacks or rejection
  • Lack of opportunities to connect with others

All of these can impact your sense of your identity, or who you are. Loss, stress, rejection, isolation are serious enough to cause a person to enter into self-doubt. When you start doubting your identity, you open yourself up to all kinds of trouble.

My life work for the past three years has been to study, write about, and teach the significance of knowing your identity.

Your identity comes from God and is secure with God. To know yourself as God made you is to know more about God. Share on X

I focus so much on identity because knowing who I really am provides the reassurance I need. Without reassurance, life’s disappointments would overwhelm me.

How are you doing? Maybe you are finally prepared to make a course-correction. Would you like some help to assess your current place in life? Start with the guest post I wrote on Lori Schumacher’s blog. Then, if you have any questions, comment below so we can discuss how to find the positive and make peace with your life, even when a lot of negative is happening.

Or, if you want even more help with discovering your identity, consider my books Confident Identity and To Identity and Beyond.

Image by Foundry Co from Pixabay

Filed Under: Identity in Christ

God Always Remembers Who You Truly Are

God Always Remembers Who You Truly Are

June 15, 2019 by Matt Pavlik 1 Comment

Do you remember what you looked like when you were sixteen? The older you are, the more difficult it will be, unless you look at a picture. But God knows exactly what you look like in your prime.

All of us begin aging from the moment of conception. At first, this is a fantastic idea. We become bigger, stronger, and even develop a more capable intellect. But there does come that moment when aging catches up with us. What was once wonderful becomes discouraging.

The problem isn’t so much putting on the years as it is suffering from a deteriorating body. From about midlife on, we become weaker on the outside, even if we are thriving on the inside. Our outside appearance no longer reflects the strength and beauty that God built into our souls. Physically we are dying.

The good news is that we can be spiritually better than ever (2 Corinthians 4:16). God will continue to renew our spirits if we let Him. Hopefully, as we give up our youthful vigor we are wise enough to gain spiritual vigor.

God Never Forgets What You Look Like

God made us in His image (Genesis 1:27). Every human being retains that image, no matter their eternal status. To be human is to bear the image of God. His image cannot be removed from our identity even when we are fallen, sinful, and His enemies. Even then we are still worth redeeming, otherwise, why would God bother with us? (1)

Before we are born again, we are alienated from God. We lack the understanding of our true potential. We are so disfigured that we cannot perceive our true identity. We see ourselves as though looking through a distorted mirror (1 Corinthians 13:12). It’s as if we are made from soft clay and our faces have been smeared and become unrecognizable.

Before you are born again, you are lost, unable to reach God through your effort. But He always knows where to find you. More than that, your appearance is distorted, but He knows exactly who you are at all times (Ephesians 2:8-10). Share on X

Recall yourself on your worst day, while you were still a sinner and in conflict with God. From His perspective, though your fallen nature is evident, He “remembers” who you really are. He knows your true design and highest potential. From your perspective, you are lost in sin and might feel worthless. On the most difficult days, it’s easy to forget how you look through God’s eyes.

God Will Always Remind You Who You Are

You might be lost and disfigured, but God has a mission to bring clarity to your vision. The image of who you really are drives Him forward. Even when you’re at your worst, He never loses sight of you at your best. He really loves you and pursues you relentlessly.

When He catches your attention and you accept His love, what a glorious day! He cares and begins a cleanup and a clear-up process to help you see yourself as He sees you. The mirror in your head, your self-image, once hopelessly dirty, becomes clearer every day. (2)

Even if you are already saved, you need constant reminders of who you really are. God, as the keeper of your true identity, can continuously feed you this truth.

God is calling you to your true self — His original design and intentions. He saves you from complete destruction and then allows you to participate in pursuing and redeeming others.

Can you hear God calling you now? Can you sense Him waking you up? Take a moment to thank Him that He knows your identity and even when you feel lost, you don’t have to be anxious.

God will never stop helping you see the truth of who you are and who He is!

Read more about seeing yourself as God sees you.
Photo by Luizmedeirosph from Pexels
(1) See what-it-means-to-be-made-in-the-image-of-god
(2) Helpful: ywammontana.org/new-creation
Last updated 2023/01/01

Filed Under: Self-Image, Identity in Christ

Is Your Identity Defined By What You Do?

June 8, 2019 by Matt Pavlik Leave a Comment

Identity can’t be defined by what you do. It’s the other way around: what you do flows out of who you are.

The two are correlated though. What you do provides clues about who you are. But you are always more than what you do. And, in the case of a mistake, one moment in life doesn’t have the power to immortalize you.

What do you helps you discover your identity, but it doesn’t create or define your identity.

At the moment you came into existence, you have your identity. It serves as a map like your DNA. Life experiences are like sonar waves going out to detect your identity. Even what you do can be like identifying waves. Sometimes those waves contain distortions and you might get the wrong impression of who you are.

Your self-image is your best estimate of who you are. Your self-image is a limited, distorted version of your true identity. You limp along in life to some degree because you don’t know what it’s like to be completely free from the distortions. You can’t know, at least not in this life.

You can change your self-image to move into alignment with your identity. But your identity is fixed and unchanging for all time. That should be reassuring. You’re not aiming for at a moving target. You can become more aware of who you are.

Your identity is defined by your creator. If you want to know who you are, you need to ask God. So in this sense, who you are is somewhat of a mystery. Only God knows your identity completely.

Some people try to wrest control of their identity from their creator. “I’ll define myself my own way apart from God. I’ll manipulate my physical appearance, my body, and maybe even my DNA.” But this is only a superficial change compared to the identity God created for you.

You can observe your identity by looking at how you react to life experiences. You can also define it based on the truth found in the Bible. For example:

  • You are made in God’s image (similar to God but different, like how women are similar to men but different). See Genesis 1:26–27
  • You are a spiritual being that God made with intention. See Genesis 2:7
  • You are created to accomplish great things. See Ephesians 2:10

And there are many other defining statements in the Bible. Some of the definitions apply to everyone (everyone is made in God’s image), and some apply only to those who have become believers in Jesus Christ (Christians have a renewed spiritual connection with God and experience His love in a more intimate way – see 2 Corinthians 5:17 and Romans 5:5).

Then there are the specifics that only apply to each individual. You are unique. No one else has the same combination of abilities and perspective on life. You see God in a way that others need to hear. Your voice and contributions are needed – otherwise, God wouldn’t have bothered to create you. You are significant.

