Desire

Take Advantage Of Defensiveness

June 20, 2021 by Matt Pavlik Leave a Comment

Imagine a conversation caught in an endless loop of defensiveness and blame-shifting.

Person A: Why are you yelling at me?

Person B: I’m not yelling. You’re just too sensitive.

Person A: I’m not too sensitive. You don’t realize how loud you’re being.

Person B: Well, I’m not raising my voice. You’re being unreasonable. I’m only trying to explain why your vacation ideas won’t work. Why can’t you admit when you’re wrong?

Person A: Vacations aren’t about right or wrong. They are something we should both enjoy. You obviously don’t care how I feel. Now I remember why I don’t like going on vacation with you.

Person B: Fine. You’re impossible to please. You take the vacation you want and I’ll go on mine. That’s the only way we’ll both be happy.

Who hasn’t responded with defensiveness? Being “defensive” is neither good nor bad. But adding the “ness” indicates a general pattern of over-protection that prevents people from feeling emotionally close. You can guard against negativity and lies, but you can also guard against I feel shame and I don’t want to be known right now.

A Healthy Defensive Protects You From Harmful Attacks

When you feel threatened, it’s okay to throw up your defenses. Usually, it happens automatically before you’re even fully aware of the danger.

Danger can be a genuine threat that will cause harm but it can also be a false perception. If you experience a situation that reminds you of a threat you’ve had to endure, you can perceive an innocent situation at the same threat level. It’s even possible to be so worn down by stressful experiences that a person can hold onto a generalized level of fear almost all the time. Another word for this is burned-out or it could even be Post Traumatic Stress.

If you take a piece of plastic and bend it, it will start to heat up and weaken. If you do it too much, it will snap. That same thing can happen with us when we experience too much stress in too short a time.

That’s why it is so important to be patient with others. You don’t know what threats they’ve faced. You probably don’t intend to harm anyone, but your behaviors could raise someone’s threat level.

An Unhealthy Defensive Prevents You From Receiving Love

Being defensive is such a natural response that it can be difficult to realize you’re doing anything wrong. Unless there is a real threat that you know you can’t handle, defensiveness blocks you from getting what you want. The good things you want from life will come to you as you learn the right time to be vulnerable.

It’s hard to ask for what you really want when you’re afraid that you’re not going to get it. Maybe you’ve had a string of times you’ve been forgotten. Maybe you’re convinced by now that your desires don’t matter. Whatever the reason, defensiveness might serve to protect you from further disappointment, but it will also protect you from that love you desire.

Now, what would a healthier version of that conversation look like?

Person A: Why are you yelling at me?

Person B: I’m don’t think I’m yelling. Am I being too loud for you?

Person A: When you speak like that I struggle to want to stay in the conversation with you. I can’t handle it. It’s too stressful for me. I don’t feel like you care how I’m feeling.

Person B: This seems like my normal voice. I’ll try to speak more calmly. I want to plan our vacation. I have to admit though, I can’t stand the idea of laying around all week at the beach. I’m concerned I’ll be miserable and I won’t have any fun. That isn’t going to help our relationship.

Person A: Vacations are something we should both enjoy. You don’t seem to realize how stressed I am. Camping out is always so much work. It’s certainly not relaxing.

Person B: Yeah, we’re both stressed. I suppose we could split up. You could go to the beach while I go camping. But that won’t work very well because the whole point is that we need to spend more time together. What if we found a place that has a beach and good hiking nearby?

Whenever you become aware of defensiveness, look for ways to turn it around using vulnerability.

Emotions Are Never Sinful

June 6, 2021 by Matt Pavlik Leave a Comment

Emotions can reveal sin but they never stand alone as the source of sin. Emotions can lead someone to desire to sin but there is nothing wrong with feeling them. Emotions are messengers. You’ve heard the phrase, “don’t shoot the messenger,” right? A messenger can bring good or bad news, and you should welcome both, as long as the message contains no lies.

