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Take Advantage Of Defensiveness

Take Advantage Of Defensiveness

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Reading time: 4 minutes

Imagine a conversation caught in an endless loop of defensiveness and blame-shifting.

Person A: Why are you yelling at me?

Person B: I’m not yelling. You’re just too sensitive.

Person A: I’m not too sensitive. You don’t realize how loud you’re being.

Person B: Well, I’m not raising my voice. You’re being unreasonable. I’m only trying to explain why your vacation ideas won’t work. Why can’t you admit when you’re wrong?

Person A: Vacations aren’t about right or wrong. They are something we should both enjoy. You obviously don’t care how I feel. Now I remember why I don’t like going on vacation with you.

Person B: Fine. You’re impossible to please. You take the vacation you want and I’ll go on mine. That’s the only way we’ll both be happy.

Who hasn’t responded with defensiveness? Being “defensive” is neither good nor bad. But adding the “ness” indicates a general pattern of over-protection that prevents people from feeling emotionally close. You can guard against negativity and lies, but you can also guard against I feel shame and I don’t want to be known right now.

A Healthy Defensive Protects You From Harmful Attacks

When you feel threatened, it’s okay to throw up your defenses. Usually, it happens automatically before you’re even fully aware of the danger.

Danger can be a genuine threat that will cause harm but it can also be a false perception. If you experience a situation that reminds you of a threat you’ve had to endure, you can perceive an innocent situation at the same threat level. It’s even possible to be so worn down by stressful experiences that a person can hold onto a generalized level of fear almost all the time. Another word for this is burned-out or it could even be Post Traumatic Stress.

If you take a piece of plastic and bend it, it will start to heat up and weaken. If you do it too much, it will snap. That same thing can happen with us when we experience too much stress in too short a time.

That’s why it is so important to be patient with others. You don’t know what threats they’ve faced. You probably don’t intend to harm anyone, but your behaviors could raise someone’s threat level.

An Unhealthy Defensive Prevents You From Receiving Love

Being defensive is such a natural response that it can be difficult to realize you’re doing anything wrong. Unless there is a real threat that you know you can’t handle, defensiveness blocks you from getting what you want. The good things you want from life will come to you as you learn the right time to be vulnerable.

It’s hard to ask for what you really want when you’re afraid that you’re not going to get it. Maybe you’ve had a string of times you’ve been forgotten. Maybe you’re convinced by now that your desires don’t matter. Whatever the reason, defensiveness might serve to protect you from further disappointment, but it will also protect you from that love you desire.

Now, what would a healthier version of that conversation look like?

Person A: Why are you yelling at me?

Person B: I’m don’t think I’m yelling. Am I being too loud for you?

Person A: When you speak like that I struggle to want to stay in the conversation with you. I can’t handle it. It’s too stressful for me. I don’t feel like you care how I’m feeling.

Person B: This seems like my normal voice. I’ll try to speak more calmly. I want to plan our vacation. I have to admit though, I can’t stand the idea of laying around all week at the beach. I’m concerned I’ll be miserable and I won’t have any fun. That isn’t going to help our relationship.

Person A: Vacations are something we should both enjoy. You don’t seem to realize how stressed I am. Camping out is always so much work. It’s certainly not relaxing.

Person B: Yeah, we’re both stressed. I suppose we could split up. You could go to the beach while I go camping. But that won’t work very well because the whole point is that we need to spend more time together. What if we found a place that has a beach and good hiking nearby?

Whenever you become aware of defensiveness, look for ways to turn it around using vulnerability.

Read more about how to Improve Your Communication.
Image by Bingo Naranjo from Pixabay

You Be The Judge

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Reading time: 3 minutes

Are We Supposed to Judge?

Wikipedia defines judgment as, “the evaluation of evidence in the making of a decision.” Matthew 7:1 says, “Do not judge, or you too will be judged.” At first glance it would appear we should avoid all judgment. Even looking further in verses 3 – 5 we can see even more reason to avoid judging others. However, as we will see the Bible acknowledges judgment as necessary. Therefore, “do not judge” in Matthew 7 has to do with the motivations of the heart when judging, not an absolute prohibition.

Good Judgment Brings Healing

Judgment is a necessary part of life. God is Judge and all fair judgment begins with God. In 1 Corinthians 6:1-6, we find that God’s people will judge the world and angels. Right judgment is empowered by the Spirit. The Spirit gives wisdom and discernment. Solomon was the wisest person ever to live. He judged between many people. His succeeded because he had God’s gifting.

