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4 Breathtaking Ways God Responds To Pain

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Reading time: 3 minutes

Pain in this life up until heaven is inevitable. When times are good it’s easy to forget that and instead expect life to be pain-free. Then, God becomes the bad guy.

Job and Jonah learned this but in different ways. Job had an exceptionally good life, then he lost nearly everything, then he regained happy circumstances. He knew what it is like to see painfully dramatic shifts in his fortune.

Jonah’s life was average; he was neither rich nor poor. But at least he had a relationship with God; he knew God’s forgiveness. Yet, he apparently didn’t remember what it was like to be a recipient of God’s mercy. Or, at least he didn’t want to see people, who he thought didn’t deserve it, be given the opportunity to receive it.

At the end of Jonah (chapter 4), God demonstrates to Jonah the value of caring about others who are less fortunate. Jonah is sensitive to God’s blessing (the plant) the God’s removal of blessing (the plant dying). It’s normal to be sensitive, but God wants us to learn how to distribute our concern equally between ourselves and others.

Some people are overly concerned about themselves to the neglect of others. While some others focus too much on others’ needs, ignoring their own needs.

When the pain of staying the same is greater than the pain required to change, you become sufficiently motivated to grow. If you’re blocking the pain, you’re holding back your growth. If you’re experiencing more pain than you can handle, you’re too isolated from love.

To be able to tolerate life’s misfortunes, you need God. God is love; only He can cause pain to become relatively insignificant when compared with our futures in heaven (Romans 8:18).

I believe Peter was speaking from his experience of denying Christ (John 18:17, 25–27) and being reaffirmed as a chosen disciple when he wrote this verse:

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

1 Peter 5:10 ESV

1. Restoring Minimizes Pain

Restore means to return to a former condition, place, or position. God wants you to have what you have lost. This doesn’t mean you will receive exactly the same as what you lost (Job didn’t). But God wants you to move forward according to the plans He has for you.

2. Confirming Minimizes Pain

Confirm means to make it publicly valid. What happens in your life should be relevant to other people in your life. We celebrate and mourn together, not alone.

3. Strengthening Minimizes Pain

Strengthen means to support, increase, and reinforce. If you are going to move beyond pain, you need God’s strength. Pay attention to how God is developing your ability to complete His plans.

4. Establishing Minimizes Pain

Establish means to achieve permanent acceptance. When God establishes you, He does not have plans for you to run away (like Jonah). He is appointing you to accomplish His work.

Notice the progression. Restore and confirm recover what was lost. God wants to heal you. But strengthen and establish go beyond the unimaginable. When God establishes you, you’re permanently accepted. God has called you to eternal glory. You can’t get more permanently accepted than that.

God does all of this because He cares. Whenever you experience suffering, you always have a choice to turn away from God or to turn toward God. Peter experienced God restoring, confirming, strengthening, and establishing him (John 21:15-17). You can, too!

Read more about pain.
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Last updated September 18, 2022

Pain Is A Fierce Enemy And A Pivotal Ally

Pain Is A Fierce Enemy And A Pivotal Ally

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Reading time: 4 minutes

Pain: We can’t live with it; We can’t live without it. Emotional pain is a strange beast. It’s both annoying and essential. We spend our lives ignoring it or coping with it or finding relief from it. But pain is also our greatest ally even if it is a necessary evil.

Fear of pain keeps us from harm. Pain keeps us on the road instead of driving into a ditch. Or if we do slip into a ditch, it keeps us from driving headlong into a tree. Or, if we hit a tree, it helps us brake or turn to lessen the impact.

Don’t Avoid Pain At All Costs

When pain becomes extreme, it can flip over and push a person toward death. People consider suicide when their anguish becomes unbearable. Whether you are aiming for the tree or avoiding the tree, the goal can be the same: avoid pain. But there is a difference: suicide attempts to end the pain at all costs.

You’ve heard the saying, “Don’t throw the baby out with the bathwater.” That’s exactly what suicide does. It’s overkill. We need the pain to warn us that something is wrong. But the suicidal person wrongly assumes there is no possible relief.

