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Blame And Defensiveness Exposed

Blame And Defensiveness Exposed

April 2, 2023 by Matt Pavlik 1 Comment

Reading time: 4 minutes

Who do you blame for life’s problems? How easy is it to identify the source of a problem? What do you blame? When? Why? How often? You might accuse others or you might condemn yourself of some wrongdoing.

Blaming shifts the focus of responsibility. While this tactic might be used for good purposes, I am writing about blame when it is activated for purely selfish purposes.

Blame is Possible Because of a Standard of Behavior

In order to accuse someone of wrongdoing, there must first be some standard in mind, otherwise, the complaint makes no sense. But a blaming statement is meant to carry the weight of authority behind it.

  1. You cut me off in traffic.
  2. You punched me in the face.
  3. You called me names to denounce my worth.
  4. You took the last cookie.
  5. You went to bed without saying goodnight.
  6. You spend too much time with your friends, your computer, your work, your family.
  7. You don’t want to understand me.

What do all of these have in common? They speak of an expectation for behavior, for someone else’s behavior. They could be statements of fact, but they could also be spoken with an edge of condemnation.

We desire to be treated in a way that meets our emotional needs. We also desire to be capable of treating others well. But others fall short and so do we. How well do you love? How badly do you want to love well? What does it mean to you when others love you well?

Blame can be an attack and so blame-shifting is a natural counter-attack. Consider these responses to the above accusations:

  1. You drive too slowly.
  2. You provoked me by continuing to nag.
  3. You don’t understand what I’ve been through.
  4. You never claimed it for your own.
  5. I was too tired to think.
  6. You’re trying to control me.
  7. You’re impossible to understand.

As you can see, the argument is not over whether a standard even exists. It is over the extenuating circumstances, the technicalities of its fulfillment. No one is eager to admit failing to meet the standard. No one wants to feel inadequate to meet the standard.

Blame is Possible Because We Have a Choice

God has standards or laws for many aspects of His creation. Gravity is a law or standard of expected behavior. When a ball is dropped, it falls to the ground. The ball doesn’t have a choice. Gravity would act upon the ball even if the ball could desire to remain suspended in the air.

What about the standards that God has for us? The Bible speaks of the law.

Why, then, was the law given? It was given alongside the promise to show people their sins.

Let me put it another way. The law was our guardian until Christ came; it protected us until we could be made right with God through faith. And now that the way of faith has come, we no longer need the law as our guardian.

Galatians 3:19a,24,25

We no longer need the law as a guardian because we have God Himself as our example of love and our teacher of love. The standard causes us to depend on God to meet the standard. We have the option to sin. We can act against God’s Spirit. We can deviate from His law of behavior.

Unlike the law of gravity that acts upon us involuntarily, God does not forcefully ensure that we love when we don’t want to, or can’t. The law acts upon us from the outside, but God acts from the inside with our cooperation.

When we are faced with our inadequacy to fulfill the law, the natural, sinful response is to minimize the law. My inability to meet your expectations is not my fault. Your standards are too high. You sabotaged my ability to meet them. It’s your fault. You are to blame. The defensive response can seem involuntary because it can come so quickly.

Because we cannot escape from God’s standard, we have only these options to manage God’s standard:

  1. Ignore it (pretend it doesn’t exist).
  2. Downplay it (it exists, but can’t possibly be taken seriously).
  3. Admit falling short but stubbornly hold to independence, living with condemnation (refusing God’s help through Jesus).
  4. Admit falling short but fully depend on God’s help to meet the standard.

The first three will illicit some form of blaming. But when we depend upon God, we no longer have a need for blaming or defensiveness.

Read more about resolving conflict.
Image by Donate PayPal Me from Pixabay

Filed Under: Conflict Resolution, Boundaries, Identity, Marriage Tagged With: s_mc

You Are Wonderfully Limited

You Are Wonderfully Limited

April 25, 2018 by Matt Pavlik 2 Comments

Reading time: 3 minutes

Most people think of being limited as a negative, but not God. Another way of saying you are limited is you were created on purpose and for a purpose. Your limits are restrictive but they also highlight your unique gifting. Others have what you don’t and you have what others don’t.

I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.