Emotions Are To The Heart As An Instrument Panel Is To The Plane

A pilot needs to know the plane’s altitude, airspeed, and direction. The pilot could look out the window to gauge these values, but the plane’s instrument panel, if it is working correctly, will be more accurate. Knowing that your plane is 400 feet off the ground, traveling at 200 MPH, and pointed toward the ground wouldn’t be good news, but it would certainly be helpful to know.

Emotions Are To The Heart As Smoke Is To Fire

Emotions are a byproduct of the heart. Your heart (the core of your life) is the source of all your emotions. Your emotions provide a window into the condition of your heart.

Smoke depends on burning material. Without fire, there would be no smoke. It’s possible to observe or collect smoke only when material burns. Smoke is a byproduct of burning material.

Your heart is the source of your emotions like fire is the source of smoke. Emotions come from your heart to bring you a message. If your heart is well, your emotions will be too. But if your heart is sick, you will feel negative emotions (unless you work to suppress them).

Jesus talked about false laws (such as ceremonial washing) that cannot defile us. He made a point that evils deeds start in the heart.

Peter replied, “What did you mean when you talked about the things that make people unclean?”Jesus then said: Don’t any of you know what I am talking about by now? Don’t you know that the food you put into your mouth goes into your stomach and then out of your body? But the words that come out of your mouth come from your heart. And they are what make you unfit to worship God. Out of your heart come evil thoughts, murder, unfaithfulness in marriage, vulgar deeds, stealing, telling lies, and insulting others. These are what make you unclean. Eating without washing your hands will not make you unfit to worship God.
Matthew 15:15-20 CEV

Will And Behavior Can Be Sinful But Never Emotions

Emotions indicate the status of your heart. The “bad news” you receive from your heart can be painful. But it’s only what you decide (with your will) to do (your behavior) with the pain that can be sinful.

The choices you make, whether in your heart, mind, or body, can be sinful. You can hold onto bitterness (heart) without acting on it. You can think vengeful thoughts (mind) without acting on them. You can strike someone with the intent to harm (body). All three of these are sins, but what about feeling angry? Is it sinful?

If you hold onto anger it becomes sinful but the original impulse is only a neutral indicator. What will you do with your anger? Welcome your angry feeling so you can better understand the condition of your heart.

Thinking of anger (or other emotions) as sinful can lead to suppressing it instead of understanding and addressing it. The reasoning goes like this: Anger is sinful. I’m angry. I need to get rid of the anger. I’ll ignore it. Now that I don’t feel angry, I’m no longer sinful. While this avoids a sinful outburst for the moment, unless the source issue of the heart is addressed, the anger will surface at a later time and likely cause even greater destruction.

Above all else, guard your heart, for everything you do flows from it.
Proverbs 4:23 NIV

To guard your heart try this reasoning: Anger is an indicator. I’m angry. I want to understand what is happening in my heart. I know when I address the pain in my heart, I won’t feel angry anymore.

More thoughts on feelings by Matt. And, some more.
Emotions are a gauge, not a guide.
Is anger sinful?
Picture colored by Matt!

Know Your Priorities To Increase Life Satisfaction

February 14, 2021 by Matt Pavlik 1 Comment

What good are priorities? They:

Prevent aimless wandering through life.
Provide a focus for the energy God gives you.
Enable a meaningful way to resolve conflict.

If you don’t know what you want, life becomes an exercise in trial-and-error. That’s not necessarily bad the younger you are. But over the years, you should develop a greater sense of what life is about.

If you don’t know where you are going, any road will get you there.
Lewis Carroll

When you finally know what you value, you can aim your life in a specific direction. Then, the bonus side-effect of having priorities is an unshakable hope. Before you can experience the fullness of hope, you have to learn how to prioritize.

Priorities Reduce Painful Mistakes

Have you ever walked through a room at night without the lights on? If so, you know what it feels like when your toe connects with an object you thought wasn’t there. Figuratively speaking, it’s also possible to be walking through life without the light.