With God, there is always a path to healing. But the restorative journey isn’t always one that everyone is willing to take. If you’re stubborn enough to choose your way over God’s way, then you are more likely to end up off-road and into a tree.

If you’d like more help with unbearable pain, consider this helpful resource for stories to help you become hopeful.

Coping is helpful as a short-term solution. If you fall and cut your leg, any first-aid is a balm used to promote healing. It won’t help much without the body’s innate ability to fight infection and replace damaged skin.

The same is true spiritually. Whatever you can do to stop your pain doesn’t compare to what Jesus can do. Therefore, it’s important that you endure your discomfort long enough to complete the healing process.

A suicidal person places too high a premium on the short-term outlook. They look at their life through unrealistic expectations. For example, if you want to run a marathon (26.2 miles) in an hour, it’s not going to happen and you’ll stress yourself if you believe you can. If you keep trying and failing, you might drive yourself to suicide if you take the challenge too seriously. Most situations in life are not life-or-death.

How is your life going? Are you stuck in despair? Here are some options to consider:

  • Bring your expectations down to somewhere realistic.
  • Increase your resources such as time or energy.
  • If you want something to happen that isn’t happening, trust God that He knows it’s not the right time yet.
  • If something is happening that you don’t want, trust God with any loss you’re experiencing.

Don’t Embrace Pain At All Costs

If what you want is out of reach, adjust your goals to something more manageable so you can enjoy life in the present. If you can’t run a marathon at world-record speeds, then try running enough for your health and enjoyment.

Do what you must to reduce your level of emotional distress. You can’t put your life in its proper perspective when you are in excruciating pain. But try to endure it long enough so you can identify what is wrong and find a path forward. When you’re in pain, God is probably trying to teach you something.

If your desire is realistic and God-honoring, then it’s worth pursuing even if you must first fail many times to reach your goal. Sometimes the path to a hopeful, uplifting place means experiencing the bottom of a pit first. Keep in mind:

  • The pit isn’t bottomless.
  • If you can change your thinking (stop being so stubborn), you will probably find that path forward.

God doesn’t promise He will answer your prayers how you want them to be answered. Sometimes we must wait on Him for direction. Other times we must keep trying as best as we know how. The secret to reducing your pain is to enjoy the journey: enjoy the pursuit of something great more than requiring a specific result in a fixed time period.

Read more about the use and imagery of balms in the OT.
Read more about the benefits of pain.
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Sensible Risk With God As Your Safety Net

Sensible Risk With God As Your Safety Net

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Reading time: 3 minutes

Are you a risk-taker? That depends, you might say.

For some people, the risk is almost always worth the reward. They take a leap forward. They see staying at the same spot as even riskier than the unknown that lies ahead.

For some people, the predictability of remaining the same is its own reward. A leap might become a fall. A fall becomes a failure. It’s too much of a hassle.

For even others, risk is a no-brainer when what is at stake is worthwhile. Is my family in danger? Is my faith in Christ threatened? Nothing would prevent me from fighting for what I care about.

Whatever your preference, everyone has their limit on passivity. That’s because God wired us to care about what matters. We are made in His image, so we are willing to die for what is valuable. What is valuable to you?

Faith Appears to Involve Risk

Imagine a tightrope anchored between two tall buildings. You are on one side with a crowd of people. One man shouts, “Do you believe I can cross this rope to the other side?” The crowd cheers, “Yes!” The man shouts again, “Do you believe I can push a barrel while crossing?” The crowd cheers, “Yes!” The man shouts again, “How about if a person is inside the barrel and I am blindfolded?” The crowd answers, “Yes!” Finally, the man says, “Who will get into the barrel?” The crowd only responds with silence.

What is important enough to you to get into the barrel? Maybe you will get into the barrel because you can see the value in what is on the other side. But God doesn’t usually provide a clear picture of what that will be. He wants trust. Maybe then you will get into the barrel because God is asking you to.

Trust in the LORD always, for the LORD GOD is the eternal Rock.

