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Worry Less Trust More

Worry Less Trust More

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Worry and anxiety are pretty much the same. Spiritually speaking, they both are rooted in fear which is essentially an inability to trust God no matter what.

Life brings many situations that challenge our ability to trust God. What can you do to worry less and trust more?

Worry Less By Focusing On The Present Moment

When you worry, you are looking too far ahead into the future. All of us would like to know the future. But it can interfere with your faith. If you could only have one or the other, God would always prefer you maintain your faith (your trust) in Him instead of knowing anything about the future.

How far into the future is too far to be looking? For some people or in some situations looking 100 years might be too far. But others can stir up anxiety even by looking 100 seconds. Where you focus is more important than how far ahead you look. If you try to find security somewhere out into the future, you will never find it because you will miss that God is with you in the present.

If you want to worry less, then reduce how far you are looking ahead until you reclaim a sense of peace. Jesus tells us not to worry about tomorrow (the future). Each day (the present) has enough to occupy you. If even the events of later in the day concern you, focus on the present moment. At this very second, there’s not a whole lot to be concerned about. Take one day (one moment, one second) at a time.

Can any one of you by worrying add a single hour to your life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:27,34 NIV

If you find yourself saying, “yes, but…” about something that’s going to be happening or needs to happen, then you’ve already shifted your focus away from the present and onto a future moment. If you want to experience peace instead of stress, stop and recenter yourself back to the present.

Worry Less By Surrendering All Outcomes to God

You might be having an awesome day and find it easy to trust God. You might be having a horrible day, month, or year but God would have you trust Him the same. Nothing should come between you and God. Bad luck? Nope. Evil? Nope. Disease? Nope. Your health? Nope. Your very life? Nope. See Romans 8:31-39 for more on this.

It’s easy to value your life more than God. If you suffer a serious illness, your very existence is threatened. Or is it? It really depends upon your perspective. As a believer, you’re going to live forever. Do you allow God to determine how long you will live in this life? Or are you wringing your hands trying to figure out how to squeeze another hour out of it?

It’s easy to care about what happens in this life because it’s all we know. Or is it? As a believer, you have the Holy Spirit. So you have a taste of heaven today. Right now you can sense the goodness of heavenly living.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7 NIV

Do what is reasonable for each day to move your life forward. Leave the rest up to God (by praying and letting it go). If you find yourself panicking because of one thing or another, stop trying to be God: reduce what is on your plate. You weren’t meant to save the world. God sent Jesus for that!

Read more about trusting God.
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Brokenness Is Beautiful

Brokenness Is Beautiful

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When you can see your brokenness, you see yourself as you really are. It’s a wonderful moment of freedom from pretense. Seeing brokenness is simply another way to perceive what you are lacking.

The Lord is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:18 NIV

Since God is the ultimate source of all we lack, we should welcome becoming aware of our brokenness. Why is it often so terrifying then? Believe it or not, it’s possible to fear something good. We crave consistency. After we start depending on something or someone, we don’t want it to go away.

If we lack something good we can fear both:

  • that we’ll never receive what we need.
  • that what we receive will inevitably be taken away.

Both fears are realistic, yet, painful. Both are ultimately rooted in doubting God is who He says He is. God gives good things to those who believe and ask.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!

Hebrews 11:6; Matthew 7:11 NIV

Fear Makes Brokenness Ugly

So you can see how when fear is present, needs and desires can become completely overwhelming. If you’ve lived with deprivation for a long time, you know what I mean.

If your needs go unmet, you lose touch with what it’s like to have them met. Often this means living with an awareness that you don’t know what it is like to have them met. The longer this continues, the more difficult it is to trust it will ever be different. And, if it does happen, it will be doubly painful to lose it.

Anyone who experiences the trauma of abuse or neglect usually lives with a sense of deprivation. Abuse and neglect break trust which is essential if you want to risk the vulnerability required to have your needs met. Deprivation can be so painful that it is often more intense than the original trauma.

Coping Forever Prevents Healing

Depriving yourself for any length of time usually requires numbing your desires. If you can’t feel your hunger (emotional needs), it’s nearly impossible to over-eat (be self-centered). Unfortunately though, it is possible to under-eat (be deprived).

Cutting off your cravings for love and acceptance is a coping mechanism called dissociation. I believe dissociation to be a necessary coping to manage intense trauma. However, all coping is meant to be temporary until genuine healing and transformation are available and the person is ready.

How much a person relies on coping depends on at least two factors:

  • The intensity of the pain experienced from trauma.
  • The availability of a safe-enough relationship that promotes healing.

The intensity of the pain is mostly subjective. Some people can tolerate more pain than others. But the more the event is severe enough and prolonged enough, and if the person doesn’t have access to a caring person, the more extreme coping is needed.

One of the most intense efforts to cope with trauma is dissociation. When it becomes a mental health disorder it’s called dissociative-identity-disorder (DID).

For a person with DID, their self-awareness becomes divided into multiple parts in order to survive trauma. Therapy involves integrating the parts so that all parts receive needed healing. The end result is a person with a sense of being one integrated person (no longer needing “multiple parts”).

Another word for dissociated is broken. Everyone is broken. On this side of heaven, the opposite of being broken is being in denial. Meaning: if I can’t see my brokenness, I must be denying it.

Embrace your brokenness because it is what will drive you to God. He can help you become free from the trauma and deprivation you’ve been through.

Push Through Fear And Find Hope
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Overcome Resistance To Value Your Identity

Overcome Resistance To Value Your Identity

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To live is to encounter resistance to all that is good. Given the curse the world will naturally degrade as long as evil is in control. Even the sin in us resists God’s goodness. But our suffering does not need to lead us to despair. God tells us to hope not in this world but in Him.

We know that God is ultimately in control even though it appears like evil has control. Bad things happen. God offers His truth to us. Are you winning or losing the struggle between these two?

If I offered you a new, crisp one-hundred dollar bill, would you accept it? What if I first crumpled it up and submerged it into a concoction of oil, mud, and blood? The bill might be tattered and dirty, but it’s still worth the same amount.

The same is true for you. You have an enemy who wants to drag you through the mud. He wants you to forget who you are. Or, better yet, he’d like you to never figure out or accept who you are. You are valuable even though you have some scars and dirt.

Resistance is not Futile

You have a force working against you as you discover who you are. As you learn who God made you to be, the evil one will work to make sure you don’t believe or can’t accept who you are. He’ll try to get you to think you’re worth less (worthless).

Resistance is not futile (see Hebrews 12:4 and James 4:7). You can submit to God and resist the devil’s schemes. Fortunately for you and me, this strategy of the enemy will backfire eventually, like all of his strategies. How? Because whatever the evil one plans for discomfort and destruction, God can turn it around and use it for good. Even so, it’s important to keep expectations adjusted appropriately. The ending is awesome, but we’ll still experience some darkness, discomfort, and even some deterioration along the way.

Understanding the truth is difficult when life isn’t working out in your favor. In the end, though, the enemy can only redecorate your life. He can’t destroy it. What the enemy can touch is superficial.

Joseph is a great example of patience during suffering. His brothers betrayed him, and he still felt compassion for them at the end of his life. He saw his life events, the good and the bad, with a positive view of God.

As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.

Genesis 50:20 ESV

Growing Stronger Requires Befriending Resistance

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed.

1 Peter 4:12-13 ESV

If you want to grow stronger, you must actively face some resistance. All else equal, in light gravity, you lose muscle and bone strength. In heavy gravity, you can gain strength if you resist.

You can’t live without hope but equally true is: you can’t live without exercising your body and mind. When who you are is under attack, you must resist what is false. During the process of refuting what isn’t true, you’ll learn what is true about you.

Therefore, whenever you’re feeling discouraged by life, remind yourself, “I have value no matter what I look like or feel like on the outside. This body I have today is temporary. My spirit is eternal. God will make me a new body in the next life.” And, bonus! God has already started the cleanup process, so you can experience some comfort in this life.

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. For as we share abundantly in Christ’s sufferings, so through Christ we share abundantly in comfort too.

