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Forgiveness Opens The Heart To Miraculous Healing

Forgiveness Opens The Heart To Miraculous Healing

January 25, 2020 by Matt Pavlik 3 Comments

Reading time: 4 minutes

What do you need most in your life right now? Do you have a greater need to forgive or to be forgiven?

When I recently considered the question, it surprised me. Is my suffering greater than the suffering I’ve caused? I like the question because it made me think. It’s a good question for self-examination.

However you answer the question, confession and repentance are necessary. The person who needs to be forgiven must release the debt so God can pay it. The person who needs to forgive must release the debt held against another. But this also requires God’s forgiveness for holding onto unforgiveness.

Jesus’s words about forgiveness cover this all too well.

If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.

Matthew 6:14-15 NLT

Forgiveness opens the heart to allow restorative healing.

What Does it Mean to Forgive?

Forgiveness is both simple and complicated. It’s both easy and hard. Forgiveness starts with opening your mouth and saying the words, “I forgive” or even “I want to forgive, help me forgive.”

For some people, that might seem like the hard part, but it’s really the easy part. It only takes a few seconds, and it’s done. It doesn’t cost much. And there’s quite a lot to gain. Eventually, the release brings peace of mind.

Forgiveness often feels counterintuitive—how could relinquishing our rights ever be in our best interest? It’s what makes it so hard to begin with. Forgiveness can feel like you are giving up all hope for any kind of return to normal, how everything was before the offense. In one sense, it’s true. To say “I forgive”, and mean it, is to walk away empty-handed.

But forgiveness done right is an appeal to a higher authority. It is a no-brainer kind of trade. I give up my rights in return for healing by God’s touch.

Everything we have comes from God anyway. So, can we say we ever had anything? In one sense, yes, but in another, no. Whatever we have, we lack the power to command it.

Job understood how to release and leave his heart open to God’s touch:

Job stood up and tore his robe in grief. Then he shaved his head and fell to the ground to worship. He said,
“I came naked from my mother’s womb,
    and I will be naked when I leave.
The Lord gave me what I had,
    and the Lord has taken it away.
Praise the name of the Lord!”
In all of this, Job did not sin by blaming God.

Job 1:20-22 NLT

Just as Job released his grief and trusted in God’s sovereignty, Jesus demonstrated the ultimate act of forgiveness, teaching us how surrender can lead to redemption.

Even as Jesus hung on the cross, His act of forgiveness brought immediate suffering, followed by death—a profound demonstration of the cost and courage forgiveness requires. When sorrow or fear sets in after saying ‘I forgive them,’ know that it’s a natural part of the healing journey. It is a real loss. You are saying goodbye. You are letting go of something that you can never have again. What is done is done.

Though forgiveness begins in pain and loss, its ultimate reward is renewal—a gift from God that replaces despair with hope. After you hit bottom, God provides a way out of the empty despair. In God’s hands, hope is resurrected through the new blessings He provides, carrying us toward a renewed purpose. What does God’s hope look like in your life today? What God makes new won’t be the same as what you lost, but it will be an opportunity to continue living for God. Jesus rested for three days, and then God resurrected Him. God wants to resurrect you, too.

What claims do you have on others that you need to release? Maybe the claim is against yourself. Perhaps the person you need to forgive most is yourself. You need forgiveness as much as everyone else. Don’t close your heart to God’s healing touch. Release and be resurrected.

Learn more about forgiveness.
Image by Виктория Бородинова from Pixabay
Last updated 20250330

Filed Under: Self-Care, Healing Tagged With: Forgiveness

Find and Accept Your Authentic Self

Find And Accept Your Authentic Self

July 6, 2019 by Matt Pavlik 2 Comments

Reading time: 3 minutes

If you’re unable to accept yourself, you’re likely missing out on joy. To maximize joy you must appreciate both God and yourself. How can a person worship God but hate himself? How can a person like herself but hate God? The two must go together to maximize enjoyment of life.

