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Heal Your Memories

Heal Your Memories

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Reading time: 3 minutes

Wouldn’t it be nice to heal without having to relive painful memories? Unfortunately, to heal a memory, it’s necessary to face it directly. You can’t change a memory, but you can change how you see it. How you interpret life events that can create serious emotional problems. Healing a memory involves changing its meaning from negative to positive.

Your brain stores your significant memories along with how positively or negatively you interpret those personal events. That sounds great for positive memories but why would you want to store negative memories? You need to access negative memories if you want to heal.

Part of healing is learning from what happened. The re-interpreting is the learning. Therefore, remembering is essential to healing. So, it’s not a good idea to zap yourself or hit your head until you forget an awful memory.

To change a memory’s interpretation you must appeal to a higher authority than you looked to when you created the memory. Even the determination of which authority is higher is subjective. Some people look to harmful or even evil people as their authority. As Christians, we know God is the ultimate authority, but we also know our sin within can deceive us.

This is part 2 of Sean’s healing journey.

Sean’s Memories Need Healing

Sean entered into a negative cycle that seriously picked up steam during his high school years. He continued to act out in high school. Once the victim, he now became the bully. When anyone taunted him, he fought back swiftly. He hunted down those who harmed him, including those that he hadn’t spoken to in years.

One day though, Sean started feeling different. After another fight, a girl from his class spoke kindly to him, “You’re so angry. You must be really hurt inside.” He started feeling a twinge of guilt whenever he saw the hurt on his victim’s face. He remembered how sad he felt before he allowed anger to consume him. Sean didn’t understand why he was changing. God was about to draw him into a much-needed healing process.

Sean began to realize how his behavior was hurtful and pointless. What did it accomplish? No matter how many fights he got into, he still felt miserable. He made a commitment to stop mistreating others and himself. At first, this was difficult and he had mixed results. He stopped picking fights but found it more difficult to stop his binge eating.

When Sean was twenty years old, God led him through some specific memories. Sean revisited his experience of losing his bicycle at 7 years old. He felt the pain of loss like he never had before. This was actually the first time he allowed himself the luxury of grieving his loss.

The Truth Heals Sean

Sean realized for the first time that he didn’t deserve his parents’ harsh response to someone stealing his bicycle. His parents didn’t give him the opportunity to correct his ways after his mistake. His life in the past thirteen years would have been very different if his parents could have restored him gently.

God lead Sean to specific scriptures that demonstrated how He offers mercy and grace along with the truth.

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

John 1:14 ESV

The Lord is merciful and gracious, slow to anger and abounding in steadfast love.

Psalm 103:8 ESV

Sean became involved in a small group at his church and he told them his bicycle story. God led the members of his group to come around Sean and help him see and experience God’s love. They chipped in and purchased a new (adult) bicycle for Sean. Sean used his new bicycle to get to school and work.

Part 3 of Sean’s Story explains in more detail how to heal emotional wounds.

Sean’s Story Part 1
Sean’s Story Part 3
Image by Isa KARAKUS from Pixabay

Be Spiritually Competent

Be Spiritually Competent

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Reading time: 4 minutes

Being spiritually competent probably means many different things to different people. I take it to mean a combination of discerning the truth and living out the truth so that you become emotionally healthy. The spiritually competent Christian knows how to interpret the Bible and actively pursues spiritual growth.

Carl Jung, a psychologist, said, “To be fully aware and embracing of all that is within us and consciously seeking to be all that we can be is our most noble quest.” To be that aware is only possible with God’s divine help. If we want to know ourselves better, we must also know God better. When we know God better, we will also know ourselves better.

Each moment in life presents an opportunity to either improve your competence or to remain indifferent. Your choice won’t change your worth before God, however, how you experience life will be vastly different.

Jung had another well-known phrase, “Neurosis is always a substitute for legitimate suffering.” It is profound but it is also somewhat cryptic. It’s worth a deeper look. Put another way, Jung is saying you can either suffer legitimately or suffer neurosis.

The Spiritually Competent Avoid Suffering Needlessly

The greatest way to suffer needlessly is at your own hand. So often we inflict unnecessary punishment upon ourselves as a penance. Life has enough consequences built in without you adding your own.

Christ has already paid for your past, present, and future sins. What happens if you don’t fully grasp this core truth of the gospel? You probably develop some sort of neurosis.

