Christian Concepts

Bringing your Potential to Light

Matt Pavlik

Knowing The Truth Will Set You Free

Knowing The Truth Will Set You Free

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Knowing Jesus is different that knowledge about Jesus. If you want to know the truth, you first must ensure your source is reliable. The Bible is the truth, but only the Holy Spirit can correctly interpret it for you. Any other source has the possibility of being tainted.

If you want to know the truth intimately, you must also go to the Holy Spirit (the Spirit of Christ). He is the only one who can provide an accurate experience of God. You need the Spirit’s power to know God.

All knowledge comes from an experience of something. In Ephesians, Paul makes a distinction between knowing Christ’s love (primary knowing) and knowing facts about His love (secondary knowing). The primary is far superior to the secondary.

For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.

Ephesian 3:14-19 ESV

Primary Knowing is Relational

To really know someone you need a direct and intimate experience of them. This is also called heart knowledge. Strong’s concordance defines the word know (#1097 ginóskó) as to come to know, recognize, perceive especially through personal experience (first-hand acquaintance). Because it’s focused on personal experience, it can mean knowing someone intimately, even sexually.

Secondary Knowing is Factual

To know about someone you only need someone to pass along their knowledge to you. This is also called head knowledge. Strong’s concordance defines the word knowledge (#1108 gnósis) as a functional (“working”) knowledge gleaned from first-hand (personal) experience. It’s a derivative knowledge–being only as accurate (reliable) as the relationship it derives from. Therefore, you can think you know the truth about something, but what you know can be incorrect if the person (or experience) is unreliable.

You can also know a fact but not have an experiential belief that it is true. This is how the devil can know that Jesus is God, but not have a saving faith (James 2:19).

Secondary Lies Are Factual

All lies are wrong, but some lies are worse than others. Some people lie to protect themselves. They use words that hide the truth. They hide facts about who they are or what they’ve done. While this blocks intimacy and erodes the relationship, it doesn’t necessarily harm you.

Primary Lies Are Relational

When someone lies to you, about you, and you believe them, you are deceived in the worst way possible. You end up believing something false about yourself. So, as you can imagine, this significantly damages your self-image and self-worth. It also hurts your relationship with God because you trust another’s opinion of you more than God’s opinion (I write more about this in my book To Identity and Beyond).

Can you see how easily any of us can become confused? Much of our lives are based on misleading experiences. We believe the experiences which propagate lies because we generally trust the people in our lives.

To be healthy emotionally, you need to identify the lies you believe and work to correct them. As a Christian counselor, this is my main objective. I want my clients to have life-transforming experiences.

To completely eradicate a lie, you need to know the truth at all levels. Factual truth is important. It allows you to speak, teach, and testify about the truth. But your communications will be mostly hollow until you gain the intimate, experiential truth. The truth must come to you direct from the source. Jesus is the truth (John 14:6). When you know the truth this way, you will be truly free (John 8:32).

Learn more about how to eradicate lies with life-transforming experiences.
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Labels Like Gaslighting Harm More Than Help

Labels Like Gaslighting Harm More Than Help

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Labels can promote better communication. But, they can also sow seeds of dissension. How and when should you use the power of labels?

How Labels Help

Labels are shortcuts. I could ask you for a dark red fruit that grows on trees. Because there is more than one type, I’d need to be more specific. I’d like the kind that is more tart than sweet. Instead of having to describe all the details, I could have said I would like some cherries.

Without labels, communication would be cumbersome at best. But, labels only help when we can agree on what the label is referring to. Maybe there are several varieties of cherries. But a cherry is a cherry, not an apple.

Shortcuts are most effective when all involved parties have a shared experience. What if we drove to a cherry farm and picked and ate cherries from the same tree? We’d probably have the same idea in mind when we use the word cherries.

What happens if there is no shared experience or the experience is so complicated that it frequently generates a unique experience? If, at the fruit farm, we ate two different species of cherries, one of which ripens faster than the other, we’d probably be thinking different things when we use the word cherries.

How Labels Harm

Labels such as gaslighting or narcissism have become quite popular recently. They definitely describe a complicated experience that can be easily misunderstood. In this case, I suggest you avoid the words and stick to the descriptions.

Gaslighting is a form of verbal abuse. Here is a definition from Wikipedia:

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. It may evoke changes in them such as cognitive dissonance or low self-esteem, rendering the victim additionally dependent on the gaslighter for emotional support and validation. Using denial, misdirection, contradiction and disinformation, gaslighting involves attempts to destabilize the victim and delegitimize the victim’s beliefs.

https://en.wikipedia.org/wiki/Gaslighting

Not only does gaslighting sound complicated, it also sounds evil–like a tactic the devil uses to cause believers to doubt their faith in Jesus Christ. When used intentionally as a weapon, it is abusive. Note also the phrase “covertly sows.” This means the gaslighter tries to be sneaky. They don’t want others to catch on to what they are doing. It’s premeditated.

My problem with using terms like gaslighting is that they are sometimes thrown around too casually by people engaging in black-and-white thinking. Some things are all-or-nothing and some have gradations. A woman is either pregnant or she’s not. However, a communication technique might only look like gaslighting and not qualify as abuse.

The so-called gaslighter might have no intentions to manipulate or abuse. What if they are only attempting to describe their own perspective? During communication, both people have a need to be heard. The person who labels others (as a gaslighter, narcissist, or other popular terms) might be the one participating in verbal abuse. It can become a way to avoid responsibility. It can be easy to label someone, thereby casting blame on them and correspondingly away from self.

Instead of using these labels which can be judgmental (calling someone guilty when you are not an unbiased judge), I suggest returning to the basics of communication. Instead of saying “You are gaslighting me,” focus on revealing your experience with something like, “I feel discouraged when you talk to me that way. I believe I am correct but I’m open to being convinced otherwise.” Leave some room that everyone involved can contribute to the problem.

I am not trying to explain away real abuse. One-sided communication does happen. What I’ve been suggesting only works when both people approach conflict resolution in good faith. The challenge is discerning between a plain ignorant person (someone having a bad day or someone who lacks understanding) and an evil person (someone who is being intentionally destructive).

The good news is a little bit of discernment goes a long way if you have good boundaries. Being confident and knowing who God made you to be will protect you from both the naive person and the evil fool. Keep in mind though that sometimes these two qualities, along with some of the best qualities, can all show up in the same person.

You cannot fool God, so don’t make a fool of yourself! You will harvest what you plant. If you follow your selfish desires, you will harvest destruction, but if you follow the Spirit, you will harvest eternal life.

Galatians 6:7-8 CEV

Read more about recovery from abuse.
Read more about how psychological buzzwords can be misused.
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Last updated 2023/09/06

Repair Trust With 3 Fruitful Actions

Repair Trust With 3 Fruitful Actions

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Trust is fragile because people can be fragile. Each of us is only as whole as the effort we’ve spent to heal from our emotional wounds.

When you act unreliably toward someone, you might be weakening an already wounded part of them. This makes repairing the relationship complicated. The process can be relatively easy if you already have goodwill built up in the relationship. If not, then the rebuilding can feel impossible. And sometimes, it might be.

Forgiveness can be easier than trust because forgiveness requires nothing further from the offender. You can forgive and move on without necessarily continuing the relationship. Trust, on the other hand, requires that both people coordinate a complex repair process.

Even so, since you can’t control how much effort the other person puts into the relationship, you are limited to what you can do. Here are 3 essential steps you can take to repair broken trust.

Repair Trust By Staying

If you are going to repair trust, you first need to decide that you are still committed. Consistency and patience build trust. Frequently changing your mind (being wishy-washy), a pattern of leaving and returning, and imposing time limits all hinder the rebuilding process.

Love always trusts. Love doesn’t give up. Love is patient. Trust comes easier for God because He doesn’t struggle with self-doubt when we betray Him with our sin. He’s with us for the long haul. He knows how the story ends. However, you and I might struggle with self-doubt when someone betrays us.

When you want to repair trust with someone, adjust your expectations to allow as much time as it will take. Because you care about the other person, it shouldn’t make a difference how long they need before they can regain confidence in you again. Don’t attach strings to the time it takes. You likely don’t have the full picture of what other wounds are involved.

Repair Trust By Sharing

The bond of trust is formed by the glue of vulnerability. Honesty is inseparable from vulnerability. If you’re not being honest, you are keeping your guard up, so you can’t expect trust to stick.

When you are vulnerable, you are allowing yourself to be seen as you really are. No pretense. Vulnerability gives others a real reason to trust.

Before you can share yourself with someone else, you first need to know yourself. You can’t share what you don’t know. Invest time learning about yourself and learning to trust yourself.

What kind of relationship do you have with yourself? Whether you realize it or not, you do have a relationship with yourself. Are you kind and compassionate toward yourself? Are you self-sabotaging and self-condemning?

Are you reliable? Would you, trust you? Do you frequently betray yourself? It’s difficult to have a relationship with others if you hold onto self-doubt. Your lack of integrity won’t just affect others, it will affect you too.

Repair Trust By Serving

Being committed and vulnerable isn’t quite enough. At some point these fruitful actions need to ripen into direct service to the other person.

Jesus is committed to us. Jesus is vulnerable with us. We know this because He entered our world in the same bodily form as us and He came to serve not to be served (Matthew 20:28).

Jesus did not limit Himself to words alone but backed everything He said with actions that cannot be refuted. To regain trust, you must be worthy of trust–you must be trustworthy. This means your actions support your words.

Whether you’ve been betrayed, or you failed to keep your integrity, you now know what three ingredients make up the trust recipe. Are you allowing enough time? Are you using authentic ingredients? Are you willing to go beyond what you think is necessary in order to repair the relationship?

Are you interested in learning how to build trust with God?
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Empathy Energizes Relationships

Empathy Energizes Relationships

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What is empathy? Empathy can be looked at from several perspectives. Empathy is:

  • Understanding a person’s mental and emotional state.
  • Opening yourself to feel compassion that moves you to care enough that you’d give everything you have (including your life) to help another.
  • A practical fulfillment of love.

Love Makes Empathy Possible

Because God sent His son Jesus Christ to demonstrate real love, we have the power to love, too. Here is a reminder of how God defines love:

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

1 Corinthians 13:4-8 NIV

Jesus couldn’t have endured the cross so graciously without empathy. God is a natural empathizer because God is love. Jesus modeled empathy while He walked the earth. He encouraged those who needed a boost and He wept with those who grieved.

Rejoice with those who rejoice, weep with those who weep.

Romans 12: 15 ESV

Spiritual Reality Makes Empathy Possible

To be able to empathize you must understand two truths:

  1. No other person is your enemy; only the devil is your true enemy (Ephesians 6:12). The devil will never repent and his destiny is already determined (John 16:8-11). But your friend, your spouse, or another person in your life can come to repentance. Someone who at one point acts like your enemy could one day be your friend. God knows what this is like (Romans 5:8-10).
  2. Other people are broken and needy just like you. Anyone who mistreats you is doing the best they can. They don’t yet know how to love any better. Jesus acknowledged this from the cross: “Father, forgive them, for they do not know what they are doing” (Luke 23:34 NIV).

Struggle Makes Empathy Possible

Live can be a hard struggle. As we endure difficulty, it builds in us the ability to feel genuine compassion (2 Corinthians 1:4). Real compassion comes from the gut. It’s a longing for another person to receive God’s blessing. If you’ve ever witnessed someone suffering and desired to have the power to end their suffering, you’ve empathized!

Unfortunately, without God, we lack the power to help anyone. We are dependent upon God’s will. To move forward in life we must wait upon God to reveal His will. To see God’s will, we need light to see the truth.

We can be blind to the truth, trying to find our way through the darkness. And, the darkness can be consuming and overwhelming:

“Your eye is like a lamp that provides light for your body. When your eye is healthy, your whole body is filled with light. But when your eye is unhealthy, your whole body is filled with darkness. And if the light you think you have is actually darkness, how deep that darkness is!

Matthew 6:22-23 NLT

Thank God for His light. But when we’ve become accustomed to the dark, it can take a while to appreciate the light. We can walk in the dark which means we’ll hurt each other sometimes.

One way to combat the darkness is to develop more empathy for those God brings into your life. You can only deeply empathize with another if God’s love is working in you.

Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.