To define the specifics, you can look at your:

  • physical appearance and athletic ability
  • sex (male or female)
  • cognitive and emotional patterns and preferences
  • personality patterns
  • spiritual gifting
  • work preferences

When you start to notice the patterns in all of these, you will have a stronger sense of your identity.

As you seek your identity, remember that you aren’t self-sustaining. You can’t keep yourself alive forever. You have a distorted self-image. You need to look beyond yourself to find your identity. You are defined by your context; God is where you came from, and if you’re a believer, God is where you will return.

How are you doing with discovering your true identity? What struggles or obstacles are preventing you from realizing all God made you to be?

I posted this answer on Quora for the questions: Is our identity defined by what we do? If not, what is it defined by? If you like my answer, upvote it on Quora.

Image by Arek Socha from Pixabay

Filed Under: Boundaries, Identity in Christ, Salvation in Christ, Self-Image

Are You Addicted to God?

June 2, 2019 by Matt Pavlik 2 Comments

What is your ‘why’ that drives you out of bed every morning? If you’re relying on something other than God and His calling, you’re missing out on God’s best.

I spent the first twenty years of my life on the outside looking for some sense of meaning. I was desperate to find something more powerful than the emptiness of day-to-day life. When I became a Christian at twenty, I finally found my answer.

You can do better than what the world has to offer. You can start each day with motivation that originates from deep within you.

You can do better than caffeine

Caffeine stimulates, but it doesn’t connect you to your Creator.

Everyone has a purpose. Some people are aware of their calling. But too few invest the continuous effort required to reject the lies the world offers and grow into their God-given identity. Play the long game.

Playing the long game means looking at life with long-range vision. What is happening today is never the end, but only the beginning. Each day has its purpose but also builds towards a bigger plan tomorrow.

You can do better than boring

Life is boring without God. But God’s plan unfolds in new ways every second of the day.

God didn’t waste a second of Jesus’s life. He had a purpose and a strategy for everything He accomplished. Jesus lived up to His identity and fulfilled His deepest longing. Now He calls you to find your passion and advance God’s kingdom.

To advance God’s kingdom, you must be connected to Jesus. Apart from Him, you can’t accomplish anything of spiritual worth (John 15:5). When you are enlightened by God’s Spirit, you have the power to advance God’s purposes.

You can do better than random

Life is mysterious. God doesn’t reveal everything about His plans, but He wants you to seek and find spiritual insight.

God knew you before you were born. You have a destiny to pursue. Your identity doesn’t change, but how you see yourself changes over your lifetime. Pursue your identity and enjoy abundant life.

Abundant life comes from participating with God in His work. You can’t have life to the fullest without participating in spiritual growth. God’s plan for your life involves your spiritual growth and helping others with their spiritual growth.

You can do better than worrying

Short-term solutions provide a false hope. Then, you’re back to worrying about where to find your next fix.

God is the perfect fit for the receptors in your brain. He’s better than drugs or medicine. When you’re connected to Him, you experience a transcendent peace. God wired you to connect with Him.

Don’t be afraid to ask God to speak encouragement to you. I don’t always feel great about life. There are plenty of distractions. When you feel discouraged, that’s a perfect time to revisit your ‘why’. Ask God why you should continue when life isn’t going the way you hoped it would.

You can have passion for living and become unstoppable

Being addicted to God means you have at least tasted that God is good (Psalm 34:8). Life can be challenging. You won’t be able to do everything right all the time. But in your heart you know you can return to God’s goodness. Once you’ve tasted God, you realize nothing else comes close to satisfying like He does.

Are you waking up to who God is? Can you see His reality?

You are unstoppable because you have access to God at all times. God’s kingdom is real and your participation counts.

Tomorrow morning when you wake up, think about what motivates you to keep doing what you need to do. Can you sense what is at stake if you give up?

Many things satisfy earthy desires. These aren’t necessarily wrong. But…

You can do better.

God, awaken our spiritual senses to You. Reveal more of who you are. Help us not forget there’s more to this life than we can see.

Image by Myriam Zilles from Pixabay

Filed Under: Salvation in Christ, Core Longings, Identity in Christ, Self-Care Tagged With: desire, Growth, purpose, suffering

Wolf in Sheep's Clothing

Who Are You Really?

May 26, 2019 by Matt Pavlik Leave a Comment

What do you know beyond a shadow of a doubt?

Do you know who you are? Can you know who you are? If so, can you tell me with absolute certainly?

Who you think you are may not be who you really are.

Question Reality

Do you accept reality as you see it? Are people basically good? Has anyone ever called you naïve?

Are you ever a little bit curious about another’s motive? If you’ve been betrayed, you might have become doubtful or suspicious. Could others be plotting your demise?  

Too much questioning encourages fear. Paranoia is a sickness, but some suspicion might help you sniff out reality.

Think about your two closest neighbors or friends. Could one of them be an alien from another planet? Maybe some people you know are spies from another country, or wolves in sheep’s clothing.

It’s easy for me to question reality. I wonder about some people more than others, and you should too.

Am I being silly or am I being serious? Either way, you’ll never know before it’s too late. Maybe I’m an alien with a plan to take over the world.

Protect Reality

Question what you know to be true to strengthen your convictions. You will have less fear. You will have more assurance and peace.

The people of this world are concerned with protecting their territories:

How can we protect earth from an alien invasion or asteroid collision?

Who should we allow in our country?

Can you trust your neighbor?

Efforts to protect your home are necessarily. But more important than guarding your physical borders is discovering who you really are.

Discover Reality

I’m convinced there is a truer reality beyond what you can see. This truer reality is greater than you can imagine. You can’t see it completely, but it is still knowable. To see it you must search for it with spiritual eyes — the ones connected to your brain AND to your heart.

In C.S. Lewis’s The Lion, The Witch, and The Wardrobe, four children discover a magic wardrobe that contains a portal into another reality. The adults in their lives see only a plain wardrobe. But those four children, with their childlike innocence, see and enter into the truer reality. They begin an all-immersive adventure, and you can too.

Know Reality

If you believe in God, there are many surprising truths about God’s reality that apply directly to you. Are you an alien from another planet or a child of God? Maybe both, right?

You are more than a stranger to this world. But you are not a bizarre, diabolical alien. God says you are an ambassador. You are from “planet” God and one day you will return to Him.

You are more than a spy. Beneath whatever clothing you wear, are wounds, scars, and weaknesses that you want to keep secret from the rest of the world. But, instead of staying hidden, you seek to be brave enough to come forward as a witness and reveal your true identity.