How to Reject Your Authentic Self

God created you as you are for a specific reason. Life’s bumps and bruises can deceive you into believing you are someone more or less than you are. If you are not gifted athletically (or some other enviable ability) but compare yourself to those who are, you’ll always come up short and feel less than.

Have you ever tried something and felt inadequate? Or maybe someone told you that you didn’t measure up? If you can walk away understanding, “this isn’t for me,” then you have a healthy perspective. If you conclude that you are defective, you are making it personal, which isn’t helpful.

Are you measuring yourself with the right ruler? God measures you by His original design. Everything else will give you a faulty or inaccurate measurement. But more than that, you’ll feel miserable because there is no way for you to win.

Proverbs 11:1 declares that God detests deception in dealings with others. How can you deal honestly with others if you don’t first deal honestly with your value?

The Lord detests the use of dishonest scales, but he delights in accurate weights.

Proverbs 11:1 NLT

Are you weighing your value with honest scales? Romans 12:3 communicates the same idea.

For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.

Romans 12:3 ESV

It’s possible to think you accept yourself when you don’t. It’s possible to live with the heavy burden of trying to be who you think God wants you to be. But that can be different than who God knows you to be.

Are you living with an uncomfortable tension of always pushing yourself to reach some ever-elusive goal? If so, you’re never going to reach self-acceptance. You can’t perform your way to acceptance.

How to Discover Your Authentic Self

God’s acceptance is free for His children. Even though we don’t have to work for our value, we must learn our value by who God made us to be.

Below are 7 questions to help you assess how well you know yourself and how consistently you present yourself. Answer the first 3 questions to determine your self-image (how you see and value yourself), the second 3 questions to define how you feel obligated to act to fulfill life’s demands (how others see and value you), and the seventh question to consider God’s perspective (how He sees and values you).

  1. The thing I like most about myself is…
  2. I’m at my best when I contribute…
  3. I feel most connected to God when I…
  4. Others appreciate me for…
  5. My job requires me to…
  6. I feel like a fish out of water when I…

The final seventh question is this: Describe yourself as God sees you through His loving, creative eyes. Be specific. Generate your answer from your heart. Provide a detailed answer related to how uniquely God created you. Now, compare your answers between all the questions. How consistent (or inconsistent) are you?

How to Accept Your Authentic Self

Imagine what it would be like if your self-image, your presented-image, and God’s-image all described the same person. You would act the same way across all different areas of your life, according to God’s design for you. That’s self-acceptance.

Is self-acceptance clear to you? Are you amazed by God’s goodness that He created you to enjoy Him and enjoy who He made you to be? If not, what seems to be holding you back from the joy of authenticity?

Learn more about worship and joy.
Image by Janine Bolon from Pixabay
Last updated 2025/03/02

Filed Under: Identity, Self-Care Tagged With: self-acceptance

escape a chained reality

Find God’s Beautiful Reality

August 31, 2019 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

How much of your life do you spend in reality? How much do you spend in a fantasy world whether that is of your making or another’s creative fiction?

Taking a break from reality is healthy up to a point. But what starts as innocent can become harmful. Taking a break can eventually become escaping reality. Then what if you reach the point where you begin to prefer to escape more than you like to be present? You could then become chained (addicted) to a false reality that you find difficult to escape.

Don’t Deny Reality

We are only aware of a fraction of who we are at any given time. Sometimes this denial of who we are is normal and healthy. But at other times, we become stuck denying important information.

If you’re in denial, you could be:

  1. Believing you are better than you are (you are pridefully protecting your ego).
  2. Believing you are worse than you are (you are making a negative experience more important than it is).

Try to become more aware right now. Think through the past couple of weeks. What has been the focus of your thoughts? Is there anything resting just below the surface? What are you half-aware of? What could be buried deep? What is nagging at you in the back of your mind, but you haven’t admitted or verbalized it?