1 John 4:7 NIV

If you’re able to empathize with another, you’re seeing them the way God sees them. It’s not possible to harbor bitterness toward someone and empathize with them at the same time. So if you want to have a better relationship, focus on growing your ability to empathize.

Read about how to have empathy without losing yourself in the process.
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7 Principles To Grow Your Marriage

7 Principles To Grow Your Marriage

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Marriage is both the most challenging relationship and the most rewarding relationship. While working on your marriage, allow these principles to guide you.

1 – Two Healthy Individuals Make A Healthy Marriage

God says two people will become one flesh—meaning husband and wife function together, inseparably, like one body. You are on the same team which will grow stronger as each individual grows stronger. Your loyalty to each other should be greater than all other relationships. God gives each sex its own role to contribute to the good of the team. Being one flesh doesn’t mean you lose your individuality. The more you become the person God made you to be, the better off your marriage will be.

Read Genesis 2:15-25 and Mark 10:1-9.

2 – Change The Marriage By Changing Yourself

When you focus on yourself, which you can control with God’s help, you help your marriage in the most efficient way. Life is primarily a place for you to explore how you can grow and secondarily a place where you can expect God to address your partner’s flaws. Focus on your own growth twice as much as your partner’s growth. Increase your awareness of what is happening with you. Ask God for what you need rather than demanding your partner be a certain way.

Read Matthew 7:1-12.

3 – Your Partner Does Not Owe You Anything

Each of us is on our own journey to become more loving, which is clearly God’s goal for every believer. Do not judge your partner (do not condemn); instead use discernment to determine your response. You are accountable to God for your behavior regardless of your partner’s behavior. Making requests is legitimate because marriage is a cooperative effort, but coercing your partner into your desired behaviors won’t work in the long run. If you take advantage of your partner, you are also hurting yourself. If you are depleted, first look to God, the source of everything good.

Read Romans 14:12-13 and Galatians 6:1-4.

4 – Your Relationship With God Outlasts Your Marriage

Marriage ends upon death and it doesn’t exist in heaven. A covenant is unconditional. Your vows and commitment to your partner are first made to God—to serve His plans and grow His kingdom.

Read Matthew 22:30.

5 – Boundaries Are Protective Not Harmful

Relationships thrive on freedom and self-control. Decide for yourself but let your partner decide for himself or herself. You can enforce a boundary for yourself (choose how you want to respond) but boundaries are not placed on others (don’t imagine you can control your partner’s behavior).

Read Galatians 5:1, 5:13-25, and 6:5.

6 – Your Partner Can Manipulate You Only If You Allow It

If your partner attempts to persuade you, your response is your responsibility. Speak for yourself only. If you don’t want to go along with your partner’s request (or aggressive demand), speak up to declare your disagreement. A healthy individual maintains their integrity at all times. Don’t compromise who God made you to be. This is not a license for selfishness.

Read Galatians 5:13-25 (again).

7 – Only God Knows Everything

Learn about your partner but don’t presume to know your partner’s thoughts, feelings, or motives. If you believe you are discerning a particular idea, mood, or attitude, ask for clarification tentatively. Instead of stating, “You are…” ask, “Are you…?” or state “I am…” Overcommunicate with each other to reduce the chances of misunderstanding.

Read 1 John 3:20 and Hebrews 4:13.

These 7 principles aren’t the only ones I use in counseling, but they are a good place to start if you are seeking help for your marriage. As you can hopefully see by now they carry the theme that you should focus on what you can control and leave the rest up to God. You can’t ever go wrong by pursuing a better marriage that way.

Read more about freedom in marriage.
Read more about overcommunicating.
Picture by Matt Pavlik from Marriage From Roots To Fruits.
If you want help working on these principles in your marriage, contact Matt Pavlik.

2 Helpful No-Guilt Negative Emotions

2 Helpful No-Guilt Negative Emotions

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Negative emotions are to be expected in a fallen world. The three most common are some form of anger, depression, and fear. If you suffer a loss would you want to walk around oblivious and happy?

Negative emotions exist as a response to pain. But emotions are not sinful. Only destructive behaviors are sinful. Indulging the flesh leads to destructive behavior. Emotions are neutral. What you do with them matters.

You might be thinking that as a Christian, you are always supposed to be happy. Paul tells us to:

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

1 Thessalonians 5:16-18 NIV

God’s will is that you rejoice always. How can this be? This is impossible to accomplish. However, we can rejoice in who God is, in His grace and mercy all the time. But while we are doing that, there’s also room to express sadness over present-day tragedies.

Jesus Experienced Negative Emotions

When Lazarus died, Jesus cried. Then a few short moments later, He gave thanks. Jesus experienced a mixture of negative emotions and a positive attitude.

Jesus wept. So they took away the stone. Then Jesus looked up and said, “Father, I thank you that you have heard me.

John 11:35, 41 NIV

Jesus cried more than a few times. He didn’t only let a few tears run down His face, He sobbed too. So it must be okay if you do too.

During the days of Jesus’ life on earth, he offered up prayers and petitions with fervent cries and tears to the one who could save him from death, and he was heard because of his reverent submission.

Hebrews 5:7 NIV

Negative Emotions Can Be Healthy

The so-called negative emotions (like sadness) have alternative positive expressions. Grief is healthy but despair is destructive. Can you see the difference? You can feel sad but choose either grief or despair.

Does this also work with anger? Jesus was consumed with zeal for the Father’s house (John 2:13-22). Indignation is healthy but resentment and bitterness are destructive.

How about anxiety? Jesus experience the incredible weight of sin and abandonment just before (Matthew 26:36-39) and during (Matthew 27:46) His crucifixion. Stress and anguish are healthy feelings but fear and worry are destructive.

While Jesus definitely experienced some form of sadness and anger, He never experienced fear. The Bible says to not sin in your anger (Ephesians 4:26) and to mourn with those who mourn (Romans 12:15). But it doesn’t ever say you should fear. In fact, God is frequently reminding us, “do not fear.”

This doesn’t mean we should expect to never fear. But it does mean that worry is a sin. The one who worries is attempting to control something they cannot control. No one can worry and trust God at the same time. Fear and faith cannot co-exist.

There is a healthy expression of negative emotions. Although they are healthy (not sinful) they are only needed when pain is a possibility. In this life, so many things can bring tears. But you can be thankful that in heaven, there won’t be any more pain.

There is a destructive expression of negative emotions. Resentment, bitterness, despair, hopelessness, worry, panic always have disastrous consequences on the body and mind. While it might not seem like it, you always have a choice whether you want to hold onto these emotions. That’s because they are really behaviors. Do everything you can to prevent them.

Worry and despair are choices. Instead, what you really need is some healthy grieving or yearning for justice. Sadness and sorrow are responses.

Although sorrow isn’t a happy emotion, it can motivate a person to pursue a positive direction in life. Sorrow has some hope mixed in. Indignation has some hope mixed in. God will make all things right someday. You can endure stress when you also have hope.

Grieving is the best you can do when life serves a helping of pain on your plate. You can eat with dignity and might even be able to rejoice, pray, and give thanks at the same time.

Read more about Paul’s 3 Impossible Commands.
Read more about Jesus Feeling Angry
Read more on emotions and pain.
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Discernment Is Better Than Judgment

Discernment Is Better Than Judgment

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When you use discernment instead of judgment, you give others and yourself a second chance.

Judgment can be condemning and therefore it can limit the opportunity to develop healthy relationships. Passing judgment has an uncomfortable finality to it–it’s a dead-end. Discernment is forgiving and graceful and, therefore, more like a two-way street. Using discernment allows you to filter out what is harmful, but stay in touch with what is good in others.

In Matthew 7, Jesus first speaks against judgment and then recommends using discernment:

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.

Matthew 7:1-6 NIV

What do you consider to be some of the most difficult things to do? Would any of these make your list?

  • Public speaking
  • Saying “I’m sorry.” or “I was wrong.”
  • Skydiving
  • Running a marathon
  • Being rejected
  • Confronting a bully

Discernment Increases Your Self-Awareness

Looking in a mirror (both literally and figuratively) can be challenging. Most people try to avoid seeing themselves as they really are. No one likes bad news. Who wants to look in a mirror and notice a long list of defects? So, I say looking for the log in your eye is the hardest thing you’ll ever do.

Fortunately, it’s also the most rewarding. What would you rather do:

  1. Get up, go to church, come home.
  2. Get up, go to church, come home, look in the mirror, and make any adjustments.
  3. Get up, look in the mirror, make any adjustments, go to church, come home.

I think you’ll agree that #1 requires the least amount of effort (unless you plan to sleep in and skip church altogether). #2 and #3 are about the same amount of effort, but #3 is likely to produce the best results (if you don’t want to be laughed at because your hair is a mess).

Exploring what’s going on inside of you is called introspection. Too much of it and you can become caught in “analysis paralysis.” But with too little, you can be like a bull in a china shop.

Discernment Improves Your Relationships

If you can learn how you work, you’ll have a much better chance to know how to help someone else. Introspection is hard work, but it can prevent you from judging others.

So much conflict could be avoided if people could be humble enough to engage in frequent introspection. Luke has a good example of this:

“Two men went up into the temple to pray, one a Pharisee and the other a tax collector. The Pharisee, standing by himself, prayed thus: ‘God, I thank you that I am not like other men, extortioners, unjust, adulterers, or even like this tax collector. I fast twice a week; I give tithes of all that I get.’ But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me, a sinner!’

Luke 18:10-13 ESV

The first guy is focused only on his strengths and the other guy’s weaknesses. The second guy is focused on himself–he is trusting God will make him righteous. When you are feeling vulnerable or weak, which person would you rather have as a friend?

Read more about the meaning of Matthew 7.
Read more about using feelings to help you discern.
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Know Your Priorities To Increase Life Satisfaction

Know Your Priorities To Increase Life Satisfaction

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What good are priorities? They:

  • Prevent aimless wandering through life.
  • Provide a focus for the energy God gives you.
  • Enable a meaningful way to resolve conflict.

If you don’t know what you want, life becomes an exercise in trial-and-error. That’s not necessarily bad the younger you are. But over the years, you should develop a greater sense of what life is about.

If you don’t know where you are going, any road will get you there.

Lewis Carroll

When you finally know what you value, you can aim your life in a specific direction. Then, the bonus side-effect of having priorities is an unshakable hope. Before you can experience the fullness of hope, you have to learn how to prioritize.

Priorities Reduce Painful Mistakes

Have you ever walked through a room at night without the lights on? If so, you know what it feels like when your toe connects with an object you thought wasn’t there. Figuratively speaking, it’s also possible to be walking through life without the light.

Priorities are like a window that exposes the desires of your heart. You can see what is going on inside your soul. When your priorities are right you are walking in the light. That’s what Jesus is saying in Matthew 6:

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. “The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!

Matthew 6:19-23 ESV

Priorities are values which naturally lead to specific goals. For example, if you value time with family, you might set a goal to increase your time together each week. If your values are really yours (not someone else’s imposed on you), you will be more likely to reach the goal you’ve set.

Values can be superficial, or meaningful and deeply fulfilling. For example, if you value money (prioritizing it above other things), that can be superficial if you store it up and never accomplish anything meaningful from it. But your value of money can also be fulfilling and lead to savings which can be used for good in a time of need.

Priorities Provide A Path To Contentment

After you know what you want, the next step is to learn how to be okay with not getting what you want.

As you mature emotionally and spiritually, your ability to manage life’s difficulties become easier. For example, if you believe you need to go on a vacation at a specific time and place in order to feel happy, and circumstances prevent it, you’ll have a hard time not feeling depressed or angry.

Fortunately, you can “trade up” your values. You can learn to value more than just what will provide an immediate reward. Like Paul, you can learn to be content in all circumstances.

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

Philippians 4:11-13 NIV

Isn’t it amazing how Paul can essentially be indifferent about whether he has little or an abundance?

It’s good to learn this skill. You can’t fully learn contentment without developing a greater trust in God. How much do you believe that what He provides for you is sufficient under all circumstances? Ask Him to bless you with this ability.

Life satisfaction is really about joy. When you are joyful, you can be indifferent about your circumstances. The truth that God is real and He rewards those who pursue Him is enough to keep the joy flowing in your heart. Ask God to give you a supernatural understanding of how real He is.

Read more on resolving conflict.
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Brokenness Is Beautiful

Brokenness Is Beautiful

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When you can see your brokenness, you see yourself as you really are. It’s a wonderful moment of freedom from pretense. Seeing brokenness is simply another way to perceive what you are lacking.

