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Pain Is A Fierce Enemy And A Pivotal Ally

Pain Is A Fierce Enemy And A Pivotal Ally

January 31, 2021 by Matt Pavlik 1 Comment

Reading time: 4 minutes

Pain: We can’t live with it; We can’t live without it. Emotional pain is a strange beast. It’s both annoying and essential. We spend our lives ignoring it or coping with it or finding relief from it. But pain is also our greatest ally even if it is a necessary evil.

Fear of pain keeps us from harm. Pain keeps us on the road instead of driving into a ditch. Or if we do slip into a ditch, it keeps us from driving headlong into a tree. Or, if we hit a tree, it helps us brake or turn to lessen the impact.

Don’t Avoid Pain At All Costs

When pain becomes extreme, it can flip over and push a person toward death. People consider suicide when their anguish becomes unbearable. Whether you are aiming for the tree or avoiding the tree, the goal can be the same: avoid pain. But there is a difference: suicide attempts to end the pain at all costs.

You’ve heard the saying, “Don’t throw the baby out with the bathwater.” That’s exactly what suicide does. It’s overkill. We need the pain to warn us that something is wrong. But the suicidal person wrongly assumes there is no possible relief.

With God, there is always a path to healing. But the restorative journey isn’t always one that everyone is willing to take. If you’re stubborn enough to choose your way over God’s way, then you are more likely to end up off-road and into a tree.

If you’d like more help with unbearable pain, consider this helpful resource for stories to help you become hopeful.

Coping is helpful as a short-term solution. If you fall and cut your leg, any first-aid is a balm used to promote healing. It won’t help much without the body’s innate ability to fight infection and replace damaged skin.

The same is true spiritually. Whatever you can do to stop your pain doesn’t compare to what Jesus can do. Therefore, it’s important that you endure your discomfort long enough to complete the healing process.

A suicidal person places too high a premium on the short-term outlook. They look at their life through unrealistic expectations. For example, if you want to run a marathon (26.2 miles) in an hour, it’s not going to happen and you’ll stress yourself if you believe you can. If you keep trying and failing, you might drive yourself to suicide if you take the challenge too seriously. Most situations in life are not life-or-death.

How is your life going? Are you stuck in despair? Here are some options to consider:

  • Bring your expectations down to somewhere realistic.
  • Increase your resources such as time or energy.
  • If you want something to happen that isn’t happening, trust God that He knows it’s not the right time yet.
  • If something is happening that you don’t want, trust God with any loss you’re experiencing.

Don’t Embrace Pain At All Costs

If what you want is out of reach, adjust your goals to something more manageable so you can enjoy life in the present. If you can’t run a marathon at world-record speeds, then try running enough for your health and enjoyment.

Do what you must to reduce your level of emotional distress. You can’t put your life in its proper perspective when you are in excruciating pain. But try to endure it long enough so you can identify what is wrong and find a path forward. When you’re in pain, God is probably trying to teach you something.

If your desire is realistic and God-honoring, then it’s worth pursuing even if you must first fail many times to reach your goal. Sometimes the path to a hopeful, uplifting place means experiencing the bottom of a pit first. Keep in mind:

  • The pit isn’t bottomless.
  • If you can change your thinking (stop being so stubborn), you will probably find that path forward.

God doesn’t promise He will answer your prayers how you want them to be answered. Sometimes we must wait on Him for direction. Other times we must keep trying as best as we know how. The secret to reducing your pain is to enjoy the journey: enjoy the pursuit of something great more than requiring a specific result in a fixed time period.

Read more about the use and imagery of balms in the OT.
Read more about the benefits of pain.
Photo by cottonbro from Pexels

Filed Under: Self-Care, Core Longings, Emotional Honesty, God's Kingdom, Healing Tagged With: despair, hope, suicide

Increase Your Motivation Just In Time

Increase Your Motivation Just In Time

August 1, 2021 by Matt Pavlik 1 Comment

Reading time: 4 minutes

Who couldn’t use more energy in their life? If you are lacking motivation, how can you become motivated to be more motivated? Becoming undepressed often requires a substantial amount of energy–an amount in short supply for the depressed person.

