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How To Know When To Say No

August 15, 2020 by Matt Pavlik 1 Comment

Reading time: 3 minutes

You might be more of a people pleaser than you realize. When you are presented with a decision, how often do you discount your opinion with something like, “I can go either way” or “It doesn’t matter to me; you pick”? Or, maybe you disregard your opinion with a “Yes” without considering what you want.

Certainly, there will be times when you are indifferent. Even during these times, it’s nearly always a good idea to know what you want, even if you give up what you want for someone else.

A quick response of indifference might involve the least amount of effort, but it can cost you significantly more later on. Instead, what if you invested the time to know what you want?

The less you know yourself, the harder it is to give a clear, direct answer to even a simple question. When you know yourself well, your answer will be second nature.

You might be wondering, “How do I get to know myself?” There are two main approaches to strengthening your self-image. You can remain reactive or go proactive.

  1. In reactive mode, you stumble through life and only give consideration to your ways when it becomes absolutely required of you (if ever).
  2. In proactive mode, you consider your ways every chance you get. You explore your past and use what you learn to better your future. You take advantage of the fact that God gives you truth about life, including details about who you are.

A step in-between the two modes is trial and error. You essentially try something blindly. Then perhaps as an afterthought, you evaluate the outcome. It’s not completely reactive or proactive.

The superior approach is having an awareness of who you are. Then during any given moment, you can proactively choose how to act based on what you know about yourself. God wants you to live a self-examined life (see Haggai 1).

Essential to every approach is what you do with your experiences. God gives you a process to discover your identity (who you are as defined by God). The goal is to increase the awareness of your identity so that decisions become easier over time.

If you have trouble people-pleasing or making good decisions, that’s usually because you don’t know yourself well enough. Learning who you are can occur “on accident,” but knowing yourself will take much longer that way.

Instead, take the time to evaluate your experiences and weed out the lies that are growing in the garden of your self-image. With the clutter of lies cleared away, you’ll know more clearly whether you want to say yes or no.

For example: if you don’t know who you are very well, then you might end up with an over-booked schedule. You’ll wonder why you are tired and irritable. If you continue to ignore your God-given identity, you’ll assume you are doing what God wants you to be doing because you are serving others.

In contrast, with healthy boundaries that come from a healthy identity, you’ll be confident about where to draw the line. You can say yes to some activities and no to others without feeling guilty or overwhelmed.

Some things God requires of you. You should feel motivated to do right and not wrong. But actually, most things are up to you. God loves a cheerful giver (2 Corinthians 9:7). You can decide to go for a walk or stay home. You can decide to visit a friend or be by yourself. For these decisions, you must trust that God gives you enough intelligence to choose.

You can know what to choose by determining what level of self-care you need at any given moment. Then weigh that against the needs of others around you.

You might be surprised at your preferences when you discover them, but they are never a surprise to God. God knows what you will choose before you choose it. Trust that God gave you a built-in preference system–that’s your identity.

Image by Jan Vašek from Pixabay

Filed Under: Identity, Boundaries, Self-Care, Self-Image Tagged With: self-worth

Are You Super Needy Or Not Needy Enough?

Are You Super Needy Or Not Needy Enough?

August 9, 2020 by Matt Pavlik 4 Comments

Reading time: 3 minutes

Hyper-focusing on problems (being too needy) can be detrimental. It can generate mistrust and anxiety. But denial (not being needy enough) is deadly. If you don’t know that you are sick or you won’t face that you are sick, you won’t seek the remedy you need.

How far should you go to question your emotional and spiritual health? If you don’t go far enough, you’re still in denial. If you go too far, you stop trusting God will take care of you.

It’s even possible to make a serious attempt to put off denial but still remain in denial. What you don’t know, you don’t know. The problem with these two unhealthy extremes is they bypass trusting God. God wants you to skip both worry and denial.

What is Too Needy?

Being too needy means you express more need than is healthy. This is another way of saying that you lack the security to trust. The extra expression manifests as pure worry. Worry is a too-activated conscience.