The Lord is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:18 NIV

Since God is the ultimate source of all we lack, we should welcome becoming aware of our brokenness. Why is it often so terrifying then? Believe it or not, it’s possible to fear something good. We crave consistency. After we start depending on something or someone, we don’t want it to go away.

If we lack something good we can fear both:

  • that we’ll never receive what we need.
  • that what we receive will inevitably be taken away.

Both fears are realistic, yet, painful. Both are ultimately rooted in doubting God is who He says He is. God gives good things to those who believe and ask.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!

Hebrews 11:6; Matthew 7:11 NIV

Fear Makes Brokenness Ugly

So you can see how when fear is present, needs and desires can become completely overwhelming. If you’ve lived with deprivation for a long time, you know what I mean.

If your needs go unmet, you lose touch with what it’s like to have them met. Often this means living with an awareness that you don’t know what it is like to have them met. The longer this continues, the more difficult it is to trust it will ever be different. And, if it does happen, it will be doubly painful to lose it.

Anyone who experiences the trauma of abuse or neglect usually lives with a sense of deprivation. Abuse and neglect break trust which is essential if you want to risk the vulnerability required to have your needs met. Deprivation can be so painful that it is often more intense than the original trauma.

Coping Forever Prevents Healing

Depriving yourself for any length of time usually requires numbing your desires. If you can’t feel your hunger (emotional needs), it’s nearly impossible to over-eat (be self-centered). Unfortunately though, it is possible to under-eat (be deprived).

Cutting off your cravings for love and acceptance is a coping mechanism called dissociation. I believe dissociation to be a necessary coping to manage intense trauma. However, all coping is meant to be temporary until genuine healing and transformation are available and the person is ready.

How much a person relies on coping depends on at least two factors:

  • The intensity of the pain experienced from trauma.
  • The availability of a safe-enough relationship that promotes healing.

The intensity of the pain is mostly subjective. Some people can tolerate more pain than others. But the more the event is severe enough and prolonged enough, and if the person doesn’t have access to a caring person, the more extreme coping is needed.

One of the most intense efforts to cope with trauma is dissociation. When it becomes a mental health disorder it’s called dissociative-identity-disorder (DID).

For a person with DID, their self-awareness becomes divided into multiple parts in order to survive trauma. Therapy involves integrating the parts so that all parts receive needed healing. The end result is a person with a sense of being one integrated person (no longer needing “multiple parts”).

Another word for dissociated is broken. Everyone is broken. On this side of heaven, the opposite of being broken is being in denial. Meaning: if I can’t see my brokenness, I must be denying it.

Embrace your brokenness because it is what will drive you to God. He can help you become free from the trauma and deprivation you’ve been through.

Push Through Fear And Find Hope
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Pain Is A Fierce Enemy And A Pivotal Ally

Pain Is A Fierce Enemy And A Pivotal Ally

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Pain: We can’t live with it; We can’t live without it. Emotional pain is a strange beast. It’s both annoying and essential. We spend our lives ignoring it or coping with it or finding relief from it. But pain is also our greatest ally even if it is a necessary evil.

Fear of pain keeps us from harm. Pain keeps us on the road instead of driving into a ditch. Or if we do slip into a ditch, it keeps us from driving headlong into a tree. Or, if we hit a tree, it helps us brake or turn to lessen the impact.

Don’t Avoid Pain At All Costs

When pain becomes extreme, it can flip over and push a person toward death. People consider suicide when their anguish becomes unbearable. Whether you are aiming for the tree or avoiding the tree, the goal can be the same: avoid pain. But there is a difference: suicide attempts to end the pain at all costs.

You’ve heard the saying, “Don’t throw the baby out with the bathwater.” That’s exactly what suicide does. It’s overkill. We need the pain to warn us that something is wrong. But the suicidal person wrongly assumes there is no possible relief.

With God, there is always a path to healing. But the restorative journey isn’t always one that everyone is willing to take. If you’re stubborn enough to choose your way over God’s way, then you are more likely to end up off-road and into a tree.

If you’d like more help with unbearable pain, consider this helpful resource for stories to help you become hopeful.

Coping is helpful as a short-term solution. If you fall and cut your leg, any first-aid is a balm used to promote healing. It won’t help much without the body’s innate ability to fight infection and replace damaged skin.

The same is true spiritually. Whatever you can do to stop your pain doesn’t compare to what Jesus can do. Therefore, it’s important that you endure your discomfort long enough to complete the healing process.

A suicidal person places too high a premium on the short-term outlook. They look at their life through unrealistic expectations. For example, if you want to run a marathon (26.2 miles) in an hour, it’s not going to happen and you’ll stress yourself if you believe you can. If you keep trying and failing, you might drive yourself to suicide if you take the challenge too seriously. Most situations in life are not life-or-death.

How is your life going? Are you stuck in despair? Here are some options to consider:

  • Bring your expectations down to somewhere realistic.
  • Increase your resources such as time or energy.
  • If you want something to happen that isn’t happening, trust God that He knows it’s not the right time yet.
  • If something is happening that you don’t want, trust God with any loss you’re experiencing.

Don’t Embrace Pain At All Costs

If what you want is out of reach, adjust your goals to something more manageable so you can enjoy life in the present. If you can’t run a marathon at world-record speeds, then try running enough for your health and enjoyment.

Do what you must to reduce your level of emotional distress. You can’t put your life in its proper perspective when you are in excruciating pain. But try to endure it long enough so you can identify what is wrong and find a path forward. When you’re in pain, God is probably trying to teach you something.

If your desire is realistic and God-honoring, then it’s worth pursuing even if you must first fail many times to reach your goal. Sometimes the path to a hopeful, uplifting place means experiencing the bottom of a pit first. Keep in mind:

  • The pit isn’t bottomless.
  • If you can change your thinking (stop being so stubborn), you will probably find that path forward.

God doesn’t promise He will answer your prayers how you want them to be answered. Sometimes we must wait on Him for direction. Other times we must keep trying as best as we know how. The secret to reducing your pain is to enjoy the journey: enjoy the pursuit of something great more than requiring a specific result in a fixed time period.

Read more about the use and imagery of balms in the OT.
Read more about the benefits of pain.
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Supercharge Your Living With A Prayer Journal

Supercharge Your Living With A Prayer Journal

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A healthy prayer life allows you to connect with God so you can receive the spiritual nutrition you crave. In a world that drains your energy, God’s living water is essential.

“but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”

John 4:14 ESV

God’s well never runs dry. But as your imperfect body ages, it wears out. Hearing from God always refreshes your spirit and boosts your energy levels. Even Jesus, being human, relied on prayer.

…the report of [Jesus’s] power spread even faster, and vast crowds came to hear him preach and to be healed of their diseases. But Jesus often withdrew to the wilderness for prayer.

Luke 5:15-16 NLT

Have you heard the saying, “It’s not the years, it’s the mileage?” When you abuse or misuse your body, it’s going to wear out faster. If you take care of your belongings, they usually last longer.

If you have a new car, it becomes used the moment you drive it off the lot. From then on you have to perform regular maintenance to keep it from breaking down prematurely.

Balance Supercharges Your Life

Without maintenance, your car’s tires don’t wear evenly. Your steering becomes misaligned. Small errors become significantly larger if given enough time. The same is true for your spiritual life.

A life out of balance will usually function less efficiently than one in balance. Imagine if you exercised your left leg ten times as much as your right leg. You would probably be better off if you hadn’t exercised at all. That’s fairly easy to see. But the same is true for the broad functional areas of your life as well. If you keep yourself mentally fit but ignore your physical and emotional health, you’re going to suffer.

Here is a basic list of areas to keep in balance.

  • Career
  • Physical Health
  • Emotional Health
  • Finances
  • Recreation
  • Spiritual Growth
  • Romantic Relationship
  • Family
  • Friends
  • Church
  • Rest
  • Creative Work
  • Service to Others
  • Adventure

The list isn’t comprehensive and isn’t in any particular order, so you can add, remove, or prioritize areas to fit your lifestyle. Focusing on one area at a time can be beneficial. If you identify an area of weakness, you can bring it up to par with the other areas. The categories above are broad, so you can add more detailed areas if you want. For example, for career, you could add specific disciplines that will help make your work healthier.

Prayer Supercharges Your Life

A prayer journal is a written record of your prayer requests and answers. A life balance worksheet helps you evaluate and improve the quality of your living. When you put the two together, you get a comprehensive prayer plan.

What if you rated each of your life balance areas on a regular basis? When I do that, it helps me see where I need to focus. On a scale of 0 to 10, how are you doing in each area? But you don’t have to stop there.

What if for each area you wrote out what is going well and what needs improvement? It’s easier for me to dwell on the negatives, so this helps me be thankful for the positives. But you don’t have to stop there.

What if you wrote a short prayer for each area? Thank God for what is going well and petition Him in areas that need improvement. That’s one way you can perform regular spiritual maintenance.

If you haven’t figured it out already, this is a great tool to use when you feel discouraged, directionless, or disconnected. When you feel a strong negative emotion, chances are, someone area of your life is out of balance.

Read more about journaling.
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Addiction Is About Control

Addiction Is About Control

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What is your definition of addiction? If you are trying to break free from an addiction, it’s easier to focus more on the object of desire such as food, alcohol, or sex than the internal workings of your mind. This denial of what is really going on is another core trait of an addict. In fact, addictions often start because we don’t want to focus on ourselves–specifically the pain we’re going through.

Addiction is over-reliance on creation in an attempt to cope with (or control or manage) anything undesirable. Coping is seen as positive in pop psychology. However, it’s more of a quick fix than a permanent solution. Coping should be what people do until a solution is available and they are ready to pursue it.

Coping without hope is just making someone comfortable. As Christians, we know there is always a reason to hope, so focusing on comfort further hides the solution. If you don’t trust a better future is coming, you have less strength to endure unfortunate events. The best you might be able to do is pretend it doesn’t matter so you can, at least, derive greater pleasure at the moment.

Coping with hope is waiting for a real fix. As Christians, we can face our suffering because we already have the fix. We’re just waiting for it to take full effect (when we pass on to the next life). Our coping and hoping is not in vain.

Addiction Avoids Discomfort

If you’re addicted, ask yourself, “What does my addictive behavior help me avoid?” You are probably trying to avoid seeing your own brokenness. But brokenness can be buried beneath layers of discomfort and bitterness.

It’s one thing to say, “I’m angry because I didn’t get the job I applied for.” But it’s another altogether to admit, “I didn’t get the job because I didn’t work hard enough at my previous job.” Or maybe, “I think God is trying to tell me I have to work on being more responsible before I get the job I want.”

We tend to vastly overestimate our ability to control outcomes. Forming an addition is tempting because it provides the solution we’re looking for (reduced pain). The real problem then is that we aren’t looking for the right solution (character growth).

Addiction Focuses On Pleasure

How does anyone avoid discomfort? It’s beneficial to resolve pain. God gives us pain so that we will make corrections.

The wrong way to manage pain is to simply turn off the registration of the pain. If you step on a nail but don’t feel it, you’ll probably further damage your foot. You want to feel pain that screams, “Address this problem now!” But then, after you register the hurt and are committed to correcting the injury, it’s humane to seek relief.

Feeling pleasant body sensations is only going to help for a short time. It’s possible to be in significant distress but experience an overall sense of peace. Knowing that whatever you’re going through is temporary–that’s the highest degree of comfort.

Seek relief, but only after you’re committed to God’s solution.

Addiction Ignores Identity

All addicts struggle with an identity crisis. They can’t trust who they really are. They can’t trust God. They can’t believe their pain is temporary.

All of us are recovering addicts. We want to control the immediate discomfort. We can become weary of waiting for the eternal solution to become reality.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9 NIV

So what is a person to do? First, if you’re struggling with some form of addiction, you can become aware of what you are trying to control. Write it down. Tell someone about it. What pain does your behavior cover-up?

If you’re eating or drinking too much, that’s a superficial problem. Controlling your consumption, all by itself, doesn’t address the core problem. Forcing yourself to diet might help you lose weight. You might even look and feel better.

There could be a missed opportunity if you never explore the underlying reason why you chose dysfunctional eating habits in the first place. The opposite of control is to release or surrender.

What are you trying to control, that is creating addictive behavior, that instead, you could surrender to God?