Judgment brings order and maintains peace. We make judgments (discernments) all the time. It is what helps us make good decisions. We decide which job to take, which person to marry, which house to buy, etc. As parents we judge between siblings all the time. Godly discernment is a good thing.

Poor Judgment Brings Destruction

Bad judgment has sinful motives. A person giving bad judgment may do so to look better. A critical spirit is always wrong; it seeks the destruction of the other. One sign of bad judgment is that the person has not first considered how their judgment applies to their self. If this is done first, they will be more humble when seeking to correct a brother. I think this is why we are cautioned when restoring someone, so we don’t also fall into the same trap (see Galatians 6:1-10). If we don’t realize we have weaknesses we can be tempted and sin like the person we are helping restore.

Make Judgments

Bad judgment tears down. Good judgment restores, corrects, and builds up. Make judgments. But make them with your eyes wide open. Make judgments by the Holy Spirit. Keep in mind you might not be called to speak out your judgment. If you do, speak the truth in love.

Reflections

  1. Why is judging a good thing?
  2. When is judging a bad thing?

Resources

Matthew 7:1-6

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.

Read on Bible Gateway

1 Cor 6:1-3

If any of you has a dispute with another, do you dare to take it before the ungodly for judgment instead of before the Lord’s people? Or do you not know that the Lord’s people will judge the world? And if you are to judge the world, are you not competent to judge trivial cases? Do you not know that we will judge angels? How much more the things of this life!

Read on Bible Gateway

Avoid Legalism and Improve Your Parenting

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3 Ways to Identify Legalism and Improve Your Parenting

Legalism is destructive. It is in opposition to the Gospel of Jesus Christ. But it can be subtle and therefore hard to know for sure when you are dealing with it. Let’s look at some ways to identify if you are facing legalism.

# 1: There is no Absolute

A legalistic approach involves setting up an absolute standard where one does not really exist. It focuses more on the externals (what you do or believe) than it does the internals (what is going on in your heart). Jesus described the legalists as, “white-washed tombs.” Usually, the legalist will develop a specific test that can be administered to determine if you are “in” with them or “out.” For example: Do you drink alcohol? Do you smoke? Do you read your Bible every day? Any such test is superficial because it is possible to get the right answer and still be lacking spiritual growth (or get the wrong answer, but still be growing). Unfortunately this approach can lead to teaching that it is possible to lose your salvation when you are not able to answer enough (or even one of the) questions the right way.

# 2: Distinctions are not Embraced

The legalist will be more focused on conforming others to their image instead of Jesus. Their goal is to clone everyone. This can even be taken as far as having everyone look alike (for example, everyone must dress the same). There will be a lack of acceptance of the diversity in the body of Christ. The legalist will tell you what you are supposed to believe. They will insist you act like they do and serve the way they do. They will say, “You must believe exactly what we believe, or you will not be considered in the group.” You will have to perform in order to be considered in the group. Membership in the group will be based on how well you are performing and looking like them.

# 3: Location Matters More than Direction

Legalists are not primarily concerned with your relationship with Christ. They will be more concerned with what you are doing rather than if you are moving closer to Christ. Someone focused primarily on grace will treat membership and maturity differently. With a grace-oriented paradigm, membership is achieved without having to perform. A baby is born into a family having been automatically granted membership. There will be an understanding that the baby needs to mature, but the baby will always have total acceptance. Any decent parent will not ask, “Is this baby worth keeping?”, but will ask, “Is this baby moving in the right direction?”

Conclusion

To avoid legalism, start with total acceptance of others, granting them membership. Then give them responsibility and authority depending upon their maturity. To determine maturity ask, “In what direction are they pointed and is there any movement?” Are they moving toward or away from Christ? How close are they to Christ? Don’t judge someone by how far away they are from Christ. Instead, assess the person’s maturity only for purposes of determining level of responsibility. This works well for the church family. And, it works well for the biological family. Parents are always to love, include, and accept their children unconditionally, but give out responsibility according to maturity.

Reflections

  1. What does avoiding legalism have to do with better parenting?
  2. In what ways have you accepted the subtleness of legalism into your life?

Resources

Matthew 23:27-28

Woe to you, scribes and Pharisees, hypocrites! For you are like whitewashed tombs, which outwardly appear beautiful, but within are full of dead people’s bones and all uncleanness. So you also outwardly appear righteous to others, but within you are full of hypocrisy and lawlessness.

Read on Bible Gateway

Luke 16:10

Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.