You might fear you are a wolf because sometimes you behave like one. But in reality, you are a new creation made by God. You are an innocent sheep under God’s care.

Are you hiding your victories, gifts, and strengths from others and even from yourself? Your greatest victories come from your most painful wounds. Your gifts grow out of your scars. You are strong because you are also weak.

If you want to know the reality of who you are, you must look to both your strengths and your weaknesses.

Conclusion

There is a truer reality beyond what you see in front of you. You must seek it out with spiritual eyes. When you do, you can know for sure who you are.

I’m Matt Pavlik. I’m an ambassador who sometimes feels alienated from God, a witness who sometimes hides like a spy, and a sheep who sometimes acts like a wolf. But more than that, I know for sure I am a child of God (John 1:12).

If you’re ready for an adventure and you can see the portal, step through and start discovering who you really are.

Filed Under: Identity in Christ, Salvation in Christ Tagged With: faith, fear

Journaling Keeps Your Heart Healthy

Journaling Keeps Your Heart Healthy

May 18, 2019 by Matt Pavlik 5 Comments

Journaling can help set you free from the evil that seeks to poison your heart. A heart that strains to pump blood isn’t healthy. Likewise, failure to express the emotions that weigh on your heart also weakens your heart.

Have you ever been so confined that you felt like you were suffocating? If you stuff your feelings, that’s a panic attack waiting to happen. What can help you breathe again? Writing can help you to restore your mental and emotional health.

When I was a young child, maybe 4 years old, my parents had a nightstand with sliding front doors. I liked crawling inside this fortress and enjoying the safety of the enclosed space.

On one particular day, after I had grown some more, I wanted to visit this fort again. I remembered it being fun, but there wasn’t much room left for me to fit inside. I squeezed in anyway.

Once inside, every part of my body pressed against the outer walls, the floor, the ceiling, and even the door. I could barely slide the last door shut. And as soon as I did, I started to panic. I felt so cramped I believed I wasn’t going to be able to get out. I started to breathe faster and all I could feel was my hot breath. As much as I wanted to enjoy the experience, I was desperate to get out.

That must be what claustrophobia feels like. Or what a baby about to be born experiences.

The doors didn’t shut tight, but I had to work to pull back from one of them so I could slide it open. After I inched the door open enough, I banged around to force myself into the opening. Fresh cool air entered my lungs.

I was once small enough to fit inside comfortably. But after that experience, I never went inside again. I went in voluntarily, but sometimes life can have a way of forcing you back into too small a place – a place you don’t fit or belong.

People Can Restrict Your Heart

Sometimes your own choices restrict your heart. Sometimes other people confine your heart. Either way injures your heart.

Goliath, an enemy of God’s people, blocked God’s desire for His people. No one in King Saul’s army wanted to fight him. David was willing but without any battle armor. Saul offered his armor, but it severely restricted David’s movement. David didn’t need Saul’s armor to fight Goliath. Instead, he fought Goliath in the name of the living God (1 Samuel 17:38-40).

Well-intentioned people can box you in. They’re trying to help, but they don’t recognize who you are. They want to help, but their help only weighs you down even more.

Other people aren’t so well-intentioned. They have a destructive agenda for your life. They use and abuse you (sometimes literally) if you give them the opportunity. They take what they want for their own gain. The more you let them take, the more they will take.

Your enemy the devil shows mercy to no one. He wants nothing more than to restrict all people from knowing Jesus and living a fulfilled life.

Journaling Helps Free Your Heart From Emotional Restrictions

You can use writing to throw off restrictions that aren’t a part of who God made you to be. Writing in your journal can lead you to freedom. You can be free of the unnatural confines of your encounters with evil.

Evil wants to bind you up, twist and contort you until you look nothing like yourself. Evil wants to confine you to a box smaller than you are. You can effectively forget who you are. Or, the restrictive environment prevents you from knowing who you really are.

Journaling can help you find who you are. But if you want it to work, you have to go about it a certain way. Hold on a second. I’m not trying to box you in.

The best way to journal is your way. Your best behaviors will derive from who God says you are. Your heart contains the riches of your God-given identity. That’s why God says to guard your heart.

Keep your heart with all vigilance, for from it flow the springs of life.

Proverbs 4:23

But a stopped-up well isn’t healthy. To heal, try expressing who you are on your journal pages. You can’t become well using someone else’s words. It’s worth the effort to find your voice.

Sure, you can experiment with other’s styles. You can start by imitating others, but eventually, you must put your story into your words in the way only you can express them. Maybe you won’t even have words at first. Maybe some scribbles, doodles, or diagrams will help you unlock who you really are.

When you stare at a blank page and you’re not sure what to write, that could be because you’re trying to write right instead of write true. What you put on the page at first might not best represent you, but it’s a start. That desire to be authentic counts. It counts a lot.

If you’re ready, take a moment to pray. Tell God you want to make contact with the real you. God help me unbox my life. Help me unplug the wellspring of my heart.

A boxed-up life can be painful to open up. A stopped-up heart needs to release some poison before the pure water starts flowing. The pain you’re experiencing points to the real you hidden beneath the hurtful experiences. In other words, you hurt because there’s a real person in there somewhere. You can write to find that person.

The pain isn’t the problem. Pain is part of the solution to help you find your way out of the darkness and out of the lies you believe about yourself.

What’s in your heart? Take time now to look inside and write about what comes up from the deep. Unbox your heart for the glory of God.

Image by Free-Photos from Pixabay

Filed Under: Healing in Christ

Have Mercy On Me

Lord Jesus Have Mercy On Me

May 11, 2019 by Matt Pavlik 2 Comments

When I get stressed I sometimes pray the Jesus Prayer to help me focus on God more than my concerns: Lord Jesus Christ, Son of God, have mercy on me (some people add, a sinner).

I first heard about the Jesus Prayer through a friend who uses it for his personal meditations. According to Wikipedia, it first came into use around the 5th century BC and is based upon three separate scriptures. The prayer definitely brings to mind the Parable of the Pharisee and the Tax collector in Luke 18:

But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me, a sinner!’

Luke 18:13 ESV

The parable focuses on dependence upon God. It’s a humble plea for forgiveness. The prayer’s references to Jesus and Son of God emphasize God’s strengths amidst our weakness.

Because I know Jesus saved me from my sin already, I don’t repeat this prayer to secure my salvation. God hears all our prayers the first time. Repeating the prayer helps me focus on God’s presence in the moment of my concern.