C. George Boeree thought of neurosis as a “poor ability to adapt to one’s environment, an inability to change one’s life patterns” with symptoms such as “anxiety, sadness or depression, anger, irritability, low sense of self-worth, phobic avoidance, impulsive and compulsive acts, lethargy, unpleasant or disturbing thoughts, repetition of thoughts and obsession, habitual fantasizing, negativity and cynicism, [unhealthy] dependency, aggressiveness, perfectionism…” (1)

Is it possible that these symptoms show up as a result of avoiding the hard work of spiritual growth? I’m not suggesting it’s wrong to feel anxious or depressed but I am suggesting that it’s certainly possible to reduce and even eliminate them.

Jung was an early advocate for character development in its most pure sense. He knew that we can only really be happy, fulfilled, and socially productive when we have not only come to know but also come to terms with our biggest challenge: ourselves.

Dr George Simon, Phd (2)

The Spiritually Competent Suffer As God Wills

Hebrews 10:32-39 and 1 Peter 3:13-17 provide a biblical perspective on legitimate suffering. It’s better to suffer while doing good than doing evil. Sometimes no matter what you do, you’re going to suffer. So it might as well be for the noblest reasons.

To suffer legitimately means you accept life as it is. You don’t need to escape from the fact that all living beings experience some suffering. The criminals on their crosses illustrate this idea:

One of the criminals hanging on the cross next to Jesus kept ridiculing him, saying, “What kind of Messiah are you? Save yourself and save us from this death!” The criminal hanging on the other cross rebuked the man, saying, “Don’t you fear God? You’re about to die! We deserve to be condemned. We’re just being repaid for what we’ve done. But this man—he’s done nothing wrong!” Then he said, “I beg of you, Jesus, show me grace and take me with you into your everlasting kingdom!” Jesus responded, “I promise you—this very day you will enter paradise with me.”

Luke 23:39-43 TPT

The first criminal was trying to weasel his way out of the punishment as if he didn’t deserve it. The second criminal accepted the punishment but appealed to God’s grace. The avoidance of developing character leads away from legitimate suffering and toward distressing symptoms. The worst kind of suffering is suffering for no good reason.

If you try to cheat life by hoping someone will ignore your sins and give you a free pass, your circumstances will likely overtake you. This requires no effort on your part, but you can end up suffering more this way than the way of character development.

If you choose growth you will become more resilient and better able to meet life’s demands. This way requires you to choose humility by owning your sins and relying on God’s grace. Accepting responsibility for what you’ve done doesn’t usually remove consequences. You might still suffer, but your suffering will bear fruit, and being spiritually competent will ease your pain. Isn’t the attitude of the second criminal much better than the first?

Read more about suffering needlessly.
(1) modified from what I found on https://en.wikipedia.org/wiki/Neurosis
(2) Additional thoughts on Carl Jung can be found at https://counsellingresource.com/features/2010/08/03/jung-words-of-wisdom
Image by Jeff Jacobs from Pixabay

Worry Less Trust More

Worry Less Trust More

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Reading time: 3 minutes

Worry and anxiety are pretty much the same. Spiritually speaking, they both are rooted in fear which is essentially an inability to trust God no matter what.

Life brings many situations that challenge our ability to trust God. What can you do to worry less and trust more?

Worry Less By Focusing On The Present Moment

When you worry, you are looking too far ahead into the future. All of us would like to know the future. But it can interfere with your faith. If you could only have one or the other, God would always prefer you maintain your faith (your trust) in Him instead of knowing anything about the future.

How far into the future is too far to be looking? For some people or in some situations looking 100 years might be too far. But others can stir up anxiety even by looking 100 seconds. Where you focus is more important than how far ahead you look. If you try to find security somewhere out into the future, you will never find it because you will miss that God is with you in the present.

If you want to worry less, then reduce how far you are looking ahead until you reclaim a sense of peace. Jesus tells us not to worry about tomorrow (the future). Each day (the present) has enough to occupy you. If even the events of later in the day concern you, focus on the present moment. At this very second, there’s not a whole lot to be concerned about. Take one day (one moment, one second) at a time.

Can any one of you by worrying add a single hour to your life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:27,34 NIV

If you find yourself saying, “yes, but…” about something that’s going to be happening or needs to happen, then you’ve already shifted your focus away from the present and onto a future moment. If you want to experience peace instead of stress, stop and recenter yourself back to the present.

Worry Less By Surrendering All Outcomes to God

You might be having an awesome day and find it easy to trust God. You might be having a horrible day, month, or year but God would have you trust Him the same. Nothing should come between you and God. Bad luck? Nope. Evil? Nope. Disease? Nope. Your health? Nope. Your very life? Nope. See Romans 8:31-39 for more on this.