Read Be Imperfect But Live Strong Anyway for more on brokenness and life balance.
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Overcommunicate To Save Your Marriage

Overcommunicate To Save Your Marriage

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What do you picture when you hear the word overcommunicate? When I suggest that couples overcommunicate, of course, I don’t mean nagging, sarcasm, or yelling. I find it necessary because honest, raw, yet kind, communication is needed but rare.

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.

Ephesians 4:15 NIV

Overcommunicating solves several, but not all, relationship problems:

  • No one can read your mind.
  • Avoiding conflict creates more problems than it solves.
  • Lack of intimacy leads to relationship boredom.

Honest communication turns up the heat in your relationship. Granted, this method doesn’t work for couples that are highly conflicted. These couples make their situation steadily worse over time; they create more harm than help. Need To Breathe has a line in one of their songs, “I’ve seen a fire put out by too much gasoline.” That isn’t what we’re aiming for here.

The threat of conflict shuts down some relationships while it speeds up others. If your relationship tends to run too hot as in you frequently hurt each other with your words, then you have a different problem. Today I’m talking to the couples that are letting their fire burn out.

Overcommunicate To Create Negative Intimacy

There is such a thing as negative intimacy. Most of the time it’s better than no intimacy at all. Negative intimacy comes from conflict. Most conflict is good in the long run. It’s difficult to have conflict without hurting each other a little–thus is born what I call negative intimacy.

Sparks might fly when you overcommunicate, but clashing in the short term can be positive. You can feel more connected. You can experience another person’s intensity. You can know they care enough to invest energy into the relationship. Even though it doesn’t come without risks, if it moves your relationship forward into deeper positive intimacy, it’s probably worth it, and it might be unavoidable.

Overcommunicate To Create Positive Intimacy

A healthy relationship stays up to date. How well do you know how your spouse is doing on a daily basis? You can’t be super-close all the time, but growing isolation is definitely a threat to a relationship.

You can’t expect to solve serious concerns with a few words. Complicated issues require multiple communication sessions. Words are linked to the ideas and feelings within your personal understanding of the world. It can take substantial effort to push the ideas out of your head into words that your spouse can understand. It is effort-heavy because your partner likely has a different internal understanding of the words you choose.

When you overcommunicate, you give each other multiple opportunities to understand each other. You can refine what you are saying by trying different phrases. You can change your tone and the expression on your face. You can find the courage to be more honest than you’ve ever been. As a creative being, you can use words like an artist uses paint.

Changing a habit requires repetition. Changing your spouse’s understanding of who you are from negative to positive likely will require multiple attempts at communicating.

The best way to avoid conflict is to learn how to be a better spouse. Unfortunately, the best way to do this is usually to work through real conflict. But after a while, you can become skilled at conflict resolution. Then, you can move much more quickly to an optimal solution. You will know what kind of compromise is going to create a win-win.

Need To Breathe has another line from a different song, “I want to hold you close, but never hold you back–be (like) the banks for your river.” This is an excellent picture of intimacy.

Read more about different perspectives.
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Freedom Can Save A Marriage

Freedom Can Save A Marriage

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Do you believe it’s possible to do the right thing for the wrong reasons? Love without freedom isn’t real love. You might be following the letter of the law but miss the spirit when your heart isn’t in your actions.

God’s standard is freedom. He wants us to want to follow His instructions. But no one is perfect. The law He provides shows us how our hearts fall short of having pure motives. Following orders under strict obligation misses the mark.

The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.

2 Corinthians 9:6-7 ESV

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.

Galatians 5:1 NIV

Obligation Results In External Motivation

Performing a task under obligation indicates only a limited amount of self-control. For example, wearing a seat-belt out of obligation will protect you just as well if you agree it is a good idea, provided you buckle it correctly either way.

Compliance works at first, as long as there is accountability. If you don’t agree with a law and there isn’t any enforcement of the law, what is likely to happen?

  • You probably won’t wear your seat-belt every time.
  • You might not buckle it correctly every time.

The motive to wear your seat-belt will come from law enforcement; you will be externally motivated. Sometimes this is the only motivation we have. It is adequate but not ideal. You might only comply with the law when you know someone in authority is watching. Even then, you might not recognize anyone in authority.

Freedom Results In Internal Motivation

Rebellion happens because of our innate desire for freedom and autonomy. In this sense, rebellion is a good thing. Everyone needs to learn how to develop responsibility when they have freedom. It’s possible to have both. When you do, what is likely to happen?

  • You will wear your seat-belt most of the time.
  • You will invest in learning the correct way to wear your seat-belt.

The motive to wear your seat-belt will come from your heart; you will be internally motivated. You will be in agreement with the law, even if you don’t follow it perfectly every time.

Relationships Need Freedom

Relationships need freedom to function properly. Obligation opens up relationships to other sins like control. If I am obligated to serve you, then I might resort to control to attempt to prevent you from taking advantage of me. This intensifies when I believe I must continue to serve you even when it is harmful to me.

Freedom allow genuine love and care to develop in a relationship. With freedom, I can serve with joy in my heart. The value I have for another person motivates me.

Relationships Need Boundaries

Boundaries provide a natural way to escape the vulnerability of obligation. Boundaries promote healthy attitudes in both husband and wife. They are necessary when one person lacks the desire or ability to follow the way of love. When this happens a person could respond with good or bad control.

Unhealthy control attempts to manage another person. Healthy control attempts to manage yourself. If I am obligated to serve you, I believe I must serve you or I suffer guilt, so my only other option is to try to manage your behavior.

A home can be a good analogy for boundaries. Imagine a husband as a home and a wife as a home. What happens if the husband blames his wife that his home isn’t clean and the wife believes she is obligated to serve her husband by cleaning his home? They will probably end up in a dysfunctional pattern because of the unhealthy dynamic of taking advantage of another who feels obligation to serve.

In this example, the wife could attempt unhealthy control by focusing on her husband’s flaws. “You don’t love me.” “Your house is too dirty.” “You only want me in your life because I’ve been cleaning your house.” This sounds like nagging, doesn’t it? She feels trapped and hopes her husband will accept responsibility for his home. But she is the one working hard to convince him to change.

While these attempts could lead to some fruitful discussions, they place too much of the control outside of the wife. She would be better off focusing on what she can control. She only needs to recognize her opinion on the matter. “I don’t feel comfortable cleaning your house.”

She doesn’t have to participate in something that violates her sense of self. She has the freedom to choose to clean or not to clean. She can use discernment to decide whether cleaning is a good idea. This way she maintains a healthy amount of control over her situation.

For more on boundaries.
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How To Ensure Your Empathy Is Healthy

How To Ensure Your Empathy Is Healthy

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Have you ever taken on someone’s pain as if it were your own? How about feeling the same way someone else is feeling? Only one of those is healthy empathy.

The primary difference between healthy and unhealthy empathy depends on how much self-awareness you have.

While listening to someone, the more you lose touch with your opinions, desires, and needs, the more likely you have an undeveloped sense of self. Some people might object by pointing out that good, empathetic listening means the listener forgets about their perspective. That is true. But it must remain a choice to de-emphasis one’s desires in favor of another’s. The unhealthy alternative is to default to what another wants because you have no idea what you want, or worse, you avoid exploring what you want.

The choice to focus on another must be positive. If you focus on another but harbor resentment or build up irritation, your empathy probably isn’t healthy. If you feel empty inside and have never really taken the time to understand your needs, your empathy probably isn’t healthy.

If you focus on another, feel pain, and think it is their pain, you might be deceiving yourself. Without a developed sense of your identity, it’s easy to become confused about whose pain you are feeling. In reality, any pain you feel is your own.

Identity Guides You To Healthy Empathy

Whenever you are relating to another, keep one foot planted firmly in who you are and the other reaching out to the person who needs help. It can be difficult to do this perfectly, so you might temporarily (for a few minutes) lose touch with your identity. When you become confused by taking on other’s pain as if it were yours, ask yourself questions like:

  • Who am I?
  • How do I feel about what the other person is going through?
  • What part of my life reminds me of the other person’s pain? Often, you can be focused on another person’s pain, but are really feeling pain from your own life.
  • How have the difficult life situations I’ve been through taught me to surrender (or perhaps “forget”) who I am when I’m around other people?
  • What are my limits when it comes to experiencing someone else’s raw pain?

If you lose yourself while focusing on someone else, then you are already past your limit. When you reach your limit, you should excuse yourself from the conversation until you regain your strength (your sense of self).

When you take on another’s pain, it probably means you are needing self-care or someone to care for you. If you continue to help another person without a sense of who you are, you are leaving yourself in a state of self-abuse, and you won’t be much help to someone like that. It doesn’t work to abandon yourself in order to help someone else.

Ownership and Responsibility Guide You To Healthy Empathy

Women are usually better at empathizing with others, but healthy is healthy. Everyone needs to be fully willing to feel and respond to their own pain.

Consider a wife who is listening to her husband. No matter how much she cares and wants to help him with his pain, she can’t work through his pain for him. It’s his pain. Only he can do something about it. She can help by listening, but his pain is still his responsibility. In this sense, the pain only multiplies. If her husband chooses to deny or disown some of his pain, his wife can’t make the situation better by taking on more pain. The increased pain she might feel doesn’t directly reduce her husband’s pain.

Self-Care Guides You To Healthy Empathy

If after you’ve been listening to someone, you notice that you have lingering pain, realize it’s your pain, not the other’s pain. You have some issues to work through, so it’s time to focus exclusively on yourself. If you lose touch with yourself while trying to be empathetic, you should be able to get back to yourself in minutes, not days or weeks.

To help you connect with yourself, you might try journaling your feelings and answering questions like the ones listed earlier and these:

  • What do I need to help the pain in my life?
  • Who do I have to listen to me?

Healthy empathy is knowing what it feels like to walk in someone’s shoes and communicating it to them without judging them. Unhealthy empathy would be wearing someone else’s shoes and thinking that they are your shoes.

Read more about healthy communication.
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3 Steps To Achieve Healthy Grieving

3 Steps To Achieve Healthy Grieving

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Grieving allows the healthy emotional resolution of a disturbing event–especially when the event seems impossible to accept.

All grieving is temporary. It is time-limited. It has a beginning and an end. Yet, it is possible to become stuck in grief. This happens because we are unable or unwilling to face the reality of a difficult event (or multiple events).

When the event seems to be too much for you, how can you become free again? To be stuck in grief is to be stuck in time. Events happen in time. Memories of those events are reminders of what you’ve been through.

1) The Past Helps You Achieve Healthy Grieving

To move forward in grief, you must first move backward in time. A substantial part of the grieving process involves working with your memories. There is a lot you can do (and perhaps need to do) in order to fully process a memory (see additional posts about this at the end of this post). But if your goal is to become unstuck, the first question to ask is: What did the event cost you?

When you attempt you answer this simple question, you have little choice but to re-enter the memory and recognize the true nature of your loss. What changed? How did the event affect your life?

You might not be willing to relive the event, but maybe you are willing to look at how your life changed for the worse because of it? After a negative event, you are never the same again. What did the event cost you?

2) The Present Helps You Achieve Healthy Grieving

After you have a clear picture of what the event cost you way back in the past somewhere, the next step is to see how the cost carries forward in your life. What is the event still costing you today?

This question helps you see how well you’ve managed the cost over time. How has the cost changed? Is it worse, the same, or improved? It can be a shock to realize how much an event from years ago is still influencing you today.

Have you been ignoring the cost or actively managing it? To complete this second step, you need to know the overall impact of the event on your life. What additional opportunities have you lost since the original event?

3) The Future Helps You Achieve Healthy Grieving

If you’ve completed steps 1 and 2, you’ve accomplished a lot. However, you can still be stuck if you haven’t allowed the event to propel you forward in some new, ground-breaking direction.

In step 1, you recognize you’re in a hole. In step 2, you learn your resistance to getting out. Step 3 pulls everything together: you determine to not only get out of the hole but build and climb a ladder that takes you higher than you have ever been. What do you want to do about the event now?

Your grieving and recovery are not fully done until you look beyond your loss to how you can change for the better. For example, if you lose a job you loved, you probably won’t get the job back, but you can focus on what you love even more which could lead to a different but better job. Or, you might even decide to become a job coach to help others with their job losses.

Another example is the loss of a loved one. You can struggle that you will never see the person again. That’s step 1 and 2. Step 3 is figuring out how your loss is changing you and how you want to make a difference because of who you are.

