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Addiction Is About Control

Addiction Is About Control

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What is your definition of addiction? If you are trying to break free from an addiction, it’s easier to focus more on the object of desire such as food, alcohol, or sex than the internal workings of your mind. This denial of what is really going on is another core trait of an addict. In fact, addictions often start because we don’t want to focus on ourselves–specifically the pain we’re going through.

Addiction is over-reliance on creation in an attempt to cope with (or control or manage) anything undesirable. Coping is seen as positive in pop-psychology. However, it’s more of a quick fix than a permanent solution. Coping should be what people do until a solution is available and they are ready to pursue it.

Coping without hope is just making someone comfortable. As Christians, we know there is always a reason to hope, so focusing on comfort further hides the solution. If you don’t trust a better future is coming, you have less strength to endure unfortunate events. The best you might be able to do is pretend it doesn’t matter so you can, at least, derive greater pleasure in the moment.

Coping with hope is waiting for a real fix. As Christians, we can face our suffering because we already have the fix. We’re just waiting for it to take full effect (when we pass on to the next life). Our coping and hoping is not in vain.

Addiction Avoids Discomfort

If you’re addicted, ask yourself, “What does my addictive behavior help me avoid?” You are probably trying to avoid seeing your own brokenness. But brokenness can be buried beneath layers of discomfort and bitterness.

It’s one thing to say, “I’m angry because I didn’t get the job I applied for.” But it’s another altogether to admit, “I didn’t get the job because I didn’t work hard enough at my previous job.” Or maybe, “I think God is trying to tell me I have to work on being more responsible before I get the job I want.”

We tend to vastly overestimate our ability to control outcomes. Forming an addition is tempting because it provides the solution we’re looking for (reduced pain). The real problem then is that we aren’t looking for the right solution (character growth).

Addiction Focuses On Pleasure

How does anyone avoid discomfort? It’s beneficial to resolve pain. God gives us pain so that we will make corrections.

The wrong way to manage pain is to simply turn off the registration of the pain. If you step on a nail but don’t feel it, you’ll probably further damaging your foot. You want to feel pain that screams, “Address this problem now!” But then, after you register the hurt and are committed to correcting the injury, it’s humane to seek relief.

Feeling pleasant body sensations is only going to help for a short time. It’s possible to be in significant distress but experience an overall sense of peace. Knowing that whatever you’re going through is temporary–that’s the highest degree of comfort.

Seek relief, but only after you’re committed to God’s solution.

Addiction Ignores Identity

All addicts struggle with an identity crisis. They can’t trust who they really are. They can’t trust God. They can’t believe their pain is temporary.

All of us are recovering addicts. We want to control the immediate discomfort. We can become weary of waiting for the eternal solution to become reality.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9 NIV

So what is a person to do? First, if you’re struggling with some form of addiction, you can become aware of what you are trying to control. Write it down. Tell someone about it. What pain does your behavior cover up?

If you’re eating or drinking too much, that’s the superficial problem. Controlling your consumption, all by itself, doesn’t address the core problem. Forcing yourself to diet might help you lose weight. You might even look and feel better.

There could be a missed opportunity if you never explore the underlying reason why you chose dysfunctional eating habits in the first place. The opposite of control is to release or to surrender.

What are you trying to control, that is creating addictive behavior, that instead you could surrender to God?

Read Be Imperfect But Live Strong Anyway for more on brokenness and life balance.
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How To Ensure Your Empathy Is Healthy

How To Ensure Your Empathy Is Healthy

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Have you ever taken on someone’s pain as if it were your own? How about feeling the same way someone else is feeling? Only one of those is healthy empathy.

The primary difference between healthy and unhealthy empathy depends on how much self-awareness you have.

While listening to someone, the more you lose touch with your opinions, desires, and needs, the more likely you have an undeveloped sense of self. Some people might object by pointing out that good, empathetic listening means the listener forgets about their perspective. That is true. But it must remain a choice to de-emphasis one’s desires in favor of another’s. The unhealthy alternative is to default to what another wants because you have no idea what you want, or worse, you avoid exploring what you want.