2 Corinthians 1:3-5 ESV

Read through or listen to Mandisa’s songs, Stronger and Overcomer.
Learn more about overcoming resistance.
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Last updated 2024/01/14

Identity's Mystery Uncovered

Identity’s Mystery Uncovered

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Identity is both a mystery and a guide. Only God knows everything about us. We speak, feel, and act from the core of who we are, but only God completely knows our hearts. And yet, the longer we live, the more we come to understand who we are.

Identity is Like a Seed

If you plant an apple seed, can it grow into a pear tree? Of course not! The identity of the seed is the same as the tree. Identity is “preprogrammed” by God. When we are conceived, a seed is planted and it will grow into the person God plans for us to be.

People must go through a second conception and birth to overcome the spiritual death present from the first birth. The first birth reveals only a shadow of true life. The first seed contains complete plans but lacks spiritual life. The second seed recreates people with spiritual vitality so that they can connect with God.

A seed looks nothing like what it will grow into. Only after it has matured can we see it for what it is. Unfortunately because of sin and creation’s curse, what is visible is distorted.

When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.

1 Corinthians 13:11-12 ESV

Identity Is What You Cannot Lose

Imagine you’re in the worst sandstorm of all time. The wind uses the sand to scrub away at you. The intensity of the blast separates little pieces of you and the wind carries them into the distance.

If this were a real sandstorm, your body couldn’t withstand it. But I’m talking about a cleansing from who you aren’t. After such a thorough cleansing, what is left of you?

Identity is what you can’t ever lose. Whatever is left is the true you. What got carried away wasn’t ever really a part of the true you. Maybe through life experiences, you feel as though you’ve lost yourself. Don’t worry. You are still there. God knows exactly who you are.

These four dictionary definitions (compiled from yourdictionary.com and dictionary.com) capture the essence of identity. Identity is:

  1. “Who you are.”
  2. “The set of characteristics by which you are definitively recognizable.” This definition clarifies that we can use identity to distinguish you from others.
  3. “Your unique characteristics held by no other person.” This definition clarifies that having an identity means you have something that no one else will ever have.
  4. “What remains the same, constant, persisting over time, under varying circumstances.” This definition provides the insight that identity must be permanently yours, or else it isn’t part of you.

Take a moment and think about what can be taken from you or what you can lose. What is left? I’m not talking about the things God has promised are yours. If you’re a Christian, you have eternal life and an eternal relationship with God and others. Your identity is who you are. The “who that is you” will always be forever. Remember this when you feel like life is ripping you apart.

And I will put this third into the fire,
and refine them as one refines silver,
and test them as gold is tested.
They will call upon my name,
and I will answer them.
I will say, ‘They are my people’;
and they will say, ‘The Lord is my God.’”

—Zechariah 13:9

God is helping you become the purest and truest version of who you are. Listen to the Refiner’s Fire worship song. Ask God to help you know and experience your true identity.

Learn more about the mystery of identity.
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Last updated 2023/12/17

Self-Care Is Not Selfish Or Sinful

Self-Care Is Not Selfish Or Sinful

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Christians are not supposed to be selfish so they often end up at the other extreme: being self-neglectful. But being selfless doesn’t prevent self-care. You can be content while caring for yourself and others.

Selfishness at its root is wastefulness. Poor stewardship is the misuse of resources. Gluttony is a perfect example of selfishness. People are selfish when they consume more than they need while others don’t get what they need.

The selfish person refuses to do what is helpful and right. He prioritizes his wants over another person’s needs. Selfishness overlaps with pride. A selfish person might throw away good food instead of giving it to those in need. This person is deliberately spiteful or intent on seeing others suffer.

With such a bleak definition, you might think, “I’m not that selfish.” And maybe you’re right. Instead, maybe you are self-neglectful. Would you starve yourself so another can eat? That is just as extreme as letting others starve.

It’s Nearly Impossible to be Content and Selfish

The selfish person can’t be thankful. Being thankful allows you to see the abundance of what you have. Take a moment to consider the excess you have. Most people have well beyond what they need to be happy. Yet, many people aren’t happy. What will it take for you to be happy?

Selfishness can also have a fearful root. I should think only of myself in case something bad happens. True contentment is living with peace in any circumstance. To be selfish is a negative grab for satisfaction. Paul wrote about contentment:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

Philippians 4:11-13 NIV

Contentment is an internal state. You can prefer blue skies over grey skies, but still be content on a cloudy day. Selfishness exists because of discontentment with circumstances. The secret to contentment is knowing what happens when your life ends. Nothing provides greater peace than knowing God has chosen you to be with Him in paradise (Luke 23:43).

It’s Possible to Pursue Self-Care and be Selfless

Because of sin, it’s easy to be selfish. It’s also easy to give others what they want to avoid any uncomfortable conflict (also know as people pleasing). But you can be generous and have healthy boundaries at the same time. You can because self-care isn’t selfish. With God’s help, your motives for giving can be free of resentment, bitterness, or anything negative.

God wants you to be selfless. That means you work toward being a good steward of the resources God has given you. You know the difference between what you need and what you want. You derive your happiness from the abundance of what you already have. You share what you have with those who have need. You give to others only when your giving helps instead of creating further harm. Paul explains how to have the right motivation to give:

So I have decided to ask Titus and the others to spend some time with you before I arrive. This way they can arrange to collect the money you have promised. Then you will have the chance to give because you want to, and not because you feel forced to. Remember this saying, “A few seeds make a small harvest, but a lot of seeds make a big harvest.” Each of you must make up your own mind about how much to give. But don’t feel sorry that you must give and don’t feel that you are forced to give. God loves people who love to give.

2 Corinthians 9:5-7 CEV

When you are focused on God and His kingdom, you can be happy and content whether you are in need or have plenty. You can allow yourself to enjoy the life God has given you.

Learn more about struggling with circumstances.
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Wisdom Sees The Lord As Awesome

Wisdom Sees The Lord As Awesome

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How do you see the Lord? Wisdom enables you to respect God. But given that life can be so difficult, God might not seem worthy of respect.

Does the Bible contradict itself? How can a good God continue to allow pain and suffering? Why does God choose some people and seem to reject others?

Most Christians would agree the Bible is our source of truth. But how can there be so many different interpretations of the truth? Which one is right?

To interpret the Bible correctly requires keeping in mind two ideas. First: God authored it, so only He can correctly communicate His intentions. God’s Spirit within the believer guides the believer into truth. Second: Your presuppositions can make or break your interpretation. If a building’s foundation is faulty, the rest of it will be too.

I’m assuming you are a believer and want to know God’s opinion about the truth. So, I’m going to focus on the second idea: how to form a solid foundation. Because we read top to bottom, I will flip my analogy upside-down.

Instead of a building, I want you to imagine a pyramid. There’s only room for one block at the top. The next layer has a few more blocks, and the third layer has even more. To understand the Bible, you must know the one truth that is higher than all others. This truth helps interpret all the levels below it.

A hierarchy is needed to know what is most important. You have a pyramid of values that determines how you will interpret the Bible.

Wisdom says God Exists

Putting this truth at the top establishes your basic worldview. God created you. When you are trying to understand what the Bible has to say about your life, you first realize that God is real. See Hebrews 11:6.

Wisdom says God is Good

One level down you can establish that God is perfect. In all that God does, He is working for good. He can’t commit an evil act. This prevents you from questioning God’s motives. See Mark 10:18.

Wisdom says God is Love

Around the same level as good, we can say that God is love. He cares about you personally and wants an intimate connection. He wants to know you, and He wants you to know Him. See 1 John 4:8.

Wisdom says God is Higher

God always understands us, but we can’t always understand Him. See Isaiah 55:8-9 and Proverbs 3:5-6.

Wisdom says God is in Control

God is all-powerful. God has the power to change the outcome of history. When it unfolds the way it does, God is allowing it that way for His purposes. This allows us to trust God even when life is confusing and difficult. See Psalm 31:13-14.

You can make many plans,
    but the Lord’s purpose will prevail.

