Healing

Overcome Resistance To Complete Your Training

October 2, 2021 by Matt Pavlik Leave a Comment

In order to complete a transformative journey, you first need to overcome your resistance to asking for help. This post describes step 1 of 4 of the transformative journey.

Often, life must become unmanageable or unbearable in some way before a person will be willing to seek help. There is a saying, “Only when the pain of remaining the same is worse than the pain of changing, will someone make the effort to change.”

You can let your pain build until it reaches such a critical level that you suffer a catastrophic breakdown. If you want to avoid this and move forward in your life, don’t make the following three mistakes.

Mistake #1: Fail to Overcome Resistance by Ignoring Problems

When a person is in denial they will attempt to cope with their problems so they can remain self-sufficient. Coping attempts to minimize the pain instead of eliminate the pain. Most people think of a problem as a negative event, but a lack of a positive event can also be a problem.

In Star Wars, Luke’s problem was more than the fact that he wasn’t happy as a farmer. He also wasn’t happy because he wasn’t able to pursue using his gifts for an even greater good. Helping his aunt and uncle was good, but helping to destroy the death star was far better.

There is a path before each person that seems right,
but it ends in death.
Proverbs 14:12 NLT

Are you on a path that seems good, but it is really leading you nowhere?

Mistake #2: Fail to Overcome Resistance by Clinging to Selfish Goals

When a person believes lies (such as “I’m worthless”), they lack the insight to look beyond their own circumstances. A person who clings to their selfish goals will fail to overcome problems and will experience painful loss.

Luke wants to fight the empire but he can’t see past his obligation to help his uncle. He does what seems right until fate brings serious trouble to his doorstep.

A prudent person foresees danger and takes precautions.
The simpleton goes blindly on and suffers the consequences.
Proverbs 22:3 NLT

Are you pressing ahead just because you want to or because it seems to be the safest route, despite some sense of looming consequences?

Mistake #3: Fail to Overcome Resistance by Refusing Help

The foolish person will refuse help even while they are suffering. Fear can stop many a dream from becoming reality.

Luke knows the rebels need help defeating the empire. Obi-Wan asks Luke to join him and offers to train him. Luke isn’t ready yet to leave home. He uses the excuse that he can’t get involved because he has work to do.

Fools think they know what is best,
but a sensible person listens to advice.
Proverbs 12:15 CEV

But when he finds that the empire is looking for his droids, he realizes that his aunt and uncle are in danger. Only when he is faced with their death does he have nothing left to prevent him from accepting Obi-Wan’s offer.

This logic might look like I’m saying that a young adult should always put their own ambitions ahead of their parent’s counsel. There might be more times that it is prudent to follow your parents. But in this case, the parents are the ones holding their child back from what is better–meaning what is better for God’s kingdom.

If you love your father or mother or even your sons and daughters more than me, you are not fit to be my disciples.
Matthew 10:37 CEV

So then, consider if there is anything you are refusing to do that would benefit God’s kingdom more than what you are already doing. What help do you need to overcome your resistance and make it happen? Who has already been offering their help? Ask God for wisdom and understanding so you can see your best path forward without serious consequences, if possible.

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Complete Your Training To Resist Evil

September 25, 2021 by Matt Pavlik 5 Comments

In Star Wars: The Empire Strikes Back, Yoda challenges Luke Skywalker, “you must complete the training.” Yoda knew that Luke wasn’t ready yet to face his ultimate trial in a fight against Darth Vader.

How are you doing in your battle against the evil spiritual forces (Ephesians 6:12)? To reach a place of confidence in overcoming life problems, you must complete your training.

God’s school for persevering and winning against evil is called “life.” To complete the transformative journey, you must pass through four steps.

Step 1 Training: Overcome Resistance

Luke works for his Aunt and Uncle but isn’t happy as a farmer. He feels duty-bound to help them so he refuses to leave them. His hope to join the academy remains an unfulfilled dream. He is out of place. He isn’t pursuing his calling.