Just-in-time (JIT) manufacturing started to become popular in the USA in the 1980s. This method attempts to reduce waste by only adding to inventory as it is needed to meet demand. If a manufacturer creates more units than customers want to buy, they will need someplace to store the excess. JIT can eliminate the need to move surplus inventory at a reduced price.

What does JIT have to do with your motivation and your ability to overcome depression?

Increase Motivation With Just-In-Time Prioritization

What happens if you work extra to save extra but die extra early? You have too much supply. In this case, you waste your life working for something that never happens. That sounds depressing. Jesus calls such a person a fool.

Then someone called from the crowd, “Teacher, please tell my brother to divide our father’s estate with me.” Jesus replied, “Friend, who made me a judge over you to decide such things as that?” Then he said, “Beware! Guard against every kind of greed. Life is not measured by how much you own.”

Then he told them a story: “A rich man had a fertile farm that produced fine crops. He said to himself, ‘What should I do? I don’t have room for all my crops.’ Then he said, ‘I know! I’ll tear down my barns and build bigger ones. Then I’ll have room enough to store all my wheat and other goods. And I’ll sit back and say to myself, “My friend, you have enough stored away for years to come. Now take it easy! Eat, drink, and be merry!”’ “But God said to him, ‘You fool! You will die this very night. Then who will get everything you worked for?’

“Yes, a person is a fool to store up earthly wealth but not have a rich relationship with God.”

Luke 12:13-21 NLT

A rich relationship with God is one based upon faith, not upon the accumulation of material goods (consider also Proverbs 23:4).

Now, you might be thinking, certainly, the Bible doesn’t teach that we should live in poverty and beg for food. And you would be right. The Bible often teaches a principle by providing guard rails to prevent you from drifting too far one way or the other.

Just like a factory produces enough products to sell, so you should work hard to provide for your needs without losing focus on what it means to prosper. Spiritual prosperity should take precedence over material prosperity.

Good planning and hard work lead to prosperity,
    but hasty shortcuts lead to poverty.

A hard worker has plenty of food,
but a person who chases fantasies has no sense.

Lazy people want much but get little,
but those who work hard will prosper.

It is good for workers to have an appetite;
    an empty stomach drives them on.

Proverbs 21:5, 12:11, 13:4, 16:26 NLT

In Proverbs 16:26 you can see the benefit of an empty stomach: motivation. If you want to increase motivation, you need to first be aware of your poverty and have hope that you can satisfy your appetite with fruit from your labor.

Increase Motivation With Just-In-Time Spirituality

If you struggle to read the Bible every day, you might be lacking an appropriate appetite for it. The Bible is practical. God means for us to apply it to our lives immediately, not let it sit around in our heads collecting dust.

If you’re lacking the motivation to read the Bible, try to balance out the supply with more demand. Attempt to fully apply what you’ve already read before you read more. Ask the Spirit to help you apply what you already know.

If life has become too demanding and you’re worn out, try to balance out the demand with more supply. Attempt to rest more as you take in more truth from more Bible reading.

Spending your whole life making money leaves no time to enjoy it. But if you attempt to spend all of your time enjoying life, you won’t have any money to spend.

Spending your whole life reading the Bible leaves no time to apply it. But if you attempt to live without God’s wisdom, you will be bankrupt spiritually.

Work hard, but leave form for God to show up and take care of you … just in time.

More about interpreting the Bible.
Info of Just-In-Time (JIT)
More about working hard.
Image by Andreluiz Cunha from Pixabay

Filed Under: Spiritual Formation, God's Kingdom Tagged With: bible reading, motivation, quiet time

Crave Optimal Ways Of Living

Crave Optimal Ways Of Living

July 17, 2022 by Matt Pavlik Leave a Comment

Reading time: 4 minutes

What would you consider to be the optimal lifestyle? Do you wish you could be independently wealthy? Do you wish you could be a superhero? Perhaps your aspirations aren’t so lofty. Maybe all you hope for is to not be so extremely poor or lonely or hurt.