Denying the truth is usually not good. But you must escape what you can’t fully handle in the moment. On the other hand, denying something false is usually good. God wants us to die to (deny) sin and be alive to Him.

So you also must consider yourselves dead to sin and alive to God in Christ Jesus.

Romans 6:11 ESV

Focus on God’s Reality

Is there such a place as heaven on earth? How hard should Christians be trying to manufacture a utopia?

We can make the effort to embrace the reality of God’s truth. But this includes the truth that this life, in its present form, is passing away (1 Corinthians 7:31). We can make our lives somewhat better, but we might lose everything if we focus more on present reality over future reality. What is coming next is far greater than what we have today. Jesus said if we focus on keeping our (present) life we might lose our (future) life, but if we focus away from our present life, we will keep our future life (Matthew 16:25).

For to me to live is Christ, and to die is gain. If I am to live in the flesh, that means fruitful labor for me. Yet which I shall choose I cannot tell. I am hard pressed between the two. My desire is to depart and be with Christ, for that is far better. But to remain in the flesh is more necessary on your account.

Philippians 1:21-24

The only true reality is the one God says is real. You might lean into other less-than-true realities when the pain is too much and you think you have no other options. But as soon as you’re ready, you should run toward God and His reality.

In what ways are you in denial? Consider how aware you are of your emotions and memories. Put together these determine the worldview you carry around in your heart. Are you avoiding these significant experience by being stuck in a rut of unchanging routine? Ask God for the strength to endure the harshness of reality, but also for the spiritual insight to behold the beauty of His reality.

God is merciful; He allows and even provides for a healthy escape. He provides moments that transcend the difficulties of life (see 1 Corinthians 10:13). When God provides the opportunity for you to enjoy life, be sure to take full advantage.

Learn more about identity and reality.
Image by PublicDomainPictures from Pixabay
Last updated 2024/11/24

Filed Under: Identity, Self-Care, Spiritual Formation Tagged With: faith, fear, reality

Remember Your Past For A Healthy Present

Remember Your Past For A Healthy Present

May 24, 2020 by Matt Pavlik 2 Comments

Reading time: 3 minutes

How does remembering your past help you today? Think of re-membering as bringing scattered parts of your life together. It’s like gathering the parts of a jigsaw puzzle and assembling them where they belong.

God wants you to see the whole picture of who you are. Have you ever worked on a puzzle only to get to the end and realize some pieces are missing? It’s frustrating because it feels so incomplete.

I’m fascinated by my past. I’m not thinking of historical facts. I mean my psychological and emotional journey. Memories are important because they are the key to setting a person free from being trapped in the past.

You can’t change what has happened to you but you can change its meaning. You decided how much a particular memory has the power to define who you are. They answer the question: How did I get to where I am today?

How you first experience something has long-lasting implications. Your journey is, in many ways, a series of first-time experiences. To put the pieces of your life together, you must revisit your first-time experiences to create follow-on experiences. Healing can be both strengthening the positive memories and weakening the negative ones.

Questions to Help You Remember

Your relationship with your childhood memories can tell you a lot about yourself. Here are some questions you can use to explore your emotional health:

  • How do you feel about your childhood?
  • Do you feel like you are still a child?
  • Do you feel like you are stuck in your childhood?
  • Do you feel extremely distant from childhood, almost like it was another lifetime?
  • Does childhood feel real to you or more like a fantasy?
  • Does childhood seem unimportant or highly relevant to you?
  • Do you remember a lot or a little?
  • How much was childhood the same or different every day?
  • What positive memories come to mind?
  • What negative memories come to mind?

Did you skim through these questions or pause on each one and give a real, in-depth answer? Are you willing to embrace your childhood or do you think you’d be happier if you never thought about it again?

Even if you considered only one of the questions, you’ve got a taste of what it’s like to move toward emotional health. You dipped your toe in the water. If you considered more than one, you might feel overwhelmed as you swim in a pool of emotional memories.

