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Proactively Pull Triggers to Prevent Pushing Buttons

Proactively Pull Triggers to Prevent Pushing Buttons

January 22, 2023 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

I have been triggered. You pushed my buttons.

Why are you angry so often? Stop doing things that make me angry.

How often do you hear or say these phrases? Being triggered has the idea of releasing a trap. Unresolved emotional wounds are like a set trip wire. When someone stumbles across the wire, it creates an unpleasant chain reaction.

After becoming triggered, some people spiral inward. They become deeply discouraged. Others spiral outward. They attack whoever is closest to them. The Bible has some helpful alternatives.

Be Responsible for your Triggers

Whether a person accidentally or on purpose trips your trigger, you are fully responsible for your behaviors. In the moment, it might seem like the other person is responsible. After all, everything was fine until they came along. But the condition of your heart is your responsibility. God wants each of us to accept responsibility and work toward becoming more confident in who we are.

You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye.

Matthew 7:5 ESV

The more confidence people have, the less they depend on others for happiness. Or, put another way: the more people depend on God for happiness, the more confident they will be, no matter how others behave.

Most people don’t set traps for other people. But just by existing, we have vulnerabilities that can result in strong reactions for even small offenses. Being triggered means that a weakness has been exposed. When it happens spontaneously, it can catch a person off guard. This can result in a swift protective cover-up.

No one likes to feel ashamed. Shame is a feeling resulting from a belief that you are defective and there is no cure.

Instead of waiting for someone to come along and step on your toes, why not proactively take care of your emotional wounds? Some vulnerability is good, allowing people to be close to other people and God. But other vulnerabilities can make you an easy target. You can take steps to disarm your triggers by becoming increasingly aware of your weaknesses.

Be Aware of Others’ Buttons

No one is perfect. Most people are doing the best they can, not trying to intentionally lay a trap for you. Even so, stumbling into someone else’s ignorance, sin, or foolishness probably will not be a pleasant experience. Know your limitations, but also be aware of others’ limits. Just because something isn’t your fault, doesn’t mean it won’t be excruciatingly painful or difficult.

It is safer to meet a bear robbed of her cubs
    than to confront a fool caught in foolishness.

Proverbs 17:12 NLT

Even when people are trying their best, they can make a mess of things. You can be involved, but you should be prepared to manage the consequences of your involvement.

Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one another’s burdens, and so fulfill the law of Christ.

Galatians 6:1-2 ESV

The problem may originate with someone else, but it can quickly become your problem too. The more you are capable of letting go of the offense, the more you will keep yourself free from the trap.

Above all, keep loving one another earnestly, since love covers a multitude of sins.

1 Peter 4:8 ESV

No one owes you anything, at least not in any way that you can practically enforce it. Anything good we have is ultimately a gift from God. No matter how you become hurt, whether by your sin or another’s, only God has the power to heal you.

Read more about triggers.
What does 1 Peter 4:8 mean?
Image by Clker-Free-Vector-Images from Pixabay

Filed Under: Healing, Spiritual Formation

Choose Faith When All Seems Pointless

Choose Faith When All Seems Pointless

January 8, 2023 by Matt Pavlik 2 Comments

Reading time: 3 minutes

What is it like to walk by faith? When I purchased my house, I wondered if I was making the right decision. I said as much to my realtor who was quick to reply, “You won’t really know until you’ve lived there a while.” At the time, I found his comment frustrating and equally irritating. I wanted to know before, not after. He only seemed to be confirming that I was making a mistake.

Now, having lived in this house for a while, I can see how it is both a blessing and a curse (so to speak). I know my house. I know its location, what rooms I like, and what rooms I don’t. This revelation has only come because I’ve lived here.

I’m not sure what would have happened if I hadn’t purchased it. Well, actually, I can say for sure that I’d be living somewhere else. But it was this house I decided to purchase. And it has moved my life forward in some ways did not anticipate.

Do you feel stuck? Do you wonder what you are supposed to do with your life? Do you have a big decision looming but you never seem to know enough to make it? Does making no decision seem the like best decision?

