Insights

Grieving Frees You From A Trapped Life

April 17, 2022 by Matt Pavlik 2 Comments

I’ve discovered that grieving is a way to become unstuck. It’s a process of coming to accept what seems unacceptable. It changes you for the good, but it leaves you different.

Can you remember a time when you felt stuck? Perhaps you wanted to change but weren’t sure who or what would help. Maybe you’d already tried many solutions. I have been there many times.

You can only experience something for the first time once in your life. Once you experience it, you are changed. Those second and following experiences aren’t the same. Consider—the first bite of that heavenly dessert or that first sip of refreshingly cold water on a scorching hot day. Though you may finish the rest, it won’t be the same as the first.

Life is like a series of gates you go through. The gates are one-way doors. After you go through them, you can’t go back. All you can do is view the past from a distance. Here are three reasons why you should become better at grieving.

Grieving Helps You Let Go of Regrets

For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.
2 Corinthians 7:10 ESV

It’s better to realize too late that you could have handled a situation better than to never realize it at all. How many times have you wished for a do-over?

Sometimes life can feel like a rushing river is escorting you through the gates faster than you want to go. As you careen downstream, you hit some rocks; there isn’t time to catch your breath. You can feel trapped because rivers don’t flow backward.

Is there no way to go back so you can erase your mistakes? If you can’t make it so it never happened, is there any point in dwelling on it?

Godly grief allows you to move forward into a new way of living that embraces God’s ability to make all things work for good (Romans 8:28). But to move forward, you must revisit the past. You can’t change the past, but you can change yourself. Grieving allows you to see your mistakes and sit with them for a time. This is important because it gives the past proper significance. It is natural and understandable for us to want to quickly forget about the pain, but when we do, we miss the depth of recovery.

Grieving gives you time to receive God’s words of forgiveness and healing. Worldly grief keeps you stubborn and unwilling to accept God’s help—you are sorry to be stuck, but don’t want to do the hard work to heal. People stuck in worldly grief, even if their pain goes away, have nothing to show for their time. They don’t care about learning a lesson.

Grieving Helps You Wait For God

Sometimes life can feel like a riverbed that dried up so long ago you can’t remember when. The gate in front of you seems to be permanently blocked. You think you are ready to move on, but God has other plans and says “wait.” He wants you to linger where you are for a while. You feel trapped because you can’t move forward into the future, the past seems irrelevant, and the present is boring or painful.

But during this time, you make the effort to learn that God is sufficient for all your needs.

Deep in my heart I say, “The Lord is all I need; I can depend on him!
The Lord is good to those who wait for him, to the soul who seeks him.
It is good to wait patiently for the Lord to save us.
Lamentations 3:24 (CEV) 25 (ESV) 26 (CEV)

The way forward won’t be closed forever. If you find that it is currently closed, then there’s more to do in this chapter of your life before you move on to the next.

While you are waiting, you can seek God by asking Him to accomplish His plans in your life so you can eventually open the door. Tell Him how you feel a deep sense of frustration because you can’t reach the future you desire. Ask God to reveal what important task remains to be accomplished.

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.
Matthew 7:7-8 NIV

Allow God to meet you here. This might be a time to be fully in the present moment and to cultivate contentedness. Slow down and enjoy the time you have now. After you move forward, you’ll only be able to return through your memories.

Grieving Helps You Step Through the Open Door

Sometimes life can feel like you are on a calm lake but you are approaching a waterfall. You fear for your survival. The way forward is dreadful. You’d rather enjoy the serenity of the lake.

Say not, “Why were the former days better than these?” For it is not from wisdom that you ask this.
Ecclesiastes 7:10 ESV

Most people think of grieving as coming to accept a loss, but longing for the so-called “good ol’ days” is also a form of grieving. With each passing gate, a melancholy nostalgia can build. The older you are, the more there is that will never be again.

The older I get, the more I realize that I won’t be able to accomplish everything on my to-do list. Prioritization matters at every age, but its value becomes abundantly clear later in life.

