Hyper-focusing on problems (being too needy) can be detrimental. It can generate mistrust and anxiety. But denial (not being needy enough) is deadly. If you don’t know that you are sick or you won’t face that you are sick, you won’t seek the remedy you need.
How far should you go to question your emotional and spiritual health? If you don’t go far enough, you’re still in denial. If you go too far, you stop trusting God will take care of you.
It’s even possible to make a serious attempt to put off denial but still remain in denial. What you don’t know, you don’t know. The problem with these two unhealthy extremes is they bypass trusting God. God wants you to skip both worry and denial.
What is Too Needy?
Being too needy means you express more need than is healthy. This is another way of saying that you lack the security to trust. The extra expression manifests as pure worry. Worry is a too-activated conscience.
You could constantly worry about whether you’re missing something. For example, maybe you still have an unconfessed sin that you need to find. You feel like you need more help than even Jesus can provide.
What is Not Needy Enough?
When you are not needy, you fail to register your needs. This is another way of saying that you’ve given up hope that your needs will be met. You might feel numb or nothing at all. Denial is a too-under-activated conscience.
You could completely deny that you have any problems. For example, you’re unwilling to consider you need help. Everything is fine. You don’t need any help.
What is the Right Amount of Being Needy?
Neediness is not the problem. God designed us to be needy. You can be super needy and healthy at the same time. What you do with your emotional longings makes all the difference.
To counteract the extremes you need two healthy spiritual attitudes:
- “Jesus is sufficient help.” Jesus has the power to fully address whatever problems you face. This belief will counter an anxious response.
- “I need help.” Left to yourself, you realize you wouldn’t make it very far. This belief will counter denial.
Scripture speaks on both of these attitudes:
God is our refuge and strength, always ready to help in times of trouble.
Psalm 46:1 NLT
When Jesus heard this, he told them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”
Mark 2:17 NLT
You can admit you need help, without becoming helpless. You can be in need, but not hopeless. This is a posture of waiting expectantly.
Ask God to help you see where you are sick. Unless you see, you won’t be in a position to receive God’s healing and even His blessings. Try a prayer based on Matthew 11:25 like this:
God, help me to understand my deepest needs. You keep the secrets of your kingdom hidden from the prideful but reveal them to children. Open my eyes to the wonder of who you are and who I am.
At that time Jesus prayed this prayer: “O Father, Lord of heaven and earth, thank you for hiding these things from those who think themselves wise and clever, and for revealing them to the childlike.
Matthew 11:25 NLT
To receive the benefits of this prayer, see yourself as needy enough to receive God’s blessings, but not so needy that you believe God won’t bother to answer your cry for help.
More help for feeling rejected.
Image by Engin Akyurt from Pixabay
Last updated 2022/10/30
Matt Pavlik is a professional counselor, author, and devoted follower of Christ. With decades of experience in Christian counseling, he writes with theological depth and everyday clarity. His resources—centered on salvation, identity, marriage, and emotional healing—are anchored in Scripture and guide believers to discover the freedom of their identity in Christ and the security of their salvation in Him. He and his wife Georgette, married since 1999, live in Centerville, Ohio, and have four adult children.
I believe this is an area every person could benefit from. I know that sometimes I get so busy with trying to take care of what needs to get done and maintaining my life that I overlook areas of sin still present. Often, i find myself questioning if my prayer life is sufficient in how I am praying and I know for certain that I am not perfect in Christ yet. He is doing a work in me though. I will pray toward that even amidst the matters of the present state of the world. I know I am not to worry as He is God of all things. That is my confidence. However, it does puzzle me as to why and how long before He intervenes.
Hi Dawn,
Understanding God’s will can be challenging. Because God is in control, one thing is for sure: if God doesn’t intervene, it’s not because He forgot, is afraid to act, or He delights in your suffering. He has some good reason. If you are sincerely seeking God, you don’t need to question yourself. If you love God with everything you have, there isn’t any more you can do. Maybe a good question to ask might be, “Is there any way I’m holding back from giving my all?” Keep doing your best and leave the results in God’s hands.