Isaiah 26:4 NLT

Faith is Different than Risk

If God is asking you to get into the barrel, the request is actually much easier to fulfill. God rewards those who trust in Him. What if God wants you to let someone else (an imperfect human) push you across? The choice is still easy enough. God is the safety net below the rope. If you fall, He will catch you. He wants you to succeed. He wants you to grow in your trust.

Crossing to the other side means experiencing life. It means life. Nothing else should be more important than God and what He wants for your life.

If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it.

Matthew 16:25 NLT

On the other hand, there is no need for a safety net if you have no plans to cross the rope.

What is Faith?

It’s trusting that God is working in you in ways that inspire action. It’s a sensible risk with God as your safety net. Without faith, it is impossible to please God (Hebrews 11:6).

Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him.

Philippians 2:12-13 NLT

God clearly wants to give you the desire and ability to please Him. All that you need to do is cooperate with His desire. Can you meet God with your enthusiastic agreement? Help me to desire what you want. Grant me the power to do what pleases you. When I am confused, guide me on the right path forward.

Does that path you are on seem confusing? Are you unsure if you are moving in the right direction? Check your heart. If your path involves sin, it’s the wrong path. Otherwise, if you desire to be on the path, stay on that path and trust God will guide you. To continue reflecting on this idea, read Psalm 23.

Read more about faith and risk.
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God Is The Only Place of Safety

God Is The Only Place Of Safety

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Reading time: 4 minutes

How do you define safety? What is a safe place for you? A safe place has some element of predictability and consistency.

What do the following have in common?

  • Trying to squeeze water from a rock
  • Expecting a promotion but instead getting fired
  • Laying down to go to sleep only to hear loud music
  • Taking a drink anticipating water and getting vinegar instead

These all have something to do with expectations. Specifically, misplaced confidence in life situations that can never be fully reliable. But we all desire to find a source that satisfies our deepest longings. This can lead to a lot of frustration. If you are frustrated, this means you are moving in the right direction. Frustrated people are tired of what doesn’t work. They are ready for the true solution.

Our desire for love can drive us to rationalize just about any behavior. If we can’t find love the way we want it, it’s easy to turn to imitations like drugs, achievements, sex, food, or entertainment. As intolerable as being unloved is, if we lose sight of where love comes from, we will ultimately destroy our relationships.

While in the right context, none of those “imitations” are bad, they also can’t come close to the kind of safety that God provides. God made us to experience love. So when we don’t experience it, our suffering is genuine because we know something is deeply wrong. We get frustrated but we shouldn’t give up. We need to keep crying out for love, otherwise, we won’t be ready to receive it.

We can submit and surrender ourselves to anything, treating it as a source. Some sources are life-giving and some are life-stealing. Most of our sources will fail us in one way or another. They may be excellent sources with natural limits, or they may be horrible substitutes for the fullness of life. God is the only true and trustworthy source that will never run out or fail us.

There are no guarantees in life… except… God. All else might fail you, but God won’t ever fail you. This doesn’t mean that you won’t experience disappointment. God might not live up to your expectations, but because God doesn’t change, He is always reliable.

The Lord is my rock, my fortress, and my savior;
    my God is my rock, in whom I find protection.
He is my shield, the power that saves me,
    and my place of safety.

Psalm 18:2 NLT

God Provides Safety Because He Protects

There might be moments when you don’t feel protected. Bad things happen. But God’s overall plan is to preserve you by saving you out of a position of defeat.

For the Lord your God is going with you! He will fight for you against your enemies, and he will give you victory!

Deuteronomy 20:4 NLT

God’s plan for you is victory.

God Provides Safety Because He is Powerful

There might be moments when you feel weak. Some things are impossible for you. But what is impossible for you is possible for God (if He wants it to happen). If you need saving, or whatever you need, God has the power to do it (Luke 18:27).

God Provides Safety Because He is Merciful

God isn’t waiting for your first mistake so He can unleash His wrath. His wrath is reserved for His enemies. If you are a believer, then you are no longer an enemy but you are a friend of God (Romans 5:10). God is the epitome of safety because He is patient with us.