The simple life is an optimal way of living. Fabricating a disguise to hide who you are complicates life. Having too much or too little complicates life.

O God, I beg two favors from you;
    let me have them before I die.
First, help me never to tell a lie.
    Second, give me neither poverty nor riches!
    Give me just enough to satisfy my needs.
For if I grow rich, I may deny you and say, “Who is the Lord?”
    And if I am too poor, I may steal and thus insult God’s holy name.

Proverbs 30:7-9 NLT

Optimal Living: Not Too Low

No one craves to be poor or depressed. But some people choose to default to an understimulating life. They’ve given up on trying to make life more interesting. Having too little to do leads to boredom. People who feel bored feel useless. They lack a sense of purpose.

If life becomes so easy that people no longer need to put any effort into it, why do they need to exist? They can live only to enjoy this life. They can consume but no longer need to produce anything of value.

A hard worker has plenty of food,
    but a person who chases fantasies has no sense.

Proverbs 12:11 NLT

People who chase fantasies or retire early only to pursue self-indulgence have lost their lives. They are missing out on the abundant life God has for them (Matthew 10:39).

God has a plan for every person. Every believer has something to contribute to God’s plan to grow and strengthen His kingdom. If believers are bored, it’s because they are ignoring God’s call on their lives.

Optimal Living: Not Too High

If you won the lottery, you probably wouldn’t voluntarily give the money back. But sometimes too much of a good thing is dangerous.

For the love of money is the root of all kinds of evil. And some people, craving money, have wandered from the true faith and pierced themselves with many sorrows.

1 Timothy 6:10 NLT

Having too much can be a massive distraction. If people are preoccupied with money, they can’t be focused on God.

The same applies to people who are too stressed. Too many earthly responsibilities can distract a person from pursuing God’s kingdom.

Optimal Living: Just Right

The person who is bored and the person who is overwhelmed are both blinded. They are under-challenged and over-challenged. When life becomes either too easy or too hard, people usually give up. The bored person says I have nothing worthwhile to do. And the overwhelmed person says It’s impossible to do anything worthwhile.

People who experience the optimal life have found the sweet spot between those extremes. To produce the maximum amount of enjoyment, tasks need to be, on average, challenging enough for us to wonder if we’re going to complete them, but not so challenging that we become convinced we will never be able to complete them.

God made you in such a way that you are healthiest and happiest when you desire to accomplish something that is somewhat of a stretch for you. This applies not only to work but also to play.

Soccer wouldn’t be much fun for the players or spectators if every shot went in. Where is the fun in that? It’s not exciting. Likewise, if no shot ever went in, what would be the point? After a predictable pattern emerged, no one would want to play (ever).

A mixture of unpredictability along with possibility maximizes life satisfaction.

If you think about it, that presents a clear picture of who God is. God is unpredictable but also full of potential. Whether we are in this life or the next, we can always look to God with wonder. What will we learn about Him next? What is He going to do next?

Life won’t be boring or overwhelming in heaven, it will be optimal.

What Heaven Will Be Like
Photo from PxHere

Filed Under: Identity, God's Kingdom Tagged With: wonder

What Heaven Will Be Like

September 29, 2019 by Matt Pavlik 1 Comment

Reading time: 4 minutes

What is your best possible interpretation of what heaven will be like?

More importantly though, how would knowing the best possible interpretation impact the way you live today? How would your quality of life improve?

Can We Know What Heaven Will Be Like?

I like to spend time thinking about heaven because it lifts my spirit to remember that the difficulties of present-day life won’t last forever. God has something much better planned. By reading only 1 Corinthians 2:9, it’s easy to believe that no one can understand how great heaven will be.

But it is just as the Scriptures say,
“What God has planned
    for people who love him
is more than eyes have seen
    or ears have heard.
It has never even
    entered our minds!”

1 Corinthians 2:9 (CEV)

But, The Living Bible (TLB) translation communicates the full idea in context:

That is what is meant by the Scriptures which say that no mere man has ever seen, heard, or even imagined what wonderful things God has ready for those who love the Lord.

