Spiritual Formation

Is Your Fear Healthy?

October 20, 2019 by Matt Pavlik 1 Comment

Reading time: 2 minutes

Halloween can be a fun time of dressing up and eating your favorite form of sugar. But for the careless, it can be an invitation to journey further along a dark path, unaware of the real danger ahead. It’s possible to be so ignorant or hateful of what is good, that looking upon evil with fascination is preferred.

You nearly scared me to death! We say this after becoming connected with our deepest fears when we didn’t have the time to analyze what was really taking place. Our bodies act defensively before we understand the threat is relatively harmless.

Whatever we’re focused on is where we’re heading. If we’re obsessed with fear, how will that ever end well? Excessive fascination with anything other than God is, essentially, an addiction.

I don’t blame anyone. We’re all looking for a way out of suffering. In our desperation though, let’s look to what will bring life.

Have you ever been “scared to life”? It’s an opposite reaction to a fascination with evil. One day you realize your focus is leading you over a cliff and you finally feel appropriately scared. You want to turn around and run the other direction.

That’s awesome! But if you run recklessly in another direction, you’ll eventually come to another cliff.

Healthy Fear is a Respect for Reality

A healthy fear of a deadly weapon, such as a gun, keeps you alive. With a lack of fear, or with a hysterical fear, you might end up losing a life.

Healthy fear has nothing to do with anxiety or worrying. A healthy fear recognizes that God is in control and dependence upon Him is the only way to stay alive.

Don’t be afraid of those who want to kill your body; they cannot touch your soul. Fear only God, who can destroy both soul and body in hell.
Matthew 10:28 NLT

If you know of anyone who is fascinated with fear, Pergamum might help save their soul.

Pergamum is a haunted trail in Southwest Ohio “Where the dead, come to Life!” “The goal of Pergamum is to use the Halloween holiday to bring people to the realization that there is life after death. At the end of Pergamum, every visitor will be given the life-changing message of Jesus Christ and the opportunity to choose life over death.”

Image by Andreas Lischka from Pixabay

Security Leads to Trust

September 22, 2019 by Matt Pavlik 1 Comment

Reading time: 2 minutes

Even in heaven, we won’t ever know everything there is to know. We might as well get used to the idea during this life.

Sometimes I think life would be so much better if I knew everything. Having an explanation is good, but at some point, too much knowledge only complicates matters. If you don’t need to know something to live a happy, productive life, then it’s probably not necessary.

Seeking out wisdom doesn’t result in you having all the answers. You can be wise and not have all the answers. There’s always more to learn. In fact, it is the fool who thinks no further knowledge or learning is needed (see Proverbs 10:14 and 12:15).

To the one who has everything, what motive is there to act?

To the one who feels completely well, what motive is there to seek a doctor?

To the one who knows everything, what motive is there to seek wisdom?

It is the glory of God to conceal things, but the glory of kings is to search things out.

It is God’s privilege to conceal things and the king’s privilege to discover them.

God is praised for being mysterious; rulers are praised for explaining mysteries.

We honor God for what he conceals; we honor kings for what they explain.
Proverbs 25:2 ESV, NLT, CEV, GNT

You can seek knowledge forever and never know it all. But you can know love in one instant and it can last a lifetime (see 1 Corinthians 13:1-13). Share on X

A balance is needed between pursuing knowledge and trusting God. You can enjoy pursuing God and all His mysteries. But don’t let yourself become miserable in the present moment because you don’t understand all that God is doing.

You will seek me and find me, when you seek me with all your heart.
Jeremiah 29:13 ESV

Finding God doesn’t mean you will find all the answers. Find God means finding His loving arms so that you can experience the warmth of His love. When you are secure in love, a lot of other details don’t matter any more. When you can trust God to guide you, you don’t have to worry about the condition and direction of the road.

Trust in the Lord with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths.
Proverbs 3:5-6

What is the condition of your road? Maybe the road is scary, but that doesn’t mean you have to be scared. Ask God for a touch of His love. Ask God for wisdom. Then trust God with whatever road is before you.

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Lord Jesus Have Mercy On Me

May 11, 2019 by Matt Pavlik 2 Comments

Reading time: 5 minutes

When I get stressed I sometimes pray the Jesus Prayer to help me focus on God more than my concerns: Lord Jesus Christ, Son of God, have mercy on me (some people add, a sinner).

I first heard about the Jesus Prayer through a friend who uses it for his personal meditations. According to Wikipedia, it first came into use around the 5th century BC and is based upon three separate scriptures. The prayer definitely brings to mind the Parable of the Pharisee and the Tax collector in Luke 18:

But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me, a sinner!’
Luke 18:13 ESV

The parable focuses on dependence upon God. It’s a humble plea for forgiveness. The prayer’s references to Jesus and Son of God emphasize God’s strengths amidst our weakness.