Psalm 139:14 NIV

God Made You Limited

You can’t be anything you want to be, but you can be more of who God made you to be. God has already done the hard work of creating you exactly as He wants you to be. You need to discover who you are, not create who you want to be. The mapping of your DNA determines how your body will grow. Likewise, the mapping of your identity (God’s design for you) determines your personality. Your purpose flows out of your identity.

To be human and have a personality is to be limited. As a believer, trying to be someone you are not is exhausting and ultimately impossible. You don’t have to make up who you are or wonder if you are inferior. Unhealthy comparison means believing you’re not good enough and you should be like someone else. Healthy comparison allows you to see how you’re different and value the differences. Uniqueness creates value.

Being limited simply means you have definition. If you weren’t limited, you’d be God. You’d have every ability God has. But even God is limited. He can’t be evil. Limited doesn’t have to mean incapable or impotent; it can mean intentional focus.

You Have a Purpose Just Like Jesus

Jesus’s primary identity and purpose is to reveal who God is. Jesus is human; He has a personality. Jesus is also God and when we see Jesus, we see all that God is, too (John 14:9).

Jesus prioritized the time He had on earth. For example, because Jesus is also God, He could express perfect athletic ability. He could have come to earth to be a pro athlete, but He didn’t because that’s not His purpose.

By becoming a person and following God’s will, Jesus limited himself in many ways so He could remain focused on completing His mission. To limit attention is to focus. Jesus limited His ministry to what God purposed for Him. He didn’t try to be everything to everybody; He stayed focused on His purpose. Following are several scriptures that define Jesus’s focus.

So Jesus said to them, “Truly, truly, I say to you, the Son can do nothing of his own accord, but only what he sees the Father doing. For whatever the Father does, that the Son does likewise.

John 5:19 ESV

Jesus answered, “For this I have been born, and for this I have come into the world, to testify to the truth. Everyone who is of the truth hears My voice.”

John 18:37 NIV

And the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written,

“The Spirit of the Lord is upon me,
    because he has anointed me
    to proclaim good news to the poor.
He has sent me to proclaim liberty to the captives
    and recovering of sight to the blind,
    to set at liberty those who are oppressed,
to proclaim the year of the Lord’s favor.”

Luke 4:17-19 ESV

Knowing Your Limits Helps You Know God’s Will

If you can accept your limits, they will lead you to your unique gifts. What you can’t do highlights all the more what you can do. You can’t be anything you want to be, but you can be more of exactly who God made you to be. Jesus has His purpose and you have yours. Focusing on who God made you to be maximizes your potential. You’ll fulfill God’s will.

Read more about identity.
Photo by cottonbro studio

Filed Under: Identity, Self-Image

Your Past Is The Secret To Your Faith

Your Past Is The Secret To Your Faith

March 19, 2023 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

Focusing on your past can help you trust God with your future. Many people discount the past. They say things like:

  • “It’s already done.”
  • “I can’t change the past.”
  • “Dwelling on the past is a waste of time.”

Faith is normally thought of as forward-looking. Faith involves trusting during times of uncertainty. Do you know what is going to happen next in your life? The future might be more uncertain than the past, but the past can also instill doubt. Therefore, the past is as much alive as the future but in its own way.

Faith is Required for The Future

The future is mostly hidden and unknown. Even though the Bible is clear about the ultimate future of all believers (in heaven), no one knows for sure when that will happen. Only God fully knows the past and the future because only He is in complete control.

Remember the things I have done in the past. For I alone am God! I am God, and there is none like me. Only I can tell you the future before it even happens. Everything I plan will come to pass, for I do whatever I wish.

Isaiah 46:9-10 NLT

These verses address the past (remember it), the future (God knows it), and sovereignty (God can do whatever He wants). These two verses, then, are sufficient reasons to trust God, or at least to fear Him. So, we have no choice really. We must trust God with the future. But what about the past?

Faith is Required for the Past

If the past is a done deal, why would trust be necessary at all? Consider this: Which has more influence over your present behavior, the past or the future?

The past provides much stronger clues about your identity, the identity of the world, and even God. The past is alive because you are alive. You can remember experiences, draw from their reality, and make decisions in the present. If you have been through an overwhelmingly (or any) negative (or positive) event, it is still likely influencing your understanding of the world and ultimately your behavior.

One can make an argument that we also need to trust God with the past. Experience can remain as unreconciled mysteries. You can be certain that an event has taken place, but what about the meaning of the event? Can you be certain you understand historical events?