1 Corinthians 2:9 (TLB)

No mere man has ever. A “mere man” is one who isn’t connected to God by the Holy Spirit. If you have the Spirit of God living inside of you, then you aren’t a mere man.

God’s Spirit has shown you everything. His Spirit finds out everything, even what is deep in the mind of God.

1 Corinthians 2:10 (CEV)

The TLB drives home the point further:

But we know about these things because God has sent his Spirit to tell us, and his Spirit searches out and shows us all of God’s deepest secrets.

1 Corinthians 2:10 (TLB)

You can know more about heaven than you realize. What is your best possible interpretation of what heaven will be like? What is the Holy Spirit telling you about heaven?

What We Know About Heaven

I like John 14:2 because I can picture a permanent home that God has for me.

Revelation 21:4 and 22:3 assure me that pain and suffering will be no more.

With sin and suffering gone, what will remain? You might feel like your current life isn’t worth living, but what about a perfect heaven? Will there be anything worth doing? Will you be bored?

It’s hard not to think about what you feel most deprived of on earth instead of what will be most positive in heaven. To get around this, try asking what heaven will be like at two distinct times.

First, when you are at your worst. If you’ve exercised for a while without access to water, you’d equate heaven to a glass of water. Before you object, consider how much Esau gave up when he was famished (see Genesis 25).

Now, let’s assume you’re well fed, had a good night’s sleep, and you’re in a good mood. You’re happy. What do you imagine heaven will be like? It will still be way better.

Even though I don’t know specifically what we’ll be doing, I know we won’t be bored. God has something better planned. Your afterlife days will always be better than your best present-day life.

Without sin to distract us and sabotage our progress, we’ll focus on building something bigger than ourselves. As Christ’s bride, we can partner with Christ to accomplish something greater than the best of things we have now.

Are you frustrated with having to make decisions all the time? Some decisions are heartbreaking because there’s no optimal option – only the lessor of two evils. But in heaven, such difficult decisions won’t exist.

I’m looking forward to heaven where I can have my cake and eat it too. I won’t have to worry about the FOMO (the fear of missing out). In heaven, we’ll never be out of step (out of unity) with God and His purposes. We’ll have time for both community and individual interests.

Heaven will be like a multi-layered cake. We’ll be able to taste all the layers at the same time in a perfect mixture. The reality of heaven will allow us to experience true:

  1. Devotion: we can worship without rebellion.
  2. Identity: we can create without obstacles.
  3. Productivity: we can serve without fatigue.
  4. Intimacy: we can fellowship without fear or shame.
  5. Understanding: we can learn without confusion.
  6. Peace: we can rest without worry. (a)

For now, you’ll need to find some way to balance your life. Sometimes, you can eat half your cake, and sometimes you might not get any at all. But however much cake you have, you can be satisfied with that, especially when you can have some idea of what having the whole piece must taste like.

How are you struggling to keep your life balanced? What aspect of heaven do you daydream about? What is your best possible interpretation of what heaven will be like? Share your picture of heaven in a comment.

Image by Hans Braxmeier from Pixabay
(a) adapted from a list found on https://www.biblestudytools.com

Filed Under: Identity, God's Kingdom, Spiritual Formation

Seize Freedom And Faith To Dream Big

Seize Freedom And Faith To Dream Big

June 25, 2022 by Matt Pavlik 2 Comments

Reading time: 3 minutes

Does your life more closely serve as an example of slavery or freedom?

Slaves feel trapped most of the time. They feel helpless to change their circumstances. If slaves ever gain freedom, they will have nothing to show for their prior work.

In contrast, free people feel lighthearted most of the time. They have an inheritance coming so they don’t worry about the future. A free person is a partner, an owner, an equal, or a participant.

Freedom Allows You to Dream Big

For most people, slavery is a prison imposed by the mind. Depressed people are slaves to their discouraging belief systems. Anxious people are slaves to their fears. To them, it seems like there is no other way to think.

What is the real meaning of freedom?