Proverbs 19:21 NLT

Wisdom says God Allows Suffering

God continues to allow evil to exist. God allows bad things to happen. God allows suffering to continue.

How can these statements about God help strengthen your doubt? You might not have a full answer to why God allows suffering. Indeed, when He knows the time is right, the world as we know it will be gone and we’ll be in heaven. Until then, it’s important that we don’t lose our way.

There is a reason I put suffering so far down. When you’re in pain and suffering, look up farther in the pyramid. God is in control. God’s ways are higher. God is love. God is good. God exists. These are true whether your life is going well or not so well. These are true whether someone else’s life is going well or not so well.

If you start doubting the top of the pyramid, where will that lead you? How would your life be different with “God doesn’t exist” at the top?

Next time you read something in the Bible that confuses you or causes doubt, refer to your hierarchy of truth. It should save you from having to rebuild a pyramid every time you encounter a difficult life event.

Occasionally, you might find your pyramid has a weak point that needs to be strengthened. For example, you might need to know God’s forgiveness, and therefore, “God is love” fits closer to the top. This isn’t to say that truth can change but only recognizes that your understanding of what belongs at the top can shift some as you grow.

Fear of the Lord is the foundation of wisdom.
    Knowledge of the Holy One results in good judgment.

Proverbs 9:10 NLT

Wisdom starts with (or is founded upon) fearing the Lord. Fear of the Lord is the top of the pyramid. God exists. He’s in control. He holds your very life. You live and breathe only because God wills it.

What struggles cause you to doubt? What helps you remain faithful (full of faith) despite circumstances?

Learn more about confidence in the Lord.
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Last updated May 28, 2023

How To Grow More Confident

How To Grow More Confident

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Who wants to be confident? Everybody does That’s because possessing confidence means you have resilience, reliability, and strength. We are all familiar with what its opposite involves: self-doubt, insecurity, and discouragement. The cost of a lack of confidence is high.

So, why aren’t more people brimming over with confidence? Because it comes with a price. Are you willing to endure whatever it takes to gain this sense of peace and security?

To become strong, you first need to be more fully in touch with the ways you are weak. How aware are you of how you are doing emotionally? Fortunately, there is a shortcut to finding and building your endurance and confidence.

Listen To Your Body To Grow Confident

When I go running for more than a few minutes, my focus changes. As fatigue sets in, I have to motivate myself to keep going. I become more aware of the finish line. How much farther do I have to go? Will I be able to make it without stopping?

Fatigue can result in discouragement or you can allow it to produce a determination to keep going. When I become fatigued while running, it’s nearly impossible not to notice the strain on my body. But what is more interesting is how my physical health and my emotional health are linked.

God made our brains to store similar experiences together. Running triggers my brain to focus on the theme of whatever is desperately concerning me. When my body protests because of the physical strain, my brain brings my most serious emotional concerns into my awareness. I become flooded with what matters most to me. The thoughts can be obstacles on my path to a life well-lived.

Test Your Limits To Grow Confident

To grow in endurance, you have to test your limits. The testing identifies weak areas that need strengthening. Growth is stressful, usually requiring an upfront investment for a future payoff. Growth costs you your immediate state of relaxation.

When we can trust God with this process, the value of the reward far exceeds the stress.

Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us. Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.

Romans 5:1-5 NLT

God is saying your problems and trials lead to a satisfying, secure, and confident hope. The development of character is the proof of your salvation–your entrance into heaven and eternal life. Furthermore, a heart full of love has no room for fear.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

1 John 4:18 NIV

The next time you want to feel better, try wearing yourself out exercising (or whatever works for you). Then note what surfaces in your mind. That could be an area of weakness that God is working on so you can feel more confident.

We can see life as a painful struggle, but God sees it as endurance training. And endurance results in many good things such as peace, confidence, and character.

Read more about confidence.
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Last Edited 2023/01/29

Transform Fake Happiness Into Genuine Joy

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You can only be conscious of a few things at any one time. But there are many thoughts and feelings that live beneath the surface. The important ones will attempt to surface, especially the negative and painful ones. Chances are, you’re not excited about allowing them to surface. That’s why you might choose fake happiness instead of genuine joy.

To explain the problems with this situation, I like to use the analogy of a child and a parent. The child wants to express the pain and be comforted. The rational-focused parent says, “not now, I’m busy.” There is definitely a need for the rational parent, because most of the time, it’s not practical or healthy to let a complaining child have full control.

However, “not now” can easily become “never.” It’s easy to procrastinate when uncomfortable feelings are pushing their way to the surface. A balance is needed. The head (the parent) should remain in control, but the head should provide the needed time for the heart (the child) to share its concerns.

Without time to express feelings, a person will become more and more compartmentalized. A small to moderate amount of compartmentalization is helpful when it’s time to be a responsible adult. But the deeper a memory is buried with passing time, the easier it becomes to believe the memory isn’t a part of the real you. And, that’s a dangerous position to be in.

Your personal history shouldn’t be erased because doing so will increase the likelihood of repeating your mistakes. If you can’t remember what you already tried, including how it turned out, you may be doomed to repeat history. Instead, there is another option: transform your personal history through healing and forgiveness.

Everything that happens to you provides an opportunity for you to identify and understand who you are. If you attempt to ignore your memories, you will lose a part of yourself in the process. Every time this happens, you become a little less authentic. That is because buried negative experiences continue to leak lies into your self-image. They poison your self-worth. To heal you must bring the truth in contact with your experiences.

If your primary goal is to be happy, then you might choose to ignore unhappy thoughts and feelings. But this will only lead to the need to invest increased amounts of energy to keep up the appearance of being happy. You’ll have to fake it, and, unless something else changes, there’s no way to “fake it until you make it.” You can’t fake your way into genuine joy.

When you fake your happiness around other people, you’ll likely suffer greater depression when you are once again alone. The size of your problem hasn’t necessarily grown. But you will experience it as more painful because you haven’t been able to share your true feelings with another person.

Happiness will endure so long as your circumstances are positive. The minute you experience a setback, your negative feelings will attempt to surface. However, when you learn how to work through difficult feelings, you learn how to maintain joy regardless of your circumstances.

Compartmentalization is an avoidance technique. It produces an immediate strength to get you through the moment, but left in place, it results in permanent weakness. It’s similar to accepting a numbing agent when you have surgery or dental work. You miss out on the sharp pain while you correct the problem. But it would be dangerous to your health to remain numb forever. Likewise, if fixing the problem is too easy, you might let yourself fall into the same trap again.

As you feel pain in life, try to remain aware of it. Include God in your awareness. You can bring the “child” to the “parent” for true healing. In order to grow stronger and healthier, you must give God access to the weakest, most vulnerable parts of yourself.

If you want to become joyful, make time to be completely honest about how you feel about what has happened in your life. Ask God to help you see the truth.

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Is Emotion an Obstacle or a Bridge?

Is Emotion an Obstacle or a Bridge?

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Does emotion hinder or does it help? To many people, emotion is a pointless burden. It seems to linger purposelessly forever like a plastic bottle in a landfill.

Obstacles impede progress. You must expend more effort to move beyond the obstacles in your path. Some obstacles cannot be removed by your effort alone.

Bridges on the other hand smooth the journey. Someone already cleared the path which makes your end goal possible and maybe easier. Although, some bridges are challenging to cross. The journey is strenuous, not because of the path, but because of what must be left behind.

Whether the emotion is a positive experience for you or a negative one, depends on your perspective. Rocks in your pack can be considered an affliction, but they could also be a blessing in disguise–they can help you grow stronger so you can move obstacles out of your way. What seems like an obstacle one day, might eventually come to be seen as a benefit.

Emotion is Like an Obstacle

Emotion is never bad; it’s only the messenger. We’re not supposed to shoot the messenger. But what is a person to do when the message is overwhelmingly negative? When emotion is immobilizing, it acts like an obstacle to progress. But it really is only a pivot point loaded with potential.

A person can lean into the negative message and become all the more discouraged. A person can also block out the message. Rough, calloused hands and fingertips are a sign of hard work. Your body forms a protective layer while you get work done.