Read on Bible Gateway

4 Steps to Self-Forgiveness

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Reading time: 4 minutes

How to Forgive Yourself

Forgiveness is hard work. It is especially hard to forgive when you are still living with the effects of an offense. Yet, there can be an even worse place to be. When you are the offender, you have to live with something irreversible you did to someone else. What if you feel blocked from experiencing true forgiveness for what you have done? These four steps will help you forgive yourself.

1 – Identify What was Lost

It is important to look at what has happened. This is the same as the first step in forgiving others. Identify how reality is different – what could have been? Identify what is lost as a result of your actions. Accept responsibility for what you did. Initially this may be hard to do and you may actually feel worse. But it is a necessary step because there is no going back to the past to undo something, there is only moving forward.

2 – Express Remorse and Repent

It is appropriate to feel sorrow or remorse for a short period of time. This is an essential part of handling a loss. Even if the primary loss was someone else’s, you have lost something too. Until you can forgive yourself, you will lack some degree of security. Spend some time being aware of your feelings. Express feeling sorry for what you have done. This could be journaling, talking, or perhaps even yelling or some other method to expend your energy (all of this done without hurting anyone). Accept what was lost as lost. Spent an appropriate amount of time grieving. This might be anywhere from a couple of days to a couple of months.

3 – Trust in God’s Goodness

Surrender your fate into God’s hands. Ask God to forgive you. Trust in God’s grace and mercy for both the offended and for you. Trust that God is able to make up for your mistake in a way that only God knows is best. Pray for the person you offended. Pray that God will bring them to a better place than before you hurt them. Even if this is not God’s will, this is a good heart attitude. The offended will not be able to return to their pre-offense state, but God will make it right. God may bless the offended person sooner, or the offended person may continue to suffer for some time. Either way pray that the offended can sense God’s presence and find peace and acceptance of their new reality. If God does not appear to make up for your mistake, trust that God is in control and knows something you do not.

4 – Lighten Your Load

Be willing to be a part of God making it right. Make restitution if possible (but only if the offended wants this). Having done what you can do to make restitution, leave the rest to God. Drop the weight. Cut the strings. Leave the luggage. Stop punishing yourself. Walk away from it. Allow yourself to pursue enjoying your life again. Get on with your life. Rejoice that you are forgiven. Having learned from your mistake, be a blessing to others. Be ready to forgive others in the same way you have received God’s forgiveness. If you continue to struggle to forgive yourself, realize you have not fully received God’s forgiveness. Return to the gospel message and receive complete forgiveness. Start life anew with a blank canvas.

Reflections

  1. Do you struggle to forgive yourself in any way?
  2. What is standing in the way of you completely receiving God’s forgiveness?
  3. Are you still too hard on yourself? What would you say to a friend who is struggling with self-forgiveness?

Resources

Nehemiah 9:17

“But you are a God of forgiveness, Gracious and compassionate, slow to anger and abounding in loving kindness.”

Read on Bible Gateway

1John 2:1

“If anybody does sin, we have one who speaks to the Father in our defense—Jesus Christ, the Righteous One.”

Read on Bible Gateway

From the Song “What Sin?”

The heaviest thing you’ll carry
Is a load of guilt and shame.
You were never meant to bear them
So let them go in Jesus name.
Our God is slow to anger
Quick to forgive our sin
So let Him put them under the blood
Don’t bring them up again.
Cause He’ll just say,
What sin, what sin?

Further Reading

Marriage Missions

Is this a Cross?

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Reading time: 2 minutes

I recently came across a cross. Or what someone told me was a cross.

As far as I know, the artwork was done with the right heart. The inscription said something like, “God told me to leave the cross open.”

What does this picture of an “open cross” mean to you? On a positive side, it could mean that the cross is open to all. And if that means all who want to develop a relationship with God can repent and accept Jesus’s death and resurrection, I’m all for it. God’s invitation is open to all.

Being a mostly organized person I appreciate order. Most of the time my desires aren’t pathological like Monk (the Obsessive Compulsive Detective). I like symmetry. I also like abstract and symbolic art.

But for some reason, I find this depiction of the cross to be… disturbing. It feels like an attempt to be modern gone bad. It crosses over into something new age. It waters down the truth. It makes the work of Jesus look incomplete and… cheap.

In fact, the more I looked at it, the more I felt uneasy. I see a swastika, not a cross. But apparently, the swastika is a cross of sorts — a hooked cross. To some cultures, it has a positive connotation but to others, it is associated with terror (according to https://en.wikipedia.org/wiki/Swastika).

So, maybe this is a psychological test — a Rorschach of sorts.

What does my interpretation say about me? I’m more of a purist when it comes to truth. I look for the simple truth and become uneasy with trying to dress it up too much.

