Marriage

Repair Trust Through Repeated Testing

April 18, 2021 by Matt Pavlik Leave a Comment

When you search for trust quotes you will find many popular ones. I’ve chosen two quotes to illustrate the best way to repair trust. The first quote is more helpful than the other because it is balanced and therefore more emotionally healthy.

Trust but verify.
Ronald Reagan

At first glance, you might think the “verify” part cancels the “trust” part. But, when you verify something, you test it to make sure it is doing what it claims to be doing. The more you test and determine its claims are valid, the more your trust will increase. The opposite is true, too. The more you find that the claims are false, the less you will trust.

The more you verify claims as upheld, the more you will trust. Then, after a certain amount of trust develops, you reach the point where it becomes akward and unnecessary to continue to verify so frequently.

Reputation Can Destroy Trust

Unfortunately, it’s possible to have tested encounters with other people and developed a general lack of trust. Instead of “Trust but verify,” your motto might be “Distrust and always verify” or even “Never trust again.” Broken trust can be so destructive that the people in your life today can pay for the lack of trustworthiness of the people from your past. If this sounds like you, then you might appreciate this second quote:

Trust takes years to build, seconds to break, and forever to repair.
Unknown

This quote makes a good point (that trust doesn’t automatically repair with only time) but it comes at the cost of being overly pessimistic. More accurate is: Trust requires integrity to build and it can be repaired with repentance. It is relatively easy for two motivated people to restore confidence in each other. It doesn’t have to take forever.

More than likely the person who came up with the forever-to-repair quote is dealing with a person who either refuses to repent or at least isn’t very good at it. If you’ve been burned a lot, trust won’t be easy. Trust shouldn’t be cheap. Trust should be given to people who prove themselves to be trustworthy. Verifying someone is trustworthy keeps them accountable. It’s part of the trust-building process.

A Swing Can Help You Repair Trust

Imagine you are visiting a friend’s house and they invite you to play on their swing. You generally trust your friend, but the swing looks rickety. Do you:

(a) Sit down with your full weight and swing as high as you can?
(b) Refuse to play on the swing?
(c) Attack your friend for suggesting that you use a broken swing?
(d) Gingerly sit down with half your weight?

Depending on your risk tolerance, you might be comfortable with any of the above. However, the best answer, at least with respect to trust, is (d). The other three have definite flaws. (a) could result in a serious injury. (b) communicates distrust and a lack of interest in pursuing trust. (c) communicates disrespect. (d) is superior because it pursues trust but it also attempts to verify your friend’s claims.

Option (d) works best because it is God’s definition of trust. A loving person is always willing to forgive, giving others the benefit of the doubt. That’s possible when the person sees the good, redeeming qualities in the other. Although waiting for a person to get their life in order can be painful and even take a long time, whatever makes them awesome is worth the wait.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13:4-7 NIV

Trusting, or having confidence in another person, means you believe in them and therefore you’re never going to give up on them. Because God is love, this means God will never give up on you! He will keep testing you to improve your integrity (James 1:2-4).

Repair Trust With 3 Fruitful Actions

March 21, 2021 by Matt Pavlik 2 Comments

Trust is fragile because people can be fragile. Each of us is only as whole as the effort we’ve spent to heal from our emotional wounds.

When you act unreliably toward someone, you might be weakening an already wounded part of them. This makes repairing the relationship complicated. The process can be relatively easy if you already have goodwill built up in the relationship. If not, then the rebuilding can feel impossible. And sometimes, it might be.

Forgiveness can be easier than trust because forgiveness requires nothing further from the offender. You can forgive and move on without necessarily continuing the relationship. Trust, on the other hand, requires that both people coordinate a complex repair process.

Even so, since you can’t control how much effort the other person puts into the relationship, you are limited to what you can do. Here are 3 essential steps you can take to repair broken trust.

Repair Trust By Staying

If you are going to repair trust, you first need to decide that you are still committed. Consistency and patience build trust. Frequently changing your mind (being wishy-washy), a pattern of leaving and returning, and imposing time limits all hinder the rebuilding process.

Love always trusts. Love doesn’t give up. Love is patient. Trust comes easier for God because He doesn’t struggle with self-doubt when we betray Him with our sin. He’s with us for the long-haul. He knows how the story ends. However, you and I might struggle with self-doubt when someone betrays us.