In an emotionally risky environment, it’s natural to develop an insulative layer to protect your heart. Some negative environments you can avoid completely. And you should. But in other environments, you can’t.

Everyone is going to have some emotional callousness. Adam and Eve became overly defensive after the fall. Over-protection is a tendency we all have to work at overcoming.

You have an automatic defense system that sometimes malfunctions.

Sometimes your defensive system protects you so well that you don’t even know what it’s protecting. I’m lost; I don’t know who I am. At other times, you’re surprisingly vulnerable. Why am I flooded with emotion now?

Emotion is Like a Bridge

Because God exists, hope exists. No circumstance can determine the final outcome of your life. Because of God, emotion, even discouragement, can be productive.

Everything has a purpose–even negative feelings. You can’t avoid all risky environments because there’s no heaven on earth. So the best anyone can do is commit to crossing the emotional bridge.

Emotion can always become a bridge to a better place. That bridge can look like an obstacle, at first glance. Maybe you aren’t ready to leave behind what is comfortable, whether that be numbness or negativity. Maybe you aren’t ready to find out who you are deep down.

Crossing the bridge means embarking on a journey to becoming alive.

The obstacle to a better future is refusing to leave behind the past. You can only escape past and present pain by crossing the bridge of emotion. As you feel what you’ve experienced, it will carry you forward.

God didn’t make us to journey alone. We need traveling companions to help ease the pain of seeking true living that God has planned for us. Avoiding future pain is wise… unless that pain is needed to make you into a better person. Or perhaps the better way to put that is becoming a better person always involved confronting your pain.

If you’d like to better understand how difficult emotions can be blessings, try the book Hind’s Feet on High Places by Hannah Hurnard.

Read about choosing healing instead of coping.
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Last Updated 2022/10/16

Coping Is Temporary But Healing Is Forever

Coping Is Temporary But Healing Is Forever

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Many people look for ways to cope with the pain they encounter. Coping is a good option in the short term but it’s a horrible option long term.

Coping Doesn’t Fix The Problem

Using coping skills is a good idea. Coping allows you to get through the day without becoming overwhelmed by the sensation of pain. But relying on coping as the solution is a mistake that only creates a bigger problem.

Coping numbs your pain. When you don’t feel your pain, you will feel relieved and maybe even hopeful. But coping, without a long-term solution, only produces a false sense of hope.

The world doesn’t have a solution to pain and suffering. Coping is its best attempt. Have you bought into its subtle message? The world tells us to focus on the pleasure we can experience today. Be greedy. As long as you feel good today, you don’t have to worry about tomorrow. You can’t do any better than maximizing your happiness each day.

But what if there is something even better than happiness that you’ll never experience if you follow the world’s advice?

Jesus said to not worry about tomorrow (Matthew 6:25-34). So a worry-free life is the right approach. However, Jesus’ advice is radically different than the world’s. The reason believers shouldn’t worry is exactly the opposite of non-believers. God guarantees that believers have a hopeful future and non-believers have a hopeless future.

The real problem is that everybody is going to die physically and in the meantime, life can be confusing and gut-wrenchingly painful. Even coping can’t shut out this reality completely.

A hopeless future is unbearable, so it makes some sense to avoid its pain. If you’re not going to choose to follow Jesus, then coping is your next best option. But it’s not a solution and doesn’t even come close to what God offers.

Choose Healing Over Coping Whenever Possible

Everything you pursue, except eternal life through Jesus Christ, will leave you thirsty again. When you drink a glass of water, it only temporarily relieves your thirst. You will need more soon enough. But eternal life results from an endless supply of spiritual nourishment.

Jesus replied, “Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.”

John 4:13-14 NLT

For Jesus’s truth to work for you, you need to be willing to give up feeling good all the time. If you’re feeling good while preoccupied with the pleasures of this life, you probably won’t develop a craving for Jesus water.

For those who follow Jesus, our best option is to face the pain now. We can face the pain because it grows our faith and allows healing. Facing the pain drives us to drink the water Jesus promises will satisfy us.

The bubbling spring is the Holy Spirit. The Spirit guides believers into all truth (John 16:13). The first step to receiving healing is to receive the truth.

Imagine you are walking in the wilderness. You are tired and hungry. You have a long way to go until you reach home. How do you feel?

How much difference would it make in your mood if you knew you were going to make it home sometime in the near future? In real life, the Holy Spirit is the one who whispers, “Keep going. You’re going to make it. Don’t give up!” Are you willing to receive this truth? If you can, the journey becomes easier mentally, even when it doesn’t become any easier physically.

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory.

Colossians 3:1-4 NLT

Read more about how people use addictions to cope.
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Break Free From Suffering Needlessly

Break Free From Suffering Needlessly

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Everybody suffers. Some suffering is necessary while other suffering is needless. If I told you I am suffering needlessly, what adjectives would you use to describe me? Perhaps you’d think I was foolish or masochistic?

Jesus suffered, but not needlessly. There is a time to stay the course and suffer and there is a time to choose an alternate plan. Here is one way to define a balanced, healthy love:

Love does not suffer needlessly but neither does it run from suffering when running would be a denial of love. A loving person walks away from harm when possible and stays and faces harm when that is the only way to be loving.

Emilie Calabrese

Take a moment and reflect on your current suffering. Can you separate out which suffering is necessary and which is needless?

Needless Suffering is Self-Inflicted

Some suffering is avoidable. We suffer because of evil, its destructive deeds, and sin. Others can cause some of these deeds, but other destructive behaviors are self-inflicted.

Self-inflicted pain can be anything from actually cutting your body to agreeing with psychological put-downs such as, “I’m not enough” or “I’m disgusting.”

It’s easy to want to give up all hope when evil must co-exist with good (our present reality). God made us to desire complete beauty, not distorted beauty. But beauty remains even when part of it is missing. A puzzle with a hopeful message, even though it has some missing pieces, can still inspire hope. Beauty, even with some blemishes, fully retains its identity as God’s inspirational instrument.

Necessary suffering is God-ordained while needless suffering is self-inflicted. Share on X

Our world is not without good even though it has some evil mixed in. Despair is needless suffering because it focuses on the bad news as if it were stronger than the good news. Suffering will always be a part of this life, but you don’t need to give it more power than it has on its own.

Needless Suffering is a Form of Learned Helplessness

A mid-life crisis can involve coming face-to-face with the need to grow up. Instead of pressing forward, you decide to run away, refusing the opportunity for growth. Of course, then, the only way to go is backward so your behavior starts to look like it did when you were a child. Except now, if you have more power or money, you can create an even bigger mess.

Self-inflicted pain is really self-rejection, a form of learned helplessness. Share on Twitter

Learned helplessness is a cycle of defeat with no apparent escape. When people need to escape, but no escape is allowed, they can learn to accept feeling hopeless. Without hope, a genuine exit will feel no different than an impassible wall.

A bird in a cage learns what is possible and what is impossible. If the bird truly believes, “there is no escape,” then even when the cage door opens, the bird will not leave. The cage may be too comfortable or the outside too foreign.

Likewise, you can feel so negative for so long that you become numb. Then you can reach the point where it is normal to feel numb.

In this way, you can learn to turn off your emotions because they don’t seem to be of any help. But emotions are not the bad guy. Even the circumstances are not a catastrophe. The learned sense of hopelessness is the worst of it all.

Working through difficult experiences and emotions becomes the bridge of escape. But the bridge can appear to be too scary to cross. Instead of crossing the emotional bridge, you remain “land-locked.” The bridge forward is visible but might as well be invisible because the thought of making it across seems unbelieveable.

Needless suffering results from refusing to cross the bridge. Crossing the bridge might also be painful, but it leads to a better place.

Read more about emotions as a bridge to health.
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Last updated October 2, 2022

4 Breathtaking Ways God Responds To Pain

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Pain in this life up until heaven is inevitable. When times are good it’s easy to forget that and instead expect life to be pain-free. Then, God becomes the bad guy.

Job and Jonah learned this but in different ways. Job had an exceptionally good life, then he lost nearly everything, then he regained happy circumstances. He knew what it is like to see painfully dramatic shifts in his fortune.