I can struggle with how to best use my time while I’m still on earth. Am I focusing on what matters most? Will I have enough time to accomplish my goals? I realize God knows what is best; where my goals differ from His, His goals are more important. But this knowledge alone doesn’t remove all of my stress.

The prayer helps me focus on surrendering my life into Jesus’s hands. Praying this way reminds me that He is in control. The more I’m able to do this, the more relaxed I become.

Would you like to strengthen your connection with God? Connecting with God can help put your worries to rest. Repeating the Jesus Prayer can create a unique focus. The main goal is not to see all your wishes come true. Instead, the focused prayer, when used the right way, becomes worship. Whenever you worship God, you are automatically more relaxed.

When you repeat the phrase multiple times (sincerely and pausing in between each time) it’s impossible to not come away with a sense of Jesus’s position of power and your position of vulnerability. The moment this happens, you can release your burdens to the One who has all things under control.

Alternate Uses

You can customize the Jesus Prayer according to your immediate need. I recommend you start with the original phrase and then consider various changes to move deeper into prayer. When you are ready for something different, try emphasizing words or shortening the prayer. Eventually you might try substituting different words.

Emphasize Key Words

Focus on one or two words at a time. For example, if you emphasize Lord, you can begin to examine how Jesus being Lord influences how you feel about your concerns.

  • Lord Jesus Christ, Son of God, have mercy on me.
  • Lord Jesus Christ, Son of God, have mercy on me.
  • Lord Jesus Christ, Son of God, have mercy on me.
  • Lord Jesus Christ, Son of God, have mercy on me.

Focusing on the name Jesus Christ allows for more intimacy. You are calling the God of the universe by His personal name. When you experience God’s care for you, that’s personal.

Son of God emphasizes that Jesus comes from God and is God. But it also alludes to Jesus being the son of man, which emphasizes that Jesus is our human priest who is perfect and can sympathize with our weaknesses.

Emphasizing mercy is also helpful when you want to acknowledge and confess your sin. “Have mercy on me” is an intimate plea to experience God’s love and forgiveness.

Remove Key Words

Next, try shortening the phrase to discover different meanings. Each of the following has a different feel to them than the longer version.

  • Lord Jesus Christ, Son of God, have mercy.
  • Lord Jesus Christ, Son of God.
  • Lord Jesus Christ.
  • Lord Jesus.
  • Lord.
  • Lord have mercy.
  • Son of God have mercy.

Substitute Key Words

Swap out a word to create your own meaning. For example, instead of “have mercy on me”, you could say, “strengthen my spirit.”

  • Lord Jesus Christ, Son of God, grant me wisdom.
  • Lord Jesus Christ, your will be done in my life.
  • Lord Jesus Christ, my savior, have mercy on me.
  • Jesus, be near to me and save me from my troubles.
  • Jesus, I surrender all of me.
  • Jesus, forgive me for all of my sins.
  • Lord Jesus, have your way with me.

You can’t go wrong by focusing on powerful truths about who God is. In case you are wondering, repeating specific words doesn’t grant you any special or magical powers. But, there is power in prayer and in the truth of the scriptures.

You can trust a powerful God who also cares enough to relate to you in your weakness. The brevity of the prayers allows you to focus on the spiritual connection so you can relax your heart and mind, instead of filling your mind with many words and many worries.

Speaking of which, here is another type of prayer from me to you:

The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Numbers 6:24-26 NIV

Photo by Ben White on Unsplash

Filed Under: Salvation in Christ, Core Longings, God's Kingdom Tagged With: attitude, Forgiveness, heart, prayer, stress, worry

Transforming Panic into Peace

May 4, 2019 by Matt Pavlik Leave a Comment

Would you rather panic for no reason or face your known, but shameful experiences? If you refuse to face your experiences, you will probably end up with increasing anxiety. But if you choose to face your negative experiences, you can transform them into God moments.

When you push specific emotions out of your awareness, they will eventually resurface as some unnamed but equally uncomfortable emotion. You might experience some relief if you don’t have to name the feeling. But unnamed feelings only increase in intensity until you deal with them. The feelings associated with negative experiences are like an undetected virus that moves freely through your body.

Chances are, when you don’t have the stomach to face the reality of what you have been through, you will avoid naming and claiming your emotions. Who would want to remember being beat up at school, being sexually assaulted, or being yelled at by parents?

Trauma disorganizes and it takes significant effort to restore order. Facing the sickening emotions can drain most of your reserves. But that effort produces healing.

God designed you to respond to the difficulties of life. Whether you like it or not, God made you able to feel the pain of your negative experiences. God declares a law of reaping and sowing (Galatians 6:7-8). You’ll reap what others sow if you are powerless to step out of harm’s way.

You can't control what happened to you, but you can control how you respond. The longer you avoid dealing with emotional unrest, the more time you give it to establish a stronghold of chaos. Share on X

Has the chaos within become normal to you? Have you forgotten or never known what peace feels like?

During the first few years after I became a Christian, I journaled almost every day. Becoming a Christian enabled me to look back at my first twenty years and realize how much I didn’t understand. I processed through my experiences with new insight. As I connected life events, I also connected with emotions that I didn’t know I had.

Becoming a Christian felt like waking up from a bad dream. I was thankful I wasn’t stuck in the former reality. But at the same time, I had to face the reality of all I had experienced.

Today, I don’t need to process the distant past as frequently, but I’m always learning something new and working to have it make sense with my personal history.

This kind of processing is like decompressing after a long day. What would happen if I didn’t take the time to express everything? What do you call energy that is building up in a closed system? A bomb!

Do you realize when you hold in emotions that God intended you to release, you create a ticking time bomb? The pressure starts building and a date with destiny is set. When time runs out and the bomb goes off, there will be personal and collateral damage.

There are only so many ways you can manage uncomfortable emotions. You can Numb Out, Burn Out, or Ride Out.

Numb Out

Numbing out means you shut down your emotions. You cut the power; you trip the circuit breaker. Your brain circuits are overloaded and you are fortunate your automatic shut down is working.

This averts the immediate disaster. You dodge the bullet; you avoid feeling the crushing weight of what happened. You gain some immediate relief, but also more than you bargain for: some long-term problems.

Burn Out

In the midst of re-experiencing an overwhelming event, you are unable to find the automatic off switch. The intensity of your emotions continues to grow. The pain and panic become so unbearable that you must look for a way to force the shut down.

You might start cutting yourself. Or drinking a lot. Or end up in the emergency room because you think you’re having a heart attack.

