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7 Principles To Grow Your Marriage

7 Principles To Grow Your Marriage

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Reading time: 3 minutes

Marriage is both the most challenging relationship and the most rewarding relationship. While working on your marriage, allow these principles to guide you.

1 – Two Healthy Individuals Make A Healthy Marriage

God says two people will become one flesh—meaning husband and wife function together, inseparably, like one body. You are on the same team which will grow stronger as each individual grows stronger. Your loyalty to each other should be greater than all other relationships. God gives each sex its own role to contribute to the good of the team. Being one flesh doesn’t mean you lose your individuality. The more you become the person God made you to be, the better off your marriage will be.

Read Genesis 2:15-25 and Mark 10:1-9.

2 – Change The Marriage By Changing Yourself

When you focus on yourself, which you can control with God’s help, you help your marriage in the most efficient way. Life is primarily a place for you to explore how you can grow and secondarily a place where you can expect God to address your partner’s flaws. Focus on your own growth twice as much as your partner’s growth. Increase your awareness of what is happening with you. Ask God for what you need rather than demanding your partner be a certain way.

Read Matthew 7:1-12.

3 – Your Partner Does Not Owe You Anything

Each of us is on our own journey to become more loving, which is clearly God’s goal for every believer. Do not judge your partner (do not condemn); instead use discernment to determine your response. You are accountable to God for your behavior regardless of your partner’s behavior. Making requests is legitimate because marriage is a cooperative effort, but coercing your partner into your desired behaviors won’t work in the long run. If you take advantage of your partner, you are also hurting yourself. If you are depleted, first look to God, the source of everything good.

Read Romans 14:12-13 and Galatians 6:1-4.

4 – Your Relationship With God Outlasts Your Marriage

Marriage ends upon death and it doesn’t exist in heaven. A covenant is unconditional. Your vows and commitment to your partner are first made to God—to serve His plans and grow His kingdom.

Read Matthew 22:30.

5 – Boundaries Are Protective Not Harmful

Relationships thrive on freedom and self-control. Decide for yourself but let your partner decide for himself or herself. You can enforce a boundary for yourself (choose how you want to respond) but boundaries are not placed on others (don’t imagine you can control your partner’s behavior).

Read Galatians 5:1, 5:13-25, and 6:5.

6 – Your Partner Can Manipulate You Only If You Allow It

If your partner attempts to persuade you, your response is your responsibility. Speak for yourself only. If you don’t want to go along with your partner’s request (or aggressive demand), speak up to declare your disagreement. A healthy individual maintains their integrity at all times. Don’t compromise who God made you to be. This is not a license for selfishness.

Read Galatians 5:13-25 (again).

7 – Only God Knows Everything

Learn about your partner but don’t presume to know your partner’s thoughts, feelings, or motives. If you believe you are discerning a particular idea, mood, or attitude, ask for clarification tentatively. Instead of stating, “You are…” ask, “Are you…?” or state “I am…” Overcommunicate with each other to reduce the chances of misunderstanding.

Read 1 John 3:20 and Hebrews 4:13.

These 7 principles aren’t the only ones I use in counseling, but they are a good place to start if you are seeking help for your marriage. As you can hopefully see by now they carry the theme that you should focus on what you can control and leave the rest up to God. You can’t ever go wrong by pursuing a better marriage that way.

Read more about freedom in marriage.
Read more about overcommunicating.
Picture by Matt Pavlik from Marriage From Roots To Fruits.
If you want help working on these principles in your marriage, contact Matt Pavlik.

Rejuvenate Your Marriage By Comparing It To A Game

Rejuvenate Your Marriage By Comparing It To A Game

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Reading time: 4 minutes

If I told you to stop playing games with your husband or wife, would that be helpful or unhelpful? It all depends on what “playing games” means.

It might mean toying with your partner. This has the negative connotation of exploiting them for your own benefit. This could mean misleading them through deceitful communication. It’s passive-aggressive at best.

However, it might mean enjoying a pleasurable activity together. This would strengthen your relationship.