What is Faith Really?

If you are in a boat, but it isn’t moving, you are dead in the water. Taking some kind of action allows you to evaluate your decision and make any course corrections.

Faith is really action taken while being mindful of God. Nobody knows what is going to happen next in life. But life isn’t meant to be lived on the sidelines. It’s not meant to be lived adrift on the ocean without direction.

Now faith is confidence in what we hope for and assurance about what we do not see.

Hebrews 11:1 NIV

There isn’t any way to know what will happen until after some steps forward. You can make an educated guess, but the only way to know for sure is to live and then look back and see how you did.

Life can only be understood backward, but it must be lived forward.

–Soren Kierkegaard

Faith is not Reckless

Hopefully what I have said so far has freed you up some. You don’t need to feel guilty about the decisions you have made. Life is for living. Living means being active in pursuit of something. Give some aspect of life all that you’ve got.

I am not advocating for reckless actions without consideration of God’s direction and what seems wise and prudent. You won’t get very far without God anyway. A sailboat is powered by the wind. This is similar to the Christian life.

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.’

John 3:8 NIV

For your boat to move, you must put out your sail. For your life to move you must put out your faith.

God knows that you don’t know exactly what is going to happen next. He prefers that you focus on unfurling your faith while He focuses on fueling your fate.

Life is not pointless, but it can seem futile sometimes. If you become discouraged and feel safe with indecision, remember that one of the devil’s main goals is to encourage ineffective living. Take some time to read the parable of the talents (Matthew 25:14-30). Consider how you can put your God-given abilities to work and hear someday:

“His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’

Matthew 25:21 NIV

More about the Journey of Faith
Image by usameredith from Pixabay

Filed Under: Identity

Perspective Matters More Than You Think

Perspective Matters More Than You Think

December 18, 2022 by Matt Pavlik 1 Comment

Reading time: 3 minutes

Jesus reveals the ultimate perspective on life with His statement “…seek first the kingdom of God and his righteousness, and all these things will be added to you” (Matthew 6:33 ESV). A perspective is one view from one particular person. No one (except Jesus) can see life with absolute clarity. Everyone lives with lies–distortions in the lens of perspective.

Perspective Determines Life Direction

The Christian life is a state of mind–a battle for what is real. People can’t control what happens to them, but they can exercise their perspective like they would a muscle. Then can train to identify and believe what is true over what is false.

You might be thinking ignorance is bliss or what I don’t know can’t hurt me. But those are deceptive statements. What we don’t know has hurt us, is hurting us, and will hurt us. A blind person will have trouble avoiding hazards. When people don’t know they have cancer and believe they are healthy, it is all the more devastating when they must come face to face with the truth.

Your perspective on what life is makes all the difference in how your life will turn out. How would you feel if, while running a race, you find out you’ve been running in the wrong direction for most of it? Make no mistake, life is like a race. There is a finish line and there is only one way to get there. You must run your own race on the path God has set before you. It’s different from anyone else’s path, but God chose your path when He created you as you are.

The battle for seeing reality (what is true from God’s perspective) will never be over in this life. But you can continue to shift the balance from more deceived to more enlightened. In fact, that should be everyone’s primary purpose. But choosing the enlightened path is much harder than it looks.

Perspective Determines Eternity’s Direction

Everyone wants to be enlightened, but the path of wisdom runs in a different direction than the path of comfort in this immediate, material life. I don’t think there is any scripture that can better make this point than the story of Lazarus and the Rich Man from Luke 16.

“But Abraham said to him, ‘Son, remember that during your lifetime you had everything you wanted, and Lazarus had nothing. So now he is here being comforted, and you are in anguish. And besides, there is a great chasm separating us. No one can cross over to you from here, and no one can cross over to us from there.’

“Then the rich man said, ‘Please, Father Abraham, at least send him to my father’s home. For I have five brothers, and I want him to warn them so they don’t end up in this place of torment.’ “But Abraham said, ‘Moses and the prophets have warned them. Your brothers can read what they wrote.’

