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4 Steps to Self-Forgiveness

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Reading time: 4 minutes

How to Forgive Yourself

Forgiveness is hard work. It is especially hard to forgive when you are still living with the effects of an offense. Yet, there can be an even worse place to be. When you are the offender, you have to live with something irreversible you did to someone else. What if you feel blocked from experiencing true forgiveness for what you have done? These four steps will help you forgive yourself.

1 – Identify What was Lost

It is important to look at what has happened. This is the same as the first step in forgiving others. Identify how reality is different – what could have been? Identify what is lost as a result of your actions. Accept responsibility for what you did. Initially this may be hard to do and you may actually feel worse. But it is a necessary step because there is no going back to the past to undo something, there is only moving forward.

2 – Express Remorse and Repent

It is appropriate to feel sorrow or remorse for a short period of time. This is an essential part of handling a loss. Even if the primary loss was someone else’s, you have lost something too. Until you can forgive yourself, you will lack some degree of security. Spend some time being aware of your feelings. Express feeling sorry for what you have done. This could be journaling, talking, or perhaps even yelling or some other method to expend your energy (all of this done without hurting anyone). Accept what was lost as lost. Spent an appropriate amount of time grieving. This might be anywhere from a couple of days to a couple of months.

3 – Trust in God’s Goodness

Surrender your fate into God’s hands. Ask God to forgive you. Trust in God’s grace and mercy for both the offended and for you. Trust that God is able to make up for your mistake in a way that only God knows is best. Pray for the person you offended. Pray that God will bring them to a better place than before you hurt them. Even if this is not God’s will, this is a good heart attitude. The offended will not be able to return to their pre-offense state, but God will make it right. God may bless the offended person sooner, or the offended person may continue to suffer for some time. Either way pray that the offended can sense God’s presence and find peace and acceptance of their new reality. If God does not appear to make up for your mistake, trust that God is in control and knows something you do not.

4 – Lighten Your Load

Be willing to be a part of God making it right. Make restitution if possible (but only if the offended wants this). Having done what you can do to make restitution, leave the rest to God. Drop the weight. Cut the strings. Leave the luggage. Stop punishing yourself. Walk away from it. Allow yourself to pursue enjoying your life again. Get on with your life. Rejoice that you are forgiven. Having learned from your mistake, be a blessing to others. Be ready to forgive others in the same way you have received God’s forgiveness. If you continue to struggle to forgive yourself, realize you have not fully received God’s forgiveness. Return to the gospel message and receive complete forgiveness. Start life anew with a blank canvas.

Reflections

  1. Do you struggle to forgive yourself in any way?
  2. What is standing in the way of you completely receiving God’s forgiveness?
  3. Are you still too hard on yourself? What would you say to a friend who is struggling with self-forgiveness?

Resources

Nehemiah 9:17

“But you are a God of forgiveness, Gracious and compassionate, slow to anger and abounding in loving kindness.”

Read on Bible Gateway

1John 2:1

“If anybody does sin, we have one who speaks to the Father in our defense—Jesus Christ, the Righteous One.”

Read on Bible Gateway

From the Song “What Sin?”

The heaviest thing you’ll carry
Is a load of guilt and shame.
You were never meant to bear them
So let them go in Jesus name.
Our God is slow to anger
Quick to forgive our sin
So let Him put them under the blood
Don’t bring them up again.
Cause He’ll just say,
What sin, what sin?

Further Reading

Marriage Missions

Repentence – The Other Side of Forgiveness

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Reading time: 2 minutes

Repentence + Forgiveness = Reconciliation

While the offended forgives, the offender repents. This is the only way to fully reconcile a relationship. Repentence does involve behavior change, but it must include more to be genuine. True repentence is an inward act by which we open our heart to God, so God can change it. A person can say, “I’m sorry. It won’t happen again.” But, it could be only, “I’m sorry I got caught.” There is a difference between Godly sorrow and worldly sorrow. 2 Corinthians 7:10 says, “Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.”

The Pain of an Inward Look

Looking inward is a necessary but uncomfortable part of repentence. Pride that shields our heart must be confronted and broken. Genuine repentence will result in us wanting to be good, not only acting good. We cannot be good on our own, but this is where God’s grace is needed. God is faithful to us to bring about circumstances that are intense enough to dismantle our defenses. And He does this in a way that preserves us – so we remain in relationship. Proverbs 27:6 says, “Wounds from a friend can be trusted…”

Reflections

Truly it is an evil to be full of faults, but it is a still greater evil to be full of them, and be unwilling to recognize them.
– Blaise Pascal

Christ accepts us as we are, but when He accepts us, we cannot remain as we are.
– Walter Tobisch

The stance of openness to receive is what I call the “catch” to grace. It must be received, and the Christian term for that act is repentence, the doorway to grace.
– Phillip Yancy