Because I know Jesus saved me from my sin already, I don’t repeat this prayer to secure my salvation. God hears all our prayers the first time. Repeating the prayer helps me focus on God’s presence in the moment of my concern.

I can struggle with how to best use my time while I’m still on earth. Am I focusing on what matters most? Will I have enough time to accomplish my goals? I realize God knows what is best; where my goals differ from His, His goals are more important. But this knowledge alone doesn’t remove all of my stress.

The prayer helps me focus on surrendering my life into Jesus’s hands. Praying this way reminds me that He is in control. The more I’m able to do this, the more relaxed I become.

Would you like to strengthen your connection with God? Connecting with God can help put your worries to rest. Repeating the Jesus Prayer can create a unique focus. The main goal is not to see all your wishes come true. Instead, the focused prayer, when used the right way, becomes worship. Whenever you worship God, you are automatically more relaxed.

When you repeat the phrase multiple times (sincerely and pausing in between each time) it’s impossible to not come away with a sense of Jesus’s position of power and your position of vulnerability. The moment this happens, you can release your burdens to the One who has all things under control.

Alternate Uses

You can customize the Jesus Prayer according to your immediate need. I recommend you start with the original phrase and then consider various changes to move deeper into prayer. When you are ready for something different, try emphasizing words or shortening the prayer. Eventually you might try substituting different words.

Emphasize Key Words

Focus on one or two words at a time. For example, if you emphasize Lord, you can begin to examine how Jesus being Lord influences how you feel about your concerns.

Lord Jesus Christ, Son of God, have mercy on me.
Lord Jesus Christ, Son of God, have mercy on me.
Lord Jesus Christ, Son of God, have mercy on me.
Lord Jesus Christ, Son of God, have mercy on me.

Focusing on the name Jesus Christ allows for more intimacy. You are calling the God of the universe by His personal name. When you experience God’s care for you, that’s personal.

Son of God emphasizes that Jesus comes from God and is God. But it also alludes to Jesus being the son of man, which emphasizes that Jesus is our human priest who is perfect and can sympathize with our weaknesses.

Emphasizing mercy is also helpful when you want to acknowledge and confess your sin. “Have mercy on me” is an intimate plea to experience God’s love and forgiveness.

Remove Key Words

Next, try shortening the phrase to discover different meanings. Each of the following has a different feel to them than the longer version.

Lord Jesus Christ, Son of God, have mercy.
Lord Jesus Christ, Son of God.
Lord Jesus Christ.
Lord Jesus.
Lord.
Lord have mercy.
Son of God have mercy.

Substitute Key Words

Swap out a word to create your own meaning. For example, instead of “have mercy on me”, you could say, “strengthen my spirit.”

Lord Jesus Christ, Son of God, grant me wisdom.
Lord Jesus Christ, your will be done in my life.
Lord Jesus Christ, my savior, have mercy on me.
Jesus, be near to me and save me from my troubles.
Jesus, I surrender all of me.
Jesus, forgive me for all of my sins.
Lord Jesus, have your way with me.

You can’t go wrong by focusing on powerful truths about who God is. In case you are wondering, repeating specific words doesn’t grant you any special or magical powers. But, there is power in prayer and in the truth of the scriptures.

You can trust a powerful God who also cares enough to relate to you in your weakness. The brevity of the prayers allows you to focus on the spiritual connection so you can relax your heart and mind, instead of filling your mind with many words and many worries.

Speaking of which, here is another type of prayer from me to you:

The Lord bless you and keep you;the Lord make his face shine on you and be gracious to you;the Lord turn his face toward you and give you peace.
Numbers 6:24-26 NIV

Photo by Ben White on Unsplash

An Eternal Life Is Never A Fragile Life

January 13, 2019 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

What exactly is eternal life? If you’re thinking about your former life, before you knew Christ, you probably have the wrong idea. Even your current life as a believer, can’t compare because it has pain and suffering mixed into it.

Eternal life is far superior in both its quality and its quantity. Your former life and your present life can’t be the real-life Jesus talks about as He prays to the Father.

And this is eternal life, that they know you, the only true God, and Jesus Christ whom you have sent.
John 17:3

This makes sense, doesn’t it? Only a few chapters earlier Jesus proclaimed He is life.

“I am the way, and the truth, and the life. No one comes to the Father except through me.”
John 14:6

Eternal life encompasses more than simply the quality of being unending in duration.

Eternal Life is Strong

Eternal life could also be called “strong life.” It’s not weak, frail, or sickly. When you receive eternal life it preserves you without fail. Jesus is faithful to finish the work He started in you and He lives forever, never ceasing to intercede on your behalf (Philippians 1:6, Hebrews 7:24-25).

Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault.
Jude 1:24 NLT

If you know Jesus, you abide with Him and are connected to Him forever. God’s strength keeps you safe.