Grieving is a process that can transform you as you sort through memories and bring closure to them. If the past seems to be the happiest you will ever be, think again! Prepare your heart for what else God has in store for you. Passing by the old things also means God is doing something new right now and He will do even more tomorrow.

For I am about to do something new.
See, I have already begun! Do you not see it?
I will make a pathway through the wilderness.
I will create rivers in the dry wasteland.
Isaiah 43:19 NLT

What body of water best describes your current season of life? Remember that God is a masterful gatekeeper. Allow Him to guide you through the wilderness with all He provides. Seek wisdom from God (see Ecclesiastes 7:8-14 for more insight into grieving).

Read more about 3 Steps to Achieve Healthy Grieving
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Updated and Expanded July 10, 2022

Guard Your Heart Or You Will Become Lost

April 10, 2022 by Matt Pavlik 1 Comment

How are you doing with trust? Do you trust enough, too much, or not enough? Would genuine Christians close their hearts to others? Does God want you to always open your heart to people? The answers to these questions all depend on whether you are among friends or enemies.

But who exactly is your friend? Sometimes a friend can act like an enemy. Sometimes an enemy can act like a friend. An enemy, or a friend acting like an enemy, can harm your heart. So-called friends or “frenemies” can be immature or weak. Jealousy or bitterness can produce passive-aggressive behavior.

People close to you can tear you down for their advantage and steal what is rightfully yours. The wound can take a long time to recover from. Many times, the wound won’t completely heal until the next life begins in heaven.

If you have ever experienced this, you understand that betrayal wounds are costly. So what can you do? Read further to better understand your heart and what healthy steps you can take to protect it.

Why Is Your Heart Important?

Your heart is a biblical term for the core of your identity: who you are, what you value, and what you stand for. Your heart can seem like a mysterious black box. Can you know for sure what is inside?

Perhaps we can know some of what is in our hearts, and understand some about how it got there, but we have no clue how God makes it all work. Only God knows us completely.

We know that Jesus is significantly concerned about our hearts (Matthew 15:18-19; Matthew 23:27-28). What a person says or does has its origins in the core of that person. The condition of a heart is an accurate representation of the whole person (Proverbs 27:19).

Most believers want to know God’s will for their lives. We want to know if our existence is significant. We want to know how to succeed in life. How? Proverbs 4:23 provides the answer.

Guard your heart above all else, for it determines the course of your life.
Proverbs 4:23 NLT

Your heart will determine how your life turns out. It’s like a compass for your life. It will decide the direction you take. Without a well-functioning center, you will be lost.

Follow Your New Heart But Deny Your Old Heart

All of us could benefit from admitting that both of the following are true:

The heart contains more corrupt motives than any of us realize because we haven’t fully experienced the depths of its sickness (Jeremiah 17:9).
God has designed our hearts to contain amazingly beautiful features that we haven’t been able to appreciate because no one has recognized them yet (Proverbs 20:5).

Recognizing these as both true is crucial to avoiding extreme thinking that leads to unhealthy behaviors. For instance, you could read Jeremiah 17:9 and conclude that you are bad and that nothing you desire can be trusted. This only produces fear, self-doubt, and a passive approach to life.

Fortunately, God didn’t leave us believers helpless. He gives us new hearts that can respond to His correction and love.

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.
Ezekiel 36:26 NIV

The new, living heart replaces the old, dead one. In this context, “flesh” is positive–it means alive. But there is another kind of flesh that Paul mentions (Romans 7:14-24). In this context, “flesh” is the entire physicalness of our being which has been corrupted by a sinful nature. You can read more about flesh here.

Your new heart comes with your newly created spirit. But even with a new core, it’s possible to give in to the desires of the flesh. For the believer, new, worthy, and beautiful desires coexist with harmful motives and desires. It’s possible to do something that appears to be right for the wrong reason. People can donate to the poor to look good to others. Therefore, every desire must be tested.