“The rich man replied, ‘No, Father Abraham! But if someone is sent to them from the dead, then they will repent of their sins and turn to God.’ “But Abraham said, ‘If they won’t listen to Moses and the prophets, they won’t be persuaded even if someone rises from the dead.’”

Luke 16:25-31 NLT

Are you able to see the differences in how Lazarus and the Rich Man perceive life both before and after death? If you can see it enough to choose God’s kingdom over your immediate comfort, then there is hope for you! If you can’t see it yet, consider reading Mark 10:17-27 for more inspiration.

The first, and perhaps most important, step is to be able to see clearly. Then we can work on taking the appropriate actions. If we try to act before we understand, we can end up a long way down a path that leads to nowhere.

A comfortable life today provides no clue as to what eternity will be like.

More about gaining awareness of God’s Kingdom.
Image by Kai Markus from Pixabay

Filed Under: God's Kingdom, Eternal Security, Spiritual Formation

3 Signs Of A Healthy Emotional Life

3 Signs Of A Healthy Emotional Life

November 13, 2022 by Matt Pavlik 3 Comments

Reading time: 4 minutes

No one likes to feel pain but facing pain is the only way to a healthy emotional life. Everyone has some uncomfortable memories. It’s never fun to remember them, but it is rewarding. Those who don’t face them leave a minefield of suffering waiting to be triggered.

Here are three ways you can know you are emotionally healthy.

Healthy Sign #1: You Can Recall Memories From Various Ages

If you feel fine today, but don’t want to revisit memories because they are too painful, you aren’t as emotionally healthy as you could be.

I believe Jesus has access to all of His life experiences, including His years growing up as a child. God doesn’t forget anything (except perhaps our sin when He forgives). An emotionally healthy person can easily access important memories and can review them for encouragement. Even painfully traumatic memories, once healed, become a source of encouragement.

At any given moment you might want to gain encouragement from a memory that is related to what you are presently going through. It’s important that you have many such memories, even if they were nasty and are healed today, rather than only a minefield of pain.

The healing process involves scanning through your life to find the mines, disarm them, and plant something better like a tree. The more healing you have, the more you can look back and see a forest of encouragement. Even though the trees are from different times, you can see them as one forest–a place where you’d want to take a hike.

Healthy Sign #2: God is More Important than Anything or Anyone Else

If you value your job, parent, friend, spouse, pet, or anything else more than God, you aren’t as emotionally healthy as you could be.

The healthy person trusts God with their life. If you can’t trust God, you aren’t as emotionally healthy as you could be. Trauma can result in feeling betrayed by God. Why didn’t God prevent this horrible thing from happening?

Trusting others more than God is a sign of priorities being out of order. If you lose something you value more than God, it can create a barrier between you and God. In this case, you’ll be angry at God because He allowed you to lose.

But, there are some things you can never lose, if you can keep your trust (your faith) in God. When you trust God, life doesn’t have to be fair or even make sense for you to feel at peace. You’ll be at peace if you can let God do the heavy lifting regarding your quality of life.

God has a purpose for your life. It works out better if you can let Him evaluate your life. You can do the best you know how, but it’s up to God to use your efforts for His purposes.

Jesus soon saw a huge crowd of people coming to look for him. Turning to Philip, he asked, “Where can we buy bread to feed all these people?” He was testing Philip, for he already knew what he was going to do.

Philip replied, “Even if we worked for months, we wouldn’t have enough money to feed them!”

Then Andrew, Simon Peter’s brother, spoke up. “There’s a young boy here with five barley loaves and two fish. But what good is that with this huge crowd?”

“Tell everyone to sit down,” Jesus said. So they all sat down on the grassy slopes. (The men alone numbered about 5,000.) Then Jesus took the loaves, gave thanks to God, and distributed them to the people. Afterward he did the same with the fish. And they all ate as much as they wanted.

John 6:5-11 NLT

God already knows what He is going to do with your life.

Healthy Sign #3: You Know Who You Are

If you have to ask your spouse, ‘What’s my favorite _________?’, you aren’t as emotionally healthy as you could be.