In step 3, you shift your focus from what you can’t do to what you can do. You can’t bring your loved one back, but, because of your loss, you can more fully realize what is most important to you and to God.

God wants you to make it through your grieving, so you can see what else is possible in your life. Grieving is necessary, but it’s not the end. You can grieve your losses, discover the cost, and find a way forward that brings positive change to yourself and others.

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Read more about healing memories.
Read more about growing through change as God makes all things new

4 Signs You Were Neglected

4 Signs You Were Neglected

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Your parenting style probably says a lot about your emotional development. If you were neglected, you might overcompensate by overindulging your child. Or, because you lack internal resources, you might repeat your neglect with your child.

The lessons we learn as children are hard to forget. We might not have been able to prevent our own pain, but there is at least a chance we can help our children to avoid the same pain.

This can be an adaptive approach to life, as long as it doesn’t cross over into extremes. How will you know if you are overcompensating for your own childhood neglect? Here are four motivations to watch for:

1) You Were Neglected So You Spoil Your Child

Have you ever thought, “I want to give my kids what I never got”? It’s fine to want to improve upon your childhood. You might be able to provide a lot more than you ever received.

Overcompensating looks like attempting to prevent your child from ever lacking anything. Everybody needs to experience the reality of life’s difficulty at some point. You can allow your children to feel reality without neglecting them.

If you have thought, “I want to prove I can do better than my parents did,” you might be caught in unforgiveness. One thing you should know is that no amount of making your child feel better is going to heal your emptiness. Keep giving, but seek the attention you need for yourself.

2) You Were Neglected So You Can’t Tolerate Your Child’s Discomfort

Have you ever thought, “I don’t want to discipline my children because I don’t want to be mean”? Giving your child what they want instead of what they need might seem generous but it is actually selfish.

For example, your child might want more candy but need to eat healthily and brush his teeth. I remember how strange it felt to deny my child a treat. I believed my child wouldn’t be able to handle not receiving what seemed good.

Even if your giving is helpful for your child, it can’t do much for you. Giving to others feels good, but it can’t heal. Healthy giving usually happens the other way around. You can be a healthy giver after you learn how to receive what you need but didn’t get.

3) You Were Neglected So You Neglect Your Child

Have you ever thought, “I don’t know how to play with my child”? If you didn’t receive enough attention, giving to others is challenging.

One, you lack modeling. You might simply not have enough experience to know what is the right behavior. As you receive, it equips you to give to others.

Two, you need to feel your own desire to play before you can play with your child. Numbing yourself to your needs is one way to cope with neglect. But it gets in the way of connecting with your child.

4) You Were Neglected So You Make Your Child Your Top Priority

Have you ever thought, “My spouse can go without my attention, but my children can’t?”

Certainly, children need attention. The younger they are, the more they need it consistently. So there are times when a dependent child must be your top priority. But I am thinking of an all-or-nothing pattern.

Some parents find it extremely difficult to ever put their children lower in priority than their spouses. If you identify with being a child more than an adult, you could be susceptible to favoring your child. If your pain is great enough, you could even favor your child over your spouse without being aware of how unhealthy it is.

In all of the four examples, the driving motivation is the parent’s own emptiness. A need unfilled is an extremely powerful motivator. It is so strong it can convince parents to rationalize some outrageous behaviors, unfortunately.

Parenting is hard work and no parent is perfect. Even if you’ve done better than your parent, you probably fall short is some ways too. Fortunately, children are resilient, especially when God is working in their lives.

Since you were a child at one time, you are resilient too! Resilient doesn’t mean you can thrive without getting what you need, it means you won’t be able to easily give up on your desires. Your needs are preserved even through difficult times.

It is time to consider your needs. You can take care of yourself even if you were neglected.

Image by Maurizio Dongiovanni from Pixabay

Man desiring to be powerful, looking to God for help.

Be Powerful Without Being Self-absorbed

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The quickest way to be powerful is to develop healthy doses of humility and confidence. If you lean too far in one direction then life becomes unbalanced and can lead to a world of hurt and trouble. But, healthy humility and confidence result in joy.

How does joy related to power? To answer this, I first want you to consider the following four possible combinations of humility and confidence:

  • Self-loathing: a false humility without much if any confidence means harmfully low self-worth. This person actively rejects the truth about who God is and who He made them to be.
  • Self-deprecating: a helpful amount of humility without enough confidence leads to questionable self-worth. This person is healthy when they have a lighthearted ability to laugh at their mistakes. However, their negative self-expression can also come from a poisoned self-image.
  • Self-confident: a helpful dose of humility and confidence means self-care without arrogance. This person lets God be God while also feeling good about who they are.
  • Self-absorbed: too little humility with too much confidence results in an inflated sense of importance. This person becomes overcompensates for their low self-worth by focusing too much on trying to feel powerful. Increasing focus on self becomes a dead-end at self-loathing. An unhealthy preoccupation with self misses out on what God has to offer.

People become self-absorbed when they look only within themselves to heal their brokenness. In futility, people try to pull themselves up by their own bootstraps. But, the power that originates anywhere except from God promises only the illusion of confidence.

For example, if self becomes everything and God is minimized, then God isn’t in His rightful position in our lives. We’re not really going to succeed – maybe we’ll succeed with financially or something – but overall for God’s kingdom and his purposes we won’t be succeeding.

Be Humble So You Can Be Powerful

The world says you must be strong and independent to be powerful. But an “I can do it all by myself” attitude fails to activate God’s power.

Do you want to be full of your own power or full of God's power? You can be humble, confident, and full of God's power. Why settle for only what you can muster without God? Share on X

God says to be powerful, you must be weak enough to accept His help. A healthy weakness is a vulnerable dependence. Depending upon God activates His power.

Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.

2 Corinthians 12:9 NLT

Be Confident So You Can Be Powerful

If you focus too much on God, if that’s possible, and minimize yourself then you can develop self-loathing where you don’t feel like you’re much of anything. Self-loathing is simply another form of arrogance that blocks God out of your life.

God’s power isn’t going to shine through you then. You need to have a right view of yourself so that God’s power will rest on you and work through you.

Be Joyful So You Can Be Powerful

The joy of the Lord is your strength (Nehemiah 8:10). How can you experience joy if you carry the heavy load of bitterness toward your own spirit?

Passively waiting for God to make you powerful doesn’t work. To be full of power, you must actively allow God to fill you, which also means keeping yourself empty of substitute fillings. Being filled with the Spirit means having great joy in God.

So be very careful how you live, not being like those with no understanding, but live honorably with true wisdom, for we are living in evil times. Take full advantage of every day as you spend your life for his purposes. And don’t live foolishly for then you will have discernment to fully understand God’s will. And don’t get drunk with wine, which is rebellion; instead be filled with the fullness of the Holy Spirit.

Ephesians 5:15-18 TPT

How Can We Be Powerful And Not Self-absorbed? How Can We Be Confident While Also Humble?

If we want to be powerful, we must be joyful. If we want to be joyful, we can’t live rebelliously independent from God. We must stop living with the habits of self-deprecation and self-absorption. The antidote for poisoning shame is to look to God for help.

Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.

Psalm 34:5 NLT

So we should go for everything. We should do all that we can – shoot from the moon so to speak – but also keep that in check by accepting whatever God provides or doesn’t provide in our lives.

He may have a different plan than the one on our minds, and it may take some time to figure out what that is, but it doesn’t mean we should just be sidelined and sitting back and waiting for something to happen either.

We should take the truths in the Bible that God has given us and run with them as best as we can. But ultimately it is up to God to author our success.

The inspiration for this post came from a conversation I had with Kidron Tirey.

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Headship And Submission Are The Big Guns

Headship And Submission Are The Big Guns

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If you’ve ever been in an argument, you know it can escalate quickly. Before long you both can resort to bringing out the big guns–meant to finally win the battle. If you find yourself using the biblical roles of headship and submission to make your point, realize that you could be using the nuclear option.

Demanding that your spouse submit or sacrifice for you isn’t a healthy way to resolve conflict.

Some conversations attempting to resolve conflict are messy arguments and some are civil discussions. Sometimes an honest discussion can be heated, and that’s okay, provided you know how to repair any collateral damage.

All healthy discussions need to be based in reality. There is no perfect wife and there is no perfect husband. The Bible sets the bar high for how to treat your spouse, but God doesn’t intend for anyone to “weaponize” the scriptures.

God commands the husband to lay down his life and the wife to submit, both in service to the common good. The command comes from God. It doesn’t work when it comes from your spouse.

Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless.

Ephesians 5:22-27 NIV

Healthy Headship and Submission Preserve Unity

Headship and submission allow a marriage to work. They are needed to find the way out of a stalemate (no pun intended). They are really meant to be a last resort to preserve the unity in your marriage.

You can resolve a large majority of conflict by using good communication skills. If you have good communication, you shouldn’t have to mention the words headship or submission. If you can’t resolve most of your issues with a win-win result, you have a different problem. Playing the “you’re supposed to submit” or “you’re supposed to sacrifice” card won’t help you find a win-win.

Healthy Headship and Submission Avoid Sin

If your issue isn’t life or death, then likely you don’t have to make an immediate decision one way or the other. Instead, move forward when you both have peace. God cares more about how you get along than whether you decide to buy a new car or not.

For a wife, there’s a difference between submitting to your husband’s healthy ideas and his sin. For example, God doesn’t require a wife to submit to a husband who wants to rob a bank. The same applies to a husband and his sacrifice. God didn’t want Adam to follow Eve into her sin.

You sacrifice or submit when your spouse has reached their limits. When your spouse’s maturity level blocks the conflict resolution, you yield out of compassion for them. You bear the consequences of their sin, forgiving them.

This requires healthy discernment. Both husband and wife should be committed to growth, but God allows you to yield to your spouse when their distress is too high.

Healthy Headship and Submission Encourage Equality

It would be wrong to give in to your spouse all the time just because of God’s command to you. Promoting ongoing selfishness in each other is its own sin. You will reach peak marital satisfaction when you are both happy most of the time. It’s okay to get your way some of the time. But you might also need to hear that it’s okay to not get your way some of the time.

However you resolve your conflict, it’s important that you return as quickly as possible to the sense that you are equals. Headship (love) and submission (respect) give you the opportunity to meet some of your spouse’s deepest emotional needs.

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Overcome When You Feel Like Giving Up

Overcome When You Feel Like Giving Up

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Life has a way of wearing you down so much that you stop trusting God. What are some reasons you feel like giving up? Do they include any of the following?

  • Have you experienced too many failures or rejections?
  • Do you feel worth less than others?
  • Do you feel not needed or not wanted?
  • Do you feel tired, lost, or confused?
  • Does your existence seem pointless?

You might not think of yourself as depressed, but if you answered yes to any of those questions, then you are experiencing some form of discouragement. When your burden becomes too great, you’ll naturally consider giving up. Feeling like you want to give up should throw a red flag for you.

Feeling Like Giving Up Comes From a Desire to be Self-Sufficient

Unfortunately, you will encounter discouraging people and circumstances. Sometimes you can make better choices to prevent bad things from happening. Other times, there isn’t anything you could have done differently. Either way, when you continue to suffer long after a difficult experience, there’s a reason.

What keeps you weighed down and prevents you from moving forward? Do any of these sound like you?

  • You’re trying to do it all yourself.
  • You believe God doesn’t care or He is somehow against you.
  • You think being humble means you should have low self-worth.
  • You think you’ve committed the unpardonable sin and God is condemning you to hell.
  • You stopped trusting God because of a tragedy.

God says there is a different way than giving up.

Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.

Matthew 11:28-29 TPT

Feeling Like Giving Up Comes From a Faulty Foundation

It’s possible to have God in your life but still feel like giving up. Unfortunately, you can become committed to a life strategy that doesn’t work. If so, it’s either based on a lie or it’s not the right approach for you. A faulty strategy is based on lies.

“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”

Matthew 7:24-27 ESV

Rebuild Your Foundation When You Feel Like Giving Up

What is your life based on? Do you know why you are doing what you’re doing? Do you have at least one primary, life-giving motivation? If you don’t, you’ll find no gas in your tank to draw on when the going gets tough. A life founded on the rock looks like the following:

  • You have a clear purpose and act on it consistently.
  • You ask God to help you advance His kingdom.
  • You ask God to purify your motives.
  • You trust God to multiply your efforts.
  • You surrender the outcome to God.