Guard Your Heart: Discern Your Enemies

Discernment is especially important in a culture that says “follow your heart” to do whatever you want, regardless of how it affects yourself, your future, other people, or your ability to follow God’s commandments.

While you can be courageous because God is with you (Joshua 1:9), God also commands you to protect your most valuable possession, your heart.

The enemy, and sometimes the people influenced by him, can cause you great harm. God expects you to protect yourself from evil people and evil ideas. Sometimes this can be as simple as avoiding evil influences. Other times, it will involve guiding and guarding your heart while you are in the midst of evil. In those situations, consider what would help you, such as what you are thinking about or who you are trusting.

Truth, whether about a situation, about who you are, or about who God is, is the powerful antidote to the poison of evil. Here are two truths to encourage you to protect yourself.

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.
1 Peter 5:8 NLT

“Don’t waste what is holy on people who are unholy. Don’t throw your pearls to pigs! They will trample the pearls, then turn and attack you.”
Matthew 7:6 NLT

At the same time, your heart needs nurturing. To understand who you are, you must share what is inside of you with yourself, God, and others. As you allow God to search you, He will help you identify the sick parts that need healing but also treasures that need to be put on display (Psalm 139:23-24).

The more you trust others, the more you are letting your guard down. You allow yourself to be known. Most of the time this will produce favorable results, but it can also end in rejection.

What level of risk is worth taking, given the possible rewards? As you become better at guarding your heart, your risk goes down. Protect yourself, without ceasing to nurture yourself, so you can thrive. What does your heart tell you today about the course of your life?

Read more about how to keep your heart healthy.
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Updated and expanded July 24, 2022

Master Conflict Resolution With 5 Concepts

April 3, 2022 by Matt Pavlik Leave a Comment

Conflict resolution is the ability to be satisfied with what is within your control. That sounds simple enough, but it’s not necessarily easy. It implies that finding a solution requires knowing what you can control and what you can’t.

Do you know what you are entitled to? To be entitled is to be empowered to accomplish or obtain something. If you are entitled, you are authorized and you are in control. Unfortunately, for too many people, this creates the idea that they can demand certain activities from their spouses as if marriage comes with enforceable guarantees.

However, just because something is supposed to happen in marriage, doesn’t entitle anyone to demand that it happens. You could make demands, but if you can’t control your spouse (and you can’t or at least you shouldn’t be able to), what does this accomplish? Making a demand is prideful while making a request is humble and doesn’t rule out exercising your boundaries (controlling what you can control).

Here are 5 concepts to help you resolve conflict without overstepping your bounds:

Conflict Resolution Concept #1: Be Responsible for your Happiness

Each person is 100% responsible for their own emotions/happiness. If you aren’t happy, don’t blame your spouse. God expects us to find a way to be content even when other people are not cooperating.

If you are feeling anxious, angry, or sad, those are your emotions. They say something about you. You are empowered to take action to manage your feelings. If you make your happiness dependent on someone else’s behavior, you might never be happy again.

Conflict Resolution Concept #2: Clean Up Past Hurts

It’s an essential skill to be able to bring up hurts from the past, or whatever is bothering you, so you can discuss it and resolve it as a couple. When you solve a puzzle, it is finished. You can put it behind you and move on to the next challenge. If you don’t find a solution, you’ll be stuck or limited to what happened in the past.

Cleaning up the past is different than blame-shifting today’s problems onto your spouse. Resolving present-day conflict often requires looking into the past to see the larger scope of the problem. It’s like making sure you have all the pieces of a puzzle before you start working on it.

Conflict Resolution Concept #3: Find Balance with Multiple Options

Find an appropriate balance between the urgency to work through your concerns and the acceptance of your spouse. Everyone needs grace for their spiritual journey.

You should spend a percentage (for example 50%) of your time working on conflict resolution and the rest on having fun together. You should spend a percentage (for example 70%) of your time together and the rest on individual pursuits.