When you want to repair trust with someone, adjust your expectations to allow as much time as it will take. Because you care about the other person, it shouldn’t make a difference how long they need before they can regain confidence in you again. Don’t attach strings to the time it takes. You likely don’t have the full picture of what other wounds are involved.

Repair Trust By Sharing

The bond of trust is formed by the glue of vulnerability. Honesty is inseparable from vulnerability. If you’re not being honest, you are keeping your guard up, so you can’t expect trust to stick.

When you are vulnerable, you are allowing yourself to be seen as you really are. No pretense. Vulnerability gives others a real reason to trust.

Before you can share yourself with someone else, you first need to know yourself. You can’t share what you don’t know. Invest time learning about yourself and learning to trust yourself.

What kind of relationship do you have with yourself? Whether you realize it or not, you do have a relationship with yourself. Are you kind and compassionate toward yourself? Are you self-sabotaging and self-condemning?

Are you reliable? Would you, trust you? Do you frequently betray yourself? It’s difficult to have a relationship with others if you hold onto self-doubt. Your lack of integrity won’t just affect others, it will affect you too.

Repair Trust By Serving

Being committed and vulnerable isn’t quite enough. At some point these fruitful actions need to ripen into direct service to the other person.

Jesus is committed to us. Jesus is vulnerable with us. We know this because He entered our world in the same bodily form as us and He came to serve not to be served (Matthew 20:28).

Jesus did not limit Himself to words alone but backed everything He said with actions that cannot be refuted. To regain trust, you must be worthy of trust–you must be trustworthy. This means your actions support your words.

Whether you’ve been betrayed, or you failed to keep your integrity, you now know what three ingredients make up the trust recipe. Are you allowing enough time? Are you using authentic ingredients? Are you willing to go beyond what you think is necessary in order to repair the relationship?

Are you interested in learning how to build trust with God?
Image by S. Hermann & F. Richter from Pixabay

7 Principles To Grow Your Marriage

March 7, 2021 by Matt Pavlik Leave a Comment

Marriage is both the most challenging relationship and the most rewarding relationship. While working on your marriage, allow these principles to guide you.

1 – Two Healthy Individuals Make A Healthy Marriage

God says two people will become one flesh—meaning husband and wife function together, inseparably, like one body. You are on the same team which will grow stronger as each individual grows stronger. Your loyalty to each other should be greater than all other relationships. God gives each sex its own role to contribute to the good of the team. Being one flesh doesn’t mean you lose your individuality. The more you become the person God made you to be, the better off your marriage will be.

Read Genesis 2:15-25 and Mark 10:1-9.

2 – Change The Marriage By Changing Yourself

When you focus on yourself, which you can control with God’s help, you help your marriage in the most efficient way. Life is primarily a place for you to explore how you can grow and secondarily a place where you can expect God to address your partner’s flaws. Focus on your own growth twice as much as your partner’s growth. Increase your awareness of what is happening with you. Ask God for what you need rather than demanding your partner be a certain way.

Read Matthew 7:1-12.

3 – Your Partner Does Not Owe You Anything

Each of us is on our own journey to become more loving, which is clearly God’s goal for every believer. Do not judge your partner (do not condemn); instead use discernment to determine your response. You are accountable to God for your behavior regardless of your partner’s behavior. Making requests is legitimate because marriage is a cooperative effort, but coercing your partner into your desired behaviors won’t work in the long run. If you take advantage of your partner, you are also hurting yourself. If you are depleted, first look to God, the source of everything good.

Read Romans 14:12-13 and Galatians 6:1-4.

4 – Your Relationship With God Outlasts Your Marriage

Marriage ends upon death and it doesn’t exist in heaven. A covenant is unconditional. Your vows and commitment to your partner are first made to God—to serve His plans and grow His kingdom.

Read Matthew 22:30.

5 – Boundaries Are Protective Not Harmful

Relationships thrive on freedom and self-control. Decide for yourself but let your partner decide for himself or herself. You can enforce a boundary for yourself (choose how you want to respond) but boundaries are not placed on others (don’t imagine you can control your partner’s behavior).

Read Galatians 5:1, 5:13-25, and 6:5.

6 – Your Partner Can Manipulate You Only If You Allow It

If your partner attempts to persuade you, your response is your responsibility. Speak for yourself only. If you don’t want to go along with your partner’s request (or aggressive demand), speak up to declare your disagreement. A healthy individual maintains their integrity at all times. Don’t compromise who God made you to be. This is not a license for selfishness.

Read Galatians 5:13-25 (again).