You could constantly worry about whether you’re missing something. For example, maybe you still have an unconfessed sin that you need to find. You feel like you need more help than even Jesus can provide.

What is Not Needy Enough?

When you are not needy, you fail to register your needs. This is another way of saying that you’ve given up hope that your needs will be met. You might feel numb or nothing at all. Denial is a too-under-activated conscience.

You could completely deny that you have any problems. For example, you’re unwilling to consider you need help. Everything is fine. You don’t need any help.

What is the Right Amount of Being Needy?

Neediness is not the problem. God designed us to be needy. You can be super needy and healthy at the same time. What you do with your emotional longings makes all the difference.

To counteract the extremes you need two healthy spiritual attitudes:

  1. “Jesus is sufficient help.” Jesus has the power to fully address whatever problems you face. This belief will counter an anxious response.
  2. “I need help.” Left to yourself, you realize you wouldn’t make it very far. This belief will counter denial.

Scripture speaks on both of these attitudes:

God is our refuge and strength, always ready to help in times of trouble.

Psalm 46:1 NLT

When Jesus heard this, he told them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”

Mark 2:17 NLT

You can admit you need help, without becoming helpless. You can be in need, but not hopeless. This is a posture of waiting expectantly.

Ask God to help you see where you are sick. Unless you see, you won’t be in a position to receive God’s healing and even His blessings. Try a prayer based on Matthew 11:25 like this:

God, help me to understand my deepest needs. You keep the secrets of your kingdom hidden from the prideful but reveal them to children. Open my eyes to the wonder of who you are and who I am.

At that time Jesus prayed this prayer: “O Father, Lord of heaven and earth, thank you for hiding these things from those who think themselves wise and clever, and for revealing them to the childlike.

Matthew 11:25 NLT

To receive the benefits of this prayer, see yourself as needy enough to receive God’s blessings, but not so needy that you believe God won’t bother to answer your cry for help.

More help for feeling rejected.
Image by Engin Akyurt from Pixabay
Last updated 2022/10/30

Filed Under: Core Longings, Healing, Self-Care Tagged With: desire

God Will Deliver You From Failure

God Will Deliver You From Failure

August 2, 2020 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

Failure would be a death sentence if it were not for God’s mercy. Many people struggle with believing that their failure leaves a fatal mark that limits their potential. If you think you’ve failed, you might believe something like:

  • I’ll always mess up God’s plans.
  • There’s no hope for me now.
  • I’ll wear this scar for the rest of my life.
  • That was my last chance.
  • God will never forgive me.
  • My best will never be good enough.
  • God is going to send me to hell.
  • I’ll never recover from this.
  • There’s no use trying again.

For Christians to believe any of these statements, they must be deceived. Every one of them has something false about it. What Jesus has done for believers removes the permanence of these statements and breathes hope into the hopeless, life into the lifeless.

Failure From the World’s Perspective

A worldly definition of failure distorts God by emphasizing two extreme responses. People are forever condemned or always excused without consequence. These miss God’s heart because they throw out His mercy or justice.

Without God’s mercy, we would all be perpetually caught in shame. The unbearable feelings of self-condemnation and self-loathing weigh heavily without any way of escape. People attempt to cope by utilizing perfectionism or apathy to avoid the feelings of falling short.

Without God’s justice, we can become lulled into a false sense of security. The prideful presumption that there will never be a reckoning for our attitudes and choices might soothe the conscience today but does nothing to prevent the condemnation tomorrow. People attempt to cope by utilizing relativism to discount the seriousness of God’s absolute standards.

    Sin is probably the best definition of failure. It completely misses what God wants for us. Without God, we are defective because of sin. However, God, because of His love, has stripped sin of its power and permanent consequences. So it does not have a significant lasting effect for believers.

    Failure From God’s Perspective

    Let’s reconsider the definition of failure, but include God this time. A worst-case definition of failure considers it to be a temporary setback. That’s because God works for our ultimate good. We are on the same side.

    Failure implies finality. But because God is an eternal being, endings do not exist for Him. Any moment in time is not the final word on your situation.