What is blocking you from attaining your dreams? In what ways are you resisting God’s call to adventure in your life? Step one’s purpose is to increase your level of frustration with your current life so much that you are willing to risk making a change. It is characterized by:

Pride that covers the pain of your life.
Believing lies such as “what others want for me is more important than what I want or what God wants for me.”
Resisting God’s call to spiritual growth.
Attempting to cope to remain self-sufficient.

Too much pride will destroy you.
Proverbs 16:18 CEV

By the time you finish step one, you are ready to seek the help of a counselor.

Step 2 Training: Commit To Recovery

Luke meets his mentor, Obi-Wan, and agrees to go with him to Alderaan. He learns he has other allies (Han, Chewbacca, Princess Leia) as well as enemies (Darth Vader and the empire). But he and his friends face a huge setback when Alderaan is destroyed.

What setbacks have brought further discouragement into your life, just when you decided to get help? Instead of turning back to your old ways, commit to your emotional recovery. Step two’s purpose is to solidify your reason why you want to pursue change. It is characterized by:

Being humbled enough to be willing to seek help.
Being willing to consider how the truth applies to your life.
Accepting God as good–that He has a plan worth following.
Acknowledging your problems and dysfunctional behaviors.

Too much pride can put you to shame.
It’s wiser to be humble.
Proverbs 11:2 CEV

By the time you finish step two, you have uncovered so much pain that you have no choice but to rely on God and other allies.

Step 3 Training: Learn To Trust

Luke fights his way out of the death star with Princess Leia but loses Obi-Wan. He struggles for his freedom only to experience greater suffering with the loss of his mentor.

I see Obi-Wan’s sacrifice and pronouncement that he will become even more powerful as similar to Christ being crucified and becoming more powerful as someone who has defeated death.

What painful memories continue to hold you back from pursuing your dreams? Instead of running from challenges, face them and be transformed by them. Find out what is most important to you. Step three’s purpose is to shift your focus onto how powerful God is and how positive your life is. It is characterized by:

Being vulnerable so you can receive the emotional healing you need.
Confronting the lies you believe with the truth so can freely move forward in life.
Accepting suffering as unavoidable at times and even beneficial.
Realizing that God is worthy of your trust.

The Lord’s people may suffer a lot,
but he will always bring them safely through.
Psalm 34:19 CEV

Even David went through years of training while defending his sheep from bears and other beasts (1 Samuel 17:34-37). By the time you finish step three, your training has prepared you to face the Goliath-sized problems.

Step 4 Training: Walk By Faith

Luke joins the rebels, trusts his mentor’s guidance, and destroys the death star. He is no longer self-sufficient. He is trusting in a power greater than himself. He becomes a hero that can inspire others.

What Goliath-sized problem is looming large over your life? How has God proven Himself faithful to you? Look for the opportunities to prove your training has accomplished its purpose. Step four’s purpose is to test your faith as you fulfill your God-planned destiny. It is characterized by:

Confidence in your ability to face problems with God’s help.
Embracing the truth to overcome doubts and other spiritual attacks.
Resisting evil by not giving it any room to thrive.
Faithful dependence on God for strength.

God is our refuge and strength, an ever-present help in trouble.
Therefore we will not fear.
Psalm 46:1-2 NIV

By the time you finish step four, your journey is complete. You are ready to help others if they want help with their struggles. You can also identify new problems and start the journey again for yourself. Or, maybe you are like Luke and didn’t finish your training the first time around. That’s okay. With God, it’s never too late to start on a journey of transformation. Future posts will cover each of the four steps in greater detail.

Sometimes a mentor can be a person like a counselor. But a mentor can also be a process like the ones in any of my books. Try either of those if you feel unhappy with where you are in life and want some help to complete your training so you can overcome the big problem in your life.

Learn more about freedom as you experience positive change.
Image by Jeff Jacobs from Pixabay

Heavenly Healing From The Inside Out

July 12, 2021 by Matt Pavlik 2 Comments

Healing from the inside out will last for an eternity. That’s a comforting thought, isn’t it?

Many movies or TV shows involved characters being locked up in a prison. When a prisoner misbehaves, they can be sent to solitary confinement. They might be left alone with no human contact for days, weeks, or in extreme cases a few months.

