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Loneliness Is Deceptive

Loneliness Is Deceptive

January 21, 2024 by Matt Pavlik 3 Comments

Reading time: 3 minutes

What is the opposite of loneliness? It’s not necessarily being around other people or enjoying others’ company. It’s being content with who you are. It’s hard to be lonely when you are at peace with yourself.

Loneliness can be debilitating and result from the self-fulfilling prophecy of believing “I do not belong.” If left unchecked, it can develop into a disease. A disease becomes progressively worse until a cure is found. People who lack sufficient relationships will become emotionally unstable over time. This is how loneliness can become a deception–a belief that one is stuck in a trap and no escape is possible.

The worst loneliness is to not be comfortable with yourself.

Mark Twain

While overcoming loneliness does involve other people, it’s not physical proximity to others that irradicates the disease. It’s the genuine, life-giving connection with God, others, and self in healthy balance.

Loneliness is Optional

Loneliness is real, but it’s not intractable. You can be alone and not lonely. Being comfortable with yourself means you have taken the antidote of internalized love. A Christian is never truly alone. Even though God is not usually physically felt, He is always present. You can be not alone but still feel alone if you become numb to others. You can have food but still feel hungry if you have problems digesting.

You can be not alone and not lonely. This is possible in a couple of ways. One, if you have internalized enough love, you have it stored up. You can survive in nutrient-deficient environments because you are healthy. Previous positive interactions keep you going even during a relational drought. Two, you could be with people that feed you relationally. When your genuine emotional needs are being met, it’s impossible to feel alone.

Loneliness is not Caused by People

You can be not alone and lonely. This demonstrates that other people do not automatically make loneliness go away. Healthy relationships makes a difference when they meet emotional needs. They are mean to be a conduit for emotional needs, not an end in themselves. Unhealthy (or unhelpful) relationships create emotional scars (or perpetuate neediness). Sometimes two needy people do more harm than good. Moderately needy people might bicker but still live to fight again another day. Desperately needy people can end up tearing each other apart.

For the whole law is fulfilled in one word: “You shall love your neighbor as yourself.” But if you bite and devour one another, watch out that you are not consumed by one another.

Galatians 5:14-15 ESV

If your relationship is a place of doing more harm than good, it doesn’t mean it’s time to give up on the relationship. It just means you temporarily need help from outside the relationship. After you have internalized enough love, your relationship can thrive.

You can be alone and lonely. If you find yourself here, it’s time to put yourself in a (relatively healthy) community. There are no magic cures but neither is there a better alternative. Not everyone will be a good match for your needs but one good relationship is enough to move toward health. Even so, limiting yourself to one person will not be effective. No one person can give you everything you need.

God designed us to ultimately receive what we need from Him. But He frequently uses other people to communicate His love. If you are lonely (whether alone or not alone), your needs are not being met. It’s time to do something different until your needs are being met. Cry out to God. Tell Him what you need. Tell at least one other person what you need.

Learn more about fulfillment.
Image by Anja from Pixabay

Filed Under: Identity, Self-Image

Overcome Resistance To Value Your Identity

Overcome Resistance To Value Your Identity

June 23, 2018 by Matt Pavlik 1 Comment

Reading time: 4 minutes

To live is to encounter resistance to all that is good. Given the curse the world will naturally degrade as long as evil is in control. Even the sin in us resists God’s goodness. But our suffering does not need to lead us to despair. God tells us to hope not in this world but in Him.

We know that God is ultimately in control even though it appears like evil has control. Bad things happen. God offers His truth to us. Are you winning or losing the struggle between these two?

If I offered you a new, crisp one-hundred dollar bill, would you accept it? What if I first crumpled it up and submerged it into a concoction of oil, mud, and blood? The bill might be tattered and dirty, but it’s still worth the same amount.

The same is true for you. You have an enemy who wants to drag you through the mud. He wants you to forget who you are. Or, better yet, he’d like you to never figure out or accept who you are. You are valuable even though you have some scars and dirt.