The choice to focus on another must be positive. If you focus on another but harbor resentment or build up irritation, your empathy probably isn’t healthy. If you feel empty inside and have never really taken the time to understand your needs, your empathy probably isn’t healthy.

If you focus on another, feel pain, and think it is their pain, you might be deceiving yourself. Without a developed sense of your identity, it’s easy to become confused about whose pain your feeling. In reality, any pain you feel is your own.

Identity Guides You To Healthy Empathy

Whenever you are relating to another, keep one foot planted firmly in who you are and the other reaching out to the person who needs help. It can be difficult to do this perfectly, so you might temporarily (for a few minutes) lose touch with your identity. When you become confused by taking on other’s pain as if it were yours, ask yourself questions like:

  • Who am I?
  • How do I feel about what the other person is going through?
  • What part of my life reminds me of the other person’s pain? Often, you can be focused on another person’s pain, but are really feeling pain from your own life.
  • How have the difficult life situations I’ve been through taught me to surrender (or perhaps “forget”) who I am when I’m around other people?
  • What are my limits when it comes to experiencing someone else’s raw pain?

If you lose yourself while focusing on someone else, then you are already past your limit. When you reach your limit, you should excuse yourself from the conversation until you regain your strength (your sense of self).

When you take on another’s pain, it probably means you are needing self-care or someone to care for you. If you continue to help another person without a sense of who you are, you are leaving yourself in a state of self-abuse, and you won’t be much help to someone like that. It doesn’t work to abandon yourself in order to help someone else.

Ownership and Responsibility Guide You To Healthy Empathy

Women are usually better at empathizing with others, but healthy is healthy. Everyone needs to be fully willing to feel and respond to their own pain.

Consider a wife who is listening to her husband. No matter how much she cares and wants to help him with his pain, she can’t work through his pain for him. It’s his pain. Only he can do something about it. She can help by listening, but his pain is still his responsibility. In this sense, pain only multiplies. If her husband chooses to deny or disown some of his pain, his wife can’t make the situation better by taking on more pain. The increased pain she might feel doesn’t directly reduce her husband’s pain.

Self-Care Guides You To Healthy Empathy

If after you’ve been listening to someone, you notice that you have lingering pain, realize it’s your pain, not the other’s pain. You have some issues to work through, so it’s time to focus exclusively on yourself. If you lose touch with yourself while trying to be empathetic, you should be able to get back to yourself in minutes, not days or weeks.

To help you connect with yourself, you might try journaling your feelings and answering questions like the ones listed earlier and these:

  • What do I need to help the pain in my life?
  • Who do I have to listen to me?

Healthy empathy is knowing what it feels like to walk in someone’s shoes and communicating it to them without judging them. Unhealthy empathy would be wearing someone else’s shoes and thinking that they are your shoes.

Read more about healthy communication.
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4 Signs You Were Neglected

4 Signs You Were Neglected

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Your parenting style probably says a lot about your emotional development. If you were neglected, you might overcompensate by overindulging your child. Or, because you lack internal resources, you might repeat your neglect with your child.

The lessons we learn as children are hard to forget. We might not have been able to prevent our own pain, but there is at least a chance we can help our children to avoid the same pain.

This can be an adaptive approach to life, as long as it doesn’t cross over into extremes. How will you know if you are overcompensating for your own childhood neglect? Here are four motivations to watch for:

1) You Were Neglected So You Spoil Your Child

Have you ever thought, “I want to give my kids what I never got”? It’s fine to want to improve upon your childhood. You might be able to provide a lot more than you ever received.

Overcompensating looks like attempting to prevent your child from ever lacking anything. Everybody needs to experience the reality of life’s difficulty at some point. You can allow your children to feel reality without neglecting them.

If you have thought, “I want to prove I can do better than my parents did,” you might be caught in unforgiveness. One thing you should know is that no amount of making your child feel better is going to heal your emptiness. Keep giving, but seek the attention you need for yourself.