Solitary confinement is not only a physically deprived environment, but it’s also an emotionally and mentally deprived one too. God made us to need social interaction. But it’s unlikely you’ll receive love exactly the way you want it and exactly when you want it.

Healing Through Connection

Healthy relationships have significant amounts of closeness and separation. Both extremes end up being obstacles to emotional growth. Too much closeness is just as bad as too little closeness. If you lack boundaries, that sense of who you are, you are vulnerable to taking on other’s emotions as if they were your own. A healthy person develops a sense of identity so they can function independently of others.

However, too much separation is no good either. With thick walls, a person won’t feel hurt by someone else. Unfortunately, the walls can become like a prison that fosters loneliness among other negative consequences.

Imagine you are in a room all alone. There are no windows or doors. It’s completely dark. No one can get in to hurt you, but neither can anyone get in to help. This is actually a good analogy for learning how to receive help.

The people on the outside have little, if any, control over what happens on the inside. All they can see is the wall you’ve put up. No one can “fix” another person without their cooperation.

On the inside, it’s possible to make a door and even open it. Any openings you allow can only be locked from the inside. You can lock others out, but they can’t lock you in. You can unlock the door, but they can’t.

Healing When You’ve Lost The Key

What happens though if you lose the key to your door? That makes healing more complicated. Perhaps your “door” has been locked so long that you don’t remember how to connect with others. Then, fearing the unknown, you are reluctant to bother to look for the key.

People on the outside might sense your struggle, but there’s no way for them to unlock the door. You want out, but you don’t know how to unlock the door. You’re so confused you don’t remember how to open up. Or, perhaps, you don’t even want to open up because your fear and shame are too intense.

When you’re trapped inside–that’s mental illness. That’s hopelessness that leads to even more severe depression and anxiety.

How much do you identify with feeling trapped like this? How long have you suffered from loneliness? It’s so easy to be trapped in a double bind. It doesn’t feel safe to stay locked up, but neither does it feel safe to open up. You desperately need help but help feels too intrusive.

Even in this situation, there is hope. God only needs your permission, then He can get inside without a key or even a door. God can bring order to the chaos inside of you. God can bring clarity. God brings understanding. God can help you open a window.

Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.
Revelation 3:20 NIV

God waits with His healing touch for us to desire to let Him in. Healing can only happen from the inside out. But a window lets light through both ways.

You, LORD, keep my lamp burning; my God turns my darkness into light.
Psalm 18:28 NIV

Ask Jesus to help you open the door of your heart so others’ lights can encourage you and your light can encourage them.

Take Advantage Of Defensiveness

June 20, 2021 by Matt Pavlik Leave a Comment

Imagine a conversation caught in an endless loop of defensiveness and blame-shifting.

Person A: Why are you yelling at me?

Person B: I’m not yelling. You’re just too sensitive.

Person A: I’m not too sensitive. You don’t realize how loud you’re being.

Person B: Well, I’m not raising my voice. You’re being unreasonable. I’m only trying to explain why your vacation ideas won’t work. Why can’t you admit when you’re wrong?

Person A: Vacations aren’t about right or wrong. They are something we should both enjoy. You obviously don’t care how I feel. Now I remember why I don’t like going on vacation with you.

Person B: Fine. You’re impossible to please. You take the vacation you want and I’ll go on mine. That’s the only way we’ll both be happy.

Who hasn’t responded with defensiveness? Being “defensive” is neither good nor bad. But adding the “ness” indicates a general pattern of over-protection that prevents people from feeling emotionally close. You can guard against negativity and lies, but you can also guard against I feel shame and I don’t want to be known right now.

A Healthy Defensive Protects You From Harmful Attacks

When you feel threatened, it’s okay to throw up your defenses. Usually, it happens automatically before you’re even fully aware of the danger.

Danger can be a genuine threat that will cause harm but it can also be a false perception. If you experience a situation that reminds you of a threat you’ve had to endure, you can perceive an innocent situation at the same threat level. It’s even possible to be so worn down by stressful experiences that a person can hold onto a generalized level of fear almost all the time. Another word for this is burned-out or it could even be Post Traumatic Stress.