Resistance is not Futile

You have a force working against you as you discover who you are. As you learn who God made you to be, the evil one will work to make sure you don’t believe or can’t accept who you are. He’ll try to get you to think you’re worth less (worthless).

Resistance is not futile (see Hebrews 12:4 and James 4:7). You can submit to God and resist the devil’s schemes. Fortunately for you and me, this strategy of the enemy will backfire eventually, like all of his strategies. How? Because whatever the evil one plans for discomfort and destruction, God can turn it around and use it for good. Even so, it’s important to keep expectations adjusted appropriately. The ending is awesome, but we’ll still experience some darkness, discomfort, and even some deterioration along the way.

Understanding the truth is difficult when life isn’t working out in your favor. In the end, though, the enemy can only redecorate your life. He can’t destroy it. What the enemy can touch is superficial.

Joseph is a great example of patience during suffering. His brothers betrayed him, and he still felt compassion for them at the end of his life. He saw his life events, the good and the bad, with a positive view of God.

As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.

Genesis 50:20 ESV

Growing Stronger Requires Befriending Resistance

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed.

1 Peter 4:12-13 ESV

If you want to grow stronger, you must actively face some resistance. All else equal, in light gravity, you lose muscle and bone strength. In heavy gravity, you can gain strength if you resist.

You can’t live without hope but equally true is: you can’t live without exercising your body and mind. When who you are is under attack, you must resist what is false. During the process of refuting what isn’t true, you’ll learn what is true about you.

Therefore, whenever you’re feeling discouraged by life, remind yourself, “I have value no matter what I look like or feel like on the outside. This body I have today is temporary. My spirit is eternal. God will make me a new body in the next life.” And, bonus! God has already started the cleanup process, so you can experience some comfort in this life.

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. For as we share abundantly in Christ’s sufferings, so through Christ we share abundantly in comfort too.

2 Corinthians 1:3-5 ESV

Read through or listen to Mandisa’s songs, Stronger and Overcomer.
Learn more about overcoming resistance.
Image found on Pickpik.
Last updated 2024/01/14

Filed Under: Identity, Boundaries, Self-Image Tagged With: comfort, self-worth, suffering, value

Overcome When You Feel Like Giving Up

Overcome When You Feel Like Giving Up

September 7, 2020 by Matt Pavlik 1 Comment

Reading time: 4 minutes

Life has a way of wearing you down so much that you stop trusting God. What are some reasons you feel like giving up? Do they include any of the following?

  • Have you experienced too many failures or rejections?
  • Do you feel worth less than others?
  • Do you feel not needed or not wanted?
  • Do you feel tired, lost, or confused?
  • Does your existence seem pointless?

You might not think of yourself as depressed, but if you answered yes to any of those questions, then you are experiencing some form of discouragement. When your burden becomes too great, you’ll naturally consider giving up. Feeling like you want to give up should throw a red flag for you.

Feeling Like Giving Up Comes From a Desire to be Self-Sufficient

Unfortunately, you will encounter discouraging people and circumstances. Sometimes you can make better choices to prevent bad things from happening. Other times, there isn’t anything you could have done differently. Either way, when you continue to suffer long after a difficult experience, there’s a reason.

What keeps you weighed down and prevents you from moving forward? Do any of these sound like you?

  • You’re trying to do it all yourself.
  • You believe God doesn’t care or He is somehow against you.
  • You think being humble means you should have low self-worth.
  • You think you’ve committed the unpardonable sin and God is condemning you to hell.
  • You stopped trusting God because of a tragedy.

God says there is a different way than giving up.

Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.

Matthew 11:28-29 TPT

Feeling Like Giving Up Comes From a Faulty Foundation

It’s possible to have God in your life but still feel like giving up. Unfortunately, you can become committed to a life strategy that doesn’t work. If so, it’s either based on a lie or it’s not the right approach for you. A faulty strategy is based on lies.