If you believe this life (on earth, apart from God) has something left to offer you, you will probably be frequently disappointed. However, nothing can stop you once you realize this life isn’t a source of lasting happiness (Matthew 16:25). Nothing can hold you hostage. You are free to live completely with your values (hopefully the same as God’s values). Nothing can cause you to compromise your values. You can live with integrity.

However, just because you no longer need something from this life, doesn’t mean you should stop participating. As you participate in life, as God’s ambassador, you can bring God’s love to other people.

What is an example of freedom?

Braveheart and Gladiator are old movies now, but they still communicate this idea of freedom. William Wallace ultimately gave his life in pursuit of freedom. Maximus restored freedom too. Both experience severe betrayal and loss.

Faith Allows You to Dream Big

Can God use you beyond your capacity? Yes and no. Yes, you can participate in what God is doing and witness Him accomplishing infinitely more than you can imagine. No, God won’t stretch you beyond His design for you.

I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God.

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus through all generations forever and ever! Amen.

Ephesian 3:16-21 NLT

To believe everything in the Ephesians passage requires faith. Faith expands your capacity spiritually. You might not be physically capable of more, but God is.

What are some ways you can move away from slavery and move toward freedom (Galatians 5:1)?

  • When you pray, are you focused too much on issues that only concern your comfort in this life? If so, consider how God wants to partner with you to accomplish His big plans.
  • Are you a people-pleaser to a fault? Do you instantly compromise your values to keep the peace with others? If so, write down your values. Then, increase your resolve over time to not throw out these God-given life lessons and principles.
  • Do you see yourself as a hired hand or a child of God (Luke 15:11-32)? A child will ask with much greater boldness.
  • Is the prison door open, but you are still inside? If so, take the risk to leave your cell. No one who trusts God will ever be put to shame (Psalm 25:1-3).

God won’t give you everything you ever wanted, but He will give you everything you need to accomplish what He has planned. You can gain a sense of what that is as you understand by faith who you are and who God is.

Find Freedom Through Grieving
Find Freedom Through Experiencing Jesus
Image from Pexels

Filed Under: God's Kingdom, Identity, Spiritual Formation Tagged With: faith

Are You Blind Or Lacking Vision?

March 2, 2020 by Matt Pavlik 1 Comment

Reading time: 2 minutes

I can see and hear well for the most part. But I was wondering recently what it must be like to be blind. What is it like to walk across a room without being able to see?

Actually, I know firsthand what this is like because I’ve bumped into many things walking in my bedroom at night (with the lights out so I don’t disturb my wife).

Would walking be easier if I could see a little, or not see at all? My first thought is seeing something is better than nothing. But then I would be more tempted to rely on my efforts. I could be so focused on what I can see, that I’d forget to consider God.

Does God want you to trust Him more like a completely blind person? If you can’t see clearly, God certainly doesn’t want you to squint and guess. When you can see, you should use all that God has given you to make a decision. But sometimes you really can’t see much of anything even when you see a lot. What you see isn’t helpful or it’s irrelevant. It’s noise.

Maybe it’s okay that God asks you to walk by faith. Maybe you can blindly trust Him when you have no clue what He is doing. And maybe it’s better that way.

God is always with you. He is always present, but you might need to walk a path that doesn’t make sense–like Abraham had to do when God asked him to sacrifice his son.

Walking while blind (physically) might actually provide the most opportunity to put your full and purest trust in God. Can you acknowledge that you’re completely dependent upon God? When you can’t see anything with your physical eyes, you will have no choice but to rely on your spiritual eyes.

Depending on how you look at it, that might sound uncomfortably vulnerable, or it might sound blissfully peaceful. What does it sound like to you?

Here are some scriptures to consider: 2 Corinthians 5:7, Proverbs 3:5-6, Hebrews 11:1, John 20:29, 2 Corinthians 4:4, 4:18, Mark 4:12. I recently wrote an answer on Quora about looking but not really seeing (Matthew 13:10–13).

Image by Jiří Rotrekl from Pixabay

Filed Under: Spiritual Formation, God's Kingdom Tagged With: faith, fear

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