Jonah’s life was average; he was neither rich nor poor. But at least he had a relationship with God; he knew God’s forgiveness. Yet, he apparently didn’t remember what it was like to be a recipient of God’s mercy. Or, at least he didn’t want to see people, who he thought didn’t deserve it, be given the opportunity to receive it.

At the end of Jonah (chapter 4), God demonstrates to Jonah the value of caring about others who are less fortunate. Jonah is sensitive to God’s blessing (the plant) the God’s removal of blessing (the plant dying). It’s normal to be sensitive, but God wants us to learn how to distribute our concern equally between ourselves and others.

Some people are overly concerned about themselves to the neglect of others. While some others focus too much on others’ needs, ignoring their own needs.

When the pain of staying the same is greater than the pain required to change, you become sufficiently motivated to grow. If you’re blocking the pain, you’re holding back your growth. If you’re experiencing more pain than you can handle, you’re too isolated from love.

To be able to tolerate life’s misfortunes, you need God. God is love; only He can cause pain to become relatively insignificant when compared with our futures in heaven (Romans 8:18).

I believe Peter was speaking from his experience of denying Christ (John 18:17, 25–27) and being reaffirmed as a chosen disciple when he wrote this verse:

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

1 Peter 5:10 ESV

1. Restoring Minimizes Pain

Restore means to return to a former condition, place, or position. God wants you to have what you have lost. This doesn’t mean you will receive exactly the same as what you lost (Job didn’t). But God wants you to move forward according to the plans He has for you.

2. Confirming Minimizes Pain

Confirm means to make it publicly valid. What happens in your life should be relevant to other people in your life. We celebrate and mourn together, not alone.

3. Strengthening Minimizes Pain

Strengthen means to support, increase, and reinforce. If you are going to move beyond pain, you need God’s strength. Pay attention to how God is developing your ability to complete His plans.

4. Establishing Minimizes Pain

Establish means to achieve permanent acceptance. When God establishes you, He does not have plans for you to run away (like Jonah). He is appointing you to accomplish His work.

Notice the progression. Restore and confirm recover what was lost. God wants to heal you. But strengthen and establish go beyond the unimaginable. When God establishes you, you’re permanently accepted. God has called you to eternal glory. You can’t get more permanently accepted than that.

God does all of this because He cares. Whenever you experience suffering, you always have a choice to turn away from God or to turn toward God. Peter experienced God restoring, confirming, strengthening, and establishing him (John 21:15-17). You can, too!

Read more about pain.
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Last updated September 18, 2022

Hope When All Seems Hopeless

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When you feel discouraged, where do you turn? Hoping in hope is empty. Positive thinking won’t last long unless it’s based upon the reality that comes from God. I want to hope in something real. That’s what truly inspired me when I first became a Christian.

When I became a Christian, my whole understanding of life crossed over from complete meaninglessness to an ordered plan. At times I lose the sense that the details of life are ordered. When bad things happen, life doesn’t make much sense. But this doesn’t change the ultimate truth that God is real.

When all seems hopeless, there is always still hope for a believer in Jesus Christ. You might have had the worst luck or just received the worst news. You might have nothing left, but if you’re breathing… If you’re alive, then you have a purpose for being here. If everything is failing, but you are alive, then God still has a purpose for you being here.

You can be experiencing nothing much happening that is meaningful, but still know that life has meaning and purpose.

You can despair of this life and the difficulties and pain it brings, yet burn inside because the flame of God’s hope will never go out.

When you hit bottom, you’re ready to give up hope in everything else. God’s message of hope shines all the brighter.

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

2 Corinthians 4:16-18

I encourage you to ponder what your life might look like if you hold onto God, and move in the direction that God is leaving open to you. Is God closing doors? That’s God pruning you, so you will grow in another direction.

God doesn’t want you to give up; He wants you to try something new – something you haven’t tried yet.

With God there are infinite possibilities, but only a finite number of closed doors. Share on X

What dream is in your heart? What other ways can you pursue your dream beyond closed doors? Leave me a comment or send me an email about your dream so I can pray over you and your dream.

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Learn To Trust To Complete Your Training

Learn To Trust To Complete Your Training

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Trust is an essential skill for many aspects of life. It’s the foundation of every relationship you have. You need relationships to move forward in life. This post describes step 3 of 4 of the transformative journey.

Learn To Trust: Be Vulnerable in Relationships

You can’t accomplish anything apart from God. And, since God uses other people, you probably need them too. Trusting involves risk, but it also results in vulnerability which is required if you want to grow more emotionally healthy. It’s easy to trust when no suffering is involved. But God wants us to wait patiently for Him during our suffering.

The Lord’s people may suffer a lot,
but he will always bring them safely through.

Psalm 34:19 CEV

In Star Wars, when Luke attempts to rescue Princess Leia, he ends up trapped in a room-sized trash compactor. When a creature in the compactor strangles him and pulls him underwater, and yet again when the compactor starts shrinking, he must rely not only on his friends Han Solo and Princess Leia but also his droids C3PO and R2D2.

I waited patiently for the Lord;
    he turned to me and heard my cry.

Psalm 40:1 NIV

When have you had no choice but to trust others when you’ve been at the bottom of your pit?

Learn To Trust: Replace Lies with Truth

In the midst of suffering, God would have us both accept the suffering and yet confront the lies that the suffering makes possible. When faced with the hopelessness of the moment, hope in God’s decisive, but future, victory is the only way to endure the pain.

Luke escapes the compactor only to see his mentor Obi-Wan struck down by Darth Vader. At that point, he lacks the understanding that something better is coming. But before Obi-Wan dies, he tells Vader, “You can’t win. If you strike me down I will become more powerful than you can imagine.” I imagine that’s what Jesus could have said to the devil.

Obi-Wan’s sacrifice is Luke’s gain because he can speak directly to Luke through the force. I know the force is fiction and impersonal, but it’s hard not to think of the parallels to the Holy Spirit after Jesus’s sacrifice. Obi-Wan guides Luke similarly to how the Holy Spirit guides Christians into truth.

He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.

Psalm 40:2 NIV

What lies are you believing about God or yourself that keep you in a pit? When have you experienced God removing sin, cleaning you, and blessing you with the truth so your footing is firm?

Learn To Trust: Accept a Positive Interpretation of Your Life

When you experience God the Holy Spirit within you, you have no choice but to see who you are from a positive perspective. You can rejoice that God’s sacrifice sets you free to contend with evil. Life can be hard, but victory is not only possible, it’s guaranteed.

After Luke feels the sting of Obi-Wan’s death, he resolves to continue to fight against evil. His confidence increases as he realizes he has the skills needed to contend with evil. “It’s not impossible,” Luke says as the rebels discuss the death star attack plan. Later he agrees with an old friend that, “they will never stop us.”

He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear the Lord
and put their trust in him.

Psalm 40:3 NIV

When have you had a goal so big that you have no choice but to trust God for a positive outcome?

God is worthy of trust no matter the degree of difficulty you face in this life. There are plenty of “false gods” to choose instead of God, but these will only keep you in a pit.

Blessed is the one
who trusts in the Lord,
who does not look to the proud,
to those who turn aside to false gods.

Psalm 40:4 NIV

What false gods do you need to put out of your life so you can accept the amazing plans God has for you?

Read more about developing trust.
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Box Your Concerns And Give Them To God

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The last few months have been especially stressful because of the various global crises we are all facing. In addition, each of us has our personal struggles. It’s overwhelming.

As Christians, we live between the truth that we will have trouble in this life and the truth that God comforts us during our struggles. Jesus had a lot to say to His disciples in the weeks before His death and resurrection.

A time is coming and in fact has come when you will be scattered, each to your own home. You will leave me all alone. Yet I am not alone, for my Father is with me. I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

John 16:32-33 NIV

Jesus knew that even His closest followers would be disturbed by his capture and crucifixion. They lost it and deserted Jesus. But, He prepared them well by explaining everything ahead of time. More importantly, He sent the Great Comforter in His place.