If you take a piece of plastic and bend it, it will start to heat up and weaken. If you do it too much, it will snap. That same thing can happen with us when we experience too much stress in too short a time.

That’s why it is so important to be patient with others. You don’t know what threats they’ve faced. You probably don’t intend to harm anyone, but your behaviors could raise someone’s threat level.

An Unhealthy Defensive Prevents You From Receiving Love

Being defensive is such a natural response that it can be difficult to realize you’re doing anything wrong. Unless there is a real threat that you know you can’t handle, defensiveness blocks you from getting what you want. The good things you want from life will come to you as you learn the right time to be vulnerable.

It’s hard to ask for what you really want when you’re afraid that you’re not going to get it. Maybe you’ve had a string of times you’ve been forgotten. Maybe you’re convinced by now that your desires don’t matter. Whatever the reason, defensiveness might serve to protect you from further disappointment, but it will also protect you from that love you desire.

Now, what would a healthier version of that conversation look like?

Person A: Why are you yelling at me?

Person B: I’m don’t think I’m yelling. Am I being too loud for you?

Person A: When you speak like that I struggle to want to stay in the conversation with you. I can’t handle it. It’s too stressful for me. I don’t feel like you care how I’m feeling.

Person B: This seems like my normal voice. I’ll try to speak more calmly. I want to plan our vacation. I have to admit though, I can’t stand the idea of laying around all week at the beach. I’m concerned I’ll be miserable and I won’t have any fun. That isn’t going to help our relationship.

Person A: Vacations are something we should both enjoy. You don’t seem to realize how stressed I am. Camping out is always so much work. It’s certainly not relaxing.

Person B: Yeah, we’re both stressed. I suppose we could split up. You could go to the beach while I go camping. But that won’t work very well because the whole point is that we need to spend more time together. What if we found a place that has a beach and good hiking nearby?

Whenever you become aware of defensiveness, look for ways to turn it around using vulnerability.

3 Reasons Hope Is Always Attainable

June 13, 2021 by Matt Pavlik Leave a Comment

Hope might be easy to lose but it is also easy to gain. If you’ve ever become discouraged, I bet something negative happened that you weren’t expecting. Sometimes it doesn’t take much to feel crushed. Even a small amount of hate from another can weigh you down. Read on if you want to feel hopeful instead of discouraged.

It’s only possible to lose hope when you lose focus on what matters most. Biblical hope is the “joyful and confident expectation of eternal salvation.” If you’re focused on anything else as a source of hope, you risk becoming disappointed or full of despair. Consider the following verse which is meant to increase your confidence in your salvation.

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13 NIV

Verses like this one lead believers to know their salvation is secure. God wants you to feel hopeful because of your salvation. If your salvation wasn’t secure, what is there left to put your hope in? Yes, the Christian life is based on faith, but it is based on the guaranteed future reality of eternal life, not a one-in-a-million chance. Believers must have faith in God, trust God, and hope in God because what God promises is in the future. When you see the word hope in a verse, think of the biblical definition, not the I hope I win the lottery use.

You Can Hope Because Jesus Crucified Sin

Sin might have some immediate (as in earthly) consequences, but Jesus has saved you from the worst possible consequence: spiritual death. When you become a believer, you are no longer condemned, so you are no longer without hope. Nothing can separate you from God’s love (Romans 8:1, 38-39).

You Can Hope Because God Made You An Expert

No human is gifted in every way possible. Your weaknesses tell you what not to pursue in life just like your strengths tell you what you should pursue. Both are necessary. You’ll make yourself sick if you try to compete in areas where you lack ability. But you’ll experience peace and joy when you understand (and live out) the reasons why God created you.

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11 NIV

God has a purpose and a plan for your life. Stay on target and you’ll feel hopeful.