A person cannot become strong without first becoming connected. If a person stays separated from Christ, the person remains weak and can’t accomplish anything worthwhile (2 Corinthians 12:10, John 15:5).

Eternal Life is Abundant

If you know Jesus, you have abundant life, not insufficient life. To know Jesus is to have eternal life: Life to the fullest. Eternal life is the fullest sense of life. You can live the high life. The worldly definition of high life is an extravagant or luxurious style of living. The life Jesus offers is something else entirely.

Jesus is inviting you into the spiritual high life. To possess the spiritual high life is to have spiritual eyes which enable you to see and know God’s spiritual realities. You can grow in knowing God’s goodness, experiencing the full height, depth, and breadth of best God has to offer.

Eternal Life is Nourishing

If you know Jesus, you have nourishing life, not junk-food life. You can begin to experience this spiritual nourishment today, but you can’t fully experience it until your time on earth has passed. In this context, we can say that knowing Jesus is having an ongoing relationship with Him. You don’t have to know Him completely, yet, to possess eternal life.

To begin receiving spiritual food, you only need access to God through the way: Jesus Christ. The entering into God’s eternal care is life itself.

When something is eternal, it transcends time. Therefore, you can describe the new life you possess now in past, present, and future terms. You have already secured it; You are in the process of receiving more of it; And, you will receive it totally when you leave your current physical body.

Eternal Life is Forever

If you know Jesus you have eternal life, not temporary life. Something that is temporary is brief, limited, makeshift, perishable, substitutionary, transient. It’s meant to be replaced. If anything in the Bible is meant to be temporary, it’s the old covenant (Hebrews 8:1-13). Something that is eternal is abiding, boundless, constant, enduring, everlasting. It never needs to be replaced. It never breaks down. It never fails (1 Corinthians 13:8-12).

What kind of life do you want? What kind of life do you have?

Overcome Resistance To Complete Your Training

October 2, 2021 by Matt Pavlik 1 Comment

Reading time: 3 minutes

In order to complete a transformative journey, you first need to overcome your resistance to asking for help. This post describes step 1 of 4 of the transformative journey.

Often, life must become unmanageable or unbearable in some way before a person will be willing to seek help. There is a saying, “Only when the pain of remaining the same is worse than the pain of changing, will someone make the effort to change.”

You can let your pain build until it reaches such a critical level that you suffer a catastrophic breakdown. If you want to avoid this and move forward in your life, don’t make the following three mistakes.

Mistake #1: Fail to Overcome Resistance by Ignoring Problems

When a person is in denial they will attempt to cope with their problems so they can remain self-sufficient. Coping attempts to minimize the pain instead of eliminate the pain. Most people think of a problem as a negative event, but a lack of a positive event can also be a problem.

In Star Wars, Luke’s problem was more than the fact that he wasn’t happy as a farmer. He also wasn’t happy because he wasn’t able to pursue using his gifts for an even greater good. Helping his aunt and uncle was good, but helping to destroy the death star was far better.

There is a path before each person that seems right,
but it ends in death.
Proverbs 14:12 NLT

Are you on a path that seems good, but it is really leading you nowhere?

Mistake #2: Fail to Overcome Resistance by Clinging to Selfish Goals

When a person believes lies (such as “I’m worthless”), they lack the insight to look beyond their own circumstances. A person who clings to their selfish goals will fail to overcome problems and will experience painful loss.

Luke wants to fight the empire but he can’t see past his obligation to help his uncle. He does what seems right until fate brings serious trouble to his doorstep.

A prudent person foresees danger and takes precautions.
The simpleton goes blindly on and suffers the consequences.
Proverbs 22:3 NLT

Are you pressing ahead just because you want to or because it seems to be the safest route, despite some sense of looming consequences?

Mistake #3: Fail to Overcome Resistance by Refusing Help

The foolish person will refuse help even while they are suffering. Fear can stop many a dream from becoming reality.

Luke knows the rebels need help defeating the empire. Obi-Wan asks Luke to join him and offers to train him. Luke isn’t ready yet to leave home. He uses the excuse that he can’t get involved because he has work to do.

Fools think they know what is best,
but a sensible person listens to advice.
Proverbs 12:15 CEV

But when he finds that the empire is looking for his droids, he realizes that his aunt and uncle are in danger. Only when he is faced with their death does he have nothing left to prevent him from accepting Obi-Wan’s offer.

This logic might look like I’m saying that a young adult should always put their own ambitions ahead of their parent’s counsel. There might be more times that it is prudent to follow your parents. But in this case, the parents are the ones holding their child back from what is better–meaning what is better for God’s kingdom.

If you love your father or mother or even your sons and daughters more than me, you are not fit to be my disciples.
Matthew 10:37 CEV

So then, consider if there is anything you are refusing to do that would benefit God’s kingdom more than what you are already doing. What help do you need to overcome your resistance and make it happen? Who has already been offering their help? Ask God for wisdom and understanding so you can see your best path forward without serious consequences, if possible.