As I said, memories are fascinating. They aren’t part of who you are. Yet, in another way, they are part of you. You’re not five years old anymore. But you might feel five years old sometimes.

Remember the Past, Compare it with the Present, and Plan the Future

Here are a few more questions for you to consider: In what ways do you feel the same, today, as you did when you were a young child? In what ways are you the same? In what ways are you different?

Life can lead you away from being in touch with who you are. The pressures, demands, and trauma open a chasm between your performance and who you are. It’s possible to become so familiar with present-day performance (life responsibilities) that you forget what it’s like to enjoy life on your terms.

Here are three more questions that should help you “pull yourself together.” What day would you most like to relive? What makes life worth living today? Now, what new day do you imagine you would like to live in the near future?

In answering all these questions, look for two things. First, look for any infections: emotional wounds that haven’t fully healed. Second, look for peak experiences: emotional highs that give you energy.

If you’d like more practice at developing follow-on experiences, then you should try a book from my Journal Your Way series.

More about the benefits of exploring your past.
Image by Nato Pereira from Pixabay
Last updated 2022/12/11

Filed Under: Emotional Honesty, Abuse and Neglect, Boundaries, Healing, Identity, Self-Care, Self-Image Tagged With: self-worth, shame

Self-Care Is Not Selfish Or Sinful

Self-Care Is Not Selfish Or Sinful

August 30, 2020 by Matt Pavlik 1 Comment

Reading time: 4 minutes

Christians are not supposed to be selfish so they often end up at the other extreme: being self-neglectful. But being selfless doesn’t prevent self-care. You can be content while caring for yourself and others.

Selfishness at its root is wastefulness. Poor stewardship is the misuse of resources. Gluttony is a perfect example of selfishness. People are selfish when they consume more than they need while others don’t get what they need.

The selfish person refuses to do what is helpful and right. He prioritizes his wants over another person’s needs. Selfishness overlaps with pride. A selfish person might throw away good food instead of giving it to those in need. This person is deliberately spiteful or intent on seeing others suffer.

With such a bleak definition, you might think, “I’m not that selfish.” And maybe you’re right. Instead, maybe you are self-neglectful. Would you starve yourself so another can eat? That is just as extreme as letting others starve.

It’s Nearly Impossible to be Content and Selfish

The selfish person can’t be thankful. Being thankful allows you to see the abundance of what you have. Take a moment to consider the excess you have. Most people have well beyond what they need to be happy. Yet, many people aren’t happy. What will it take for you to be happy?

Selfishness can also have a fearful root. I should think only of myself in case something bad happens. True contentment is living with peace in any circumstance. To be selfish is a negative grab for satisfaction. Paul wrote about contentment:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

Philippians 4:11-13 NIV

Contentment is an internal state. You can prefer blue skies over grey skies, but still be content on a cloudy day. Selfishness exists because of discontentment with circumstances. The secret to contentment is knowing what happens when your life ends. Nothing provides greater peace than knowing God has chosen you to be with Him in paradise (Luke 23:43).

It’s Possible to Pursue Self-Care and be Selfless

Because of sin, it’s easy to be selfish. It’s also easy to give others what they want to avoid any uncomfortable conflict (also know as people pleasing). But you can be generous and have healthy boundaries at the same time. You can because self-care isn’t selfish. With God’s help, your motives for giving can be free of resentment, bitterness, or anything negative.

God wants you to be selfless. That means you work toward being a good steward of the resources God has given you. You know the difference between what you need and what you want. You derive your happiness from the abundance of what you already have. You share what you have with those who have need. You give to others only when your giving helps instead of creating further harm. Paul explains how to have the right motivation to give:

So I have decided to ask Titus and the others to spend some time with you before I arrive. This way they can arrange to collect the money you have promised. Then you will have the chance to give because you want to, and not because you feel forced to. Remember this saying, “A few seeds make a small harvest, but a lot of seeds make a big harvest.” Each of you must make up your own mind about how much to give. But don’t feel sorry that you must give and don’t feel that you are forced to give. God loves people who love to give.