What can you do when you feel stressed beyond your limits? If you don’t manage your feelings well, you’ll end up reaping destruction. If stress isn’t addressed in a healthy way, the stress stays on you and in you. Then your body can end up bearing the cost of the stress. Or, you can hurt others out of your anger.

Any extreme response to difficulty doesn’t help much and usually makes the situation worse. The extremes I’m talking about are either:

  1. Denial of the problem which requires complete isolation from the problem. This is over-compartmentalized.
  2. Over-reaction to the problem which inevitably involves retaliation instead of reconciliation. This is under-compartmentalized.

Both options miss the best approach which is to face the problem and embrace the problem at the right time and under the right circumstances. When people reconcile they can’t get everything they want. Most people would choose to erase the harm if that were possible. Since it isn’t, there has to be a way to work through it. The working through it involves both:

  1. Letting go of what has already happened. It can’t be changed. What’s done is done. This usually involves a lot of sadness.
  2. Taking steps forward to make needed changes that are reasonable for all involved. This might involve some anger. But it needs to be anger that motivates positive change.

Are you feeling overwhelmed? When I’m counseling others, I like to assign exercises that help people find the most direct way to grow emotionally and spiritually. Here is an exercise to try:

  1. Think of a concern you have.
  2. Now imagine a box big enough to hold it. Put your concern in the box. Close it up and label it with a description.
  3. Think about what remains. If you’re still concerned about something, go to step 1. If you sense everything is boxed up, move to step 4.
  4. Thank God you made it to step 4. Seriously! If you made it this far, then for the moment your life has some sanity.
  5. Ask yourself what is left. If your concerns are put aside, there’s probably some good things left. Thank God for the good things.
  6. Ask God to take the boxes for safe keeping. He might destroy some boxes. Others He will hand back to you at the right time so you can work through your healing. Then, at other times, God will give you a box of blessings.
  7. Acknowledge that God is in control. Approach the boxes of concern at a pace you can handle.

Hopefully, when you finished boxing up your concerns, you found the truth remaining. You are significant and loved.

How does it feel to have your concerns separated from the truth of who you are? Problems put into perspective aren’t as big as we imagine them to be. That’s because God is bigger than any problem you can imagine. God doesn’t fit in any box, but there’s always a box big enough for your concern.

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What To Do When Life Feels Out of Control

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3 Steps When You are Overwhelmed

Life happens. What do you do when it’s not what you were expecting? If God is loving, how come He allows (seemingly) random tradgedies in our lives? When we are in serious pain, it is easy to push a (seemingly) passive God further away. Sometimes it even feels God is aggressively destroying us. How does God stand idlely by? Should our goal be to rid ourselves of pain? What other thing do you instinctually grab for even when the “right answer” is before you? These questions can be summarized down to one other question. Who (or what) do you really trust in? We know the Bible says God is trustworthy. Often God doesn’t feel trustworthy. What can you do when you feel overwhelmed?

Endure Hardship

Endure. Be still. Refocus. We can accept hardship as discipline. Can we? Does it work? What happens when we are already not trusting God, and something (else) terrible happens? God has “rejected us”, so we want to reject Him! Maybe that is good. Because, the God we are angry at is not the true God. We should reject the false God and look to the true God. We can accept hardship in our lives. The trick is to see it in the right light. Most of the time we see hardship as negative – an indication that God has removed His love from us. But Hebrews 12:5-11 turns this around. Hardship proves we are legitimately God’s child.

Fear or Faith

When we are overwhelmed, it leaves the door open for fear. In the midst of feeling overwhelmed, check in with yourself. How high is your fear level? Are you a conduit of fear or faith? Fear has a way of disrupting life and making matters much worse than they are (pretty much true of any kind of darkness). The Bible says perfect love casts out fear. Each day, find some way to open the door to God’s love.

Cast your Anxiety

We can open ourselves by casting our anxiety on God. God knows we suffer, because He suffered too. There is no better way to suffer than to suffer in the presence of God. With our faith, we trust again that God will hear. We pour out our feelings to God, so God can fill us with good things – perfect love. This is not an easy process. Grieving never is. But it is on the path to healing.

Reflections

  1. Is it easier to endure hardship when you know (you really feel) you are God’s child?
  2. When you are overwhelmed, pay attention to how much you responding in fear or in faith. Are you surprised? How much is pure fear?
  3. How do you feel about pouring out your anxiety in faith?
  4. Jesus, help us turn to you when our circumstances do not make sense. Teach us to trust. Amen.

Resources

Hebrews 12:5-11

… Endure hardship as discipline; God is treating you as sons. For what son is not disciplined by his father? If you are not disciplined (and everyone undergoes discipline), then you are illegitimate children and not true sons. …

Read on Bible Gateway

1 John 4:18

18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

Read on Bible Gateway

1 Peter 5:6-11

… Cast all your anxiety on him because he cares for you. … And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.

Read on Bible Gateway

Sexual Abuse Devastates Identity

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I wrote an article for Darlene Harris, creator of And He Restoreth My Soul Project. Her goal is to provide healing resources for those caught in the crossfire of abuse.

If you suffer from the effects of abuse or know someone who does, this article explains the emotional and spiritual struggles of abuse and offers steps for recovery. Read Part I: Sexual Abuse Recovery From a Christian Perspective. Part II will be posted on May 14.

Heal Your Memories

Heal Your Memories

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Wouldn’t it be nice to heal without having to relive painful memories? Unfortunately, to heal a memory, it’s necessary to face it directly. You can’t change a memory, but you can change how you see it. How you interpret life events that can create serious emotional problems. Healing a memory involves changing its meaning from negative to positive.

Your brain stores your significant memories along with how positively or negatively you interpret those personal events. That sounds great for positive memories but why would you want to store negative memories? You need to access negative memories if you want to heal.

Part of healing is learning from what happened. The re-interpreting is the learning. Therefore, remembering is essential to healing. So, it’s not a good idea to zap yourself or hit your head until you forget an awful memory.

To change a memory’s interpretation you must appeal to a higher authority than you looked to when you created the memory. Even the determination of which authority is higher is subjective. Some people look to harmful or even evil people as their authority. As Christians, we know God is the ultimate authority, but we also know our sin within can deceive us.

This is part 2 of Sean’s healing journey.

Sean’s Memories Need Healing

Sean entered into a negative cycle that seriously picked up steam during his high school years. He continued to act out in high school. Once the victim, he now became the bully. When anyone taunted him, he fought back swiftly. He hunted down those who harmed him, including those that he hadn’t spoken to in years.

One day though, Sean started feeling different. After another fight, a girl from his class spoke kindly to him, “You’re so angry. You must be really hurt inside.” He started feeling a twinge of guilt whenever he saw the hurt on his victim’s face. He remembered how sad he felt before he allowed anger to consume him. Sean didn’t understand why he was changing. God was about to draw him into a much-needed healing process.

Sean began to realize how his behavior was hurtful and pointless. What did it accomplish? No matter how many fights he got into, he still felt miserable. He made a commitment to stop mistreating others and himself. At first, this was difficult and he had mixed results. He stopped picking fights but found it more difficult to stop his binge eating.

When Sean was twenty years old, God led him through some specific memories. Sean revisited his experience of losing his bicycle at 7 years old. He felt the pain of loss like he never had before. This was actually the first time he allowed himself the luxury of grieving his loss.

The Truth Heals Sean

Sean realized for the first time that he didn’t deserve his parents’ harsh response to someone stealing his bicycle. His parents didn’t give him the opportunity to correct his ways after his mistake. His life in the past thirteen years would have been very different if his parents could have restored him gently.

God lead Sean to specific scriptures that demonstrated how He offers mercy and grace along with the truth.

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

John 1:14 ESV

The Lord is merciful and gracious, slow to anger and abounding in steadfast love.

Psalm 103:8 ESV

Sean became involved in a small group at his church and he told them his bicycle story. God led the members of his group to come around Sean and help him see and experience God’s love. They chipped in and purchased a new (adult) bicycle for Sean. Sean used his new bicycle to get to school and work.