7 – Only God Knows Everything

Learn about your partner but don’t presume to know your partner’s thoughts, feelings, or motives. If you believe you are discerning a particular idea, mood, or attitude, ask for clarification tentatively. Instead of stating, “You are…” ask, “Are you…?” or state “I am…” Overcommunicate with each other to reduce the chances of misunderstanding.

Read 1 John 3:20 and Hebrews 4:13.

These 7 principles aren’t the only ones I use in counseling, but they are a good place to start if you are seeking help for your marriage. As you can hopefully see by now they carry the theme that you should focus on what you can control and leave the rest up to God. You can’t ever go wrong by pursuing a better marriage that way.

Discernment Is Better Than Judgment

February 21, 2021 by Matt Pavlik Leave a Comment

When you use discernment instead of judgment, you give others and yourself a second chance.

Judgment can be condemning and therefore it can limit the opportunity to develop healthy relationships. Passing judgment has an uncomfortable finality to it–it’s a dead-end. Discernment is forgiving and graceful and, therefore, more like a two-way street. Using discernment allows you to filter out what is harmful, but stay in touch with what is good in others.

In Matthew 7, Jesus first speaks against judgment and then recommends using discernment:

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.
Matthew 7:1-6 NIV

What do you consider to be some of the most difficult things to do? Would any of these make your list?

Public speaking
Saying “I’m sorry.” or “I was wrong.”
Skydiving
Running a marathon
Being rejected
Confronting a bully

Discernment Increases Your Self-Awareness

Looking in a mirror (both literally and figuratively) can be challenging. Most people try to avoid seeing themselves as they really are. No one likes bad news. Who wants to look in a mirror and notice a long list of defects? So, I say looking for the log in your eye is the hardest thing you’ll ever do.

Fortunately, it’s also the most rewarding. What would you rather do:

Get up, go to church, come home.
Get up, go to church, come home, look in the mirror, and make any adjustments.
Get up, look in the mirror, make any adjustments, go to church, come home.

I think you’ll agree that #1 requires the least amount of effort (unless you plan to sleep in and skip church altogether). #2 and #3 are about the same amount of effort, but #3 is likely to produce the best results (if you don’t want to be laughed at because your hair is a mess).

Exploring what’s going on inside of you is called introspection. Too much of it and you can become caught in “analysis paralysis.” But with too little, you can be like a bull in a china shop.

Discernment Improves Your Relationships

If you can learn how you work, you’ll have a much better chance to know how to help someone else. Introspection is hard work, but it can prevent you from judging others.

So much conflict could be avoided if people could be humble enough to engage in frequent introspection. Luke has a good example of this:

“Two men went up into the temple to pray, one a Pharisee and the other a tax collector. The Pharisee, standing by himself, prayed thus: ‘God, I thank you that I am not like other men, extortioners, unjust, adulterers, or even like this tax collector. I fast twice a week; I give tithes of all that I get.’ But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me, a sinner!’
Luke 18:10-13 ESV

The first guy is focused only on his strengths and the other guy’s weaknesses. The second guy is focused on himself–he is trusting God will make him righteous. When you are feeling vulnerable or weak, which person would you rather have as a friend?

Overcommunicate To Save Your Marriage

December 6, 2020 by Matt Pavlik 3 Comments

What do you picture when you hear the word overcommunicate? When I suggest that couples overcommunicate, of course, I don’t mean nagging, sarcasm, or yelling. I find it necessary because honest, raw, yet kind, communication is needed but rare.

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.
Ephesians 4:15 NIV

Overcommunicating solves several, but not all, relationship problems:

No one can read your mind.
Avoiding conflict creates more problems than it solves.
Lack of intimacy leads to relationship boredom.

Honest communication turns up the heat in your relationship. Granted, this method doesn’t work for couples that are highly conflicted. These couples make their situation steadily worse over time; they create more harm than help. Need To Breathe has a line in one of their songs, “I’ve seen a fire put out by too much gasoline.” That isn’t what we’re aiming for here.

The threat of conflict shuts down some relationships while it speeds up others. If your relationship tends to run too hot as in you frequently hurt each other with your words, then you have a different problem. Today I’m talking to the couples that are letting their fire burn out.

Overcommunicate To Create Negative Intimacy

There is such a thing as negative intimacy. Most of the time it’s better than no intimacy at all. Negative intimacy comes from conflict. Most conflict is good in the long run. It’s difficult to have conflict without hurting each other a little–thus is born what I call negative intimacy.