The past is fully visible and fully known to you, but does it make any sense? It certainly raises many challenging questions such as:

  • Why did such and such happen? What is the purpose of it?
  • Why does God allow so many bad things to happen?
  • What can I learn from it? How is it relevant to me?

Your Testimony is Your Past

How has God been working in your life? What is He doing? What has He brought you through? When you can look back and feel confidence rather than doubt, something powerful has happened.

These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.

1 Peter 1:7 NLT

God wants you to focus on the past, so you can remember who He is. This can fuel your faith in Him, allowing you to make faithful decisions in the present. The future might remain elusive, but based on your experiences you can let God worry about the future.

The longer you have lived, the more past you will have to go on, and the less future to worry about. That’s not to say anyone should wish they were older, but to enjoy the present because we are making memories today that will benefit us later.

More about Faith.
Image by Bo Kalvslund from Pixabay

Filed Under: Spiritual Formation, Identity

3 Steps To Overcoming Shame

3 Steps To Overcoming Shame

April 7, 2019 by Matt Pavlik 4 Comments

Reading time: 4 minutes

Shame is the inability to tolerate being known. There is no end to being known. Every day is new. Every day brings more ways you can know and be known. This can be threatening to the person who feels shame intensely.

Shame results from becoming confused about the truth after lies are introduced into your mind. The lies provide an alternative to the truth and therefore an alternative to trusting God.

People who feel shame will instinctively hide: from themselves, from others, and from God. This is exactly what Adam and Eve did after they ate from the tree of the knowledge of good and evil. They acquired a sense of their inadequacy because they could no longer believe God.

“You won’t die!” the serpent replied to the woman. “God knows that your eyes will be opened as soon as you eat it, and you will be like God, knowing both good and evil.”

The woman was convinced. She saw that the tree was beautiful and its fruit looked delicious, and she wanted the wisdom it would give her. So she took some of the fruit and ate it. Then she gave some to her husband, who was with her, and he ate it, too. At that moment their eyes were opened, and they suddenly felt shame at their nakedness. So they sewed fig leaves together to cover themselves. When the cool evening breezes were blowing, the man and his wife heard the LORD God walking about in the garden. So they hid from the LORD God among the trees.

Genesis 3:4-8 NLT

The opposite of hiding in shame is being authentic. Here are three practical ways to reverse the effects of shame.

Know Yourself to Overcome Shame

Before you can share yourself with others, you must first be willing to know yourself.

Being willing to be known is a discipline. Sometimes the cost of being known isn’t worth the reward. Hiding seems better than facing the humiliation of being known. There are times when you won’t be ready for the exposure. That’s okay for the moment.

However, the more you hide, the more you remain hidden even from yourself. It’s not that you’ve forgotten who you are, but more like you’ve never given yourself a chance to understand who you are.

But hiding in shame isn’t really an option for the Christian. God won’t let you hide forever. You are salt and light (Matthew 5:13-16). He calls each of us out of hiding and into a relationship with Him, others, and ourselves.

The more you know the truth about yourself, the more you’ll know how you can contribute to others. You don’t always have to receive; eventually, you’ll know what you can give.

Study and Journal to Overcome Shame

If you struggle to tolerate being known, keeping a private journal is the least risky way to begin. Make time to write consistently. As you journal and reread your writing, you begin to see yourself from an outside perspective.

What should you write about? Read the Bible and other helpful materials that teach you who you are. Then write about what the truths stir up in your heart.

Share Yourself with Others to Overcome Shame

Choose a trusted person and begin to share verbally. Practice putting into words what you’re feeling inside, entrusting your private life to another. Receive their acceptance and care.

Remember that God is a person too. Pay attention to how He speaks to you whether directly or indirectly through others.

Share publically, but discriminantly. Share more with everyone you know. This doesn’t mean being an open book to everyone. Healthy people discriminate how much they share with each person. However, as you heal, you should be able to share more freely with more people.

Share Yourself with God to Overcome Shame

Some parts of ourselves only God knows. Can you completely put your inner feelings of shame into clear words for others to understand? Maybe. Can you receive the truth of who you are completely through words alone? Unlikely.