Part 3 of Sean’s Story explains in more detail how to heal emotional wounds.

Sean’s Story Part 1
Sean’s Story Part 3
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Nothing Is Impossible

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Soon maybe an asteroid will collide with Earth. Soon maybe people will walk on Mars. These would be historical, once in a lifetime events.

I don’t believe in chance. You can’t witness a once in a lifetime event by dumb luck. What you experience, when you experience it, has a purpose. God has your life planned out, but your every step counts (Proverbs 16:9, 19:21, 20:24; Psalm 37:23; 139:16; Jeremiah 10:23)!

When you forget your way and all else fails, the Gospel never fails. You can completely lose at life, but be the supreme winner (Matthew 10:39).

Nothing is impossible… for God (Luke 1:37). An angel of God said this speaking of the virgin birth. When life seems hopeless… when only a miracle will do… God is more than capable.

When you’re guilty, wrong, suffering… when you’re at your worst… when you’ve reached bottom… you’ve reached the bedrock of the Gospel. You need not sink any further.

Where the Gospel is concerned, nothing is impossible. You can return to the event of Jesus’s sacrifice and receive cleansing and forgiveness. You can always start over refreshed. Every day can be new.

Don’t Give Up

You need to understand your past, so you can learn from it and find healing, but you need not let your past hold you back from God’s best for you today.

If you give up, you might miss what God is doing. Now is the time to stay alert (1 Peter 5:8). Wait expectantly. Your waiting and watching is not in vain. All that God promises will be fulfilled. Be prepared for once in a lifetime moments.

Consider the parable of the ten virgins (Matthew 25:1-13). Five were wise and five were foolish. Five were prepared and five were lazy. God can change your circumstances at any moment. Are you ready?

If you live expectantly everyday, you can start to see everyday as a once in a lifetime moment.

Future posts will expand on the idea that with God, nothing is impossible.

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3 Steps To Achieve Healthy Grieving

3 Steps To Achieve Healthy Grieving

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Grieving allows the healthy emotional resolution of a disturbing event–especially when the event seems impossible to accept.

All grieving is temporary. It is time-limited. It has a beginning and an end. Yet, it is possible to become stuck in grief. This happens because we are unable or unwilling to face the reality of a difficult event (or multiple events).

When the event seems to be too much for you, how can you become free again? To be stuck in grief is to be stuck in time. Events happen in time. Memories of those events are reminders of what you’ve been through.

1) The Past Helps You Achieve Healthy Grieving

To move forward in grief, you must first move backward in time. A substantial part of the grieving process involves working with your memories. There is a lot you can do (and perhaps need to do) in order to fully process a memory (see additional posts about this at the end of this post). But if your goal is to become unstuck, the first question to ask is: What did the event cost you?

When you attempt you answer this simple question, you have little choice but to re-enter the memory and recognize the true nature of your loss. What changed? How did the event affect your life?

You might not be willing to relive the event, but maybe you are willing to look at how your life changed for the worse because of it? After a negative event, you are never the same again. What did the event cost you?

2) The Present Helps You Achieve Healthy Grieving

After you have a clear picture of what the event cost you way back in the past somewhere, the next step is to see how the cost carries forward in your life. What is the event still costing you today?

This question helps you see how well you’ve managed the cost over time. How has the cost changed? Is it worse, the same, or improved? It can be a shock to realize how much an event from years ago is still influencing you today.

Have you been ignoring the cost or actively managing it? To complete this second step, you need to know the overall impact of the event on your life. What additional opportunities have you lost since the original event?

3) The Future Helps You Achieve Healthy Grieving

If you’ve completed steps 1 and 2, you’ve accomplished a lot. However, you can still be stuck if you haven’t allowed the event to propel you forward in some new, ground-breaking direction.

In step 1, you recognize you’re in a hole. In step 2, you learn your resistance to getting out. Step 3 pulls everything together: you determine to not only get out of the hole but build and climb a ladder that takes you higher than you have ever been. What do you want to do about the event now?

Your grieving and recovery are not fully done until you look beyond your loss to how you can change for the better. For example, if you lose a job you loved, you probably won’t get the job back, but you can focus on what you love even more which could lead to a different but better job. Or, you might even decide to become a job coach to help others with their job losses.

Another example is the loss of a loved one. You can struggle that you will never see the person again. That’s step 1 and 2. Step 3 is figuring out how your loss is changing you and how you want to make a difference because of who you are.

In step 3, you shift your focus from what you can’t do to what you can do. You can’t bring your loved one back, but, because of your loss, you can more fully realize what is most important to you and to God.

God wants you to make it through your grieving, so you can see what else is possible in your life. Grieving is necessary, but it’s not the end. You can grieve your losses, discover the cost, and find a way forward that brings positive change to yourself and others.

Image by kirillslov from Pixabay
Read more about healing memories.
Read more about growing through change as God makes all things new

Be Spiritually Competent

Be Spiritually Competent

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Being spiritually competent probably means many different things to different people. I take it to mean a combination of discerning the truth and living out the truth so that you become emotionally healthy. The spiritually competent Christian knows how to interpret the Bible and actively pursues spiritual growth.

Carl Jung, a psychologist, said, “To be fully aware and embracing of all that is within us and consciously seeking to be all that we can be is our most noble quest.” To be that aware is only possible with God’s divine help. If we want to know ourselves better, we must also know God better. When we know God better, we will also know ourselves better.

Each moment in life presents an opportunity to either improve your competence or to remain indifferent. Your choice won’t change your worth before God, however, how you experience life will be vastly different.

Jung had another well-known phrase, “Neurosis is always a substitute for legitimate suffering.” It is profound but it is also somewhat cryptic. It’s worth a deeper look. Put another way, Jung is saying you can either suffer legitimately or suffer neurosis.

The Spiritually Competent Avoid Suffering Needlessly

The greatest way to suffer needlessly is at your own hand. So often we inflict unnecessary punishment upon ourselves as a penance. Life has enough consequences built in without you adding your own.

Christ has already paid for your past, present, and future sins. What happens if you don’t fully grasp this core truth of the gospel? You probably develop some sort of neurosis.

C. George Boeree thought of neurosis as a “poor ability to adapt to one’s environment, an inability to change one’s life patterns” with symptoms such as “anxiety, sadness or depression, anger, irritability, low sense of self-worth, phobic avoidance, impulsive and compulsive acts, lethargy, unpleasant or disturbing thoughts, repetition of thoughts and obsession, habitual fantasizing, negativity and cynicism, [unhealthy] dependency, aggressiveness, perfectionism…” (1)

Is it possible that these symptoms show up as a result of avoiding the hard work of spiritual growth? I’m not suggesting it’s wrong to feel anxious or depressed but I am suggesting that it’s certainly possible to reduce and even eliminate them.

Jung was an early advocate for character development in its most pure sense. He knew that we can only really be happy, fulfilled, and socially productive when we have not only come to know but also come to terms with our biggest challenge: ourselves.

Dr George Simon, Phd (2)

The Spiritually Competent Suffer As God Wills

Hebrews 10:32-39 and 1 Peter 3:13-17 provide a biblical perspective on legitimate suffering. It’s better to suffer while doing good than doing evil. Sometimes no matter what you do, you’re going to suffer. So it might as well be for the noblest reasons.

To suffer legitimately means you accept life as it is. You don’t need to escape from the fact that all living beings experience some suffering. The criminals on their crosses illustrate this idea:

One of the criminals hanging on the cross next to Jesus kept ridiculing him, saying, “What kind of Messiah are you? Save yourself and save us from this death!” The criminal hanging on the other cross rebuked the man, saying, “Don’t you fear God? You’re about to die! We deserve to be condemned. We’re just being repaid for what we’ve done. But this man—he’s done nothing wrong!” Then he said, “I beg of you, Jesus, show me grace and take me with you into your everlasting kingdom!” Jesus responded, “I promise you—this very day you will enter paradise with me.”

Luke 23:39-43 TPT

The first criminal was trying to weasel his way out of the punishment as if he didn’t deserve it. The second criminal accepted the punishment but appealed to God’s grace. The avoidance of developing character leads away from legitimate suffering and toward distressing symptoms. The worst kind of suffering is suffering for no good reason.