It’s easy to value your life more than God. If you suffer a serious illness, your very existence is threatened. Or is it? It really depends upon your perspective. As a believer, you’re going to live forever. Do you allow God to determine how long you will live in this life? Or are you wringing your hands trying to figure out how to squeeze another hour out of it?

It’s easy to care about what happens in this life because it’s all we know. Or is it? As a believer, you have the Holy Spirit. So you have a taste of heaven today. Right now you can sense the goodness of heavenly living.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7 NIV

Do what is reasonable for each day to move your life forward. Leave the rest up to God (by praying and letting it go). If you find yourself panicking because of one thing or another, stop trying to be God: reduce what is on your plate. You weren’t meant to save the world. God sent Jesus for that!

Read more about trusting God.
Photo by Gabby K from Pexels

Experiencing God

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Reading time: 4 minutes

Experiencing God Meeting Your Needs

God made us to have needs. How do you respond when God appears out of reach? It cuts to the core. It’s easy to respond negatively. What’s really going on here?

The Fox and the Grapes

A famished fox saw a cluster of ripe grapes hanging from a trellised vine. She resorted to all her tricks to get at them, but wearied herself in vain, for she could not reach them. At last she turned away, hiding her disappointment and saying: “The Grapes are sour, and not ripe as I thought.”

Wanting Something But Cannot Get It

Has this ever happened to you? You want something, but you cannot get it, and so you despise it? It is easy to despise what you cannot get. Then there is cognitive dissonance – wanting something, but not wanting it. What is cognitive dissonance? It’s a tension. When we are frustrated it is tempting to take an easy way out. It is the place where you reach where you hold seemingly contradictory thoughts at the same time. It is a place of confusion – uncertainty. When you find yourself frozen in your tracks and unable to make a decision, you might be experiencing C.D. Why else would you feel that way? That’s got to be tough – to want something so badly, but realize it’s beyond your grasp. The easy way out is to pretend you never needed in the first place.

More than Grapes

This applies to dating, and a whole lot of other things too. It applies to our hopes and dreams. It applies to our efforts. It applies to our self-worth. How? When we want something, but cannot attain it, it is certainly frustrating! Frustration combined with some unhealthy thinking leads to turning the frustration inward – taking it out on yourself. And wah-la — you are not just despising what you cannot get, you are despising yourself because you cannot get what you want. “I guess I didn’t deserve that anyway” or “I guess God doesn’t want me to have that” or “That must have been a bad thing for me because God isn’t allowing me to have it” “The grapes are sour anyway – I know it”.

Alternatives to Sour Grapes

Are there alternatives? You can get a ladder. Get some help! Are the grapes worth getting or not? Is the land flowing with milk and honey worth it or not? Or “is the land full of giants?” The land is spoiled. Unattainable. God won’t be with us. He doesn’t want the best for us. We are like grasshoppers. We can’t do it. I didn’t want it anyway. I am not worthy of such good grapes. I’ll take the sure bet – what I can achieve on my own.

What else can you do? You can look for lower hanging grapes. The grapes aren’t sour, they are presently out of reach. You can get them eventually. Don’t give up. Be patient. Be persistant. Be determined. Buy time. Don’t take your eye off the prize.

Reflections

Ask yourself – how does the fox feel about himself when he cannot get he grapes? Can he feel very good if he “curses” the grapes? What are the grapes in your life? Would you like some help to reach your grapes? I love helping people reach their grapes through focused determination and insights that help them see themselves as God sees them, and help people see God as he really is – a grape provider. Or, as we are sheep, God is a grass provider.

Resources

Numbers 13:32-33

And they spread among the Israelites a bad report about the land they had explored. They said, “The land we explored devours those living in it. All the people we saw there are of great size. We saw the Nephilim there (the descendants of Anak come from the Nephilim). We seemed like grasshoppers in our own eyes, and we looked the same to them.

Read on Bible Gateway

Psalm 23:1

The LORD is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters.

Read on Bible Gateway

Cognitive Dissonance

Cognitive dissonance is an uncomfortable feeling caused by holding conflicting ideas simultaneously. The theory of cognitive dissonance proposes that people have a motivational drive to reduce dissonance. They do this by changing their attitudes, beliefs, and actions. Dissonance is also reduced by justifying, blaming, and denying.