Ride Out

You endure the waves of painful emotion without going in critical overload. If you’ve been through trauma, this is easier said than done. But it’s possible.

Riding out is a commitment to re-engaging your emotions while learning how to manage them so they don’t create a new trauma. When you can’t manage this without going critical, that’s when you need support.

What happens when a newborn baby cries? The baby is expressing discomfort about a situation that she can’t control. She is hungry, has a messy diaper, or needs sleep.

God didn’t provide newborns with the brain wiring to self-sooth. If no one addresses the problem and no one soothes her, she must eventually choose to Numb Out.

Because of the severity of the trauma you’ve been through, you could be in a situation like the newborn. You don’t have enough practice to calm yourself down, so you need to borrow the support of others. You need a surrogate mom to help you soothe.

With the right amount of support, the energy from the waves of emotion will die down eventually. With the tension gone, you experience peace instead of panic.

Choosing to Ride Out by facing dreaded emotions is an act of bravery. Remember, you reap what you sow. If you confront your past, you can move beyond it.

How much time do you spend in Numb Out, Burn Out, or Ride Out? Why is that?

What questions do you have about facing unpleasant emotions?

Are you ready to gain more peace? Tell God you are ready to face and then embrace your emotional pain. Ask Him for insight into your suffering. Allow Him to guide you on the journey to greater emotional wholeness.

Image by Ryan McGuire from Pixabay

Filed Under: Abuse and Neglect, Healing in Christ Tagged With: anxiety, dissociate, numb, panic

Jesus Promises He Will Never Cast You Out

Jesus Promises He Will Never Cast You Out

April 28, 2019 by Matt Pavlik 2 Comments

Some companies offer lifetime guarantees. But, there’s always some limit or exception. Jesus offers an upgraded guarantee: a personally backed promise.

In a company guarantee, “lifetime” applies to the purchased item, not to the purchaser. Imagine if washers and dryers came with lifetime-of-the-purchaser guarantees. You would need a replacement every five years, but you’d only have to pay for them once. No company can afford to sell a dryer for $500 and make it last 100 years.

Things don’t last like they used to. Nothing lasts forever.

Jesus’s Promises Last Forever

In a world of broken and replaceable things, it’s easy to believe I am broken and replaceable too. If there’s no such thing as a lifetime guarantee, then is there such a thing as eternal security? Maybe even God can’t offer a lifetime guarantee. At least, that’s what the enemy wants me to believe.

Jesus doesn’t offer lifetime guarantees like the world. He promises infinitely more!

Jesus offers something completely different from a typical lifetime-of-the-product guarantee. He offers an upgrade: an eternal life promise. He promises to keep you alive forever, even while other things break and pass out of… Share on X

Jesus’s Promises Cannot Fail

God the Father and Jesus have an understanding. God wills something to happen; Jesus makes it happen. If you believe in Jesus, God’s will is for you to have eternal life.

All that the Father gives me will come to me, and whoever comes to me I will never cast out. For I have come down from heaven, not to do my own will but the will of him who sent me. And this is the will of him who sent me, that I should lose nothing of all that he has given me, but raise it up on the last day. For this is the will of my Father, that everyone who looks on the Son and believes in him should have eternal life, and I will raise him up on the last day.”

John 6:37-40 ESV

Do you believe? If you believe, you have eternal life. The only work you have to do is to believe (John 6:29). When you believe, you trust that the Father has chosen you and given you to Jesus.

Then, you will come to Jesus and He won’t cast you out. You have the Spirit’s seal of approval. You are secure in Jesus’s eternal life promise.

Jesus Promises that You Belong

You belong only because of Jesus. God adopts you into His family. Anything good you have comes from God. You can accept yourself and count yourself as good and worthwhile because your creator says so.

Your life would have no meaning apart from the life of Jesus Christ. But because you are joined to God through Jesus, all of God’s blessings flow to you. To reject yourself in the face of this reality would be to reject the very words of God.

Security and belonging are not optional for emotional health. Jesus provides both. What does life look like without security and belonging? I like how Brene Brown describes life without belonging:

A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.

Brene Brown, Research Professor at the University of Houston

It’s possible to struggle to feel God’s love and acceptance. In future posts, I’ll explore breaking, falling apart, and numbing so you can work toward becoming whole.

If you don’t feel like you belong, first consider how secure you feel. Do you trust that Jesus will follow through with His promises?

This post is part of a series on eternal security. You can read the introductory post: eternal security means full assurance of salvation.
Image created by Matt Pavlik.

Filed Under: Secure in Christ, Salvation in Christ Tagged With: belonging

Reforging Shattered Lives: God’s Unstoppable Miracle of Restoration

Reforging Shattered Lives: God’s Unstoppable Miracle Of Restoration

April 21, 2019 by Matt Pavlik 2 Comments

God is reforging your life; you are no longer shattered.

You know that gut-wrenching moment in Spider-Man 3 (2007) when Flint Marko’s heartbreak literally shatters his body into grains of sand? You see a man undone—first by the weight of loss, then by a freak accident that turns him into brittle fragments. Yet amid the drifting dunes of his life, something stirs: a flicker of purpose, a reason to live. That cinematic rebirth mirrors how God approaches our own brokenness, gathering each grain with patient strength.

Reforging Hope Amid Shattered Fragments

Life has a way of pulling us apart.

  • One moment we feel secure in who we are; the next, a vital piece seems missing.
  • A sudden loss, a betrayal, a diagnosis—hardship fractures our self-image like a mirror dropped on tile.
  • We can become convinced that we’ve hit rock bottom, only to discover a deeper chasm beneath.

Even when you feel like scattered dust, God’s presence surrounds you. Your true identity in Christ remains intact, even if your self-perception is built on a fun-house mirror. There is always a path forward that leads to who you are in Him.

Reforging Miracles: God’s Unseen Power at Work

Several passages promise divine repair for broken hearts and lives.

  • Psalm 147:3—He heals the brokenhearted and binds up their wounds.
  • Isaiah 58:12—Your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations.
  • 2 Corinthians 5:17—If anyone is in Christ, he is a new creation; the old has passed away, behold, the new has come.

These verses serve as anchors when life feels irreparable. They remind us that a divine blacksmith is at the forge, reforging our shattered fragments.