Priorities are like a window that exposes the desires of your heart. You can see what is going on inside your soul. When your priorities are right you are walking in the light. That’s what Jesus is saying in Matthew 6:

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light,but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!
Matthew 6:19-23 ESV

Priorities are values which naturally lead to specific goals. For example, if you value time with family, you might set a goal to increase your time together each week. If your values are really yours (not someone else’s imposed on you), you will be more likely to reach the goal you’ve set.

Values can be superficial, or meaningful and deeply fulfilling. For example, if you value money (prioritizing it above other things), that can be superficial if you store it up and never accomplish anything meaningful from it. But your value of money can also be fulfilling and lead to savings which can be used for good in a time of need.

Priorities Provide A Path To Contentment

After you know what you want, the next step is to learn how to be okay with not getting what you want.

As you mature emotionally and spiritually, your ability to manage life’s difficulties become easier. For example, if you believe you need to go on a vacation at a specific time and place in order to feel happy, and circumstances prevent it, you’ll have a hard time not feeling depressed or angry.

Fortunately, you can “trade up” your values. You can learn to value more than just what will provide an immediate reward. Like Paul, you can learn to be content in all circumstances.

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.
Philippians 4:11-13 NIV

Isn’t it amazing how Paul can essentially be indifferent about whether he has little or an abundance?

It’s good to learn this skill. You can’t fully learn contentment without developing a greater trust in God. How much do you believe that what He provides for you is sufficient under all circumstances? Ask Him to bless you with this ability.

Life satisfaction is really about joy. When you are joyful, you can be indifferent about your circumstances. The truth that God is real and He rewards those who pursue Him is enough to keep the joy flowing in your heart. Ask God to give you a supernatural understanding of how real He is.

Brokenness Is Beautiful

February 7, 2021 by Matt Pavlik Leave a Comment

When you can see your brokenness, you see yourself as you really are. It’s a wonderful moment of freedom from pretense. Seeing brokenness is simply another way to perceive what you are lacking.

The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Psalm 34:18 NIV

Since God is the ultimate source of all we lack, we should welcome becoming aware of our brokenness. Why is it often so terrifying then? Believe it or not, it’s possible to fear something good. We crave consistency. After we start depending on something or someone, we don’t want it to go away.

If we lack something good we can fear both:

that we’ll never receive what we need.
that what we receive will inevitably be taken away.

Both fears are realistic, yet, painful. Both are ultimately rooted in doubting God is who He says He is. God gives good things to those who believe and ask.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.
If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!
Hebrews 11:6; Matthew 7:11 NIV

Fear Makes Brokenness Ugly

So you can see how when fear is present, needs and desires can become completely overwhelming. If you’ve lived with deprivation for a long time, you know what I mean.

If your needs go unmet, you lose touch with what it’s like to have them met. Often this means living with an awareness that you don’t know what it is like to have them met. The longer this continues, the more difficult it is to trust it will ever be different. And, if it does happen, it will be doubly painful to lose it.

Anyone who experiences the trauma of abuse or neglect usually lives with a sense of deprivation. Abuse and neglect break trust which is essential if you want to risk the vulnerability required to have your needs met. Deprivation can be so painful that it is often more intense than the original trauma.

Coping Forever Prevents Healing

Depriving yourself for any length of time usually requires numbing your desires. If you can’t feel your hunger (emotional needs), it’s nearly impossible to over-eat (be self-centered). Unfortunately though, it is possible to under-eat (be deprived).

Cutting off your cravings for love and acceptance is a coping mechanism called dissociation. I believe dissociation to be a necessary coping to manage intense trauma. However, all coping is meant to be temporary until genuine healing and transformation are available and the person is ready.

How much a person relies on coping depends on at least two factors:

The intensity of the pain experienced from trauma.
The availability of a safe-enough relationship that promotes healing.

