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When I get stressed I sometimes pray the Jesus Prayer to help me focus on God more than my concerns: Lord Jesus Christ, Son of God, have mercy on me (some people add, a sinner).
I first heard about
But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me, a sinner!’
Luke 18:13 ESV
The parable focuses on dependence upon God. It’s a humble plea for forgiveness. The prayer’s references to Jesus and Son of God emphasize God’s strengths amidst our weakness
Because I know Jesus saved me from my sin already, I don’t repeat this prayer to secure my salvation. God hears all our prayers the first time. Repeating the prayer helps me focus on God’s presence in the moment of my concern.
I can struggle with how to best use my time while I’m still on earth. Am I focusing on what matters most? Will I have enough time to accomplish my goals? I realize God knows what is best; where my goals differ from His, His goals are more important. But this knowledge alone doesn’t remove all of my stress.
The prayer helps me focus on surrendering my life into Jesus’s hands. Praying this way reminds me that He is in control. The more I’m able to do this, the more relaxed I become.
Would you like to strengthen your connection with God? Connecting with God can help put your worries to rest. Repeating the Jesus Prayer can create a unique focus. The main goal is not to see all your wishes come true. Instead, the focused prayer, when used the right way, becomes worship. Whenever you worship God, you are automatically more relaxed.
When you repeat the phrase multiple times (sincerely and pausing
Alternate Uses
You can customize the Jesus Prayer according to your immediate need. I recommend you start with the original phrase and then consider various changes to move deeper into prayer. When you are ready for something different, try emphasizing words or shortening the prayer.
Emphasize Key Words
Focus on one or two words at a time. For example, if you emphasize Lord, you can begin to examine how Jesus being Lord influences how you feel about your concerns.
- Lord Jesus Christ, Son of God, have mercy on me.
- Lord Jesus Christ, Son of God, have mercy on me.
- Lord Jesus Christ, Son of God, have mercy on me.
- Lord Jesus Christ, Son of God, have mercy on me.
Focusing on the name Jesus Christ allows for more intimacy. You are calling the God of the universe by His personal name. When you experience God’s care for you, that’s personal.
Son of God emphasizes that Jesus comes from God and is God. But it also alludes to Jesus being the son of man, which emphasizes that Jesus is our human priest who is perfect and can sympathize with our weaknesses.
Emphasizing mercy is also helpful when you want to acknowledge and confess your sin. “Have mercy on me” is an intimate plea to experience God’s love and forgiveness.
Remove Key Words
Next, try shortening the phrase to discover different meanings. Each of the following has a different feel to them than the longer version.
- Lord Jesus Christ, Son of God, have mercy.
- Lord Jesus Christ, Son of God.
- Lord Jesus Christ.
- Lord Jesus.
- Lord.
- Lord have mercy.
- Son of God have mercy.
Substitute Key Words
Swap out a word to create your own meaning. For example, instead of “have mercy on me”, you could say, “strengthen my spirit.”
- Lord Jesus Christ, Son of God, grant me wisdom.
- Lord Jesus Christ, your will be done in my life.
- Lord Jesus Christ, my savior, have mercy on me.
- Jesus, be near to me and save me from my troubles.
- Jesus, I surrender all of me.
- Jesus, forgive me for all of my sins.
- Lord Jesus, have your way with me.
You can’t go wrong by focusing on powerful truths about who God is. In case you are wondering, repeating specific words doesn’t grant you any special or magical powers. But, there is power in prayer and in the truth of the scriptures
You can trust a powerful God who also cares enough to relate to you in your weakness. The brevity of the prayers allows you to focus on the spiritual connection so you can relax your heart and mind, instead of filling your mind with many words and many worries.
Speaking of which, here is another type of prayer from me to you:
The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.
Numbers 6:24-26 NIV