“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”

Matthew 7:24-27 ESV

Rebuild Your Foundation When You Feel Like Giving Up

What is your life based on? Do you know why you are doing what you’re doing? Do you have at least one primary, life-giving motivation? If you don’t, you’ll find no gas in your tank to draw on when the going gets tough. A life founded on the rock looks like the following:

  • You have a clear purpose and act on it consistently.
  • You ask God to help you advance His kingdom.
  • You ask God to purify your motives.
  • You trust God to multiply your efforts.
  • You surrender the outcome to God.

You can overcome when you feel like giving up when you understand God is responsible for the results (the fruit). God causes all things to grow. You only need to be faithful to the resources God has given you. Only God has the power to make good things happen, but your contribution is important.

I planted the seed, Apollos watered it, but God has been making it grow. So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. The one who plants and the one who waters have one purpose, and they will each be rewarded according to their own labor. For we are co-workers in God’s service; you are God’s field, God’s building.

1 Corinthians 3:6-9 NIV

It’s natural (in our sin) to want to be able to control the outcomes in life, but only God is in control. Instead of giving up on God, give up your desire to be self-sufficient. If you can see yourself as partnering with God, then you’ll be more willing to let God help you align your desires to His desires.

Don’t give up. Don’t lose sight of who God is and who He made you to be. God loves you and has a plan for your life. You can find your purpose, live your purpose, and enjoy your life.

Learn more about why you should never give up.
Photo From: https://www.si.edu/object/signal-flag-pole:nmaahc_2017.111.19
Last Updated 2023/12/24

Filed Under: Emotional Honesty, Identity, Self-Image Tagged With: purpose, self-worth

Identity's Mystery Uncovered

Identity’s Mystery Uncovered

August 18, 2018 by Matt Pavlik 1 Comment

Reading time: 3 minutes

Identity is both a mystery and a guide. Only God knows everything about us. We speak, feel, and act from the core of who we are, but only God completely knows our hearts. And yet, the longer we live, the more we come to understand who we are.

Identity is Like a Seed

If you plant an apple seed, can it grow into a pear tree? Of course not! The identity of the seed is the same as the tree. Identity is “preprogrammed” by God. When we are conceived, a seed is planted and it will grow into the person God plans for us to be.

People must go through a second conception and birth to overcome the spiritual death present from the first birth. The first birth reveals only a shadow of true life. The first seed contains complete plans but lacks spiritual life. The second seed recreates people with spiritual vitality so that they can connect with God.

A seed looks nothing like what it will grow into. Only after it has matured can we see it for what it is. Unfortunately because of sin and creation’s curse, what is visible is distorted.

When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.

1 Corinthians 13:11-12 ESV

Identity Is What You Cannot Lose

Imagine you’re in the worst sandstorm of all time. The wind uses the sand to scrub away at you. The intensity of the blast separates little pieces of you and the wind carries them into the distance.

If this were a real sandstorm, your body couldn’t withstand it. But I’m talking about a cleansing from who you aren’t. After such a thorough cleansing, what is left of you?

Identity is what you can’t ever lose. Whatever is left is the true you. What got carried away wasn’t ever really a part of the true you. Maybe through life experiences, you feel as though you’ve lost yourself. Don’t worry. You are still there. God knows exactly who you are.

These four dictionary definitions (compiled from yourdictionary.com and dictionary.com) capture the essence of identity. Identity is:

  1. “Who you are.”
  2. “The set of characteristics by which you are definitively recognizable.” This definition clarifies that we can use identity to distinguish you from others.
  3. “Your unique characteristics held by no other person.” This definition clarifies that having an identity means you have something that no one else will ever have.
  4. “What remains the same, constant, persisting over time, under varying circumstances.” This definition provides the insight that identity must be permanently yours, or else it isn’t part of you.

Take a moment and think about what can be taken from you or what you can lose. What is left? I’m not talking about the things God has promised are yours. If you’re a Christian, you have eternal life and an eternal relationship with God and others. Your identity is who you are. The “who that is you” will always be forever. Remember this when you feel like life is ripping you apart.

