Christian Concepts

Bringing your Potential to Light

Shame

Your Pain Will Guide You

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You might see another person receiving significant attention and adoration from others. Or others are promoted ahead of you. Or others are pregnant for the second time while you’ve been trying for years. God is working in others’ lives, but He doesn’t appear to be working in your life.

That’s painful. Let it register as such.

It’s easy to become immobilized by doubt when others appear to have God’s favor while you seem to be invisible to God.

To become unstuck, you need to enter fully into your pain. Let your heaviness of heart guide you. If you’re not in touch with your feelings, you won’t be able to wake up to God’s reality for your life.

How in touch are you with your hunger? What does your soul ache for? Do you want more relationship? more peace? meaningful work? kingdom work? more healing?

It’s easy to deny the ache. Like in the movie The Matrix you can think you know reality, but be nearly oblivious to the true condition of your soul.

Hunger is scary. Hunger is so scary that I hide it from my awareness. When I’m not coping well, I cling to anything I can find to stop the pain. I lose touch with the condition of my soul. Then I experience shock when I reconnect. It’s easy to do.

Listen to the aches. They speak from a deeper reality. They speak out answers to life. To identify your suffering is to know a new kind of freedom. You will gain freedom from the ambiguity in life. Finally, you recognize the value of pain. What was once an intolerable distraction becomes a faithful guide.

Hind’s Feet on High Places is an excellent book for those times of unbearable confusion. You feel discouraged. Then, just when you adjust to your discomfort and believe it can’t get any worse, God suggests that you lean further into your pain and carry your cross.

God has a purpose for your pain.

As a counselor, I like to think I have some answers to life’s problems. However, I’m not at my best when I’m focused primarily on finding clever solutions. I’m more helpful when I provide support that allows my clients to stay connected to their pain. If they can achieve contact with their aching soul, they might not cease to suffer, but they will find the strength to endure and other side-effects like clarity, peace, and a path forward.

How are you doing with connecting to your pain? Do you allow others to support you as you stay connected?

—Image by Joe Murphy from Pixabay

3 Steps to Overcoming Shame

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Shame is the inability to tolerate being known.

Before you can share yourself with others, you must first be willing to know yourself.

There’s no end to being known. Every day is new. Every day brings more ways you can know and be known.

Being willing to be known is a discipline. Sometimes the cost of being known isn’t worth the reward. Hiding seems better than facing the humiliation of being known. There are times when you won’t be ready for the exposure. That’s okay temporarily.

The more you hide, the more you remain hidden even from yourself. It’s not that you’ve forgotten who you are, but more like you’ve never given yourself a chance to understand who you are.

But hiding in shame isn’t really an option for the Christian. God won’t let you hide forever. You are salt and light (Matthew 5:13-16). He calls each one of us out of hiding and into a relationship with Him, others, and our self.

The antidote to shame is being authentic. I have three practical steps you can take to practice the discipline of being known. Each step has an element of taking in (receiving) and an element of letting go (expressing).

Step 1: Study and Journal

If you struggle to tolerate being known, the least risky way to begin is keeping a private journal. Make time to write consistently. As you journal and reread your writing, you begin to see yourself from an outside perspective.

What should you write about? Read the Bible and other helpful materials that teach you who you are. Then write about what the truths stir up in your heart.

Step 2: Confide in One Person

Choose a trusted person and begin to share verbally. Practice putting into words what you’re feeling inside, entrusting your private life to another. Receive their acceptance and care.

Remember that God is a person too. Pay attention to how He speaks to you whether directly or indirectly through others.

Step 3: Share Publically and Discriminantly

Now transition to sharing with everyone you know. This doesn’t mean being an open book to everyone. Healthy people discriminate how much they share to each person. However, as you heal, you should be able to share more freely with more people.

The more you know the truth about yourself, the more you’ll know how you can contribute to others. You don’t always have to receive; eventually, you’ll know what you can give back.

Shame is difficult to overcome. It’s easy to fear the unknown. And it’s ten times harder when that unknown is you.

Where are you on your journey to overcoming shame?