To be healthy, you must know yourself. What opinions do you have? What do you like? What do you dislike?

To be healthy, you must be able to stand on your own, even when others seem to be against you. This has to include people who are supposed to be on your side. Sometimes, due to their own weakness, people will fail you.

But if you’ve done the work to heal and you’ve made God most important and you trust Him, you will survive the criticism, betrayal, and nastiness. Jesus did. So you can too.

Read more about trust.
Image by Bogdan from Pixabay

Filed Under: Healing, Identity Tagged With: memory, pain, trauma, trust

Move Beyond Depression Guaranteed

Move Beyond Depression Guaranteed

October 23, 2022 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

The recipe for deep depression is a combination of pain and hopelessness. Without pain, hopelessness has no teeth. Suffering becomes avoidable. With hope, pain can be endured. Here also suffering becomes avoidable. A person can’t be joyful without hope.

Isolation Increases Depression

David describes the potential for his depression as involving not hearing from God. In Psalm 28, he uses “pit” as a place of utter despair.

To you, O Lord, I call;
    my rock, be not deaf to me,
lest, if you be silent to me,
    I become like those who go down to the pit.

Psalm 28:1 ESV

The bottom of a pit is a lonely place. It is easy to feel forgotten. Despair increases when circumstances are hopeless. It’s easy to self-harm when discouragement dominates. In this context, self-harm means believing increasingly negative thoughts such as:

  • I’ll never get out of this (pit).
  • I’m not worth saving.
  • God has me here for a reason and that reason is He is against me.
  • God has abandoned me.
  • I’m a terrible person.

This kind of thinking only makes a bad situation (potentially avoidable) worse (appearing unavoidable).

Sometimes God will improve circumstances relatively quickly. Maybe you lose your job, but find one within a couple of weeks. Perhaps you find yourself in and out of trouble before you have time to worry. God is gracious and merciful. He preserves and protects those He loves from danger–both deserved and undeserved consequences.

Such mercy is normal in the sense that God prevents us from receiving what we deserve. He is constantly doing this. Jesus is never not interceding on our behalf before God. If He wasn’t, every moment of our lives would be full of despair. Yet, in another sense, life can be full of heartache. Everyone is suffering on some level.

Some suffering is avoidable while another suffering is unavoidable. Suffering has a purpose; depression is one response to it, but there is another.

Connection Reverses Depression

If depression intensifies with pain and despair, then the absence of pain and the presence of hope would certainly alleviate sadness. How do we get from one to the other? How can someone climb out of a pit? Sometimes God might teleport you to the surface, but quite often He rather chooses a more organic process: grief.

Having someone hear your cry is the path out of depression.

I waited patiently for the Lord;
    he inclined to me and heard my cry.
He drew me up from the pit of destruction,
    out of the miry bog,
and set my feet upon a rock,
    making my steps secure.
He put a new song in my mouth,
    a song of praise to our God.
Many will see and fear,
    and put their trust in the Lord.

Psalm 40:1-3 ESV

And, what is grief, but crying out to someone who will listen? Grief is an expression of pain in the midst of hope. The way out is rarely painless, but it must be full of hope. Without hope, an attempt to grieve will only dig the pit of despair deeper. Sadness begets more sadness. That’s why sometimes focusing on the positives helps. While it can help, it doesn’t fully address the real problem of suffering.

Grief is more a struggle than it is suffering. It’s a struggle forward or up out of avoidable suffering. When you declare your circumstances as unacceptable, you leave no room for patiently waiting on the Lord. Grieving reorients your perspective until you find acceptance.

When you are grieving, you are moving up out of the pit. Your direction is toward God, toward joy. When you are despairing, you are moving deeper down in the pit. Your direction is away from the light and toward the darkness.

Your direction is more important than your exact location especially when you know you have God’s ear. The next time you are depressed, express your suffering to God and He will lift you out of the pit. If you need help with this, consider professional Christian counseling.