The intensity of the pain is mostly subjective. Some people can tolerate more pain than others. But the more the event is severe enough and prolonged enough, and if the person doesn’t have access to a caring person, the more extreme coping is needed.

One of the most intense efforts to cope with trauma is dissociation. When it becomes a mental health disorder it’s called dissociative-identity-disorder (DID).

For a person with DID, their self-awareness becomes divided into multiple parts in order to survive trauma. Therapy involves integrating the parts so that all parts receive needed healing. The end result is a person with a sense of being one integrated person (no longer needing “multiple parts”).

Another word for dissociated is broken. Everyone is broken. On this side of heaven, the opposite of being broken is being in denial. Meaning: if I can’t see my brokenness, I must be denying it.

Embrace your brokenness because it is what will drive you to God. He can help you become free from the trauma and deprivation you’ve been through.

Push Through Fear And Find Hope
Image by Gerhard G. from Pixab ay

Addiction Is About Control

January 3, 2021 by Matt Pavlik 3 Comments

What is your definition of addiction? If you are trying to break free from an addiction, it’s easier to focus more on the object of desire such as food, alcohol, or sex than the internal workings of your mind. This denial of what is really going on is another core trait of an addict. In fact, addictions often start because we don’t want to focus on ourselves–specifically the pain we’re going through.

Addiction is over-reliance on creation in an attempt to cope with (or control or manage) anything undesirable. Coping is seen as positive in pop psychology. However, it’s more of a quick fix than a permanent solution. Coping should be what people do until a solution is available and they are ready to pursue it.

Coping without hope is just making someone comfortable. As Christians, we know there is always a reason to hope, so focusing on comfort further hides the solution. If you don’t trust a better future is coming, you have less strength to endure unfortunate events. The best you might be able to do is pretend it doesn’t matter so you can, at least, derive greater pleasure in the moment.

Coping with hope is waiting for a real fix. As Christians, we can face our suffering because we already have the fix. We’re just waiting for it to take full effect (when we pass on to the next life). Our coping and hoping is not in vain.

Addiction Avoids Discomfort

If you’re addicted, ask yourself, “What does my addictive behavior help me avoid?” You are probably trying to avoid seeing your own brokenness. But brokenness can be buried beneath layers of discomfort and bitterness.

It’s one thing to say, “I’m angry because I didn’t get the job I applied for.” But it’s another altogether to admit, “I didn’t get the job because I didn’t work hard enough at my previous job.” Or maybe, “I think God is trying to tell me I have to work on being more responsible before I get the job I want.”

We tend to vastly overestimate our ability to control outcomes. Forming an addition is tempting because it provides the solution we’re looking for (reduced pain). The real problem then is that we aren’t looking for the right solution (character growth).

Addiction Focuses On Pleasure

How does anyone avoid discomfort? It’s beneficial to resolve pain. God gives us pain so that we will make corrections.

The wrong way to manage pain is to simply turn off the registration of the pain. If you step on a nail but don’t feel it, you’ll probably further damaging your foot. You want to feel pain that screams, “Address this problem now!” But then, after you register the hurt and are committed to correcting the injury, it’s humane to seek relief.

Feeling pleasant body sensations is only going to help for a short time. It’s possible to be in significant distress but experience an overall sense of peace. Knowing that whatever you’re going through is temporary–that’s the highest degree of comfort.

Seek relief, but only after you’re committed to God’s solution.

Addiction Ignores Identity

All addicts struggle with an identity crisis. They can’t trust who they really are. They can’t trust God. They can’t believe their pain is temporary.

All of us are recovering addicts. We want to control the immediate discomfort. We can become weary of waiting for the eternal solution to become reality.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Galatians 6:9 NIV

So what is a person to do? First, if you’re struggling with some form of addiction, you can become aware of what you are trying to control. Write it down. Tell someone about it. What pain does your behavior cover up?