You can overcome when you feel like giving up when you understand God is responsible for the results (the fruit). God causes all things to grow. You only need to be faithful to the resources God has given you. Only God has the power to make good things happen, but your contribution is important.

I planted the seed, Apollos watered it, but God has been making it grow. So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. The one who plants and the one who waters have one purpose, and they will each be rewarded according to their own labor. For we are co-workers in God’s service; you are God’s field, God’s building.

1 Corinthians 3:6-9 NIV

It’s natural (in our sin) to want to be able to control the outcomes in life, but only God is in control. Instead of giving up on God, give up your desire to be self-sufficient. If you can see yourself as partnering with God, then you’ll be more willing to let God help you align your desires to His desires.

Don’t give up. Don’t lose sight of who God is and who He made you to be. God loves you and has a plan for your life. You can find your purpose, live your purpose, and enjoy your life.

Learn more about why you should never give up.
Photo From: https://www.si.edu/object/signal-flag-pole:nmaahc_2017.111.19
Last Updated 2023/12/24

Self-Care Is Not Selfish Or Sinful

Self-Care Is Not Selfish Or Sinful

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Christians are not supposed to be selfish so they often end up at the other extreme: being self-neglectful. But being selfless doesn’t prevent self-care. You can be content while caring for yourself and others.

Selfishness at its root is wastefulness. Poor stewardship is the misuse of resources. Gluttony is a perfect example of selfishness. People are selfish when they consume more than they need while others don’t get what they need.

The selfish person refuses to do what is helpful and right. He prioritizes his wants over another person’s needs. Selfishness overlaps with pride. A selfish person might throw away good food instead of giving it to those in need. This person is deliberately spiteful or intent on seeing others suffer.

With such a bleak definition, you might think, “I’m not that selfish.” And maybe you’re right. Instead, maybe you are self-neglectful. Would you starve yourself so another can eat? That is just as extreme as letting others starve.

It’s Nearly Impossible to be Content and Selfish

The selfish person can’t be thankful. Being thankful allows you to see the abundance of what you have. Take a moment to consider the excess you have. Most people have well beyond what they need to be happy. Yet, many people aren’t happy. What will it take for you to be happy?

Selfishness can also have a fearful root. I should think only of myself in case something bad happens. True contentment is living with peace in any circumstance. To be selfish is a negative grab for satisfaction. Paul wrote about contentment:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

Philippians 4:11-13 NIV

Contentment is an internal state. You can prefer blue skies over grey skies, but still be content on a cloudy day. Selfishness exists because of discontentment with circumstances. The secret to contentment is knowing what happens when your life ends. Nothing provides greater peace than knowing God has chosen you to be with Him in paradise (Luke 23:43).

It’s Possible to Pursue Self-Care and be Selfless

Because of sin, it’s easy to be selfish. It’s also easy to give others what they want to avoid any uncomfortable conflict (also know as people pleasing). But you can be generous and have healthy boundaries at the same time. You can because self-care isn’t selfish. With God’s help, your motives for giving can be free of resentment, bitterness, or anything negative.

God wants you to be selfless. That means you work toward being a good steward of the resources God has given you. You know the difference between what you need and what you want. You derive your happiness from the abundance of what you already have. You share what you have with those who have need. You give to others only when your giving helps instead of creating further harm. Paul explains how to have the right motivation to give:

So I have decided to ask Titus and the others to spend some time with you before I arrive. This way they can arrange to collect the money you have promised. Then you will have the chance to give because you want to, and not because you feel forced to. Remember this saying, “A few seeds make a small harvest, but a lot of seeds make a big harvest.” Each of you must make up your own mind about how much to give. But don’t feel sorry that you must give and don’t feel that you are forced to give. God loves people who love to give.

2 Corinthians 9:5-7 CEV

When you are focused on God and His kingdom, you can be happy and content whether you are in need or have plenty. You can allow yourself to enjoy the life God has given you.

Learn more about struggling with circumstances.
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Wake Up From A Terrifying Dream

Wake Up From A Terrifying Dream

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Do you remember your dreams? Some people sleep so soundly that they rarely wake up in the middle of a dream. Dreams can help you process your understanding of the world, yourself, and God.

Dreams are interesting. Sometimes they can feel real. They can be wonderful-exciting but they can also be scary-exciting–at least until you wake up from them. How can you tell if you’re in reality or in a story about your reality? Sometimes you can’t see the difference until you wake up. Being awake allows for a greater degree of awareness. Once you’re awake you can do a reality check. “That was so weird. Thank God that was only a dream.”

But even when we are “awake”, we can still be asleep. I am thinking of being spiritually blinded to God’s truth. One day, in heaven, Christians will be fully awake and able to see everything clearly.

For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.

1 Corinthians 13:12 ESV

Seek Truth To Wake Up

The way you understand the world should be constantly changing. As a child, what you experience early on becomes your best understanding of what the world is all about. If that experience was horrible or even neutral, you’ll form that kind of worldview (understanding of the world) and self-image (understanding of yourself).

Until you experience God’s truth, which points you toward God, your understanding will continue to deteriorate. You’ll become more deceived as you continue to live with your vision blurred and darkened. Thank God that He has redeemed us. He is calling us out of the darkness so we can wake up from a bad dream.

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.

1 Peter 2:9-10 NIV

Having mercy and never receiving mercy are two very different places to be.

Seek Ephiphanies To Wake Up

What you experience becomes truth to you until something more true takes its place. Something totally wrong can feel definitively true. When God gives you a new heart and exposes you to the light, only then can you see the contrast. This experience can be so shocking, it’s hard to discern what is true and what is false. A psychological term for this is cognitive dissonance.

Cognitive dissonance is good for you. When you struggle to make sense of life, you are experiencing an opportunity to grow–to move further into the light. You should be experiencing epiphanies regularly. Here are some examples:

  • Do you remember the first time you realized that Santa Claus wasn’t real?
  • Have you developed your own worldview, or are you still running off of your parent’s worldview?
  • How does your view of the opposite sex compare to when you were 10 years old?
  • If you’re married, do you remember what you thought marriage was before married?
  • What was your life like before you became a Christian? How do you see God differently now?
  • How has your self-worth changed over the years?

How have you changed in the past year? What has God been doing to help you wake up from your false beliefs? Take a moment to thank God for His light. Ask Him to shine it upon you so you can see more clearly.

The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Numbers 6:24-26 NIV

Read more about truth and lies.
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How To Know When To Say No

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You might be more of a people pleaser than you realize. When you are presented with a decision, how often do you discount your opinion with something like, “I can go either way” or “It doesn’t matter to me; you pick”? Or, maybe you disregard your opinion with a “Yes” without considering what you want.

Certainly, there will be times when you are indifferent. Even during these times, it’s nearly always a good idea to know what you want, even if you give up what you want for someone else.

A quick response of indifference might involve the least amount of effort, but it can cost you significantly more later on. Instead, what if you invested the time to know what you want?

The less you know yourself, the harder it is to give a clear, direct answer to even a simple question. When you know yourself well, your answer will be second nature.

You might be wondering, “How do I get to know myself?” There are two main approaches to strengthening your self-image. You can remain reactive or go proactive.

  1. In reactive mode, you stumble through life and only give consideration to your ways when it becomes absolutely required of you (if ever).
  2. In proactive mode, you consider your ways every chance you get. You explore your past and use what you learn to better your future. You take advantage of the fact that God gives you truth about life, including details about who you are.

A step in-between the two modes is trial and error. You essentially try something blindly. Then perhaps as an afterthought, you evaluate the outcome. It’s not completely reactive or proactive.

The superior approach is having an awareness of who you are. Then during any given moment, you can proactively choose how to act based on what you know about yourself. God wants you to live a self-examined life (see Haggai 1).

Essential to every approach is what you do with your experiences. God gives you a process to discover your identity (who you are as defined by God). The goal is to increase the awareness of your identity so that decisions become easier over time.

If you have trouble people-pleasing or making good decisions, that’s usually because you don’t know yourself well enough. Learning who you are can occur “on accident,” but knowing yourself will take much longer that way.

Instead, take the time to evaluate your experiences and weed out the lies that are growing in the garden of your self-image. With the clutter of lies cleared away, you’ll know more clearly whether you want to say yes or no.

For example: if you don’t know who you are very well, then you might end up with an over-booked schedule. You’ll wonder why you are tired and irritable. If you continue to ignore your God-given identity, you’ll assume you are doing what God wants you to be doing because you are serving others.

In contrast, with healthy boundaries that come from a healthy identity, you’ll be confident about where to draw the line. You can say yes to some activities and no to others without feeling guilty or overwhelmed.

Some things God requires of you. You should feel motivated to do right and not wrong. But actually, most things are up to you. God loves a cheerful giver (2 Corinthians 9:7). You can decide to go for a walk or stay home. You can decide to visit a friend or be by yourself. For these decisions, you must trust that God gives you enough intelligence to choose.

You can know what to choose by determining what level of self-care you need at any given moment. Then weigh that against the needs of others around you.

You might be surprised at your preferences when you discover them, but they are never a surprise to God. God knows what you will choose before you choose it. Trust that God gave you a built-in preference system–that’s your identity.

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Are You Super Needy Or Not Needy Enough?

Are You Super Needy Or Not Needy Enough?

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Hyper-focusing on problems (being too needy) can be detrimental. It can generate mistrust and anxiety. But denial (not being needy enough) is deadly. If you don’t know that you are sick or you won’t face that you are sick, you won’t seek the remedy you need.

How far should you go to question your emotional and spiritual health? If you don’t go far enough, you’re still in denial. If you go too far, you stop trusting God will take care of you.

It’s even possible to make a serious attempt to put off denial but still remain in denial. What you don’t know, you don’t know. The problem with these two unhealthy extremes is they bypass trusting God. God wants you to skip both worry and denial.

What is Too Needy?

Being too needy means you express more need than is healthy. This is another way of saying that you lack the security to trust. The extra expression manifests as pure worry. Worry is a too-activated conscience.

You could constantly worry about whether you’re missing something. For example, maybe you still have an unconfessed sin that you need to find. You feel like you need more help than even Jesus can provide.

What is Not Needy Enough?

When you are not needy, you fail to register your needs. This is another way of saying that you’ve given up hope that your needs will be met. You might feel numb or nothing at all. Denial is a too-under-activated conscience.

You could completely deny that you have any problems. For example, you’re unwilling to consider you need help. Everything is fine. You don’t need any help.

What is the Right Amount of Being Needy?

Neediness is not the problem. God designed us to be needy. You can be super needy and healthy at the same time. What you do with your emotional longings makes all the difference.

To counteract the extremes you need two healthy spiritual attitudes:

  1. “Jesus is sufficient help.” Jesus has the power to fully address whatever problems you face. This belief will counter an anxious response.
  2. “I need help.” Left to yourself, you realize you wouldn’t make it very far. This belief will counter denial.

Scripture speaks on both of these attitudes:

God is our refuge and strength, always ready to help in times of trouble.

Psalm 46:1 NLT

When Jesus heard this, he told them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”

Mark 2:17 NLT

You can admit you need help, without becoming helpless. You can be in need, but not hopeless. This is a posture of waiting expectantly.

Ask God to help you see where you are sick. Unless you see, you won’t be in a position to receive God’s healing and even His blessings. Try a prayer based on Matthew 11:25 like this:

God, help me to understand my deepest needs. You keep the secrets of your kingdom hidden from the prideful but reveal them to children. Open my eyes to the wonder of who you are and who I am.

At that time Jesus prayed this prayer: “O Father, Lord of heaven and earth, thank you for hiding these things from those who think themselves wise and clever, and for revealing them to the childlike.

Matthew 11:25 NLT

To receive the benefits of this prayer, see yourself as needy enough to receive God’s blessings, but not so needy that you believe God won’t bother to answer your cry for help.

More help for feeling rejected.
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Last updated 2022/10/30

God Will Deliver You From Failure

God Will Deliver You From Failure

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Failure would be a death sentence if it were not for God’s mercy. Many people struggle with believing that their failure leaves a fatal mark that limits their potential. If you think you’ve failed, you might believe something like:

  • I’ll always mess up God’s plans.
  • There’s no hope for me now.
  • I’ll wear this scar for the rest of my life.
  • That was my last chance.
  • God will never forgive me.
  • My best will never be good enough.
  • God is going to send me to hell.
  • I’ll never recover from this.
  • There’s no use trying again.