Conflict Resolution Concept #4: Be Clear About What You Want

Speak clearly (directly if necessary) about what is going on with you and what you want. Don’t expect your spouse to know what you need or want (read your mind).

Communication is hard work. It’s okay if it takes time to put into words what you are experiencing. See if you can say what is on your heart in a way you’ve never done before. Use different words to explain how you are doing. You might learn something about yourself in the process.

Conflict Resolution Concept #5: Keep at Least One Listener in your Conversation

Watch out for the trap of two people needing to be heard at the same time with no listeners present. This will mean taking turns speaking and listening without defensiveness (turning the focus back to you). Listening doesn’t count if you spend your time speaking about your perspective. Your spouse isn’t usually interested in your perspective when they are trying to share theirs. They want to know if you understand their perspective.

Anything less than one listener results in wasted effort at best and complete chaos (fuel for conflict) at worst.

I hope these concepts help you with your conflict resolution. What struggles are you having that seem unsolvable? Let me know. Remember to make sure you have all the pieces of the puzzle before you become too discouraged or frustrated. If you need someone to help you find all the pieces and where they go, there’s marriage counseling for that.

Other ideas about improving your marriage.
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Dig Up Courage To Bury Your Skeletons

March 27, 2022 by Matt Pavlik Leave a Comment

Skeletons belong in the ground, not in the closet. Likewise, sin belongs on the cross, not in the heart. It takes courage to properly clean up the mess in our hearts. Everyone is quick to hide their shame and slow to dispose of it.

Who hasn’t miraculously cleaned up a room by shoving all the clutter into the closet? Your guests can enjoy the illusion of a clean home. And you can enjoy your moment of pure genius, at least until a guest opens the door to hang up their coat or attempt to find the bathroom.

Half-Hearted Cleaning Lacks Courage

Closets are for storing junk out of the way, but hearts aren’t supposed to have hidden rooms. Jesus is against tactics that disguise the true state of the heart. Such efforts are especially insidious when the person attempting the beautification project believes that beauty is only skin deep.

“What sorrow awaits you teachers of religious law and you Pharisees. Hypocrites! For you are like whitewashed tombs—beautiful on the outside but filled on the inside with dead people’s bones and all sorts of impurity. Outwardly you look like righteous people, but inwardly your hearts are filled with hypocrisy and lawlessness.”
Matthew 23:27-28 NLT

Cleaning only the outside (being concerned only with appearance) is for non-believers. It’s impossible for a non-believer to clean the inside. That’s Jesus’s point to the Pharisees: they don’t know Him.

God tends to the hearts of those He calls His own (1 Samuel 16:7, Hebrews 12:4-11). God knows about your closet even if you’ve long forgotten about what is inside.

Whole-Hearted Cleaning Requires Courageous Humility

No one has a pure heart, at least not without help. Instead of humbling ourselves by asking for Jesus’s help, we scurry around doing what we can to manage the dirt in our lives. God appreciates our willingness, but I’m sure He must get a chuckle from seeing our attempt. Human cleaning efforts don’t eliminate the dirt; they only rearrange it.

On your own, you lack the power to be perfect. Your best effort can only make the outside look better. But if you are a believer, Jesus can make your heart clean.

To properly bury shame once and for all requires uncovering it. That’s because the antidote to shame is acceptance. All of us desperately need this affirmation of our value because the sins of our hearts only reveal our inadequacies.

To accept anything, you must first see it for what it is. How can anyone overcome shame when they are afraid to look at it? However, even when you can endure the awareness of your shortcomings, more is required than knowing God accepts you if you want to be free of shame.

You will know God’s acceptance has eliminated your shame when you can accept yourself. You can only accept yourself because God accepts you. However, God’s acceptance hasn’t done you any good until you can accept you. If you can’t accept yourself that means you haven’t fully embraced God’s acceptance.