2 Corinthians 9:5-7 CEV

When you are focused on God and His kingdom, you can be happy and content whether you are in need or have plenty. You can allow yourself to enjoy the life God has given you.

Learn more about struggling with circumstances.
Image by Ulrike Mai from Pixabay

Filed Under: Self-Care, Core Longings, God's Kingdom, Spiritual Formation Tagged With: suffering

Your Struggle Is Related To Childhood

Your Struggle Is Related to Childhood

May 17, 2020 by Matt Pavlik 1 Comment

Reading time: 3 minutes

Struggles come in all shapes and sizes. You can struggle physically, mentally, emotionally, and even spiritually. Physical struggles are related to health and endurance. Mental struggles are about grasping concepts and reality. Emotional struggles are a focus on the intensity of pain caused by the negatives of life (loss resulting from sin). Spiritual struggles involve the ability to discern the truth from falsehood.

All struggles are likely related to childhood events because people are most vulnerable then. Even though we struggle, spiritual rebirth allows believers to love God will all aspects of their being.

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment.”

Matthew 22:37-38 ESV

Optical Illusions Are a Perceptional Struggle

Optical illusions are fun. They work because of assumptions about reality. To some degree, you will perceive what you want to perceive. Sometimes that aligns with reality and sometimes it doesn’t. Either way, after you see past the illusion, it’s difficult to be tricked again.

Your consciousness is similar to an optical illusion. You have meaningful events buried beneath the surface of awareness. The significant events are rich with life lessons and strong feelings. As you intentionally uncover the significance of your history, it becomes harder to ignore unless you are determined to avoid it.

Becoming in touch with your uncomfortable memories promotes healing. This can seem counter-intuitive until you realize that to not be in touch with your history is to be in denial. What is distressing tends to stay buried unless you are determined to be healthy.

Jesus Calls Those Who Struggle

As you probably know, there is a tension between wanting everything just to be okay and admitting everything isn’t okay.

Jesus answered them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.”

Luke 5:31-32 NLT

Many of your childhood struggles continue to play out in your everyday interactions. You just don’t realize it unless you look intentionally. Without some prompting, it’s easy to leave pain buried. You might think you are better off leaving sleeping giants undisturbed.

A decade or two isn’t enough time to fully resolve life’s challenges. Chances are, whatever you struggled with as a child, you still struggle with today. Ideally, you struggle with it to a lesser degree. But there’s no shame in noticing you continue to struggle. It is possible to both make significant progress and realize you are essentially the same person you were as a child.

Feelings Reveal The Real Struggle

Everyone has to overcome their fear of inadequacy if they want to grow. Don’t be surprised and discouraged when you experience some of the same feelings you had during your younger years. Instead, see this as a positive sign that you are strong enough to look clearly at how you are responding to life.

How you respond reveals a lot about yourself that you need to know if you want to continue healing. This works for both positive and negative emotions.

Positive emotions can tell you what you’ll naturally be drawn to. They can get you into a trap just as easily as negative ones if you’re not vigilant. For example, people who notice they feel great when they win might be tempted to gamble for a chance to win big.

Negative emotions tell you what you want to avoid. They become a trap when they take center stage. For example, people who fear competition might become so consumed with failure, that they avoid trying.

Spend time noticing what makes you exceptionally happy, sad, angry, or anxious. Then make connections with your earlier experiences. What themes do you see? Your consistency over time likely defines your personality.

Learn more about exploring childhood to be healthy.
The picture that goes with today’s post contains an optical illusion. I found it on the internet. Apparently, it was popular around 2014.

Filed Under: Identity, Healing, Self-Care, Self-Image

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