2) You Were Neglected So You Can’t Tolerate Your Child’s Discomfort

Have you ever thought, “I don’t want to discipline my children because I don’t want to be mean”? Giving your child what they want instead of what they need might seem generous but it is actually selfish.

For example, your child might want more candy but need to eat healthily and brush his teeth. I remember how strange it felt to deny my child a treat. I believed my child wouldn’t be able to handle not receiving what seemed good.

Even if your giving is helpful for your child, it can’t do much for you. Giving to others feels good, but it can’t heal. Healthy giving usually happens the other way around. You can be a healthy giver after you learn how to receive what you need but didn’t get.

3) You Were Neglected So You Neglect Your Child

Have you ever thought, “I don’t know how to play with my child”? If you didn’t receive enough attention, giving to others is challenging.

One, you lack modeling. You might simply not have enough experience to know what is the right behavior. As you receive, it equips you to give to others.

Two, you need to feel your own desire to play before you can play with your child. Numbing yourself to your needs is one way to cope with neglect. But it gets in the way of connecting with your child.

4) You Were Neglected So You Make Your Child Your Top Priority

Have you ever thought, “My spouse can go without my attention, but my children can’t?”

Certainly, children need attention. The younger they are, the more they need it consistently. So there are times when a dependent child must be your top priority. But I am thinking of an all-or-nothing pattern.

Some parents find it extremely difficult to ever put their children lower in priority than their spouses. If you identify with being a child more than an adult, you could be susceptible to favoring your child. If your pain is great enough, you could even favor your child over your spouse without being aware of how unhealthy it is.

In all of the four examples, the driving motivation is the parent’s own emptiness. A need unfilled is an extremely powerful motivator. It is so strong it can convince parents to rationalize some outrageous behaviors, unfortunately.

Parenting is hard work and no parent is perfect. Even if you’ve done better than your parent, you probably fall short is some ways too. Fortunately, children are resilient, especially when God is working in their lives.

Since you were a child at one time, you are resilient too! Resilient doesn’t mean you can thrive without getting what you need, it means you won’t be able to easily give up on your desires. Your needs are preserved even through difficult times.

It is time to consider your needs. You can take care of yourself even if you were neglected.

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Ever Feel Like You Are Waking Up From A Bad Dream?

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Dreams are exciting. They can be wonderful-exciting but they can also be scary-exciting–at least until you wake up from them.

How can you tell if you’re dreaming? Sometimes you can’t until you wake up. You need something to compare and contrast with your dream. Once you’re awake you can do a reality check. “That was so weird. Thank God that was only a dream.”

The way you understand the world is constantly changing. As a child, what you experience early on becomes your best understanding of what the world is all about. If that experience was horrible or even neutral, you’ll form that kind of worldview and self-image. From there your understanding will continue to roll downhill unless something happens to point you in a new direction.

Thank God that He has redeemed us. He is calling us out of darkness, as if we were waking up from a bad dream.

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.

1 Peter 2:9-10 NIV

Having mercy and never having received mercy are two very different places to be.

What you experience becomes truth to you until something more true takes its place. Something totally wrong can seem obviously true. When God gives you a new heart and exposes you to the light, only then can you see the contrast. This experience can be so shocking, it’s hard to discern what is true and what is false. A psychological term for this is cognitive dissonance.

Cognitive dissonance is good for you. When you struggle to make sense of life, you are experiencing an opportunity to grow–to move further into the light. You should be experiencing this emergence all the time. Here are some examples:

  • Do you remember the first time you realized that Santa Clause wasn’t real?
  • Have you developed your own worldview, or are you still running off of your parent’s worldview?
  • How does your view of the opposite sex compare to when you were 10 years old?
  • If you’re married, do you remember what you thought marriage was before you got married?
  • What was your life like before you became a Christian? How do you see God differently now?

How have you changed in the past year? What has God been doing to “wake you up” from your false beliefs? Take a moment to thank God for His light. Ask Him to shine it upon you so you can see more clearly.

The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Numbers 6:24-26 NIV

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Are You Too Needy Or Not Needy Enough?