    Failure implies hopelessness. But God is an endless supply of hope. Nothing can defeat God. Nothing can defeat God’s plans. Nothing can defeat God’s people.

    Failure implies permanent loss. But God restores and heals, often while we are yet in this life. That’s possible because knowing Him means knowing boundless hope.

    Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.

    Lamentations 3:21-23

    We can always learn from our experiences, even if they seem like abysmal failures. God is ready to give us another chance. We can start again in a stronger position.

    I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame. This poor man called, and the Lord heard him; he saved him out of all his troubles. The angel of the Lord encamps around those who fear him, and he delivers them.

    Psalm 34:4-7 NIV

    So you can see that you will have trouble, but God will deliver you. He will deliver you from evil. He looks beyond failure to your eternal potential in Jesus Christ. For other verses that support God’s grace and hope, see Isaiah 40:31, Romans 5:5, Psalm 33:18, and Jeremiah 29:11.

    May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

    Romans 15:13 NIV

    Learn more about Shame.
    Image by mojo49 from Pixabay
    Last updated 2025/02/02

    Filed Under: Emotional Honesty, Identity, Self-Image Tagged With: self-worth, shame

    For A Better Relationship, Breathe

    July 26, 2020 by Matt Pavlik 2 Comments

    Reading time: 2 minutes

    If you’ve been a Christian for a while and you no longer feel as close to God as you used to feel, someone has probably told you:

    • God doesn’t move, so if you are more distant from God, guess who moved?
    • In your walk with God, you’re either moving toward Him or away from Him.

    Have you ever experienced something that stopped changing, but is still considered to be alive? To be alive is to change. When you stop changing, you’re dead.

    Since God is everywhere, you can’t actually move away from Him. However, you can close your heart to Him. You can block Him out, tune Him out, or ignore Him. But He’s still there.

    Moving away can be positive or negative depending on the context. Moving away is negative when you become closed to the relationship. But moving away can also be understood as becoming more self-defined. You test to see where the boundaries are between you and God. How much of life is your responsibility and how much is God’s? You stop forcing yourself from obligation and return to God knowing you have a clear choice and a willing heart.

    Could what I’ve written also apply to horizontal relationships (with people other than God)?

    We all need to breathe the air around us to stay alive. In with the good and out with the bad. Similarly, relationships need to breathe. Breathe-in equals spending time together. Breathe-out equals focusing away from the relationship and on other people, jobs, or hobbies. Marriage especially needs to breathe because one other person can’t meet all your needs.

    For a better relationship (with God and others) learn how to breathe:

    • Spend time away from a relationship to strengthen both yourself and the relationship. Bring something new from your time away to re-energize your relationship.
    • If you find yourself feeling distant or closed to those you are expecting to be close to, be intentional about moving toward them.

    If you’ve been in a heated argument, you feel the tension, and you’ve already tried some distance, what might be next is the hard work of moving towards again. Renegotiate how the relationship will be different and hopefully even better now.

    Talk with your significant other about how much time you expect to spend together and how much time apart. Find the balancing point where you feel strong individually and as a couple.

    And, in your relationship with God, balance the time being with God, sitting at His feet, and the time you are doing something for yourself, others, or even God.

    Image by Free-Photos from Pixabay

    Filed Under: Marriage, Core Longings

    Where Does Joy Come From?

    July 18, 2020 by Matt Pavlik Leave a Comment

    Reading time: 2 minutes

    If you want to find something, where do you start looking?

    If you’re hungry for strawberries, where do you get them? Strawberries don’t grow on apple trees. So there’s not much point in looking up a tree.

    Where does joy come from? Joy is a fruit of the spirit.

    But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.

    Galatians 5:22-23 NIV

    Joy is spiritual. Joy is other-worldly. Joy can be difficult to grasp. It’s not logical when viewed from the present moment. Joy becomes elusive when you look for it in the circumstances of your life.

    But joy is logical when you look beyond the present moment. Real joy is rooted in a reality beyond what you see everyday. Joy comes from a truth greater than any fact of your present day life. That’s the only way you can suffer and be joyful at the same time.

    Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.

    James 1:2-3 NIV

    Joy isn’t possible without faith. Faith sees beyond the physical to the spiritual reality.

    Joy results from trials because the trials reveal the “too good to be true even though it is true” reality beyond the so-so reality of everyday life. Joy is always possible because it’s based on the absolute truth of God’s kingdom.

    And he said to him, “Truly, I say to you, today you will be with me in Paradise.”

    Luke 23:43 ESV

    No matter what is happening to you today, a paradise awaits you someday in the future. But don’t end your life prematurely to reach paradise.

    While you’re still alive, God has a purpose for you. It’s okay to borrow joy from your heavenly future. In fact, that’s the only way to do it. God’s Spirit makes the heavenly reality known to you today.

    Enjoy!

    Photo by Stridsberg Carl form PxHere

    Filed Under: God's Kingdom, Counseling, Identity, Spiritual Formation Tagged With: faith, fear, joy

    If It Is Not True, It Is Not Real

    If It Is Not True, It Is Not Real

    July 12, 2020 by Matt Pavlik Leave a Comment

    Reading time: 3 minutes

    Have you ever stopped to think that what isn’t true isn’t real? In this context, “real” is any person or idea that will last forever and is neutral to positive about God. Biblical ideas are real. They will last forever and you have a positive use for them. God’s words always produce what God intends them to accomplish (see Isaiah 55:11).

    Is there anything you believe, at least partially, even though you know it can’t be true? Maybe you struggle with one or more of these doubts:

    • I am not important to God.
    • I am not lovable.
    • God does not accept me as I am.
    • God does not have my best interest in mind.
    • God does not care what I do with my life.
    • My life’s work is not significant.
    • I am not sure if I will make it to heaven.

    Do Not Doubt What is True and Real

    Ideally, you have grown your relationship with God enough to refute these. But if you can’t, you’re not alone. If you read your Bible and think about it long enough, you probably could say you know the Bible teaches the opposite. Despite this, it is possible to doubt.

    The Bible says that we should think about whatever is true (Philippians 4:8). We should do this to strengthen our faith. God wants us to know who He is. That way, when we approach Him with a request, we will have confidence that what we are asking is something God wants to give to us.

    If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.

    James 1:5-6 NIV

    The phrase “when you ask” is important to understanding faith. Christians are going to struggle with doubt to some degree some of the time. But believers need to approach God believing in His goodness for the relationship to work well (see Matthew 7:11).

    What is False is Temporary

    The next time you struggle with doubt, remind yourself that falsehoods aren’t real. If you’re a believer, you’re going to outlast all false ideas, deceptions, and evil spirits. Don’t give falsehoods any more credibility. You have God’s Spirit within you. You don’t have to submit yourself to wrong ideas.

    Most of creation as we know it is temporary. Even many created things, despite being positive and useful, aren’t as “real” as you are. You will outlive most of what you see. You will certainly outlive evil and falsehood. You will even outlast some of the beauty of God’s creation! You are more important than most of creation.

    Look how the wild flowers grow! They don’t work hard to make their clothes. But I tell you that Solomon with all his wealth wasn’t as well clothed as one of these flowers. God gives such beauty to everything that grows in the fields, even though it is here today and thrown into a fire tomorrow. Won’t he do even more for you? You have such little faith! Don’t keep worrying about having something to eat or drink.

    Luke 12:27-29 CEV

    I’m not saying you should ignore the parts of life you don’t like. I am saying cling only to those things that are real. Everything else isn’t going to last.

    My friends, what I mean is that the Lord will soon come, and it won’t matter if you are married or not. It will be all the same if you are crying or laughing, or if you are buying or are completely broke. It won’t make any difference how much good you are getting from this world or how much you like it. This world as we know it is now passing away.

    1 Corinthians 7:29-31 CEV

    Cling only to what is real. Ask God to help you know the difference between real and fake.

    Learn more about faith.
    Image by Pixaline from Pixabay
    Last updated November 26, 2023

    Filed Under: Spiritual Formation Tagged With: falsehood, reality, truth

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