Ask for Courage

If you have courage, pray like this:

Create in me a clean heart, O God, and renew a right spirit within me.
Psalm 51:10 ESV

If you lack the courage to face your shame, ask God for strength. Then look to Him for the antidote.

I sought the Lord, and he answered me; he delivered me from all my fears.
Those who look to him are radiant; their faces are never covered with shame.
Psalm 34:4-5 NIV

All that is left now is to believe God accepts you. If you continue to struggle with this, you might benefit from Christian Identity Therapy to help you gain the courage to make God’s acceptance real in your life.

More help for overcoming shame.
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What You Fear Losing Limits Your Freedom

March 20, 2022 by Matt Pavlik 1 Comment

Fear always has to do with losing something. You could fear losing your life, your possessions, your sanity, your salvation, your job, your spouse, your control, your health, your family, your reputation, your money…

There are so many things to worry about losing. Some things are inconsequential while others are important. Either way, however, Jesus promises that nothing you can give up for His sake will be permanently lost. He says you’ll get it back, and then some, if not exactly during your lifetime, then certainly during the next lifetime. Whatever you lose for God’s sake, God will return to you something even better, even though what you lose will cost you something.

If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it.
Matthew 16:25 NLT

“Truly I tell you,” Jesus replied, “no one who has left home or brothers or sisters or mother or father or children or fields for me and the gospel will fail to receive a hundred times as much in this present age: homes, brothers, sisters, mothers, children and fields—along with persecutions—and in the age to come eternal life.
Mark 10:29-30 NIV

What Do You Fear Losing?

If you can eliminate your fear, then you are truly free. Nothing will be able to hold you hostage. No one will be able to successfully blackmail you.

What fears are you holding on to? What are you afraid to lose?

Try saying, “I’m afraid that I will lose my ________________” or “I’m afraid I won’t get __________________.” How do you feel? What’s true in this moment?

Now try saying, “I’ve got nothing to lose” or “I’ll be fine no matter what happens.” How do you feel? What’s true in this moment?

In each of those moments, how ready are you to press forward toward your goals?

I experience those moments as hopeless and hopeful.

Loosen Your Grip on Your Fears

Think about what brings you the most anxiety or worry. Try to narrow it down to an emotional concern like people-pleasing. Who will be upset with you if you choose a path you want? If it’s anyone besides God, then you are allowing yourself to be held hostage. You are limiting yourself because of your need for approval or your need for others to understand you.

Sure, it’s nice if others like your decisions, but you’ll be okay if they don’t. Some things are right or wrong. God is clear about what those are. Many other decisions God leaves up to you. Don’t hold yourself back from exercising your God-given freedom to choose how to live.

Open Your Heart to Receive

After you prove to yourself that there is nothing you will withhold from God, you are in a place to receive. Abraham reached this when he was willing to sacrifice his son Isaac. This place might seem like a state of indifference, but it is actually far from it. Patience is different than complacency.

The patient person waits with expectation and trust in God’s goodness. Even if you never receive what you want, you will receive something better eventually. This person can persevere through all of life’s trials.

Indifference frees a person from the burden of caring. But without such a burden, life lacks meaning and purpose. It’s not worth living.

Fear is either gripping your heart or you can be gripping the heart of God. When you are fearful, your hands are too busy to receive from God. In your darkest moments, humble yourself by pleading to God that He will purify your heart from ill motives. Then you’ll be able to walk in freedom with a clear conscience. Then God will grant you the desires of your heart (Psalm 20:4, 34:4-5, 37:3-7).

More about Jesus’s compensation.
More about overcoming fear.
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Decision-Making Made Clear and Confident

March 13, 2022 by Matt Pavlik Leave a Comment

Decision-making is challenging to the degree people are reluctant to make use of a worldview. In this context, a worldview is a set of prioritized values (convictions) that you can use to evaluate opportunities.