But you, the Lord God,
    are kind and merciful.
You don’t easily get angry,
and your love
    can always be trusted.

Psalm 86:15 CEV

If you are feeling unsafe and you can’t trust God, that could be because your expectations are at odds with God. You want to go left and God steers your life to the right. You want to go up and God steers your life down. This process is needed to remove all reliance on everything but God. You will discover that the direction life takes is the right one, when God is with you on the journey. As you increase your reliance on God, you will experience God’s safety.

If you are struggling in your marriage, could you be expecting your partner to be your source instead of God? Are you trying to be self-sufficient instead of abiding in Jesus?

If you feel let down by how your life has played out, could you be desiring fulfillment in this life apart from God? God is the ultimate source of fulfillment.

Look at what has been happening in your life recently. Do you see any indications of God leading you? If the journey has been unpleasant, could this be because God wants you to draw hope from Him instead of His creation?

Read more about security.
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Last updated September 4, 2022

Increase Your Motivation Just In Time

Increase Your Motivation Just In Time

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Reading time: 4 minutes

Who couldn’t use more energy in their life? If you are lacking motivation, how can you become motivated to be more motivated? Becoming undepressed often requires a substantial amount of energy–an amount in short supply for the depressed person.

Just-in-time (JIT) manufacturing started to become popular in the USA in the 1980s. This method attempts to reduce waste by only adding to inventory as it is needed to meet demand. If a manufacturer creates more units than customers want to buy, they will need someplace to store the excess. JIT can eliminate the need to move surplus inventory at a reduced price.

What does JIT have to do with your motivation and your ability to overcome depression?

Increase Motivation With Just-In-Time Prioritization

What happens if you work extra to save extra but die extra early? You have too much supply. In this case, you waste your life working for something that never happens. That sounds depressing. Jesus calls such a person a fool.

Then someone called from the crowd, “Teacher, please tell my brother to divide our father’s estate with me.” Jesus replied, “Friend, who made me a judge over you to decide such things as that?” Then he said, “Beware! Guard against every kind of greed. Life is not measured by how much you own.”

Then he told them a story: “A rich man had a fertile farm that produced fine crops. He said to himself, ‘What should I do? I don’t have room for all my crops.’ Then he said, ‘I know! I’ll tear down my barns and build bigger ones. Then I’ll have room enough to store all my wheat and other goods. And I’ll sit back and say to myself, “My friend, you have enough stored away for years to come. Now take it easy! Eat, drink, and be merry!”’ “But God said to him, ‘You fool! You will die this very night. Then who will get everything you worked for?’

“Yes, a person is a fool to store up earthly wealth but not have a rich relationship with God.”

Luke 12:13-21 NLT

A rich relationship with God is one based upon faith, not upon the accumulation of material goods (consider also Proverbs 23:4).

Now, you might be thinking, certainly, the Bible doesn’t teach that we should live in poverty and beg for food. And you would be right. The Bible often teaches a principle by providing guard rails to prevent you from drifting too far one way or the other.

Just like a factory produces enough products to sell, so you should work hard to provide for your needs without losing focus on what it means to prosper. Spiritual prosperity should take precedence over material prosperity.

Good planning and hard work lead to prosperity,
    but hasty shortcuts lead to poverty.

A hard worker has plenty of food,
but a person who chases fantasies has no sense.

Lazy people want much but get little,
but those who work hard will prosper.

It is good for workers to have an appetite;
    an empty stomach drives them on.

Proverbs 21:5, 12:11, 13:4, 16:26 NLT

In Proverbs 16:26 you can see the benefit of an empty stomach: motivation. If you want to increase motivation, you need to first be aware of your poverty and have hope that you can satisfy your appetite with fruit from your labor.

Increase Motivation With Just-In-Time Spirituality

If you struggle to read the Bible every day, you might be lacking an appropriate appetite for it. The Bible is practical. God means for us to apply it to our lives immediately, not let it sit around in our heads collecting dust.