Ephesians 1:19-20 speaks of “the immeasurable greatness of his power toward us who believe, according to the working of his great might that he worked in Christ when he raised him from the dead…”

  • Sandman’s form reassembles itself by an unseen force greater than his own.
  • When you’re broken beyond repair, God has already organized your scattered fragments.
  • You’re not required to pull yourself together; you’re invited to trust Him as He mends your life.

In moments of weakness, the Holy Spirit holds every shard and then fuses them together with truth. Like a master blacksmith at the forge, He recreates us into a unified, resilient whole:

  • He straightens and welds our broken frames with His correction,
  • He heats our broken pieces in the fire of His love,
  • and He arranges them into His masterpiece.

Reforging Hearts: First Steps Toward Wholeness

  1. Take inventory of your brokenness.
    • What areas of your life feel like loose grains of sand or broken shards?
    • Where have you tried to reassemble yourself and fallen short?
  2. Name the fragments.
    • Sit with your pain—loss, guilt, fear—and speak it aloud or journal it.
    • Sketch the scattered lines on paper, giving each shard a label.
  3. Invite God’s re-creation.
    • Close your eyes and imagine an unseen hand gathering each particle.
    • What new pattern forms? A tower of faith, a living stone of identity in Christ?
  4. Engage your community.
    • Share your story with a trusted friend or small group.
    • Listen as they remind you of truths you cannot see in your own reflection.

Each step draws you into a rhythm of honest reflection and surrender, where grace reshapes every fragment.

Reforging Faith: Reflection on Embracing the Miracle

  • In what ways is your life in pieces right now?
  • How have you tried to hold the grains together on your own?
  • What might change if you yielded every fragment to God today?
  • How could your story of reassembly inspire someone else’s hope?

God isn’t waiting for you to be “fixed” before He loves you. His presence makes you whole even in the rawest brokenness. As Romans 6:5 declares, “If we have been united with him in a death like his, we shall certainly be united with him in a resurrection like his.” Your shattered heart is not the end but the beginning of a masterpiece He’s already weaving.

Want to explore this further?

  • Subscribe to Christian Concepts for access to the Launchpad for Life in Christ Discord community.
  • Grab a copy of Secure in Christ for more on moving from sand to stone.

Christ is at work in you—watch Him make you whole.

Learn more about God healing brokenness.
The Birth of Sandman Scene – Spider-Man 3 (2007) Movie CLIP HD (YouTube).
Catch a clip showing the birth of Sandman if it is still available.
Image created by Matt using Adobe tools.
Last updated 20250831.

Filed Under: Identity in Christ, Healing in Christ

Pain Is Your Guide - Finding Jesus In The Ache

Pain Is Your Guide – Finding Jesus In The Ache

April 11, 2019 by Matt Pavlik 2 Comments

Too much pain starts to break down a person’s spirit. There goes the ability to manage life with your sanity intact. However, too little pain is also a serious problem in a world where brokenness is always there in one form or another. God uses suffering to create a hunger for spiritual nourishment.

Blessed are the poor in spirit, for theirs is the kingdom of heaven.

Matthew 5:3 ESV

You might see another person receiving significant attention and adoration from others. Or someone else is promoted ahead of you. Or maybe your friend is pregnant for the second time while you’ve been trying for years. God seems to be moving in their lives—but in yours, He feels strangely silent.

That’s painful. Let it register as such.

It’s easy to become immobilized by doubt when others seem to bask in God’s favor while you feel overlooked, even invisible to Him. You wonder what you’ve done wrong, or if you’re simply not seen.

But to become unstuck, to start healing, you must first lean into that pain. Fully. Let the heaviness of your heart have its say. Let it whisper truths about your spirit that you’ve been avoiding. If you’re numb to your emotions, you’ll miss the subtle work God may already be doing.

Pain: The Sacred Signal of Hunger

So—how in touch are you with your hunger? What does your soul long for? Is it intimacy, healing, purpose, peace, or kingdom-centered work? All of the above, right? Often, these desires are buried beneath the distractions of life. We silence the ache to keep moving, to keep functioning. Yet that ache is a signal. A holy one.

It’s like The Matrix. You may think you’re awake, but in truth, you’re sleepwalking through spiritual hunger. The real condition of your soul might remain hidden until you’re willing to confront your thirst for something more.

This ache points us to something deeper—something only Jesus can satisfy.

But whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.

John 4:14 ESV

Hunger is terrifying. I know, because I used to try to hide mine all the time. When I’m not doing well, it is easy grasp for anything to distract from the ache inside. But eventually, pain has a way of resurfacing. And every time, I’m shocked by how real it still is.

But now I’ve learned to pay attention to it.

Because pain has a voice.

It speaks from a deep place within. With help from God’s Spirit, it shouts out the truths you need to hear, the ones no one else can tell you. Identifying your suffering doesn’t cause it to fade immediately, but it provides clarity. It offers freedom from ambiguity and self-deception. You begin to see your pain not as a curse, but as a guide to life and health.

The book Hind’s Feet on High Places portrays this so beautifully. In it, Much-Afraid walks a harrowing path filled with discomfort and confusion. And just when it seems unbearable, God calls her deeper into suffering—into surrender. Her journey, though painful, is what shapes her into someone radiant with purpose.

God has a purpose for your pain, too. And we must also remember: God might be using pain in others’ lives, too.

Pain: Don’t Steal it From Others

As a counselor, I’ve learned over the years that people need space to express their pain. People want solutions that stop the pain, but the only way to stop it is to go through it. The real healing often begins when I resist the urge to skip over the hurt and instead gently encourage people to stay connected to their ache.

Leaning into the pain keeps the heart open. It’s in that sacred connection—between person and pain—that Jesus draws near. And when He meets someone in their brokenness, the relief He gives is more spiritually profound than any earthly distraction.

So—how are you doing with connecting to your pain? Have you allowed yourself to feel it fully? And who are you inviting into that sacred space with you? Jesus isn’t afraid of your pain. He meets you in it—with mercy, not judgment.

Learn more about Jesus’s care during suffering.
Image by Joe Murphy from Pixabay
Last Updated June 22, 2025

Filed Under: Emotional Honesty, Identity in Christ Tagged With: shame

3 Steps To Overcoming Shame

3 Steps To Overcoming Shame

April 7, 2019 by Matt Pavlik 4 Comments

Shame is the inability to tolerate being known. There is no end to being known. Every day is new. Every day brings more ways you can know and be known. This can be threatening to the person who feels shame intensely.

Shame results from becoming confused about the truth after lies are introduced into your mind. The lies provide an alternative to the truth and therefore an alternative to trusting God.