If you’re eating or drinking too much, that’s the superficial problem. Controlling your consumption, all by itself, doesn’t address the core problem. Forcing yourself to diet might help you lose weight. You might even look and feel better.

There could be a missed opportunity if you never explore the underlying reason why you chose dysfunctional eating habits in the first place. The opposite of control is to release or to surrender.

What are you trying to control, that is creating addictive behavior, that instead you could surrender to God?

Read Be Imperfect But Live Strong Anyway for more on brokenness and life balance.
Image by Concord90 from Pixabay

How To Ensure Your Empathy Is Healthy

November 7, 2020 by Matt Pavlik 3 Comments

Have you ever taken on someone’s pain as if it were your own? How about feeling the same way someone else is feeling? Only one of those is healthy empathy.

The primary difference between healthy and unhealthy empathy depends on how much self-awareness you have.

While listening to someone, the more you lose touch with your opinions, desires, and needs, the more likely you have an undeveloped sense of self. Some people might object by pointing out that good, empathetic listening means the listener forgets about their perspective. That is true. But it must remain a choice to de-emphasis one’s desires in favor of another’s. The unhealthy alternative is to default to what another wants because you have no idea what you want, or worse, you avoid exploring what you want.

The choice to focus on another must be positive. If you focus on another but harbor resentment or build up irritation, your empathy probably isn’t healthy. If you feel empty inside and have never really taken the time to understand your needs, your empathy probably isn’t healthy.

If you focus on another, feel pain, and think it is their pain, you might be deceiving yourself. Without a developed sense of your identity, it’s easy to become confused about whose pain your feeling. In reality, any pain you feel is your own.

Identity Guides You To Healthy Empathy

Whenever you are relating to another, keep one foot planted firmly in who you are and the other reaching out to the person who needs help. It can be difficult to do this perfectly, so you might temporarily (for a few minutes) lose touch with your identity. When you become confused by taking on other’s pain as if it were yours, ask yourself questions like:

Who am I?
How do I feel about what the other person is going through?
What part of my life reminds me of the other person’s pain? Often, you can be focused on another person’s pain, but are really feeling pain from your own life.
How have the difficult life situations I’ve been through taught me to surrender (or perhaps “forget”) who I am when I’m around other people?
What are my limits when it comes to experiencing someone else’s raw pain?

If you lose yourself while focusing on someone else, then you are already past your limit. When you reach your limit, you should excuse yourself from the conversation until you regain your strength (your sense of self).

When you take on another’s pain, it probably means you are needing self-care or someone to care for you. If you continue to help another person without a sense of who you are, you are leaving yourself in a state of self-abuse, and you won’t be much help to someone like that. It doesn’t work to abandon yourself in order to help someone else.

Ownership and Responsibility Guide You To Healthy Empathy

Women are usually better at empathizing with others, but healthy is healthy. Everyone needs to be fully willing to feel and respond to their own pain.

Consider a wife who is listening to her husband. No matter how much she cares and wants to help him with his pain, she can’t work through his pain for him. It’s his pain. Only he can do something about it. She can help by listening, but his pain is still his responsibility. In this sense, pain only multiplies. If her husband chooses to deny or disown some of his pain, his wife can’t make the situation better by taking on more pain. The increased pain she might feel doesn’t directly reduce her husband’s pain.

Self-Care Guides You To Healthy Empathy

If after you’ve been listening to someone, you notice that you have lingering pain, realize it’s your pain, not the other’s pain. You have some issues to work through, so it’s time to focus exclusively on yourself. If you lose touch with yourself while trying to be empathetic, you should be able to get back to yourself in minutes, not days or weeks.

To help you connect with yourself, you might try journaling your feelings and answering questions like the ones listed earlier and these:

What do I need to help the pain in my life?
Who do I have to listen to me?

Healthy empathy is knowing what it feels like to walk in someone’s shoes and communicating it to them without judging them. Unhealthy empathy would be wearing someone else’s shoes and thinking that they are your shoes.