If you’re lacking the motivation to read the Bible, try to balance out the supply with more demand. Attempt to fully apply what you’ve already read before you read more. Ask the Spirit to help you apply what you already know.

If life has become too demanding and you’re worn out, try to balance out the demand with more supply. Attempt to rest more as you take in more truth from more Bible reading.

Spending your whole life making money leaves no time to enjoy it. But if you attempt to spend all of your time enjoying life, you won’t have any money to spend.

Spending your whole life reading the Bible leaves no time to apply it. But if you attempt to live without God’s wisdom, you will be bankrupt spiritually.

Work hard, but leave form for God to show up and take care of you … just in time.

More about interpreting the Bible.
Info of Just-In-Time (JIT)
More about working hard.
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Crave Optimal Ways Of Living

Crave Optimal Ways Of Living

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Reading time: 4 minutes

What would you consider to be the optimal lifestyle? Do you wish you could be independently wealthy? Do you wish you could be a superhero? Perhaps your aspirations aren’t so lofty. Maybe all you hope for is to not be so extremely poor or lonely or hurt.

The simple life is an optimal way of living. Fabricating a disguise to hide who you are complicates life. Having too much or too little complicates life.

O God, I beg two favors from you;
    let me have them before I die.
First, help me never to tell a lie.
    Second, give me neither poverty nor riches!
    Give me just enough to satisfy my needs.
For if I grow rich, I may deny you and say, “Who is the Lord?”
    And if I am too poor, I may steal and thus insult God’s holy name.

Proverbs 30:7-9 NLT

Optimal Living: Not Too Low

No one craves to be poor or depressed. But some people choose to default to an understimulating life. They’ve given up on trying to make life more interesting. Having too little to do leads to boredom. People who feel bored feel useless. They lack a sense of purpose.

If life becomes so easy that people no longer need to put any effort into it, why do they need to exist? They can live only to enjoy this life. They can consume but no longer need to produce anything of value.

A hard worker has plenty of food,
    but a person who chases fantasies has no sense.

Proverbs 12:11 NLT

People who chase fantasies or retire early only to pursue self-indulgence have lost their lives. They are missing out on the abundant life God has for them (Matthew 10:39).

God has a plan for every person. Every believer has something to contribute to God’s plan to grow and strengthen His kingdom. If believers are bored, it’s because they are ignoring God’s call on their lives.

Optimal Living: Not Too High

If you won the lottery, you probably wouldn’t voluntarily give the money back. But sometimes too much of a good thing is dangerous.

For the love of money is the root of all kinds of evil. And some people, craving money, have wandered from the true faith and pierced themselves with many sorrows.

1 Timothy 6:10 NLT

Having too much can be a massive distraction. If people are preoccupied with money, they can’t be focused on God.

The same applies to people who are too stressed. Too many earthly responsibilities can distract a person from pursuing God’s kingdom.

Optimal Living: Just Right

The person who is bored and the person who is overwhelmed are both blinded. They are under-challenged and over-challenged. When life becomes either too easy or too hard, people usually give up. The bored person says I have nothing worthwhile to do. And the overwhelmed person says It’s impossible to do anything worthwhile.

People who experience the optimal life have found the sweet spot between those extremes. To produce the maximum amount of enjoyment, tasks need to be, on average, challenging enough for us to wonder if we’re going to complete them, but not so challenging that we become convinced we will never be able to complete them.

God made you in such a way that you are healthiest and happiest when you desire to accomplish something that is somewhat of a stretch for you. This applies not only to work but also to play.

Soccer wouldn’t be much fun for the players or spectators if every shot went in. Where is the fun in that? It’s not exciting. Likewise, if no shot ever went in, what would be the point? After a predictable pattern emerged, no one would want to play (ever).

A mixture of unpredictability along with possibility maximizes life satisfaction.

If you think about it, that presents a clear picture of who God is. God is unpredictable but also full of potential. Whether we are in this life or the next, we can always look to God with wonder. What will we learn about Him next? What is He going to do next?

Life won’t be boring or overwhelming in heaven, it will be optimal.

What Heaven Will Be Like
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