People who feel shame will instinctively hide: from themselves, from others, and from God. This is exactly what Adam and Eve did after they ate from the tree of the knowledge of good and evil. They acquired a sense of their inadequacy because they could no longer believe God.

“You won’t die!” the serpent replied to the woman. “God knows that your eyes will be opened as soon as you eat it, and you will be like God, knowing both good and evil.”

The woman was convinced. She saw that the tree was beautiful and its fruit looked delicious, and she wanted the wisdom it would give her. So she took some of the fruit and ate it. Then she gave some to her husband, who was with her, and he ate it, too. At that moment their eyes were opened, and they suddenly felt shame at their nakedness. So they sewed fig leaves together to cover themselves. When the cool evening breezes were blowing, the man and his wife heard the LORD God walking about in the garden. So they hid from the LORD God among the trees.

Genesis 3:4-8 NLT

The opposite of hiding in shame is being authentic. Here are three practical ways to reverse the effects of shame.

Know Yourself to Overcome Shame

Before you can share yourself with others, you must first be willing to know yourself.

Being willing to be known is a discipline. Sometimes the cost of being known isn’t worth the reward. Hiding seems better than facing the humiliation of being known. There are times when you won’t be ready for the exposure. That’s okay for the moment.

However, the more you hide, the more you remain hidden even from yourself. It’s not that you’ve forgotten who you are, but more like you’ve never given yourself a chance to understand who you are.

But hiding in shame isn’t really an option for the Christian. God won’t let you hide forever. You are salt and light (Matthew 5:13-16). He calls each of us out of hiding and into a relationship with Him, others, and ourselves.

The more you know the truth about yourself, the more you’ll know how you can contribute to others. You don’t always have to receive; eventually, you’ll know what you can give.

Study and Journal to Overcome Shame

If you struggle to tolerate being known, keeping a private journal is the least risky way to begin. Make time to write consistently. As you journal and reread your writing, you begin to see yourself from an outside perspective.

What should you write about? Read the Bible and other helpful materials that teach you who you are. Then write about what the truths stir up in your heart.

Share Yourself with Others to Overcome Shame

Choose a trusted person and begin to share verbally. Practice putting into words what you’re feeling inside, entrusting your private life to another. Receive their acceptance and care.

Remember that God is a person too. Pay attention to how He speaks to you whether directly or indirectly through others.

Share publically, but discriminantly. Share more with everyone you know. This doesn’t mean being an open book to everyone. Healthy people discriminate how much they share with each person. However, as you heal, you should be able to share more freely with more people.

Share Yourself with God to Overcome Shame

Some parts of ourselves only God knows. Can you completely put your inner feelings of shame into clear words for others to understand? Maybe. Can you receive the truth of who you are completely through words alone? Unlikely.

As you grow in being genuine with others, you grow in readiness to receive healing from God. His acceptance is the only true antidote to shame. He can address your shame at the core through a deeply spiritual, relational transaction. Essentially, God reveals who He is to you in order to cure your shame.

Shame is difficult to overcome. It’s easy to fear the unknown. And it’s ten times harder when that unknown is you.

Where are you on your journey to overcoming shame?

Read more about Journaling
Image by un-perfekt from Pixabay

Filed Under: Emotional Honesty, Healing in Christ, Identity in Christ Tagged With: shame

Break Free From Suffering Needlessly

Break Free From Suffering Needlessly

March 30, 2019 by Matt Pavlik 3 Comments

Everybody suffers. Some suffering is necessary while other suffering is needless. If I told you I am suffering needlessly, what adjectives would you use to describe me? Perhaps you’d think I was foolish or masochistic?

Jesus suffered, but not needlessly. There is a time to stay the course and suffer and there is a time to choose an alternate plan. Here is one way to define a balanced, healthy love:

Love does not suffer needlessly but neither does it run from suffering when running would be a denial of love. A loving person walks away from harm when possible and stays and faces harm when that is the only way to be loving.

Emilie Calabrese

Take a moment and reflect on your current suffering. Can you separate out which suffering is necessary and which is needless?

Needless Suffering is Self-Inflicted

Some suffering is avoidable. We suffer because of evil, its destructive deeds, and sin. Others can cause some of these deeds, but other destructive behaviors are self-inflicted.

Self-inflicted pain can be anything from actually cutting your body to agreeing with psychological put-downs such as, “I’m not enough” or “I’m disgusting.”

It’s easy to want to give up all hope when evil must co-exist with good (our present reality). God made us to desire complete beauty, not distorted beauty. But beauty remains even when part of it is missing. A puzzle with a hopeful message, even though it has some missing pieces, can still inspire hope. Beauty, even with some blemishes, fully retains its identity as God’s inspirational instrument.

Necessary suffering is God-ordained while needless suffering is self-inflicted. Share on X

Our world is not without good even though it has some evil mixed in. Despair is needless suffering because it focuses on the bad news as if it were stronger than the good news. Suffering will always be a part of this life, but you don’t need to give it more power than it has on its own.

Needless Suffering is a Form of Learned Helplessness

A mid-life crisis can involve coming face-to-face with the need to grow up. Instead of pressing forward, you decide to run away, refusing the opportunity for growth. Of course, then, the only way to go is backward so your behavior starts to look like it did when you were a child. Except now, if you have more power or money, you can create an even bigger mess.

Self-inflicted pain is really self-rejection, a form of learned helplessness. Share on Twitter

Learned helplessness is a cycle of defeat with no apparent escape. When people need to escape, but no escape is allowed, they can learn to accept feeling hopeless. Without hope, a genuine exit will feel no different than an impassible wall.

A bird in a cage learns what is possible and what is impossible. If the bird truly believes, “there is no escape,” then even when the cage door opens, the bird will not leave. The cage may be too comfortable or the outside too foreign.

Likewise, you can feel so negative for so long that you become numb. Then you can reach the point where it is normal to feel numb.

In this way, you can learn to turn off your emotions because they don’t seem to be of any help. But emotions are not the bad guy. Even the circumstances are not a catastrophe. The learned sense of hopelessness is the worst of it all.

Working through difficult experiences and emotions becomes the bridge of escape. But the bridge can appear to be too scary to cross. Instead of crossing the emotional bridge, you remain “land-locked.” The bridge forward is visible but might as well be invisible because the thought of making it across seems unbelieveable.

Needless suffering results from refusing to cross the bridge. Crossing the bridge might also be painful, but it leads to a better place.