You Can Hope Because You Are Growing

Not only are we not born perfect, but we also aren’t born mature. God isn’t done with you yet. It’s okay if you need more time to fully mature into all God is making you to be. It’s possible what you aren’t capable of today, you will be capable of tomorrow. If you have seen enough reasons to hope yet, here is another:

For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands, for God gave us a spirit not of fear but of power and love and self-control.
2 Timothy 1:6-7

God wants you to grow the gifting He’s given you. God is the author and perfecter of your faith (Hebrews 12:2). Do your part to receive what God has given you and allow God to do His part to shape you into the work of art He has in mind. Keep both of these in balance and you will overflow with hope.

See the definition of the word hope.
Read about how to increase hope.
Image by Meine Reise geht hier leider zu Ende. Märchen beginnen mit from Pixabay

Emotions Are Never Sinful

June 6, 2021 by Matt Pavlik Leave a Comment

Emotions can reveal sin but they never stand alone as the source of sin. Emotions can lead someone to desire to sin but there is nothing wrong with feeling them. Emotions are messengers. You’ve heard the phrase, “don’t shoot the messenger,” right? A messenger can bring good or bad news, and you should welcome both, as long as the message contains no lies.

Emotions Are To The Heart As An Instrument Panel Is To The Plane

A pilot needs to know the plane’s altitude, airspeed, and direction. The pilot could look out the window to gauge these values, but the plane’s instrument panel, if it is working correctly, will be more accurate. Knowing that your plane is 400 feet off the ground, traveling at 200 MPH, and pointed toward the ground wouldn’t be good news, but it would certainly be helpful to know.

Emotions Are To The Heart As Smoke Is To Fire

Emotions are a byproduct of the heart. Your heart (the core of your life) is the source of all your emotions. Your emotions provide a window into the condition of your heart.

Smoke depends on burning material. Without fire, there would be no smoke. It’s possible to observe or collect smoke only when material burns. Smoke is a byproduct of burning material.

Your heart is the source of your emotions like fire is the source of smoke. Emotions come from your heart to bring you a message. If your heart is well, your emotions will be too. But if your heart is sick, you will feel negative emotions (unless you work to suppress them).

Jesus talked about false laws (such as ceremonial washing) that cannot defile us. He made a point that evils deeds start in the heart.

Peter replied, “What did you mean when you talked about the things that make people unclean?”Jesus then said: Don’t any of you know what I am talking about by now? Don’t you know that the food you put into your mouth goes into your stomach and then out of your body? But the words that come out of your mouth come from your heart. And they are what make you unfit to worship God. Out of your heart come evil thoughts, murder, unfaithfulness in marriage, vulgar deeds, stealing, telling lies, and insulting others. These are what make you unclean. Eating without washing your hands will not make you unfit to worship God.
Matthew 15:15-20 CEV

Will And Behavior Can Be Sinful But Never Emotions

Emotions indicate the status of your heart. The “bad news” you receive from your heart can be painful. But it’s only what you decide (with your will) to do (your behavior) with the pain that can be sinful.

The choices you make, whether in your heart, mind, or body, can be sinful. You can hold onto bitterness (heart) without acting on it. You can think vengeful thoughts (mind) without acting on them. You can strike someone with the intent to harm (body). All three of these are sins, but what about feeling angry? Is it sinful?

If you hold onto anger it becomes sinful but the original impulse is only a neutral indicator. What will you do with your anger? Welcome your angry feeling so you can better understand the condition of your heart.

Thinking of anger (or other emotions) as sinful can lead to suppressing it instead of understanding and addressing it. The reasoning goes like this: Anger is sinful. I’m angry. I need to get rid of the anger. I’ll ignore it. Now that I don’t feel angry, I’m no longer sinful. While this avoids a sinful outburst for the moment, unless the source issue of the heart is addressed, the anger will surface at a later time and likely cause even greater destruction.

Above all else, guard your heart, for everything you do flows from it.
Proverbs 4:23 NIV

To guard your heart try this reasoning: Anger is an indicator. I’m angry. I want to understand what is happening in my heart. I know when I address the pain in my heart, I won’t feel angry anymore.

More thoughts on feelings by Matt. And, some more.
Emotions are a gauge, not a guide.
Is anger sinful?
Picture colored by Matt!