As it turns out, marriage and games have much in common. Looking at marriage as a game could help you see it from a fresh perspective. You might even become more excited to play it rather than leaving it untouched on your shelf.

Following are nine qualities that games have (based on the book, The Art of Game Design by Jesse Schell). See how many of them could also describe your relationship.

1-Games Are Entered Willfully

You chose to marry your partner. No one should have to say that they were forced against their will to get married. Relationships thrive on freedom and they break down when one or both people exert unwanted control over the other.

2-Games Have Goals

Just about everything you can do has some sort of a goal. If it has a goal, it has a purpose. You might think that laying mindlessly on the beach has no purpose. But resting and relaxing are beneficial purposes. Games are fun because there is a specific goal to achieve. Who can reach the highest score before time runs out?

Marriage has goals some of which include: developing closeness and intimacy, creating and raising children, enjoying all life has to offer together, and portraying the church and the image of God.

3-Games Have Conflict

Conflict helps determine what is possible and impossible as well as what is helpful and unhelpful. Conflict is an obstacle to overcome so you can claim victory. In marriage, you can receive the fruit of victory when you resolve conflict by playing well together. Fighting fair results in resolving conflict and retaining friendship.

4-Games Have Rules

No rules or spontaneous rule-making breeds chaos. Everyone loses and everybody wins. Life is meaningless without structure and rules. Imagine running a race where each person can declare theirself the winner.

Marriage has rules that define its success or failure. It’s cooperative rather than competitive. You are supposed to seek the best for the other and for yourself. Marriage is the combination of one male and one female.

5-Games Can Be Won and Lost

Games are usually competitive, pitting one player against another. When husband and wife compete with each other, both lose. Divorce is the inevitable outcome of a competitive relationship. Show me a marriage that ends in divorce and I’ll show you a couple that excelled at opposing each other. When a couple stays together to the end, both win.

6-Games Are Interactive

The more interactive you are, the more you open yourself up to change. Just like anything you do has a goal, anything you do changes you. God made us to be always changing. Some experiences are more intense than others, allow for more exchanging of ideas, and therefore produce more change.

Marriage isn’t played alone. Husband and wife are meant to influence each other for the good. God designed each person to be attractive in their own way. Marriage encourages husband and wife to engage with each other.

7-Games Have Challenge

Humans become bored fairly easily. Once we master something, we’re ready to move on to the next challenge. God made us capable of solving challenging problems.

Marriage both has the greatest potential and the greatest challenge of all relationships. This makes marriage a high calling.

8-Games Can Create Their own Internal Value

The resources within a game are valuable while you are playing. For example, once Monopoly is over, the money is no longer worth anything.

In marriage, husband and wife develop their own sense of personal value. They can decide what is important to them. It might not be meaningful to anyone else. They might even develop their own language for communicating that no one else will understand.

9-Games are Time-Limited

People play a game usually for a relatively short period of time. The score is counted. Then the game is declared over. Marriage is time-limited too. It lasts until one person dies and moves on to the afterlife. There won’t be any marriage in heaven.

Based on Jesse Schell’s book I, I came up with my own definition of a game:

A game is a problem-solving activity that allows learning without real-world consequences.

Even though marriages and games have much in common, the above definition provides a clear distinction.

A marriage is a problem-solving activity that allows learning with real-world consequences.

This definition of marriage is general but true. If you find yourself thinking your marriage has become stale try playing games with your partner.

Read The 7 Principles To Grow Your Marriage
Image colored by Matt Pavlik

Overcommunicate To Save Your Marriage

Overcommunicate To Save Your Marriage

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Reading time: 3 minutes

What do you picture when you hear the word overcommunicate? When I suggest that couples overcommunicate, of course, I don’t mean nagging, sarcasm, or yelling. I find it necessary because honest, raw, yet kind, communication is needed but rare.

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.

Ephesians 4:15 NIV

Overcommunicating solves several, but not all, relationship problems:

  • No one can read your mind.
  • Avoiding conflict creates more problems than it solves.
  • Lack of intimacy leads to relationship boredom.