I like that God made men and women different with distinct preferences. I see consistency and meaning in gender. The physical appearance of our bodies is representative of the underlying spirit and personality God gives us. For more on gender see https://christianconcepts.com/why-gender-is-binary.

Here’s my attempt at an open cross.

I’m not saying this discussion is a matter of right or wrong. But for my own sense of peace and order, the first cross just… crosses a line for me.

What do you see and how do you feel about the first cross?

Why Does God Allow Bad Things to Happen?

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Reading time: 5 minutes

Can you trust God when bad things happen?

Why God allows evil is an important question. But a better question is: What attitude should I have when I encounter evil? I love Habakkuk’s attitude. Despite what is happening, he expresses an unwavering faith in God.

Though the fig tree should not blossom,
    nor fruit be on the vines,
the produce of the olive fail
    and the fields yield no food,
the flock be cut off from the fold
    and there be no herd in the stalls,
yet I will rejoice in the Lord;
    I will take joy in the God of my salvation.
God, the Lord, is my strength;
    he makes my feet like the deer’s;
    he makes me tread on my high places.

Habakkuk 3:17-19

There is a lot of disturbing happenings going on in our world right now. Following are my thoughts on how to hold onto faith when bad things happen.

Even for those of us not directly affected by the recent Dayton / El Paso / Gilroy shootings, we all may feel anxious. How can I cope with feeling like this is going to happen to me?

From a faith perspective, ultimately God is in control. There is little we can control (apart from having God’s help). Someone could play it completely safe by staying home, but then their house could catch fire. Difficult and even horrible events can and will happen. We cope by trusting in God’s long-term plan. A near-sighted look at a tragedy will bring anxiety and despair because in the short-term our lives are fragile.

What are the best strategies for coping? Should I turn off the news?

If someone is easily upset by the news and would become desperate then yes, they shouldn’t watch it until they can better put it into perspective. The chances of dying in a tragedy are minimal. Life is short. Do we want to spend it worrying about what might happen? If we do, this probably reveals that we place too much importance on what happens in this life.

Productive coping will move someone to positive action, not leave them trapped in anxiety or despair. Coping is always a temporary measure until the solution is available.

How can Christians make sense of senseless violence? Why would God let this happen? What comfort can you offer me?

To fully cope with evil requires a worldview shift. Jesus said to expect violence and difficulties. Even though it is heartbreaking, we shouldn’t be surprised. Evil exists. People can be easily influenced by evil. There is a reason to despair (without God). Life is difficult because everyone suffers to some degree and everyone dies in the end.

In the biggest picture, senseless violence is a wake-up call that life is short. Place your hope in God and the next life He has prepared for those who believe. Until someone reaches a saving faith in Jesus Christ, they are spiritually dead or perhaps I could say asleep. Without a wake up call, no one would seek God.

God allows evil to show the profound contrast between good and evil. In times of senseless violence, choosing goodness, choosing God should be easier. I don’t see a third option. The person who lives a cushy life unaffected by difficulty won’t see the real danger coming. A person dying of cancer needs to know their diagnosis. The comfort I can offer is that God says He will make everything right eventually. In the next life, we won’t have to deal with evil and suffering. But for now we need to realize, “the world is dying of a cancer.”

One step towards healing/coping is to try to find meaning. SandyHook parents advocate for gun control. Survivors may say “I want to be part of the solution to prevent/change what’s at the root of the problem that led to violence.” Will finding meaning like this help me heal?

Even though our ultimate hope must be in God and the next life, God leaves us here to govern the world. We should do that well with all goodness. We should do all we can to push back evil. But the evil we need to be concerned with first is spiritual not physical. People who participate in a mass killing must of course be stopped and they must face consequences for their actions. However, the ultimate problem is a spiritual one. Finding the maximum meaning in this life is still less than the least meaning you can find in the next life.

People need spiritual renewal, hope and truth more than they need gun control. To the degree people are well on the inside (mentally and spiritually), the chance of them aligning with an evil agenda is minimized. Gun control that takes guns out of the hands of people who are suicidal or homicidal is good. But if that’s all we do, we will only have a false sense of security. Evil will find another way as we learned with 911.

True security only comes by a genuine faith in Jesus Christ. Even though I’m a Christian, I still struggle at times with anxiety or depression, but it doesn’t balloon out of control because I know that God is good and He will make everything right one day soon.

I talk about the idea of good and evil and how knowing your true God-given identity is the antidote to anxiety and despair in my book, To Identity and Beyond.

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