Experience can clash with expectations, as, for example, with buyer’s remorse following the purchase of an expensive item. In a state of dissonance, people may feel surprise, dread, guilt, anger, or embarrassment. People are biased to think of their choices as correct, despite any contrary evidence. This bias gives dissonance theory its predictive power, shedding light on otherwise puzzling irrational and destructive behavior.

Read more on wikipedia

Why A Cult Becomes Attractive

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Reading time: 3 minutes

Allison Mack, a former Smallville actress, has been in the news recently for her alleged participation in a sex cult. She led other women to participate in physical mutilation, starvation, and sex acts.

How could someone end up convinced this is okay?

What is a Cult?

A cult is different from a religious movement such as a Christian church in one very important way. A cult has an underlying, intentional mission to exploit its membership for its own selfish gain. The leadership might be the only ones who benefit and the only ones aware of the full extent of the cult’s destructive agenda.

A healthy church, while never perfect, has an explicit mission to help, nurture, and strengthen its membership. God wants us to be committed to Him and His church but He never coerces us against our will.

A cult usually has three defining characteristics:

  • Members are required to maintain an unquestioning commitment to the cult and its leadership.
  • Members tolerate exploitative manipulation (whether they see it as such or not).
  • Members harm other members and anyone outside the cult they can influence.

See International Cultic Studies Association or More About Cults for more details.

What Kind of Person is Attracted to a Cult?

To be attracted to a cult, a person must have a deep unmet need. Since this describes most if not all people, the person must also lack an absolute worldview and suffer from low self-worth. By absolute worldview, I mean a solid understanding of what life is all about, based on fact, not fiction.

Other factors leading to vulnerability to joining a cult include:

  • Having a strong need to belong
  • A desire for meaning and to make a difference
  • Lacking boundaries – an inability to define oneself
  • Lacking confidence – an inability to discern and confront questionable behavior
  • Lacking independence – an inability to think for oneself and make one’s own decisions
  • Acting with blind trust – a willingness to give up one’s identity and follow another’s
  • Dissatisfaction with how life is going

Notice that many of the factors are good and normal. An empty person looking for an answer will be drawn to a cult because a cult has answers. A naive, desperate, and/or gullible person will not catch that the answers are evil; instead, they will see only superficial good intentions. Having an answer to the meaning of life is a core need. Without meaning, you’re extremely vulnerable to signing up for the first movement that comes your way.

The Perfect Protection Against a Cult

If you won’t stand for something good, you might end up following something evil. Invest your best effort to develop a confident identity which includes an absolute worldview. Knowing your worldview and identity keeps you safe. A worldview can’t be what you hope is true; it must contain some elements of what is actually true.

Life is demanding. To meet the demand, you must come to a greater knowledge of who you are. In particular, you must understand who God made you to be.

Don’t fall into the same trap as Allison Mack. Popularity and fame are poor substitutes for meaning and identity. You can’t have meaning without knowing your identity. Learn how to develop a Confident Identity.

All Things New

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Reading time: 2 minutes

A traumatic event is not easily forgotten. As you begin this new year, what is one thing you’d like to forget?

If you’re in a car accident, your car doesn’t fix itself. If your tooth develops a cavity, the decay needs to be removed. When something breaks, you must decide what to do with it. Can it be restored? Is there hope, or are you better off cutting your losses?

If nothing will ever change, then hope will be impossible. Then all that remains is suffering.

God introduces the needed change.

I am creating something new. There it is! Do you see it?

I have put roads in deserts, streams in thirsty lands.

Isaiah 43:19 CEV

Because God is making us anew, hope is inevitable. You can change. You don’t have to remain stuck and hopeless. God is rehabilitating you. God wants you to feel hopeful.

Anyone who belongs to Christ is a new person. The past is forgotten, and everything is new.

2 Corinthians 5:17 CEV

Forget what happened long ago! Don’t think about the past.

Isaiah 43:18 CEV

The more you can leave behind your past, the better you will be. “Leave behind” is a loaded phrase. It takes significant emotional work to leave behind difficult experiences (memories).

Therefore, to move forward, you first need to move backward. If your carpet is dirty and worn, you need to rip it out before you can install new carpet.

Grieving is the work of leaving behind. Once that raggedy carpet is gone, you can forget about it. But you don’t want to completely forget about it, otherwise, you’ll be more likely to repeat an accident (like spilling grape juice).

Grieving allows you to remember the lesson, but forget about the discomfort and shame. Forget about it. Don’t worry about it. You are free. Once you are free, you are open to all that God has for you.

What is one new thing you want God to do in your life this year?