Honest communication turns up the heat in your relationship. Granted, this method doesn’t work for couples that are highly conflicted. These couples make their situation steadily worse over time; they create more harm than help. Need To Breathe has a line in one of their songs, “I’ve seen a fire put out by too much gasoline.” That isn’t what we’re aiming for here.

The threat of conflict shuts down some relationships while it speeds up others. If your relationship tends to run too hot as in you frequently hurt each other with your words, then you have a different problem. Today I’m talking to the couples that are letting their fire burn out.

Overcommunicate To Create Negative Intimacy

There is such a thing as negative intimacy. Most of the time it’s better than no intimacy at all. Negative intimacy comes from conflict. Most conflict is good in the long run. It’s difficult to have conflict without hurting each other a little–thus is born what I call negative intimacy.

Sparks might fly when you overcommunicate, but clashing in the short term can be positive. You can feel more connected. You can experience another person’s intensity. You can know they care enough to invest energy into the relationship. Even though it doesn’t come without risks, if it moves your relationship forward into deeper positive intimacy, it’s probably worth it, and it might be unavoidable.

Overcommunicate To Create Positive Intimacy

A healthy relationship stays up to date. How well do you know how your spouse is doing on a daily basis? You can’t be super-close all the time, but growing isolation is definitely a threat to a relationship.

You can’t expect to solve serious concerns with a few words. Complicated issues require multiple communication sessions. Words are linked to the ideas and feelings within your personal understanding of the world. It can take substantial effort to push the ideas out of your head into words that your spouse can understand. It is effort-heavy because your partner likely has a different internal understanding of the words you choose.

When you overcommunicate, you give each other multiple opportunities to understand each other. You can refine what you are saying by trying different phrases. You can change your tone and the expression on your face. You can find the courage to be more honest than you’ve ever been. As a creative being, you can use words like an artist uses paint.

Changing a habit requires repetition. Changing your spouse’s understanding of who you are from negative to positive likely will require multiple attempts at communicating.

The best way to avoid conflict is to learn how to be a better spouse. Unfortunately, the best way to do this is usually to work through real conflict. But after a while, you can become skilled at conflict resolution. Then, you can move much more quickly to an optimal solution. You will know what kind of compromise is going to create a win-win.

Need To Breathe has another line from a different song, “I want to hold you close, but never hold you back–be (like) the banks for your river.” This is an excellent picture of intimacy.

Read more about different perspectives.
Image by Thomas Staub from Pixabay

Breaking Through the Love Barrier

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Reading time: 4 minutes

Growing Past Barriers in Your Marriage

God made us to be growing and changing. But we are not always growing at the same rate. Sometimes we experience slow growth, and others times fast growth. A growth spurt is usually preceded by a period of rest and even complacency, followed by a period of difficulty and frustration, followed by a determination to choose faith over fear. When faith is excercised and the barrier is past, there is once again a period of rest.

The Sound Barrier

In 1947 Chuck Yeager became the first person to fly faster than the speed of sound. As pilots approached the speed of sound they experienced a barrier called a shock wave. When they hit the shock wave, their plane shook and they retreated. Many pilots died in crashes. But Yeager found that when he accelerated past the sound barrier the plane flew well. Before the barrier is reached, there is resistance. After the barrier is reached, there is peace.

There were planes which could break the sound barrier prior to Yeager. When these pilots went up and approached the speed of sound, the plane shook violently. The more the plane shook, the more frightened the pilot became. When a pilot would try to slow the plane down, often he would crash. The same thing happened to other pilots because they responded to the resistance with fear and backed off from their attempt to achieve a break through.

When Chuck Yeager attempted to break the sound barrier, all the same things happened. His plane shook violently and he became afraid. But, he responded differently to his circumstances. Instead of giving up and slowing down, he decided, “if I am going to die, I am going to go out in style.” Instead of slowing down, he sped up and the rest is history. It’s okay to be afraid, because everyone encounters fear. But what you do after that makes all the difference.