Making a decision requires discriminating between alternatives. To discriminate means to judge one opportunity as better than another. People who don’t like to be judgmental can therefore struggle to make decisions. For everything elevated as more valuable, there must be something else devalued. People who like to people-please can be reluctant to make a decision when no option will leave everyone happy.

You can become confused when you have too many options and no way to either emphasize the best ones as superior or eliminate the worst ones. You have two alternatives to make this decision-making easier. First, by choosing the best option, you don’t have to declare any option as bad (a more positive approach). Second, by rejecting the worse option, you can completely eliminate it from consideration (a more negative approach). Different personalities might prefer one alternative over the other.

Decision-Making with Spiritual Discernment

You can formulate your worldview with spiritual discernment. God is good. The devil is evil. Worldviews simplify decision-making options into right or wrong. Racism and other unhealthy discrimination result from choosing other categories for evaluation. Instead of good or evil, people choose false dichotomies like black or white, conservative or liberal, male or female, native or foreign. These are false dichotomies because, for example, while a person can only be born male or female, sex doesn’t determine if a person is right.

When a person refuses to believe God is 100% good and all other options are 100% evil, they must choose their own categories for evaluation. The problem with this is that people will then evaluate based on past experience (prejudice) rather than God’s standard of truth (objective right and wrong).

What do you base your worldview on?

Decision-Making with Personality

Almost all decision-making can benefit from spiritual discernment. Even a simple decision about what kind of car to buy can have moral implications. You might have plenty of money, but should you buy the most expensive car you can afford or should you buy the less expensive one and use the difference to help someone?

You might prefer to eat at one restaurant but your friend prefers another. Your preference isn’t right or wrong, but what you end up choosing could be, if your selfishness harms your friend. This situation requires a balance between following what you want and doing no harm to your friend. The more mature a person is, the more they can put aside (temporarily) what they want (or believe) in order to care for another person. Loving others takes precedence over having life go your way all the time.

In a three-legged race, two people are tied together, so they must run at the same speed or else they will come apart or fall down. If one person attempts to run faster than the other, just because they are a better athlete, that person achieves nothing. Members of a team all win or all lose together. Running faster means little if doing so will injure your partner’s leg. Is winning a race worth more than a person’s health?

The context of Romans 14 is eating food that has been sacrificed to idols, but the basic principle applies.

Don’t let your appetite destroy what God has done. All foods are fit to eat, but it is wrong to cause problems for others by what you eat. It is best not to eat meat or drink wine or do anything else that causes problems for other followers of the Lord. What you believe about these things should be kept between you and God. You are fortunate, if your actions don’t make you have doubts. But if you do have doubts about what you eat, you are going against your beliefs. And you know that is wrong, because anything you do against your beliefs is sin.
Romans 14:20-23 CEV

Decision-Making with Freedom

You are free to choose whatever you want, as long as you don’t go against your convictions and you don’t lead someone else to go against their convictions. God says such actions would be wrong because they are destructive.

God wants you to develop your worldview, which includes your preferences, convictions, and spiritual discernment. With a well-defined worldview, decision-making can be a positive, pleasant experience.

I have two points of clarification before I finish. Personal boundaries can possibly be in tension with the consideration of others. I’m not going to go into detail here, but Paul has written plenty about following what is right and confronting what is wrong. So, in Romans 14, when Paul suggests we should deny ourselves what we want it is for the sake of preserving the conscience of a fellow believer who is genuinely distressed about the practice of their faith. Otherwise, this would be abusive to the person who lacked faith. He is not saying anyone should submit their God-given ability to make healthy personal choices to a bully. This would be allowing someone to abuse you.

Consider too that emotional immaturity is similar to a lack of faith. Those who are more mature must bear with those who can’t yet help themselves. Again, this doesn’t mean you give in to their every desire, but that you treat them with patience and understanding to minimize creating unnecessary distress for them.

As an exercise, make a list of areas where you need extra understanding because you are insecure and another list where you are confident. How does it feel to be in each position?

Read about boundaries and being assertive.
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