As you grow in being genuine with others, you grow in readiness to receive healing from God. His acceptance is the only true antidote to shame. He can address your shame at the core through a deeply spiritual, relational transaction. Essentially, God reveals who He is to you in order to cure your shame.

Shame is difficult to overcome. It’s easy to fear the unknown. And it’s ten times harder when that unknown is you.

Where are you on your journey to overcoming shame?

Read more about Journaling
Image by un-perfekt from Pixabay

Filed Under: Emotional Honesty, Counseling, Healing, Identity Tagged With: shame

Find Purpose Focusing On The Kingdom

Find Purpose Focusing On The Kingdom

March 5, 2023 by Matt Pavlik Leave a Comment

Reading time: 3 minutes

Whenever you are lost, look up. Whenever your purpose is elusive, be mindful of God’s kingdom.

Life can be confusing. God might be mysterious, but He’s not confusing. He is perfectly clear about His intentions for His people. He gave us an example of how to live in Jesus. The rest of life is just details. As long as you are seeking to be more like Jesus, you can pursue whatever course in life that God allows. God’s will is not met by choosing one particular vocation, place to live, or church, but it is met by focusing on God’s kingdom.

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Matthew 6:33 ESV

God’s kingdom begins with the recognition that Jesus Christ, the human-God who lived among us, has something amazing to offer all of us who believe. Jesus has a past, present, and future message for you that is personal. What Jesus has to say is relevant to the whole of your life.

Purpose Has a Context

It is impossible to understand the meaning of life without the ability to see God’s kingdom. Those who can see Jesus and believe He is God will be able to hear God’s voice and know God’s will in daily living. Purpose, then, comes together in the combination of:

  • What needs to be done to further God’s kingdom.
  • What God the Father wants done at a particular moment in time.
  • What gifts and abilities God bestowed upon you.

The context for these three parts is the work God has prepared for us in advance (Ephesians 2:10). You can’t understand yourself apart from God’s creative purposes.

Purpose Has a Cost

Without the connection-to-Jesus context, any work becomes personal effort for a personal kingdom. This is why Jesus tells us to lose our sense of life in order to find life.

Whoever finds his life will lose it, and whoever loses his life for my sake will find it.

If you cling to your life, you will lose it; but if you give up your life for me, you will find it.

Matthew 10:39 ESV, NLT

There is a necessary step in the Christian life to be willing to do anything and everything that Jesus wants for you (Luke 14:26–33). This means giving up immediate satisfaction for what will make an eternal difference if the satisfaction interferes with the building of God’s kingdom. Doing so is difficult because it comes with a cost. It takes genuine faith to pass on the immediate for the eternal.

Purpose Has a Focus

For the person who can give up their life, there is complete freedom. Purpose will no longer be clouded by sin, guilt, or shame because of a focus shift.

Without God’s perspective, you have only yourself to focus on. You will more easily become lost in your inadequacies. You can discount and overlook the wonder of being created in Christ Jesus for good works. But when you look into God’s face, you can receive His approval and diminish your shame (Psalm 34:5).

Purpose is Without Equal

Purpose is an active state of living out the unique aspects of who God created you to be in the midst of work (ministry) that is God’s will. Each person can minister God’s grace in its various forms to fulfill God’s will in unique ways (1 Peter 4:10).

Many things in life can be lost, but in Jesus, many things are found and can never be taken away. By God’s grace, you can enjoy the existence that God has given to you. The way you experience and respond to life is personal between you and God.

Read more about purpose.
Image by Enrique Meseguer from Pixabay

Filed Under: God's Kingdom, Identity

The Christian’s Advantage to Lasting Fulfillment

May 4, 2018 by Matt Pavlik 2 Comments

Reading time: 5 minutes

The secret to fulfillment is hunger. The stronger your desire, the greater your fulfillment. You can strengthen your desires by first being aware of them and then correctly prioritizing them.

You can starve for lack of a healthy desire. When you ache for the right stuff, you’ll be satisfied.

Do you realize you have more than one way to experience fulfillment?

When most people think of their desires, they focus on their immediate physical needs. But God also created you with emotional and spiritual desires, which provide a deeper level of satisfaction. Think of these desires as three stomachs, each with its distinct appetite or craving:

  1. Worldly Desires (food, sex, entertainment, etc.)
  2. Identity Desires (purpose, love, etc.)
  3. Kingdom Desires (glorifying God by living for Christ)

To experience contentment and satisfaction, you must learn how to manage your desires. You can’t rely on one stomach to the exclusion of the others. You’d starve. The secret to fulfillment is attending to all three desires with the right priority and balance.