Sparks might fly when you overcommunicate, but clashing in the short term can be positive. You can feel more connected. You can experience another person’s intensity. You can know they care enough to invest energy into the relationship. Even though it doesn’t come without risks, if it moves your relationship forward into deeper positive intimacy, it’s probably worth it, and it might be unavoidable.

Overcommunicate To Create Positive Intimacy

A healthy relationship stays up to date. How well do you know how your spouse is doing on a daily basis? You can’t be super-close all the time, but growing isolation is definitely a threat to a relationship.

You can’t expect to solve serious concerns with a few words. Complicated issues require multiple communication sessions. Words are linked to the ideas and feelings within your personal understanding of the world. It can take substantial effort to push the ideas out of your head into words that your spouse can understand. It is effort-heavy because your partner likely has a different internal understanding of the words you choose.

When you overcommunicate, you give each other multiple opportunities to understand each other. You can refine what you are saying by trying different phrases. You can change your tone and the expression on your face. You can find the courage to be more honest than you’ve ever been. As a creative being, you can use words like an artist uses paint.

Changing a habit requires repetition. Changing your spouse’s understanding of who you are from negative to positive likely will require multiple attempts at communicating.

The best way to avoid conflict is to learn how to be a better spouse. Unfortunately, the best way to do this is usually to work through real conflict. But after a while, you can become skilled at conflict resolution. Then, you can move much more quickly to an optimal solution. You will know what kind of compromise is going to create a win-win.

Need To Breathe has another line from a different song, “I want to hold you close, but never hold you back–be (like) the banks for your river.” This is an excellent picture of intimacy.

Headship And Submission Are The Big Guns

September 20, 2020 by Matt Pavlik Leave a Comment

If you’ve ever been in an argument, you know it can escalate quickly. Before long you both can resort to bringing out the big guns–meant to finally win the battle. If you find yourself using the biblical roles of headship and submission to make your point, realize that you could be using the nuclear option.

Demanding that your spouse submit or sacrifice for you isn’t a healthy way to resolve conflict.

Some conversations attempting to resolve conflict are messy arguments and some are civil discussions. Sometimes an honest discussion can be heated, and that’s okay, provided you know how to repair any collateral damage.

All healthy discussions need to be based in reality. There is no perfect wife and there is no perfect husband. The Bible sets the bar high for how to treat your spouse, but God doesn’t intend for anyone to “weaponize” the scriptures.

God commands the husband to lay down his life and the wife to submit, both in service to the common good. The command comes from God. It doesn’t work when it comes from your spouse.

Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless.
Ephesians 5:22-27 NIV

Healthy Headship and Submission Preserve Unity

Headship and submission allow a marriage to work. They are needed to find the way out of a stalemate (no pun intended). They are really meant to be a last resort to preserve the unity in your marriage.

You can resolve a large majority of conflict by using good communication skills. If you have good communication, you shouldn’t have to mention the words headship or submission. If you can’t resolve most of your issues with a win-win result, you have a different problem. Playing the “you’re supposed to submit” or “you’re supposed to sacrifice” card won’t help you find a win-win.

Healthy Headship and Submission Avoid Sin

If your issue isn’t life or death, then likely you don’t have to make an immediate decision one way or the other. Instead, move forward when you both have peace. God cares more about how you get along than whether you decide to buy a new car or not.

For a wife, there’s a difference between submitting to your husband’s healthy ideas and his sin. For example, God doesn’t require a wife to submit to a husband who wants to rob a bank. The same applies to a husband and his sacrifice. God didn’t want Adam to follow Eve into her sin.

You sacrifice or submit when your spouse has reached their limits. When your spouse’s maturity level blocks the conflict resolution, you yield out of compassion for them. You bear the consequences of their sin, forgiving them.

This requires healthy discernment. Both husband and wife should be committed to growth, but God allows you to yield to your spouse when their distress is too high.

Healthy Headship and Submission Encourage Equality

It would be wrong to give in to your spouse all the time just because of God’s command to you. Promoting ongoing selfishness in each other is its own sin. You will reach peak marital satisfaction when you are both happy most of the time. It’s okay to get your way some of the time. But you might also need to hear that it’s okay to not get your way some of the time.

However you resolve your conflict, it’s important that you return as quickly as possible to the sense that you are equals. Headship (love) and submission (respect) give you the opportunity to meet some of your spouse’s deepest emotional needs.

Image by Michael Drummond from Pixabay