And I will put this third into the fire,
and refine them as one refines silver,
and test them as gold is tested.
They will call upon my name,
and I will answer them.
I will say, ‘They are my people’;
and they will say, ‘The Lord is my God.’”

—Zechariah 13:9

God is helping you become the purest and truest version of who you are. Listen to the Refiner’s Fire worship song. Ask God to help you know and experience your true identity.

Learn more about the mystery of identity.
Image by Anja from Pixabay
Last updated 2023/12/17

Filed Under: Identity, Boundaries, Self-Image Tagged With: loss, purify, refiner's fire, suffering, true identity

Your Struggle Is Related To Childhood

Your Struggle Is Related to Childhood

May 17, 2020 by Matt Pavlik 1 Comment

Reading time: 3 minutes

Struggles come in all shapes and sizes. You can struggle physically, mentally, emotionally, and even spiritually. Physical struggles are related to health and endurance. Mental struggles are about grasping concepts and reality. Emotional struggles are a focus on the intensity of pain caused by the negatives of life (loss resulting from sin). Spiritual struggles involve the ability to discern the truth from falsehood.

All struggles are likely related to childhood events because people are most vulnerable then. Even though we struggle, spiritual rebirth allows believers to love God will all aspects of their being.

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment.”

Matthew 22:37-38 ESV

Optical Illusions Are a Perceptional Struggle

Optical illusions are fun. They work because of assumptions about reality. To some degree, you will perceive what you want to perceive. Sometimes that aligns with reality and sometimes it doesn’t. Either way, after you see past the illusion, it’s difficult to be tricked again.

Your consciousness is similar to an optical illusion. You have meaningful events buried beneath the surface of awareness. The significant events are rich with life lessons and strong feelings. As you intentionally uncover the significance of your history, it becomes harder to ignore unless you are determined to avoid it.

Becoming in touch with your uncomfortable memories promotes healing. This can seem counter-intuitive until you realize that to not be in touch with your history is to be in denial. What is distressing tends to stay buried unless you are determined to be healthy.

Jesus Calls Those Who Struggle

As you probably know, there is a tension between wanting everything just to be okay and admitting everything isn’t okay.

Jesus answered them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.”

Luke 5:31-32 NLT

Many of your childhood struggles continue to play out in your everyday interactions. You just don’t realize it unless you look intentionally. Without some prompting, it’s easy to leave pain buried. You might think you are better off leaving sleeping giants undisturbed.

A decade or two isn’t enough time to fully resolve life’s challenges. Chances are, whatever you struggled with as a child, you still struggle with today. Ideally, you struggle with it to a lesser degree. But there’s no shame in noticing you continue to struggle. It is possible to both make significant progress and realize you are essentially the same person you were as a child.

Feelings Reveal The Real Struggle

Everyone has to overcome their fear of inadequacy if they want to grow. Don’t be surprised and discouraged when you experience some of the same feelings you had during your younger years. Instead, see this as a positive sign that you are strong enough to look clearly at how you are responding to life.

How you respond reveals a lot about yourself that you need to know if you want to continue healing. This works for both positive and negative emotions.

Positive emotions can tell you what you’ll naturally be drawn to. They can get you into a trap just as easily as negative ones if you’re not vigilant. For example, people who notice they feel great when they win might be tempted to gamble for a chance to win big.

Negative emotions tell you what you want to avoid. They become a trap when they take center stage. For example, people who fear competition might become so consumed with failure, that they avoid trying.

Spend time noticing what makes you exceptionally happy, sad, angry, or anxious. Then make connections with your earlier experiences. What themes do you see? Your consistency over time likely defines your personality.

Learn more about exploring childhood to be healthy.
The picture that goes with today’s post contains an optical illusion. I found it on the internet. Apparently, it was popular around 2014.