Read more about emotions as a bridge to health.
Image by Martin Redlin from Pixabay
Last updated October 2, 2022

Filed Under: Healing in Christ, Abuse and Neglect, Emotional Honesty Tagged With: suffering

Is Emotion an Obstacle or a Bridge?

Is Emotion an Obstacle or a Bridge?

March 23, 2019 by Matt Pavlik 3 Comments

Does emotion hinder or does it help? To many people, emotion is a pointless burden. It seems to linger purposelessly forever like a plastic bottle in a landfill.

Obstacles impede progress. You must expend more effort to move beyond the obstacles in your path. Some obstacles cannot be removed by your effort alone.

Bridges on the other hand smooth the journey. Someone already cleared the path which makes your end goal possible and maybe easier. Although, some bridges are challenging to cross. The journey is strenuous, not because of the path, but because of what must be left behind.

Whether the emotion is a positive experience for you or a negative one, depends on your perspective. Rocks in your pack can be considered an affliction, but they could also be a blessing in disguise–they can help you grow stronger so you can move obstacles out of your way. What seems like an obstacle one day, might eventually come to be seen as a benefit.

Emotion is Like an Obstacle

Emotion is never bad; it’s only the messenger. We’re not supposed to shoot the messenger. But what is a person to do when the message is overwhelmingly negative? When emotion is immobilizing, it acts like an obstacle to progress. But it really is only a pivot point loaded with potential.

A person can lean into the negative message and become all the more discouraged. A person can also block out the message. Rough, calloused hands and fingertips are a sign of hard work. Your body forms a protective layer while you get work done.

In an emotionally risky environment, it’s natural to develop an insulative layer to protect your heart. Some negative environments you can avoid completely. And you should. But in other environments, you can’t.

Everyone is going to have some emotional callousness. Adam and Eve became overly defensive after the fall. Over-protection is a tendency we all have to work at overcoming.

You have an automatic defense system that sometimes malfunctions.

Sometimes your defensive system protects you so well that you don’t even know what it’s protecting. I’m lost; I don’t know who I am. At other times, you’re surprisingly vulnerable. Why am I flooded with emotion now?

Emotion is Like a Bridge

Because God exists, hope exists. No circumstance can determine the final outcome of your life. Because of God, emotion, even discouragement, can be productive.

Everything has a purpose–even negative feelings. You can’t avoid all risky environments because there’s no heaven on earth. So the best anyone can do is commit to crossing the emotional bridge.

Emotion can always become a bridge to a better place. That bridge can look like an obstacle, at first glance. Maybe you aren’t ready to leave behind what is comfortable, whether that be numbness or negativity. Maybe you aren’t ready to find out who you are deep down.

Crossing the bridge means embarking on a journey to becoming alive.

The obstacle to a better future is refusing to leave behind the past. You can only escape past and present pain by crossing the bridge of emotion. As you feel what you’ve experienced, it will carry you forward.

God didn’t make us to journey alone. We need traveling companions to help ease the pain of seeking true living that God has planned for us. Avoiding future pain is wise… unless that pain is needed to make you into a better person. Or perhaps the better way to put that is becoming a better person always involved confronting your pain.

If you’d like to better understand how difficult emotions can be blessings, try the book Hind’s Feet on High Places by Hannah Hurnard.

Read about choosing healing instead of coping.
Image by Larisa Koshkina from Pixabay
Last Updated 2022/10/16

Filed Under: Emotional Honesty, God's Kingdom, Healing in Christ Tagged With: lost, numb, overwhelmed, panic, purpose, suffering

Are You Trying to Solve a Problem You Don’t Need to Solve?

March 16, 2019 by Matt Pavlik Leave a Comment

If you’re afraid, do you know what you’re really afraid of?

What is normal can go unnoticed. Thoughts on autopilot can go unaware. You’ve invested in understanding the confusion and sadness you’re going through, but you might not even realize yet that it isn’t helping.

You’ve dedicated your brain’s full computing power. But, hmmm. What if all your efforts are unnecessary? What if there is a simpler solution?

Life doesn't have to make sense for you to have peace. Your understanding of your life situation is probably missing important pieces. God has those missing pieces. Share on X

Proverbs 3:5 says to “lean not on your own understanding.” But Proverbs 3:13 says to “get understanding.” At first, this might seem like a contradiction. But God is not saying to avoid all understanding. He is saying your understanding is incomplete and you’ll gain His understanding as (or perhaps after) you walk in faith. The understanding often comes in hindsight.

Most people have heard of the serenity prayer. Even if you know it, read it anyway because you might need to apply it again in a new, fresh way.

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.

Reinhold Niebuhr

That’s the short version. It continues:

Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever in the next.
Amen.

Reinhold Niebuhr

There is a lot of wisdom there. Now, back to the beginning. What are you afraid of? What do you most need when you are overwhelmed? Are you trying to solve the right problem?

Filed Under: Emotional Honesty, Healing in Christ, Identity in Christ, Self-Care Tagged With: anxiety, despair, serenity, worry

Why Your Feelings Are Important

March 9, 2019 by Matt Pavlik 2 Comments

Your feelings are part of the complete package God provided. You have a body with five senses. You have feelings and you have thoughts.

There isn’t anything wrong with your feelings. But you might be interpreting or emphasizing them the wrong way.

Your feelings provide information just like your senses. If something smells bad, you use this information to help you make a decision. Problems can arise if you bias the information to favor the decision you want to make. You’re no longer treating the information as objective.

Some foods smell bad, but are actually good for you. If you overly value smell, you might miss out. Some food have a strange texture, but smell and taste good. If texture is important to you, then you might not eat them.

When I was a child, I had some bad food experiences with brownies and roasted pumpkin seeds (on separate occasions). Sometimes I feel queasy before I eat these foods. But unless all brownies make you sick, I need to work on my bias against them.

God made your feelings. So they must be important. They are meant to work in partnership with your other senses. Then, through your ability to discern fact from fiction, you can correctly interpret and use all the input you’ve gathered to make a godly decision.

Life becomes interesting when strong feelings come into conflict with the truth. Which one is right to prioritize? Is what you think of as the truth, really not true? Or, are your feelings off because of some bad experiences? What is the truth? Where is the deception? Isn’t this what Adam and Eve faced (see Genesis 3).

I’ll continue this discussion over the next several weeks. In the meantime, you could reflect on how much importance you place on your feelings. Have you ever been sure of something, only to find out you were wrong about it? Why was that?

Filed Under: Emotional Honesty, Healing in Christ, Identity in Christ

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