For Christians to believe any of these statements, they must be deceived. Every one of them has something false about it. What Jesus has done for believers removes the permanence of these statements and breathes hope into the hopeless, life into the lifeless.

Failure From the World’s Perspective

A worldly definition of failure distorts God by emphasizing two extreme responses. People are forever condemned or always excused without consequence. These miss God’s heart because they throw out His mercy or justice.

Without God’s mercy, we would all be perpetually caught in shame. The unbearable feelings of self-condemnation and self-loathing weigh heavily without any way of escape. People attempt to cope by utilizing perfectionism or apathy to avoid the feelings of falling short.

Without God’s justice, we can become lulled into a false sense of security. The prideful presumption that there will never be a reckoning for our attitudes and choices might soothe the conscience today but does nothing to prevent the condemnation tomorrow. People attempt to cope by utilizing relativism to discount the seriousness of God’s absolute standards.

    Sin is probably the best definition of failure. It completely misses what God wants for us. Without God, we are defective because of sin. However, God, because of His love, has stripped sin of its power and permanent consequences. So it does not have a significant lasting effect for believers.

    Failure From God’s Perspective

    Let’s reconsider the definition of failure, but include God this time. A worst-case definition of failure considers it to be a temporary setback. That’s because God works for our ultimate good. We are on the same side.

    Failure implies finality. But because God is an eternal being, endings do not exist for Him. Any moment in time is not the final word on your situation.

    Failure implies hopelessness. But God is an endless supply of hope. Nothing can defeat God. Nothing can defeat God’s plans. Nothing can defeat God’s people.

    Failure implies permanent loss. But God restores and heals, often while we are yet in this life. That’s possible because knowing Him means knowing boundless hope.

    Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.

    Lamentations 3:21-23

    We can always learn from our experiences, even if they seem like abysmal failures. God is ready to give us another chance. We can start again in a stronger position.

    I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame. This poor man called, and the Lord heard him; he saved him out of all his troubles. The angel of the Lord encamps around those who fear him, and he delivers them.

    Psalm 34:4-7 NIV

    So you can see that you will have trouble, but God will deliver you. He will deliver you from evil. He looks beyond failure to your eternal potential in Jesus Christ. For other verses that support God’s grace and hope, see Isaiah 40:31, Romans 5:5, Psalm 33:18, and Jeremiah 29:11.

    May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

    Romans 15:13 NIV

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    Last updated 2025/02/02

    For A Better Relationship, Breathe

    For A Better Relationship, Breathe

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    Do your relationships ever feel suffocating or isolating? If you’ve been a Christian for some time, you might be familiar with a common saying: “God doesn’t move; if you feel distant, then it’s not Him who’s changed.” In our spiritual journey, we can draw closer to God or allow distance through our decisions and distractions. When you sense that warmth fading, it is often a signal from within that prompts you to examine your priorities and habits.

    Staying connected with God is not a passive experience. Just as in any meaningful relationship, maintaining closeness with the Lord requires intentionality—through consistent prayer, meditation on Scripture, and accountability with fellow believers. When neglect sets in, a slow retreat unfolds, not because God has moved away, but because our hearts have drifted into routine and distraction. Recognizing this pattern is the first step toward re-establishing that connection.

    Deepening Our Relationship with God

    In this light, consider the wisdom of Ecclesiastes 3:1:

    There is a time for everything,
        and a season for every activity under the heavens

    Ecclesiastes 3:1 NIV

    This verse reminds us that both intimacy and periods of thoughtful reprieve are part of God’s plan. It calls us to honor the natural rhythm in our lives—balancing moments of devoted togetherness with intentional times for personal reflection and growth in our walk with the Lord.

    Balancing Intimacy and Independence in Relationships

    Similarly, the dynamics within our interpersonal relationships follow a rhythm that can be understood through the simple act of breathing. In marriage and close friendships, “breathing in” symbolizes times when you intentionally come together with your spouse to share, to pray, and to connect over heartfelt conversation that reinforces your mutual values. This period of closeness deepens intimacy by keeping your shared spiritual and emotional foundation strong.

    On the other hand, “breathing out” does not mean discarding what is good. Instead, it means carving out time for fulfilling, independent pursuits—whether that’s personal study, ministry work, or hobbies that honor your Christian values. This purposeful personal time is essential; it strengthens your individuality and personal faith, equipping you to return to the relationship with renewed purpose and clarity.

    Consider a couple experiencing daily tension due to a lack of balance. They have grown so accustomed to constant interaction that personal space is nearly non-existent, resulting in feelings of resentment and a loss of personal identity. By establishing designated periods for couple-time—marked by prayer, conversation, and planning for the future—and respecting intervals for individual reflection, they discovered that their love was not only sustained but enriched. Their experience serves as a powerful reminder that when both aspects are respected, both the marital bond and personal faith can thrive.

    When your relationship with God begins to feel strained, consider this breathing rhythm as a guide. Reflect on whether you’re allowing sufficient space for both shared worship and personal devotion. Sometimes, creating clear boundaries for quiet reflection or personal study can lead to a more profound reconnection when joining others in fellowship.

    Likewise, examine your relationship with your spouse. Engage in heartfelt conversation about balancing togetherness with personal time. Whether it’s setting aside moments for shared Bible study or arranging personal time to pursue individual callings, this balance strengthens you both as individuals and as a couple.

    If you’re facing challenges and finding it hard to rediscover this balance on your own, remember that professional Christian counseling is available. My books and counseling services offer further guidance based on Scripture and real-life experience for anyone seeking to restore closeness and harmony in their relationships.

    A thriving relationship isn’t about relentless togetherness or constant isolation—it’s about discerning and respecting the rhythm of your life. By following God’s timing as echoed in Ecclesiastes 3:1, you can learn the art of breathing: drawing close after a time of disconnection, and moving toward fulfilling individual pursuits after togetherness. May you find strength in both union and introspection, knowing that each season is perfectly placed in God’s plan.

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    Last updated 20250601

    When Joy Feels Elusive And Faith Feels Thin

    When Joy Feels Elusive And Faith Feels Thin

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    Joy can be elusive, especially when you look in the wrong place.

    If you’re hungry for strawberries, where do you get them? Strawberries don’t grow on apple trees. So, there’s little point in looking up a tree.

    Where does joy come from? It’s a fruit of the Spirit.

    But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.

    Galatians 5:22-23 NIV

    The Gospel is the only true source of joy. Nothing inspires deeper joy than the Spirit revealing the sacrificial work of Jesus Christ in the hearts of the believer.

    Joy is otherworldly. It’s spiritual. It can be difficult to grasp. It doesn’t always make sense when viewed from an isolated moment. It becomes elusive when you search for it in the narrow circumstances of your life, without the context of the Gospel.

    But joy becomes logical when you look beyond the present moment. It flows from a truth greater than any fact of your current situation. Real joy is rooted in the reality of salvation. That’s the only way you can suffer and still be joyful at the same time.

    Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.

    James 1:2-3 NIV

    Faith Makes Joy Possible

    Faith sees beyond the physical to the spiritual reality. Joy is a fruit of the Spirit. And where the Spirit is, there is true freedom. Without the Spirit, joy would be impossible.

    Joy results from trials because trials reveal the “too good to be true, even though it is true” reality of God’s kingdom. It is always possible because it’s based on the unchanging truth of God’s promises.

    And he said to him, “Truly, I say to you, today you will be with me in Paradise.”

    Luke 23:43 ESV

    No matter what is happening to you today, if you are in Christ, then God has prepared a place for you in heaven. But He does not want you to rush there. He has you alive and present for a reason.

    While you’re still here, God has a purpose for you. It’s okay to borrow joy from your heavenly future. In fact, that’s the only way to do it. The Spirit makes the heavenly reality known to you today.

    Joy in the Middle of the Story

    Joy isn’t just for the end of the story—it’s for the middle, too.

    We often think joy will come after the resolution: when the diagnosis is reversed, the relationship is restored, the job is secured. But joy, as a fruit of the Spirit, grows in the soil of the present moment—even when that soil feels dry and cracked.

    Joy doesn’t require the absence of sorrow. It coexists with it. It’s not a denial of pain but a defiant hope in the midst of it. That’s why Paul could write from prison about rejoicing always (Philippians 4:4). He wasn’t waiting for release to rejoice—he was already free in Christ.

    Joy is not the reward for enduring the trial. It’s the companion that walks with you through it.

    Enjoy!

    Joy is not a reward for good behavior or a prize for spiritual maturity. It’s a gift of the Spirit, available to you now. You don’t have to manufacture it. You don’t have to fake it. You just have to receive it—by contemplating the wonderful Gospel message: Jesus saves people, not by their work, but by His work alone.

    So go ahead—enjoy.
    Not because life is easy, but because God is good.
    Not because everything makes sense, but because His promises are true.
    Not because you feel joyful, but because joy is yours in Christ.

    Learn more about finding joy.
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    Last updated 2025/07/06

    If It Is Not True, It Is Not Real

    If It Is Not True, It Is Not Real

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    Have you ever stopped to think that what isn’t true isn’t real? In this context, “real” is any person or idea that will last forever and is neutral to positive about God. Biblical ideas are real. They will last forever and you have a positive use for them. God’s words always produce what God intends them to accomplish (see Isaiah 55:11).

    Is there anything you believe, at least partially, even though you know it can’t be true? Maybe you struggle with one or more of these doubts:

    • I am not important to God.
    • I am not lovable.
    • God does not accept me as I am.
    • God does not have my best interest in mind.
    • God does not care what I do with my life.
    • My life’s work is not significant.
    • I am not sure if I will make it to heaven.

    Do Not Doubt What is True and Real

    Ideally, you have grown your relationship with God enough to refute these. But if you can’t, you’re not alone. If you read your Bible and think about it long enough, you probably could say you know the Bible teaches the opposite. Despite this, it is possible to doubt.

    The Bible says that we should think about whatever is true (Philippians 4:8). We should do this to strengthen our faith. God wants us to know who He is. That way, when we approach Him with a request, we will have confidence that what we are asking is something God wants to give to us.

    If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.

    James 1:5-6 NIV

    The phrase “when you ask” is important to understanding faith. Christians are going to struggle with doubt to some degree some of the time. But believers need to approach God believing in His goodness for the relationship to work well (see Matthew 7:11).

    What is False is Temporary

    The next time you struggle with doubt, remind yourself that falsehoods aren’t real. If you’re a believer, you’re going to outlast all false ideas, deceptions, and evil spirits. Don’t give falsehoods any more credibility. You have God’s Spirit within you. You don’t have to submit yourself to wrong ideas.

    Most of creation as we know it is temporary. Even many created things, despite being positive and useful, aren’t as “real” as you are. You will outlive most of what you see. You will certainly outlive evil and falsehood. You will even outlast some of the beauty of God’s creation! You are more important than most of creation.

    Look how the wild flowers grow! They don’t work hard to make their clothes. But I tell you that Solomon with all his wealth wasn’t as well clothed as one of these flowers. God gives such beauty to everything that grows in the fields, even though it is here today and thrown into a fire tomorrow. Won’t he do even more for you? You have such little faith! Don’t keep worrying about having something to eat or drink.

    Luke 12:27-29 CEV

    I’m not saying you should ignore the parts of life you don’t like. I am saying cling only to those things that are real. Everything else isn’t going to last.

    My friends, what I mean is that the Lord will soon come, and it won’t matter if you are married or not. It will be all the same if you are crying or laughing, or if you are buying or are completely broke. It won’t make any difference how much good you are getting from this world or how much you like it. This world as we know it is now passing away.

    1 Corinthians 7:29-31 CEV

    Cling only to what is real. Ask God to help you know the difference between real and fake.

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    Last updated November 26, 2023

    Transform Fake Happiness Into Genuine Joy

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    You can only be conscious of a few things at any one time. But there are many thoughts and feelings that live beneath the surface. The important ones will attempt to surface, especially the negative and painful ones. Chances are, you’re not excited about allowing them to surface. That’s why you might choose fake happiness instead of genuine joy.

    To explain the problems with this situation, I like to use the analogy of a child and a parent. The child wants to express the pain and be comforted. The rational-focused parent says, “not now, I’m busy.” There is definitely a need for the rational parent, because most of the time, it’s not practical or healthy to let a complaining child have full control.