Resources

Book – Total Forgiveness by R.T. Kendall
– provides a comprehensive explanation of what forgiveness is and what it is not

Book – What’s So Amazing About Grace by Phillip Yancy
– provides a compeling case for no strings attached forgiveness

Prayer (Psalm 51:1-6)
1 Have mercy on me, O God,
according to your steadfast love;
according to your abundant mercy
blot out my transgressions.
2 Wash me thoroughly from my iniquity,
and cleanse me from my sin!
3 For I know my transgressions,
and my sin is ever before me.
4 Against you, you only, have I sinned
and done what is evil in your sight,
so that you may be justified in your words
and blameless in your judgment.
5 Behold, I was brought forth in iniquity,
and in sin did my mother conceive me.
6 Behold, you delight in truth in the inward being,
and you teach me wisdom in the secret heart.

Continue reading on Bible Gateway

Is there anything you need to bring to God so He can clean your heart?

The 4 Steps to Growing a Fruitful Marriage

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Reading time: 1 minutes

You are probably thinking, “Awesome! Only four steps! I can be done next week.” But God made marriage to last a lifetime for a reason. The steps I am about to show you are real steps that we all go through at one time or another. But first, read Matthew 13:3-9.

Jesus uses the Parable of the Sower to speak about our receptivity to God’s words. Let’s consider how the parable also applies to marriage. The four types of soil in the parable match up with four types of relationships. From least to most desirable, these are Path, Rocks, Thorns, and Good Soil. The typical inexperienced couple begins as either Conflicted or Careless. Along the way, every couple experiences being Conflicted, Careless, and Choking before making it to Cooperating.

Ch01_Fruitful

The Conflicted Couple needs to learn how to experience a basic positive connection. The Careless Couple needs to experience and resolve conflict to build endurance. The Choking Couple needs to find a deeper enjoyment amidst the busyness of life. The Cooperating Couple needs to refine and maintain what they’ve accomplished so far.

As no person is perfect, no marriage is perfect. No matter which soil condition most closely describes your relationship, you can decide to grow a godly marriage by cultivating the path, clearing out the rocks, pulling out the thorns, and planting in the good soil. When you do this, you will be well on your way to yielding fruit one hundred times what was sown.

The Importance of Self-Care

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Reading time: 4 minutes

How do you know when you are lacking in self-care? When you are in a state of Dis-Ease. How can you move from disease to ease?

Consequences of Poor Self-Care

A major effect of poor self-care is losing awareness of what you are feeling, usually before it is too late. When you are tired, hungry, overly stressed out, or in bad physical shape, you may be more emotionally reactive. For example, think about a time when you were feeling overwhelmed with your circumstances. Was harder for you to manage your emotions? Did you snap at people who did not deserve it? Did you start crying for no apparent reason? Were you overly anxious and not sure why?

If you answered “yes” to any of these questions, then you likely were so disconnected from your feelings, that you reacted more strongly to a situation that warranted. This results in feeling confused by your display of emotion. Having poor self-care habits will interfere with responding to a situation in an appropriate manner.

The following is a partial list of symptoms to help you identify if you need better self-care:

  • Diminished concentration
  • Confusion
  • Questioning the meaning of life
  • Questioning prior convictions
  • Apathy
  • Rigidity
  • Self-doubt
  • Memory problems
  • Powerlessness – helplessness
  • Shutting down – numbness
  • Hypersensitivity
  • Sleep disturbances
  • Appetite changes
  • Negative coping (alcohol, drug, or other substance misuses)
  • Increased conflict
  • Difficulty breathing
  • Twitches
  • Chest pain
  • Headaches

Greater Awareness – The First Step to Better Self-Care

What is the opposite of self-care? Self-injury. We can harm ourselves by either staying in harm’s way (enduring abuse) or staying away from loving care (enduring neglect). Sometimes we don’t have a choice. We must complete a task – or – we are too young or weak to escape. How do we survive when faced with ongoing harm? If we must walk through harm’s way long enough, we will desensitize ourselves. We will ignore or forget about the pain and symptoms.

As adults, we usually have a choice. Why do so many forgo self-care? It is simply a matter of priorities. We can say we are committed to our ideals, but our true priorities are revealed by what we do. There is a tradeoff between speed and efficiency, accomplishment, and longevity. We can accomplish a lot more (in the moment) when we are disconnected from our feelings. But, long-term our bodies will deteriorate and chances are, we will die sooner.

Better self-care starts with a better awareness of our bodies. We’ve all been to the doctor for a check-up. When was the last time you did a self check-in? A check-in is simply sitting quietly to sense what is happening in your body and reconnect what has become disconnected. Ask yourself the following. What am I feeling in my body? Where am I feeling it? Why might I be feeling it this way? Consider these three areas:

  • Sleep: do I feel exhausted or rested and refreshed?
  • Food: do I feel weak and lethargic or strong and energetic?
  • Maintenance: am I in pain and carrying tension (disease) or am I relaxed and at ease?