After your worldly fulfillment reaches its capacity, move on to experiencing and fulfilling your identity desires. As your identity fulfillment reaches its capacity, move on to your kingdom desires.

Worldly Desires

Worldly desires are temporary physical wants or needs. They won’t be around in heaven, or they’ll function differently. Physical desires are like sugar. Sugar is highly desirable but fails to provide lasting nutrition.

Being satisfied, content, and fulfilled aren’t only possible, they’re also God’s will for you. However, gaining your heart’s desire doesn’t mean you can have every possession or pleasure you’ve ever wanted. Having every superficial want met in the way you want it isn’t possible. If you eat too much of the same food, your taste for the food will eventually become saturated.

Instant pleasure is different than lasting joy. Most things are wants, not needs. If you ache too long for the wrong things you might end up getting what you want.

Don’t make the things of life more important than God intended. If you don’t exercise self-control, you could end up getting what you want without fulfilling God’s purpose for your life. Some desires really are distractions and not worth the effort.

Whoever finds his life will lose it, and whoever loses his life for my sake will find it.

Matthew 10:39 ESV

Identity Desires

Identity desires are like organic, whole foods. They fully nourish and fill you in ways that sugar can’t.

Meeting these desires should take priority over your worldly desires. When you focus on identity desires, you reach for the best things in life — the things that no one can steal.

Five longings God meets when you’re His child:

  1. Unconditional Love and Acceptance: God knows who you really are. He always sees you at your best, even when you’re at your worst. God is love.
  2. Persistent Hope: God has the plan to make life better. At some point in the future, life is guaranteed to be perfect and last forever.
  3. Imminent Purpose: God created you to play a critical role in accomplishing His plans. God wants your active participation. God has a specific purpose for your existence. In this respect, you’re indispensable. You aren’t optional or replaceable. You’re significant and important.
  4. Faithful Security: God is always with you. He will never abandon you. He will never leave you nor forsake you.
  5. Meaningful Connection: God participates in an interactive relationship with you. God wants a dialogue with you. God is your father.

God is responsible for meeting these needs. No other person is completely capable like God is. Cloud and Townsend say that relationships are God’s delivery system for all emotional needs. However, you can’t expect or insist any one particular person meets your needs.

You won’t be able to enjoy life unless your identity desires are being met. If you’re unsatisfied with work and life, this probably means a basic emotional need is unmet. When these needs go unmet, your hunger should drive you back to God.

Kingdom Desires

Kingdom Desires are fulfilled by spiritual food. While all healthy desires are from God, kingdom desires are an exceptional hunger for seeing God’s work completed.

Meanwhile his disciples urged him, “Rabbi, eat something.”
But he said to them, “I have food to eat that you know nothing about.”
Then his disciples said to each other, “Could someone have brought him food?”
“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.”

—John 4:31–34

You have an advantage as a Christian. You have a stomach (an appetite) for spiritual fulfillment. Humans won’t ever be completely satisfied until they experience a spiritual hunger only God can fill.

Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
Blessed are those who hunger and thirst for righteousness,
for they will be filled.

—Matthew 5:3, 6

If your identity desires are met, you should be able to pursue your kingdom desires. But this doesn’t mean you’ll naturally pursue kingdom desires unless you intentionally put them first. To appreciate spiritual fulfillment sometimes you must fast from worldly desires and look beyond identity desires.

God desires that you pursue Christlikeness and fulfill the great commission. When Paul explains contentment to Timothy, he mentions several examples of Christlike behavior: righteousness, godliness, faith, love, endurance, and gentleness.

But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs. But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness.

—1 Timothy 6:6–11

Godliness is acting maturely like God. Contentment means you’re satisfied with what you have while pursuing God’s kingdom. Don’t give up the eternal in order to hold onto the temporary.

How fulfilled are you as a Christian? Do you see your advantage? Isn’t God amazing how He created you to have multiple appetites? What can you do right now to ensure you have a balanced desire diet?

Photo by Edgar Castrejon on Unsplash

Filed Under: Core Longings, God's Kingdom, Identity

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