Filed Under: Identity, Healing, Self-Care, Self-Image

Labels Like Gaslighting Harm More Than Help

Labels Like Gaslighting Harm More Than Help

March 28, 2021 by Matt Pavlik Leave a Comment

Reading time: 4 minutes

Labels can promote better communication. But, they can also sow seeds of dissension. How and when should you use the power of labels?

How Labels Help

Labels are shortcuts. I could ask you for a dark red fruit that grows on trees. Because there is more than one type, I’d need to be more specific. I’d like the kind that is more tart than sweet. Instead of having to describe all the details, I could have said I would like some cherries.

Without labels, communication would be cumbersome at best. But, labels only help when we can agree on what the label is referring to. Maybe there are several varieties of cherries. But a cherry is a cherry, not an apple.

Shortcuts are most effective when all involved parties have a shared experience. What if we drove to a cherry farm and picked and ate cherries from the same tree? We’d probably have the same idea in mind when we use the word cherries.

What happens if there is no shared experience or the experience is so complicated that it frequently generates a unique experience? If, at the fruit farm, we ate two different species of cherries, one of which ripens faster than the other, we’d probably be thinking different things when we use the word cherries.

How Labels Harm

Labels such as gaslighting or narcissism have become quite popular recently. They definitely describe a complicated experience that can be easily misunderstood. In this case, I suggest you avoid the words and stick to the descriptions.

Gaslighting is a form of verbal abuse. Here is a definition from Wikipedia:

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. It may evoke changes in them such as cognitive dissonance or low self-esteem, rendering the victim additionally dependent on the gaslighter for emotional support and validation. Using denial, misdirection, contradiction and disinformation, gaslighting involves attempts to destabilize the victim and delegitimize the victim’s beliefs.

https://en.wikipedia.org/wiki/Gaslighting

Not only does gaslighting sound complicated, it also sounds evil–like a tactic the devil uses to cause believers to doubt their faith in Jesus Christ. When used intentionally as a weapon, it is abusive. Note also the phrase “covertly sows.” This means the gaslighter tries to be sneaky. They don’t want others to catch on to what they are doing. It’s premeditated.

My problem with using terms like gaslighting is that they are sometimes thrown around too casually by people engaging in black-and-white thinking. Some things are all-or-nothing and some have gradations. A woman is either pregnant or she’s not. However, a communication technique might only look like gaslighting and not qualify as abuse.

The so-called gaslighter might have no intentions to manipulate or abuse. What if they are only attempting to describe their own perspective? During communication, both people have a need to be heard. The person who labels others (as a gaslighter, narcissist, or other popular terms) might be the one participating in verbal abuse. It can become a way to avoid responsibility. It can be easy to label someone, thereby casting blame on them and correspondingly away from self.

Instead of using these labels which can be judgmental (calling someone guilty when you are not an unbiased judge), I suggest returning to the basics of communication. Instead of saying “You are gaslighting me,” focus on revealing your experience with something like, “I feel discouraged when you talk to me that way. I believe I am correct but I’m open to being convinced otherwise.” Leave some room that everyone involved can contribute to the problem.

I am not trying to explain away real abuse. One-sided communication does happen. What I’ve been suggesting only works when both people approach conflict resolution in good faith. The challenge is discerning between a plain ignorant person (someone having a bad day or someone who lacks understanding) and an evil person (someone who is being intentionally destructive).

The good news is a little bit of discernment goes a long way if you have good boundaries. Being confident and knowing who God made you to be will protect you from both the naive person and the evil fool. Keep in mind though that sometimes these two qualities, along with some of the best qualities, can all show up in the same person.

You cannot fool God, so don’t make a fool of yourself! You will harvest what you plant. If you follow your selfish desires, you will harvest destruction, but if you follow the Spirit, you will harvest eternal life.

Galatians 6:7-8 CEV

Read more about recovery from abuse.
Read more about how psychological buzzwords can be misused.
Image by Andreas Lischka from Pixabay
Last updated 2023/09/06

Filed Under: Abuse and Neglect, Counseling, Identity, Self-Image Tagged With: self-worth

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