Christian Concepts

Bringing your Potential to Light

Self-Care

6 Steps for Everlasting Change

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Position yourself for Change

While there are no specific steps to take to change, there are specific steps to position yourself for optimal change.

1 – Know the Truth

There is a difference between knowing facts and experiencing the facts in a loving relationship with Christ. Knowing the facts does not change you. It is only head knowledge. But it is an important step. Before we open ourselves up to something, we need to know what we are opening ourselves up to.

2 – Remove Distractions

We live in a fallen world, so there are distractions that can block our ability to see and hear from Christ. So the next step in the process is to intentionally remove as many of these distractions as possible. Think in terms of all of your senses. Remove clutter that is visually displeasing. Remove noise. Remove smells. Remove temptations.

3 – Enter Rest

With negatives removed, add positives. Go to a scenic, peaceful place. Or, if this is not practicle, imagine a peaceful place where you feel safe. You might light a scented candle. You could put on some soothing music. Consider anything that helps you relax.

4 – Give Permission

You may now be ready physically, but not spiritually. Say a simple prayer to give Jesus permission to be present and share with you what He knows is needed. Search your heart – be prepared to share what you find there.

5 – Bring up your Feelings

Whatever you find in your heart, bring it to God through your feelings. Even if you have negative feelings about God – He wants to hear those too. Come as you are. If you do experience persistant anger or other negative feelings about God, make a note of these for a later time. Consider counseling to sort through these feelings.

6 – Wait and Listen

At this point, you have done all you can do, except to wait with anticipation. Believe God wants to speak to you. Again, if you do not believe this, make a note of it so you can dig deeper into why. It might help to remember step one. Think of some scriptures that affirms God accepts you and wants to speak to you. Come to God in faith believing these are true. Allow God to speak to you. What you start thinking about is likely not a coincidence. Trust God is directing your thoughts. Allow your mind and heart to be a blank canvas and give Jesus permission to write and draw on your heart.

Reflections

  1. What negative feelings or memories came up when you thought about God?
  2. How did God speak to you? Consider keep a prayer journal where you write out what God is saying to you.

Resources

Proverbs 3:3-6

3 “Let love and faithfulness never leave you;
bind them around your neck,
write them on the tablet of your heart.
4 Then you will win favor and a good name
in the sight of God and man.

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight.”

Read on Bible Gateway

Psalm 40:1-5

“1 I waited patiently for the Lord;
he turned to me and heard my cry.
2 He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
3 He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear the Lord
and put their trust in him.

4 Blessed is the one
who trusts in the Lord,
who does not look to the proud,
to those who turn aside to false gods.
5 Many, Lord my God,
are the wonders you have done,
the things you planned for us.
None can compare with you;
were I to speak and tell of your deeds,
they would be too many to declare.”

Read on Bible Gateway

The Importance of Self-Care

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From Disease to Ease

How do you know when you are lacking in self-care? When you are in a state of Dis-Ease.

Consequences of Poor Self-Care

A major effect of poor self-care is losing awareness of what you are feeling, usually before it is too late. When you are tired, hungry, overly stressed out, or in bad physical shape, you may be more emotionally reactive. For example, think about a time when you were feeling overwhelmed with your circumstances. Was harder for you to manage your emotions? Did you snap at people who did not deserved it? Did you start crying for no apparent reason? Were you overly anxious and not sure why?
If you answered “yes” to any of these questions, then you likely were so disconnected from your feelings, that you reacted more strongly to a situation that warrented. This results in feeling confused by your display of emotion. Having poor self-care habits will interfere with responding to a situation in an appropriate manner.

The following is a partial list of symptoms to help you identify if you need better self-care:

  • Diminished concentration
  • Confusion
  • Questioning the meaning of life
  • Questioning prior convictions
  • Apathy
  • Rigidity
  • Self-doubt
  • Memory problems
  • Powerlessness – helplessness
  • Shutting down – numbness
  • Hypersensitivity
  • Sleep disturbances
  • Appetite changes
  • Negative coping (alcohol, drug, or other substance misuse)
  • Increased conflict
  • Difficulty breathing
  • Twitches
  • Chest pain
  • Headaches

Greater Awareness – The First Step to Better Self-Care

What is the opposite of self-care? Self-injury. We can harm ourselves by either staying in harms way (enduring abuse) or staying away from loving care (enduring neglect). Sometimes we don’t have a choice. We must complete a task – or – we are too young or weak to escape. How do we survive when faced with ongoing harm? If we must walk through harm’s way long enough, we will desensitize ourselves. We will ignore or forget about the pain and symptoms.

As adults we usually have a choice. Why do so many forgo self-care? It is simply a matter of priorities. We can say we are committed to our ideals, but our true priorities are revealed by what we do. There is a tradeoff between speed and efficiency, accomplishment and longevity. We can accomplish a lot more (in the moment) when we are disconnected from our feelings. But, long-term our bodies will deteriorate, and chances our, we will die sooner.

Better self-care starts with better awareness of our bodies. We’ve all been to the doctor for a check-up. When was the last time you did a self check-in? A check-in is simply sitting quietly to sense what is happening in your body and reconnect what has become disconnected. Ask yourself the following. What am I feeling in my body? Where am I feeling it? Why might I be feeling it this way? Consider these three areas:

  • Sleep: do I feel exhausted or rested and refreshed?
  • Food: do I feel weak and lethargic or strong and energetic?
  • Maintenance: am I in pain and carrying tension (disease) or am I relaxed and at ease?

Many people think of self-care as a luxury, when God intended us to always care for ourselves. Chronic denial of self-care is an indication of a deeper issue. At New Reflections Counseling, we provide a safe place for you to “tune-in” and understand what is happening. If you want help with self-care, contact us at New Reflections Counseling. If it is okay to go to the gym or doctor for physical health, then it is okay to go to a counselor for your emotional health.

Reflections

On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

What is your oxygen mask? What will help you breath easier? What actions do you need to take for better health?

Resources

Luke 10:27
And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.”

Read the entire passage on Bible Gateway