    However, “not now” can easily become “never.” It’s easy to procrastinate when uncomfortable feelings are pushing their way to the surface. A balance is needed. The head (the parent) should remain in control, but the head should provide the needed time for the heart (the child) to share its concerns.

    Without time to express feelings, a person will become more and more compartmentalized. A small to moderate amount of compartmentalization is helpful when it’s time to be a responsible adult. But the deeper a memory is buried with passing time, the easier it becomes to believe the memory isn’t a part of the real you. And, that’s a dangerous position to be in.

    Your personal history shouldn’t be erased because doing so will increase the likelihood of repeating your mistakes. If you can’t remember what you already tried, including how it turned out, you may be doomed to repeat history. Instead, there is another option: transform your personal history through healing and forgiveness.

    Everything that happens to you provides an opportunity for you to identify and understand who you are. If you attempt to ignore your memories, you will lose a part of yourself in the process. Every time this happens, you become a little less authentic. That is because buried negative experiences continue to leak lies into your self-image. They poison your self-worth. To heal you must bring the truth in contact with your experiences.

    If your primary goal is to be happy, then you might choose to ignore unhappy thoughts and feelings. But this will only lead to the need to invest increased amounts of energy to keep up the appearance of being happy. You’ll have to fake it, and, unless something else changes, there’s no way to “fake it until you make it.” You can’t fake your way into genuine joy.

    When you fake your happiness around other people, you’ll likely suffer greater depression when you are once again alone. The size of your problem hasn’t necessarily grown. But you will experience it as more painful because you haven’t been able to share your true feelings with another person.

    Happiness will endure so long as your circumstances are positive. The minute you experience a setback, your negative feelings will attempt to surface. However, when you learn how to work through difficult feelings, you learn how to maintain joy regardless of your circumstances.

    Compartmentalization is an avoidance technique. It produces an immediate strength to get you through the moment, but left in place, it results in permanent weakness. It’s similar to accepting a numbing agent when you have surgery or dental work. You miss out on the sharp pain while you correct the problem. But it would be dangerous to your health to remain numb forever. Likewise, if fixing the problem is too easy, you might let yourself fall into the same trap again.

    As you feel pain in life, try to remain aware of it. Include God in your awareness. You can bring the “child” to the “parent” for true healing. In order to grow stronger and healthier, you must give God access to the weakest, most vulnerable parts of yourself.

    If you want to become joyful, make time to be completely honest about how you feel about what has happened in your life. Ask God to help you see the truth.

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    Prioritize To Avoid Hardship

    Prioritize To Avoid Hardship

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    Money is not evil, but the love of money is. Foolish people will prioritize money above more valuable treasures like peace, contentment, and joy. Which would you rather have, significant wealth or prevalent inner peace?

    For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.

    1 Timothy 6:10 NIV

    Prioritize Needs Over Wants

    Have you ever heard the phrase, “All I need to know, I learned in Kindergarten?” A common list includes tips like:

    • Share everything.
    • Don’t hit people.
    • Clean up your mess.
    • Say you’re sorry if you hurt somebody.
    • Warm cookies and cold milk are comforting.

    There’s something to these tips. What if we went even further back? All I need I learned as a child under two years old. I can think of five essential needs:

    1. Mom’s milk
    2. Clean diaper
    3. Place to sleep
    4. Being held and talked to
    5. Stimulating activities

    What would be the adult version of these things?

    1. Healthy diet
    2. Good hygiene
    3. Place to live where you feel safe
    4. Unconditional love: affection, encouragement, and discipline
    5. Interesting things to satisfy curiosity, an opportunity to grow, and make a difference.

    Everything else is optional. But so many people prioritize imitation needs above real needs. The wants usually provide flashy but short-lived fulfillment. Prioritizing wants over needs significantly downgrades life and introduces worry because you can’t ever get enough of what you want. But you can be satisfied with what you need.

    For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction.

    1 Timothy 6:7-9 NIV

    What are examples of wants that are not needs, but might imitate them?

    • A fancy car (or maybe any car)
    • A big home
    • Streaming entertainment
    • Designer clothing
    • An elaborate vacation
    • Alcohol

    None of these things are a sin by themselves. But likewise, none of these ‘wants’ are essential ‘needs’. Or, put another way, there are a lot better achievements to put at the top of your list. When you prioritize any of the above, consider what you lose. It’s not a good trade.

    Prioritize Spiritual Needs Over Earthly Wants

    Why do so many people have their priorities mixed up? They believe the needs are unattainable, or perhaps not worth the effort, so they prioritize the more readily available, but cheap substitutes. Jesus encourages us to look beyond these wants, and even basic physical needs, to deeper spiritual needs. What God wants is better for us.

    Why worry about clothes? Look how the wild flowers grow. They don’t work hard to make their clothes. But I tell you that Solomon with all his wealth wasn’t as well clothed as one of them. God gives such beauty to everything that grows in the fields, even though it is here today and thrown into a fire tomorrow. He will surely do even more for you! Why do you have such little faith?

    Don’t worry and ask yourselves, “Will we have anything to eat? Will we have anything to drink? Will we have any clothes to wear?” Only people who don’t know God are always worrying about such things. Your Father in heaven knows that you need all of these. But more than anything else, put God’s work first and do what he wants. Then the other things will be yours as well.

    Matthew 6:28-33 CEV

    One need we all have is being clean. I mean that physically, but also emotionally and spiritually. Feeling ‘dirty’ can be intolerably unpleasant. How much caked-on guilt have you accumulated over the years? It can become overwhelming and self-destructive.

    Perhaps you’ve made a mess of your life and you feel terrible. Try asking God for help to clean up your messes. Ask God to create in you a clean heart. That’s a prayer He is always eager to answer. That clear conscience allows energy for joyful living unlike any ‘want’ you can imagine.

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    Last updated 2023/11/12

    Reframe Your Life From Ugly To Beautiful

    Reframe Your Life From Ugly To Beautiful

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    An ugly frame can detract from an otherwise beautiful picture. If so, it makes sense to reframe the picture.

    Why do pictures have frames? A good frame enhances the picture by making sure it’s presented in the best possible way. The best frame will help a viewer see the picture at its fullest potential.

    What frames your life? What do you use to make sense of it? An erroneous belief system can cancel out a person’s otherwise healthy life. If you don’t have anything in particular to guide you in life, there’s a better chance than not that drift away from God’s intentions.

    Jesus is the master reframer of life.

    When to Reframe the Present with the Future

    How do Christians benefit from knowing God? Are there benefits in the short-term and long-term, only one, or neither? As Christians, we might know the fact of eternal life (a long-term benefit) but struggle to realize the present-day benefits. Short-term benefits are unpredictable. God acts to accomplish His purposes, which might or might not include what will make your life easier.

    Let’s look at the story of Lazarus as an example.

    Martha said to Jesus, “Lord, if you had been here, my brother would not have died. Yet even now I know that God will do anything you ask.” Jesus told her, “Your brother will live again!” Martha answered, “I know that he will be raised to life on the last day, when all the dead are raised.”

    Jesus then said, “I am the one who raises the dead to life! Everyone who has faith in me will live, even if they die. And everyone who lives because of faith in me will never really die. Do you believe this?” “Yes, Lord!” she replied. “I believe that you are Christ, the Son of God. You are the one we hoped would come into the world.”

    John 11:21-27 CEV

    Martha knew enough about Jesus to know He can do great things and God will answer all He asks. But she assumed that Jesus was being positive only about the future, not the present. She understood death to be irreversible. If Jesus had decided to not resurrect Lazarus, the lesson would be that when God does not correct a wrong or a loss, the future hope we have is a beautiful reframe for the present.

    When to Reframe the Future with the Present

    Jesus could see more than Martha. He used His understanding to gently reframe the situation for Martha. That’s the way it is for all of us. God sees more. He’ll always see more than we do. That’s why it’s good for us to believe Him and trust Him.

    When Jesus saw that Mary and the people with her were crying, he was terribly upset and asked, “Where have you put his body?” They replied, “Lord, come and you will see.” Jesus started crying, and the people said, “See how much he loved Lazarus.”

    John 11:33-35 CEV

    Isn’t it amazing how much Jesus connects with the people in His life? He knows what God wants. He knows He’s going to resurrect Lazarus. And, He’s so fully in tune with how Mary and Martha feel about their brother that He weeps with them. This time God’s will leads to a better present for the friends of Lazarus. God is glorified.

    Jesus looked up toward heaven and prayed, “Father, I thank you for answering my prayer. I know that you always answer my prayers. But I said this, so that the people here would believe that you sent me.” When Jesus had finished praying, he shouted, “Lazarus, come out!” The man who had been dead came out.

    John 11:41-44 CEV

    Jesus chooses to perform a miracle to demonstrate the truth that He transcends death because He is life. When God chooses to intervene in your life it’s also to help you see the truth. It’s okay to receive His encouragement. You can allow a positive experience to increase your faith that God is good and eternal life is real.

    What do you have in your life that would benefit from being reframed? Share it with Jesus; tell Him your concerns. Tell Him how much faith you have in Him. Then, look for Jesus to frame your life in a way that goes beyond your expectations.

    Give your life situation over to God. Ask Him to reframe you with Him and His truth. Be ready for a positive interpretation that exceeds your best interpretation. God loves you more than you realize.

    Learn more about life perspectives.
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    Last updated June 11, 2023

    Box Your Concerns And Give Them To God

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    The last few months have been especially stressful because of the various global crises we are all facing. In addition, each of us has our personal struggles. It’s overwhelming.

    As Christians, we live between the truth that we will have trouble in this life and the truth that God comforts us during our struggles. Jesus had a lot to say to His disciples in the weeks before His death and resurrection.

    A time is coming and in fact has come when you will be scattered, each to your own home. You will leave me all alone. Yet I am not alone, for my Father is with me. I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

    John 16:32-33 NIV

    Jesus knew that even His closest followers would be disturbed by his capture and crucifixion. They lost it and deserted Jesus. But, He prepared them well by explaining everything ahead of time. More importantly, He sent the Great Comforter in His place.

    What can you do when you feel stressed beyond your limits? If you don’t manage your feelings well, you’ll end up reaping destruction. If stress isn’t addressed in a healthy way, the stress stays on you and in you. Then your body can end up bearing the cost of the stress. Or, you can hurt others out of your anger.

    Any extreme response to difficulty doesn’t help much and usually makes the situation worse. The extremes I’m talking about are either:

    1. Denial of the problem which requires complete isolation from the problem. This is over-compartmentalized.
    2. Over-reaction to the problem which inevitably involves retaliation instead of reconciliation. This is under-compartmentalized.

    Both options miss the best approach which is to face the problem and embrace the problem at the right time and under the right circumstances. When people reconcile they can’t get everything they want. Most people would choose to erase the harm if that were possible. Since it isn’t, there has to be a way to work through it. The working through it involves both:

    1. Letting go of what has already happened. It can’t be changed. What’s done is done. This usually involves a lot of sadness.
    2. Taking steps forward to make needed changes that are reasonable for all involved. This might involve some anger. But it needs to be anger that motivates positive change.

    Are you feeling overwhelmed? When I’m counseling others, I like to assign exercises that help people find the most direct way to grow emotionally and spiritually. Here is an exercise to try:

    1. Think of a concern you have.
    2. Now imagine a box big enough to hold it. Put your concern in the box. Close it up and label it with a description.
    3. Think about what remains. If you’re still concerned about something, go to step 1. If you sense everything is boxed up, move to step 4.
    4. Thank God you made it to step 4. Seriously! If you made it this far, then for the moment your life has some sanity.
    5. Ask yourself what is left. If your concerns are put aside, there’s probably some good things left. Thank God for the good things.
    6. Ask God to take the boxes for safe keeping. He might destroy some boxes. Others He will hand back to you at the right time so you can work through your healing. Then, at other times, God will give you a box of blessings.
    7. Acknowledge that God is in control. Approach the boxes of concern at a pace you can handle.

    Hopefully, when you finished boxing up your concerns, you found the truth remaining. You are significant and loved.

    How does it feel to have your concerns separated from the truth of who you are? Problems put into perspective aren’t as big as we imagine them to be. That’s because God is bigger than any problem you can imagine. God doesn’t fit in any box, but there’s always a box big enough for your concern.

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