Many people think of self-care as a luxury when God intended us to always care for ourselves. Chronic denial of self-care is an indication of a deeper issue. At New Reflections Counseling, we provide a safe place for you to “tune-in” and understand what is happening. If you want help with self-care, contact us at New Reflections Counseling. If it is okay to go to the gym or doctor for physical health, then it is okay to go to a counselor for your emotional health.

Reflections

On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

What is your oxygen mask? What will help you breathe easier? What actions do you need to take for better health?

Resources

Luke 10:27
And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.”

Read the entire passage on Bible Gateway

The Reality of Death

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Then the eyes of both were opened, and they knew that they were naked. And they sewed fig leaves together and made themselves loincloths. And they heard the sound of the LORD God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the LORD God among the trees of the garden.
Genesis 3:7-8 ESV

I will greatly increase your pains in childbearing; with pain you will give birth to children. Cursed is the ground because of you; through painful toil you will eat of it all the days of your life.
Genesis 3:16-17 ESV
Ch02_TimelineGod told Adam, “You will die when you eat of the tree of the knowledge of good and evil” (Genesis 2:17). Then God created Eve. God or Adam must have told Eve because she knew at least a distorted version of God’s command (Genesis 3:3). Adam and Eve lost paradise when they chose to trust in themselves over dependence upon God. When they disobeyed Him, they died spiritually and lost their secure connection with Him. Encountering fear and shame for the first time must have been brutal. Preoccupied with grief, they were unaware of the depth of the problem. Little did they realize they were powerless to undo the mess they had gotten into.

Your Marriage and the Parable of the Sower

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Reading time: 3 minutes

Parable of the Sower

In Matthew 13, Jesus shares the Parable of the Sower. Jesus used the parable to speak about a person’s receptivity to God’s words. Let’s consider how God’s words apply to marriage. The four types of soil in the parable match up with four types of relationships.

On the Path: Conflicted Couple

Jesus makes it clear that the path is literally the hardest place to be. In marriage, when both people’s hearts are hard, look out, because they will either tear each other apart, or be so disengaged that no relationship exists. Either way, the result is a barren (unfruitful) relationship. An infertile, hardened heart will likely result in divorce. In Mark 10:1-12, Jesus explains that divorce is not God’s intention, but was permitted because of hardened hearts.

Jesus says the seed sown along the path is like someone hearing the words, but having no understanding. The ground is so hard – the seed cannot penetrate – so growth cannot begin. There is no life. This couple may be together only by habit and convenience. If this couple has not already given up, they are in danger of separation, divorce, or some type of extra-marital affair.

On the Rocks: Careless Couple

This couple has experienced their relationship as easy so far. This type of relationship usually starts off quickly (received with joy) and may even appear to be thriving (shoots up quickly). This couple acts too quickly without considering if they can finish what they started; they act without really understanding.

This couple is unaware of the complexity of a relationship, which tends to propel the couple to seek the benefits of marriage before building a foundation to sustain the benefits. This impatience may show up, for example, as a financial crisis (debt) or as a pregnancy before marriage. Overall the couple is faced with the serious responsibilities of marrige before they are mature enough to resolve the complications. The complications then become crisises.

Among the Thorns: Choking Couple

This couple has the right idea, but they execute poorly. Intimacy between the couple is blocked or stalled. The couple has a high regard for marriage, but remains disconnected for lack of translating beliefs into action. It is like having a car in good working order, but no fuel. The marriage is also characterized by a lack of emotion and expressiveness.

The couple is distracted by worries of this life and the deceitfulness of wealth. There is a strangle-hold on the marriage – choking it and making it unfruitful. While the potential is high, this couple has allowed too many weeds to grow in the garden of their marriage. The marital relationship is last on a long list of other things now more interesting.

In Good Soil: Cooperating Couple

This couple is both mature (having a high regard for marriage) and experienced (having acted out their convictions). Marriages are not born this way; they must be created, first through inspiration, then through perspiration.

Connection follows from belief. If the marriage vision is not renewed and revisited regularly, complacency can set in. Every couple is susceptible to the deterioration of their relationship. To prevent this, they must regularly refresh their understanding of why they are doing what they are doing. They must have an answer to: “Why is the struggle worth it?” This couple will not drift as long as they continue to act on their beliefs.

Reflections

Where are You?

As no person is perfect, no marriage is perfect. No matter which soil condition more closely describes your relationship, set your goal to increase your knowledge of marriage God’s way and then increase your practice of marriage. When you do this, you will be well on your way to yielding fruit one-hundred times what was sown.

Resources

Matthew 13:23
But the one who received the seed that fell on good soil is the man who hears the word and understands it. He produces a crop, yielding a hundred, sixty or thirty times what was sown.

Read the entire passage on Bible Gateway