If you try to cheat life by hoping someone will ignore your sins and give you a free pass, your circumstances will likely overtake you. This requires no effort on your part, but you can end up suffering more this way than the way of character development.

If you choose growth you will become more resilient and better able to meet life’s demands. This way requires you to choose humility by owning your sins and relying on God’s grace. Accepting responsibility for what you’ve done doesn’t usually remove consequences. You might still suffer, but your suffering will bear fruit, and being spiritually competent will ease your pain. Isn’t the attitude of the second criminal much better than the first?

Read more about suffering needlessly.
(1) modified from what I found on https://en.wikipedia.org/wiki/Neurosis
(2) Additional thoughts on Carl Jung can be found at https://counsellingresource.com/features/2010/08/03/jung-words-of-wisdom
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All Things New

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A traumatic event is not easily forgotten. As you begin this new year, what is one thing you’d like to forget?

If you’re in a car accident, your car doesn’t fix itself. If your tooth develops a cavity, the decay needs to be removed. When something breaks, you must decide what to do with it. Can it be restored? Is there hope, or are you better off cutting your losses?

If nothing will ever change, then hope will be impossible. Then all that remains is suffering.

God introduces the needed change.

I am creating something new. There it is! Do you see it?

I have put roads in deserts, streams in thirsty lands.

Isaiah 43:19 CEV

Because God is making us anew, hope is inevitable. You can change. You don’t have to remain stuck and hopeless. God is rehabilitating you. God wants you to feel hopeful.

Anyone who belongs to Christ is a new person. The past is forgotten, and everything is new.

2 Corinthians 5:17 CEV

Forget what happened long ago! Don’t think about the past.

Isaiah 43:18 CEV

The more you can leave behind your past, the better you will be. “Leave behind” is a loaded phrase. It takes significant emotional work to leave behind difficult experiences (memories).

Therefore, to move forward, you first need to move backward. If your carpet is dirty and worn, you need to rip it out before you can install new carpet.

Grieving is the work of leaving behind. Once that raggedy carpet is gone, you can forget about it. But you don’t want to completely forget about it, otherwise, you’ll be more likely to repeat an accident (like spilling grape juice).

Grieving allows you to remember the lesson, but forget about the discomfort and shame. Forget about it. Don’t worry about it. You are free. Once you are free, you are open to all that God has for you.

What is one new thing you want God to do in your life this year?

Are You Addicted to God?

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What is your ‘why’ that drives you out of bed every morning? If you’re relying on something other than God and His calling, you’re missing out on God’s best.

I spent the first twenty years of my life on the outside looking for some sense of meaning. I was desperate to find something more powerful than the emptiness of day-to-day life. When I became a Christian at twenty, I finally found my answer.

You can do better than what the world has to offer. You can start each day with motivation that originates from deep within you.

You can do better than caffeine

Caffeine stimulates, but it doesn’t connect you to your Creator.

Everyone has a purpose. Some people are aware of their calling. But too few invest the continuous effort required to reject the lies the world offers and grow into their God-given identity. Play the long game.

Playing the long game means looking at life with long-range vision. What is happening today is never the end, but only the beginning. Each day has its purpose but also builds towards a bigger plan tomorrow.

You can do better than boring

Life is boring without God. But God’s plan unfolds in new ways every second of the day.

God didn’t waste a second of Jesus’s life. He had a purpose and a strategy for everything He accomplished. Jesus lived up to His identity and fulfilled His deepest longing. Now He calls you to find your passion and advance God’s kingdom.

To advance God’s kingdom, you must be connected to Jesus. Apart from Him, you can’t accomplish anything of spiritual worth (John 15:5). When you are enlightened by God’s Spirit, you have the power to advance God’s purposes.

You can do better than random

Life is mysterious. God doesn’t reveal everything about His plans, but He wants you to seek and find spiritual insight.

God knew you before you were born. You have a destiny to pursue. Your identity doesn’t change, but how you see yourself changes over your lifetime. Pursue your identity and enjoy abundant life.

Abundant life comes from participating with God in His work. You can’t have life to the fullest without participating in spiritual growth. God’s plan for your life involves your spiritual growth and helping others with their spiritual growth.

You can do better than worrying

Short-term solutions provide a false hope. Then, you’re back to worrying about where to find your next fix.

God is the perfect fit for the receptors in your brain. He’s better than drugs or medicine. When you’re connected to Him, you experience a transcendent peace. God wired you to connect with Him.

Don’t be afraid to ask God to speak encouragement to you. I don’t always feel great about life. There are plenty of distractions. When you feel discouraged, that’s a perfect time to revisit your ‘why’. Ask God why you should continue when life isn’t going the way you hoped it would.

You can have passion for living and become unstoppable

Being addicted to God means you have at least tasted that God is good (Psalm 34:8). Life can be challenging. You won’t be able to do everything right all the time. But in your heart you know you can return to God’s goodness. Once you’ve tasted God, you realize nothing else comes close to satisfying like He does.

Are you waking up to who God is? Can you see His reality?

You are unstoppable because you have access to God at all times. God’s kingdom is real and your participation counts.

Tomorrow morning when you wake up, think about what motivates you to keep doing what you need to do. Can you sense what is at stake if you give up?

Many things satisfy earthy desires. These aren’t necessarily wrong. But…

You can do better.

God, awaken our spiritual senses to You. Reveal more of who you are. Help us not forget there’s more to this life than we can see.

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Never Give Up

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Have you ever been tempted to give up? Maybe you’ve encountered failure after failure or disappointment after disappointment. No matter what you do or how hard you try, your efforts don’t bring the results you hope for.

But guess what? Past results don’t predict future results with any certainty – not when God is involved. Abraham and Sarah were too old to have a child, but God made it happen according to His promise.

Moses led the Israelites out of Egypt but they didn’t reach the promised land for 40 years. God fulfilled His promise when Joshua took over after Moses passed away. Yet, consider that the Israelites were enslaved for 400 years prior to God starting the delivery process. That’s multiple generations of suffering. That’s plenty of time to give up and some of them did grumble and give up, but you don’t have to.

Giving up is pretty much the same as giving in to the enemy. When Christians are tired and discouraged we can easily stop fighting for what is good.

God is never too late. What hasn’t happened yet, isn’t yet required. God holds every decision in His control.

Are you questioning whether God will allow your dream to be fulfilled? If your dream is godly, then I have a better question for you. How will you pass the time until God ordains your dream to bear fruit? What is the least amount of fear you can live with while you wait? Are you under crushing fear because you doubt God knows how to run the universe (or your life).

When negative events come out of nowhere, it’s easy to anticipate more negatives. Why? Because no one likes surprise losses. If you expect something negative, then you have some semblance of control over it. But if a negative occurs unpredictably, you no longer feel safe. If a negative event happens randomly, what will prevent another one from happening again, and then again?

The problem with this line of thinking is it leaves God out of the equation completely. Just because God doesn’t prevent something bad the first time, doesn’t mean He will continue to let you suffer (1 Peter 5:10).

If you lose heart, you’ve lost everything. You can always recover, but to do so requires that you reignite your faith. You may not have realized your dream in your expected timeframe, but God has the power to complete the impossible. What is impossible for man, is yet possible for God.

What can we conclude then? God’s timing is more important than our timing. When we are believers, we know God cares for us, so we also know whatever happens, no matter how difficult, we can never lose a dream that God can’t find and restore.

Our lives are significant, so we must always work for, and ask for, good things. However, we must also be prepared to accept delays and setbacks. As we grow in faith, we grow in acceptance of what God provides. He provides the right amount – not too much and not too little.*

Your efforts count. Never give up. You can make a difference in other’s lives that has eternal significance. Don’t give up doing good.

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Galatians 6:9

No matter what happens, never forget that you and God are on the same team. God and you ultimately have the same goal. You perform good works that will advance God’s kingdom (Ephesians 2:10).

* If you would like to explore this idea further, read my book, To Identity and Beyond.
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