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Denial is deadly. If you don’t know that you are sick, you won’t seek the remedy you need.

But how far should you go to question your emotional and spiritual health? If you don’t go far enough, you’re still in denial. Could you make a serious attempt to put off denial, but still remain in denial? It’s possible. What you don’t know, you simply don’t know.

Therefore there are two unhealthy extremes:

  1. Constant worry about whether you’re missing something. For example, maybe you still have unconfessed sin that you need to find. You feel like you need more help than even Jesus can provide.
  2. Complete denial that you have any problems. For example, you’re unwilling to consider you need help. You don’t need any help.

The problem with both of these is they bypass trusting God. God wants you to skip both worry and denial. Worry is a too activated conscience. Denial is a too under-activated conscience.

To counter-act these extremes you need two health spiritual attitudes:

  1. “I need help.” Left to yourself, you realize you wouldn’t make it very far.
  2. “Jesus is sufficient help.” Jesus has the power to fully address whatever problems you face.

Scripture speaks on both of these attitudes:

When Jesus heard this, he told them, “Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”

Mark 2:17 NLT

God is our refuge and strength, always ready to help in times of trouble.

Psalm 46:1 NLT

You can admit you need help, without becoming helpless. You can be in need, but not hopeless. This is a posture of waiting expectantly.

Ask God to help you see where you are sick. Unless you see, you won’t be in a position to receive God’s healing and even His blessings. Try a prayer like this:

God, help me to understand my deepest needs. You keep the secrets of your kingdom hidden from the prideful but reveal them to children (Matthew 11:25). Open my eyes to the wonder of who you are and who I am.

To receive the benefits of this prayer, see yourself as needy enough to receive God’s blessings.

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Character, Confidence, and Commitment

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Taking a look at how you spend your time will reveal your commitments. But there is even more you can find if you look deeper. You can consider how you feel about what you find, which can vary widely from pride to fear.

Even more interesting than your feelings is simply, why? Why are you focused on certain things over others? Your commitment reveals your values but your values reveal your deepest longings, the motivations of your heart.

For your heart will always pursue what you value as your treasure.

Matthew 6:21 TPT

You’ve probably heard the saying, “if you don’t know where you are going, any road will take you there.” If you’re not aware of your heart motives, you likely frequently feel lost and confused. Some of life is certainly about making discoveries about who you are. But the more you know who you are, the more responsibility you have to act on your findings.

Be Before Do

God is working to bring you to completion. He created you and He’s working to consummate His work. To do this, He builds your character, which builds your confidence. Understanding who you are is a prerequisite to accomplishing His pure plan for your life.

God is the one who began this good work in you, and I am certain that he won’t stop before it is complete on the day that Christ Jesus returns.

Philippians 1:6 CEV

The more you know who you are, the more you can make a true commitment to accomplishing a great work for God.

Commitment drives spiritual progress. When you are locked onto a target and committed to seeing it through to the end, that’s when you maximize your potential. Maximum potential leads to maximum results (eventually). Whatever you commit yourself to is the exact area in which you will increase, grow, and achieve.

Don’t be misled—you cannot mock the justice of God. You will always harvest what you plant.

Galatians 6:7 NLT

God sending Jesus in human form to sacrifice Himself for our benefit is the ultimate expression of commitment. God proved He is willing to play by the same rules He’s given us. He didn’t take a “short-cut” path to victory. He proved He can walk the talk. He’s better than any of us and therefore makes the perfect example.

What things in life matter most to you? What are you truly committed to? If you don’t like what you discover, if you aren’t committed to the right things, then as you gain a greater understanding of who you are, rededicate your efforts to what matters most.

How are you feeling right now? The purpose of my message isn’t to stir up feelings of inadequacy because you aren’t doing enough for God. I want you to see the power of commitment. I want you to see the strength and peace that comes when you stay focused on the truth. You are important to God.

The scenic route isn’t often the easiest route, but it is the most beautiful and it will be the one that will get you to where God wants you to be.

Ask God to build your character, then your confidence, and then be prepared to make a commitment to advancing God’s plans.

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