Read more about healthy grieving.
Image by 173131 from Pixabay

Filed Under: Healing, Emotional Honesty, Spiritual Formation

Supercharge Growth With 5 Therapy Goals

Supercharge Growth With 5 Therapy Goals

October 9, 2022 by Matt Pavlik Leave a Comment

Reading time: 4 minutes

People choose counseling to improve their lives. To grow requires completing the transition from childhood to adulthood. Children lack the ability or initiative to choose for themselves. True adults initiate decisions and learn from the consequences of their choices.

In all the years I’ve provided counseling to others, I’ve observed five core concepts that advance this growth process into adulthood.

Grow by Defining What is Meaningful

Whatever you are doing must be meaningful in some way. Another word for meaningful is worthwhile. So, here is a good question to explore: What makes your life worth living?

If you are unhappy with life, maybe it’s because you aren’t paying attention to what you find meaningful. Life is short; you might as well spend it in the most meaningful way possible.

Whatever problems you are facing, try taking a step back from them, then refocus on what would make life worth living.

Grow by Learning to be Self-Directed

One way to measure maturity is to look at how internally motivated you are. But before you can be self-directed, you first need to be self-aware.

To be internally motivated means to have as your end goal becoming true to who God made you to be. For this, you need to know what you were created for. Then, you can direct your activity in the most efficient way possible to reach your goals.

External motivation is the opposite; it has the potential to create internal or external conflict. That’s because the motivation to act comes from someone else who doesn’t know what it is like to be you.

An extreme example of this might be the now infamous If you don’t stop crying, I’ll give you something to cry about. People don’t like to be told what to do, at least not without having the opportunity to evaluate the options for themselves.

Children aren’t mature enough to be internally motivated. They don’t know themselves, so they can’t be the best decisions for themselves. Instead, they must rely on their parents. Unfortunately, parents don’t always know what is best either. Responsible people grow in their ability to make their own decisions.

Grow by Learning Your Abilities

Self-awareness grows with age when people invest the time to learn how God made them. You have strengths that God intends for you to use for the good of His kingdom. To grow in your identity, you must be able to see what you already have–your abilities–and strengthen them.

Grow by Learning Your Wounds

Another area for self-awareness is to understand how you have been hurt. To grow in your identity, you must also be able to see what is missing–your wounds–and approach God to allow Him to make up for what you have lost. You can heal if you can replace or replenish what you never received in the first place.

Grow by Purifying Your Desires

Desires are one way that people are different from any other aspect of creation, whether we consider other living creatures like animals or inanimate objects like computers or robots.

What you desire becomes your motivation. Desires can be life-giving, corrupt, or somewhere in between. They can lead you down a productive path or a destructive path. Therefore, it’s important to be self-aware of your longings.

Most of the time, what you want isn’t bad in itself. Usually, the problem is with what you’d be willing to sacrifice to gain what you want. The story of Cain and Able is a simple, but extreme, example.

“Why are you so angry?” the Lord asked Cain. “Why do you look so dejected? You will be accepted if you do what is right. But if you refuse to do what is right, then watch out! Sin is crouching at the door, eager to control you. But you must subdue it and be its master.”

Genesis 4:6-7 NLT

Cain wanted acceptance. Instead of the right path of seeking God, he chose the destructive path of killing his brother. Corrupt desires lead to destruction. But purified desires make a person unstoppable in pursuing God’s will.

The ability to discern what type of desire you are dealing with takes time to develop. First, you must desire to know about your desires. Then you must sort through your valid longings and sinful longings to know the difference. Valid longings are those you can express but they also require the patience to let them be met as God sees fit. Sinful longings are destructive when they become a demand that must be met immediately.

People might want to eat a sandwich, but can they wait in line until it is their turn? There’s nothing wrong with wanting to eat, but what about the person who is willing to push people aside, or even kill them, to get to the front of the line?

Most people wouldn’t go to such an extreme. Yet many people will go to the opposite extreme. They might leave the line altogether, believing they are unworthy of good things, and so starve themselves of the very things that God wants them to have.

Seek to understand your longings and have God purify your desires. If you need help with any of this, consider a Christian counselor.

Learn more about desires.
Image by Joe from Pixabay

Filed Under: Counseling, Healing, Identity

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