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Complete Your Training To Resist Evil

September 25, 2021 by Matt Pavlik 5 Comments

Reading time: 5 minutes

In Star Wars: The Empire Strikes Back, Yoda challenges Luke Skywalker, “you must complete the training.” Yoda knew that Luke wasn’t ready yet to face his ultimate trial in a fight against Darth Vader.

How are you doing in your battle against the evil spiritual forces (Ephesians 6:12)? To reach a place of confidence in overcoming life problems, you must complete your training.

God’s school for persevering and winning against evil is called “life.” To complete the transformative journey, you must pass through four steps.

Step 1 Training: Overcome Resistance

Luke works for his Aunt and Uncle but isn’t happy as a farmer. He feels duty-bound to help them so he refuses to leave them. His hope to join the academy remains an unfulfilled dream. He is out of place. He isn’t pursuing his calling.

What is blocking you from attaining your dreams? In what ways are you resisting God’s call to adventure in your life? Step one’s purpose is to increase your level of frustration with your current life so much that you are willing to risk making a change. It is characterized by:

Pride that covers the pain of your life.
Believing lies such as “what others want for me is more important than what I want or what God wants for me.”
Resisting God’s call to spiritual growth.
Attempting to cope to remain self-sufficient.

Too much pride will destroy you.
Proverbs 16:18 CEV

By the time you finish step one, you are ready to seek the help of a counselor.

Step 2 Training: Commit To Recovery

Luke meets his mentor, Obi-Wan, and agrees to go with him to Alderaan. He learns he has other allies (Han, Chewbacca, Princess Leia) as well as enemies (Darth Vader and the empire). But he and his friends face a huge setback when Alderaan is destroyed.

What setbacks have brought further discouragement into your life, just when you decided to get help? Instead of turning back to your old ways, commit to your emotional recovery. Step two’s purpose is to solidify your reason why you want to pursue change. It is characterized by:

Being humbled enough to be willing to seek help.
Being willing to consider how the truth applies to your life.
Accepting God as good–that He has a plan worth following.
Acknowledging your problems and dysfunctional behaviors.

Too much pride can put you to shame.
It’s wiser to be humble.
Proverbs 11:2 CEV

By the time you finish step two, you have uncovered so much pain that you have no choice but to rely on God and other allies.

Step 3 Training: Learn To Trust

Luke fights his way out of the death star with Princess Leia but loses Obi-Wan. He struggles for his freedom only to experience greater suffering with the loss of his mentor.

I see Obi-Wan’s sacrifice and pronouncement that he will become even more powerful as similar to Christ being crucified and becoming more powerful as someone who has defeated death.

What painful memories continue to hold you back from pursuing your dreams? Instead of running from challenges, face them and be transformed by them. Find out what is most important to you. Step three’s purpose is to shift your focus onto how powerful God is and how positive your life is. It is characterized by:

Being vulnerable so you can receive the emotional healing you need.
Confronting the lies you believe with the truth so can freely move forward in life.
Accepting suffering as unavoidable at times and even beneficial.
Realizing that God is worthy of your trust.

The Lord’s people may suffer a lot,
but he will always bring them safely through.
Psalm 34:19 CEV

Even David went through years of training while defending his sheep from bears and other beasts (1 Samuel 17:34-37). By the time you finish step three, your training has prepared you to face the Goliath-sized problems.

Step 4 Training: Walk By Faith

Luke joins the rebels, trusts his mentor’s guidance, and destroys the death star. He is no longer self-sufficient. He is trusting in a power greater than himself. He becomes a hero that can inspire others.

What Goliath-sized problem is looming large over your life? How has God proven Himself faithful to you? Look for the opportunities to prove your training has accomplished its purpose. Step four’s purpose is to test your faith as you fulfill your God-planned destiny. It is characterized by:

Confidence in your ability to face problems with God’s help.
Embracing the truth to overcome doubts and other spiritual attacks.
Resisting evil by not giving it any room to thrive.
Faithful dependence on God for strength.

God is our refuge and strength, an ever-present help in trouble.
Therefore we will not fear.
Psalm 46:1-2 NIV

By the time you finish step four, your journey is complete. You are ready to help others if they want help with their struggles. You can also identify new problems and start the journey again for yourself. Or, maybe you are like Luke and didn’t finish your training the first time around. That’s okay. With God, it’s never too late to start on a journey of transformation. Future posts will cover each of the four steps in greater detail.

Sometimes a mentor can be a person like a counselor. But a mentor can also be a process like the ones in any of my books. Try either of those if you feel unhappy with where you are in life and want some help to complete your training so you can overcome the big problem in your life.

Learn more about freedom as you experience positive change.
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