The Love Barrier

Thankfully God has provided a man and woman some “rocket fuel” to get their marriage off the ground. This fuel is potent stuff. I am speaking figuratively about the onboard hormones (and biochemicals) which drive mutual attraction. These are more than sufficient to bring about feelings of being “in love.” When two people are “in love” there is a sort of magical effortlessness to the relationship. It is this effortlessness that drives the two together.

Fortunately, or unfortunately depending upon how you look at it, this state of effortlessness does not last forever. Eventually it runs it course and the same effortless effect is no longer present. This is when a marriage is most vulnerable to shakes and fears. Life and marriage are not without challenges. At this point there develops a fork in the road. How will the couple interpret this lack of feeling in love? Many couples will conclude that because they are no longer in love, there is no point in staying in the relationship. They fear their own lack of ability to produce effortless love. When love becomes work, they back away in fear.

It takes a certain amount of maturity to break this Love Barrier. Marriage is about hanging into there and pressing forward even in the midst of shakes and fears. Press on, pray, and persevere until you make your break through. You will need to overcome by expanding your horizon. Believe in faith there is something better ahead. If you don’t look out very far, then it is easy to make a hasty decision that looks good in the short term. A short term gain might reduce the immediate pressure, but it will mean the eventual crash of your marriage.

Conclusion

Once you’ve experienced moving past a barrier, you are forever changed. Your brain chemistry maps a new neurological path directly related to your new experience (of successfully breaking the barrier). The next time you are faced with the same barrier, it will be easier to push through. The same barrier will no longer be challenging to you. Enjoy this time of rest, because God is infinite and there are always new horizons to explore.

Reflections

  1. What barriers are you facing in your life? In your marriage?
  2. What fears are preventing you from moving forward past the barriers and into doing what is right?
  3. Is there anything you need to strenghen your faith? Ask Jesus for it now. When there are strong shakes and fears, consider counseling to help you break the love barrier.

Resources

Romans 5:3-4

Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.

Read on Bible Gateway

James 1:3-4

…because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.

Read on Bible Gateway

Psalm 25:9

He guides the humble in what is right and teaches them his way.

Read on Bible Gateway

For A Better Relationship, Breathe

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Reading time: 2 minutes

If you’ve been a Christian for a while and you no longer feel as close to God as you used to feel, someone has probably told you:

  • God doesn’t move, so if you are more distant from God, guess who moved?
  • In your walk with God, you’re either moving toward Him or away from Him.

Have you ever experienced something that stopped changing, but is still considered to be alive? To be alive is to change. When you stop changing, you’re dead.

Since God is everywhere, you can’t actually move away from Him. However, you can close your heart to Him. You can block Him out, tune Him out, or ignore Him. But He’s still there.

Moving away can be positive or negative depending on the context. Moving away is negative when you become closed to the relationship. But moving away can also be understood as becoming more self-defined. You test to see where the boundaries are between you and God. How much of life is your responsibility and how much is God’s? You stop forcing yourself from obligation and return to God knowing you have a clear choice and a willing heart.

Could what I’ve written also apply to horizontal relationships (with people other than God)?

We all need to breathe the air around us to stay alive. In with the good and out with the bad. Similarly, relationships need to breathe. Breathe-in equals spending time together. Breathe-out equals focusing away from the relationship and on other people, jobs, or hobbies. Marriage especially needs to breathe because one other person can’t meet all your needs.

For a better relationship (with God and others) learn how to breathe:

  • Spend time away from a relationship to strengthen both yourself and the relationship. Bring something new from your time away to re-energize your relationship.
  • If you find yourself feeling distant or closed to those you are expecting to be close to, be intentional about moving toward them.

If you’ve been in a heated argument, you feel the tension, and you’ve already tried some distance, what might be next is the hard work of moving towards again. Renegotiate how the relationship will be different and hopefully even better now.

Talk with your significant other about how much time you expect to spend together and how much time apart. Find the balancing point where you feel strong individually and as a couple.

And, in your relationship with God, balance the time being with God, sitting at His feet, and the time you are doing something for yourself, others, or even God.

Image by Free-Photos from Pixabay